Are you interested in setting some healthier habits but overwhelmed with ALL the aspects of the fitness and nutrition and find yourself paralyzed? Maybe you would be more successful if it were SIMPLIFIED. If you could just focus on the nutrition side of things and then add in the fitness later. And if you could … Continue reading Portion Fix on Beachbody On Demand
Its HERE!!! Available March 2nd!!! Ok – so imagine this…you’re heading out of town for a few nights and you want to make sure you get a workout in BUT you don’t want to mess with the tiny, crowded, hotel gym… -OR- Maybe…you’re like me and picked up a new laptop only to find out … Continue reading Beachbody on Demand – Say WHAT?!
645™ is 6 days a week, 45 minutes a day. Make the commitment that changes everything, and you’ll build strength and power without feeling defeated or spent. Inspired by the programs Amoila Cesar created for pro athletes, 645 is built around powerful dumbbells-focused resistance training with an emphasis on fundamental moves done right. You’ll also do cardio that … Continue reading 645
Things are getting crazy around here and by crazy, we mean CRAZY GOOD!!! Our minds were blown when our team listened to the amazing call where the CEO of Beachbody dropped one HECK-YES announcement after another. Check it all out below! When the new BOD Interactive (BODi) was announced I could barely keep myself together. … Continue reading BIG ANNOUNCEMENTS HAVE BEEN MADE…ARE YOU READY??
WHAT IS LET’S GET UP! ALL ABOUT? This is the workout you want to show up for! Shaun T has created a breakthrough integration of dance and fitness that’s easy to follow and accessible to all dance and fitness levels. Whether your motivation is to lose weight, get healthy, or show off your dance skills … Continue reading LET’S GET UP!
WHAT IS BARRE BLEND? Barre Blend is a low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique. BARRE … Continue reading Barre Blend: My Go-To At-Home BOD Workout
WHAT IS 9 WEEK CONTROL FREAK OFF THE WALL? Based on customer feedback, Beachbody recognized there are many people who are really excited by the concept “taking back control” with 9 Week Control Freak – but unable to participate because of the equipment. While the Control Track, Core Ball and Beachbody step are fundamental to … Continue reading 9 WEEK CONTROL FREAK OFF THE WALL
Autumn Calabrese is at it again!The creator of 80 day obsession, the 21-day fix and MANY other programs is about to launch her 10th home workout program and I couldn’t be more excited to create my Launch Party group and go all in with this program with all my customers – new and old! Let’s … Continue reading Prepare to take back CONTROL
I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! Talk about an amazing 2-for-1 deal!!! I cannot wait for 6 full weeks of new … Continue reading New Program Alert: #mbf
I am so excited to share my feedback from the live workout I completed at our leadership conference Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility. The dance-inspired moves are fun yet … Continue reading Meet me at the Barre