I decided to take it back to the basics…back to the program that changed my life, that got me hooked on a healthy, fit and balanced life!!!
—–>That helped me learn that dedicating 30 minutes to exercise daily will improve more than just your waistline.
—–>That helped me learn about portions and what types of food choices would FUEL my body and not only get me the results in terms of numbers but maximize the way I feel on the inside too!
I’ve been a bit lax and a bit too comfortable and slowly I’ve been getting away from my normal 80/20 maintenance rule and its been more like 70/30 or even 60/40 on the weekends I am feeling and seeing the side effects!
So…Today not only marks day 1 for my challengers but also for myself – to recommit – and together we will be COUNTING DOWN TO SUMMER with the 21-day fix.
I got too caught up in my role as a coach that I forgot to be a challenger too!
So here it goes:
Before pictures are taken, meal plan is set, and I’m heading to the grocery store today!
You’ll see I tend to eat the same types of foods throughout the week…it makes it easier to plan, easier to prepare and easier to adjust when I’m away from home! We are busy busy busy as I’m sure most of you are too…so what I’ve learned is to stay on track you have to be prepared! I will plan to make my Mancakes the night before so they’re ready to go as I head to the park etc with my kiddos.. I also planned for an easy to pack apple and almond afternoon snack! No excuses…Summer is on the way!!!
Have you been thinking about doing the 21-day fix or simply doing SOMETHING to get back into the swing of things???
This is your time!!! Beachbody released the June promotions and both the 21-Day Fix and the 21-Day Fix Extreme are the challenge pack promotions this month available with Shakeology or with Shakeology and a 3-Day refresh!
There’s power in numbers!!!!