Shakeo cover


Common question right?! You may see me drinking it daily or hear me talk about how its helped me with my Chron’s Disease and my Grandparents with their diabetes and my husband with his weightless ..but what the heck is it?!

Shakeology is a nutrient dense meal replacement shake that curbs cravings, tastes incredible and keeps you fuller, longer! It has also played a huge role in my health and fitness journey!

As I laid on my living room floor when my then 2 month old and 2 year old it took all I had not to fall asleep! I didn’t want to play and had no energy – all day long! Granted, I wasn’t getting regular sleep at the time with a newborn – but I was only 27 years old and actually in relatively “good” shape, or at least I thought so at the time! I didn’t want to feel like this anymore. In an attempt to get into a healthy routine, I purchased my first beachbody challenge pack and gave the shakes a try.

For me they tasted great and made me feel better but I wasn’t drinking them regularly enough. And I wasn’t working out regularly so I didn’t quite grasp how amazing these shakes really were. I stopped by auto shipments and tried to make my own at home – but that wasn’t getting me anywhere!

So after 6 months of on again off again drinking the shakes I purchased one more bag and decided I was going to really commit to a regular workout routine along with daily shakeo. I joined a challenge group and that’s when the door opened! By the end of the first week I was feeling better than I had felt in years, I had that energy I was looking for and felt so good! Two weeks into this new regular routine and I was hooked!

shakeo pic value

I didn’t even wait for my first bag to run out before I decided to become a Beachbody Coach to get a 25% discount on the products. After completing my first challenge group, Shakeology had become a regular meal for me and my husband. Within 2 months I had nearly every member of my family drinking it – and everyone has continued for months! Its an amazing feeling knowing I am helping myself and my family become happier and healthier!

So what’s all the buzz????

Shakeology can help you:

  • Lose weight
  • Reduce cravings
  • Increase energy and stamina
  • Promote healthy digestion and regularity

How Shakeology works

  • The ingredients are derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
  • There are more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
  • It also includes fiber, prebiotics, and digestive enzymes to help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.

What’s in Shakeology?

  • Protein and essential amino acids help build muscles and reduce food cravings.
  • Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
  • Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
  • A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.

Still not convinced? Don’t worry!
Shakeology has “bottom of the bag guarantee.” If you are not 100% satisfied with the product, return it for a full refund. Yes that is right!

shakeo ingredients

Create your free account here: shop, browse and give shakeology a try!

27 thoughts on “What is SHAKEOLOGY?

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