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My personal results with Transform 20

“There’s no way 20 minutes would be enough” – she said
“There’s no way I could get results from home” – she said
“There’s no way I could…”

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September 22 -vs.- January 21st

But sweet friend, I beg to differ!!!

Because when you DITCH the excuses ANYTHING is possible!!! 

You get out what you put in, and putting in 20 solid focused minutes these last few months seems to be working well. 

transform 20 with stepper

I am proud to share my results with this at HOME, 20 minute Fitness program but I have to warn you: If you get inspired, and want to JOIN ME – this program is a HECK of a lot of fun!

I was invited to participate in a pilot testgroup that began in the Fall of 2018 to be among the first to test and try this new program by Shaun T (yes THE Shaun T, creator of Insanity, T25, Insanity Max 30 and so much more!)

It was a commitment I didn’t take lightly.

Throughout the first round we enjoyed a trip to Vegas celebrating my 33rd birthday, a girls trip to Miami and several parties, get togethers, dinners out etc.

Basically we enjoyed life. 

While I cannot say I was perfect those entire 6 weeks I was COMMITTED to showing up and giving my best.

Most days that involved very clean meals, balanced nutrition, lots of water and veggies

Some days it included cake and tacos and margaritas…

Every day it included superfoods…

And every day I showed up and gave my best without every feeling deprived.

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6 week results with Transform 20

Round 1 left me a few pounds lighter, several inches smaller and lifted up in a confidence I hadn’t felt for a while.

It was about LIVING – enjoying – and having a plan complete with balance!

I continued following the program through Thanksgiving, Christmas, New Years and while some weeks were a little more “off track” than on track I stayed focused on the end goal.

Wake up – show up – and do my best.
And now I get to share this amazing program with EVERYONE out there who is ready to commit!!!

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I’m now down a total of 6 pounds but more importantly I feel like I found every busy woman’s SOLUTION.

  • Short on time? Perfect this is 20 – T W E N T Y – minutes a day!!!
  • Not much room/equipment? No worries, you need a step and about a 6″ square!
  • Not experienced? Totally fine! There’s a modifier to help this fit all fitness levels
  • Looking for a challenge? This is your ticket – you compete every week AGAINST your own best

I am blown away by how this program has changed MY fitness and health and so pumped for those who I have the honor of coaching through this program.

transform 20 launch party peepsOhhhhh andddd if you do join us you may experience things such as losing 4lbs in just the first week, working out CONSISTENTLY for the first time EVER, waking up before your alarm, resisting the temptation to dive into the Doritos and so much more. SO MUCH MORE.

If you are interested in joining me and my girls in a POSITIVE virtual community to complete this program TOGETHER – complete the form below and I will get back to you within 24 hours. 

Looking forward to working with you!!!

It’s time to CONQUER your MIND – and TRANSFORM your LIFE!!!

#togetherwearestronger

 

 

Transform 20 Launch Details

ARE YOU READY?

transform 20 cover.jpg

We are just a few days away from the VIP early access of Transform:20 and I am so excited for you all to start the program with me.

I am currently on my second round of Transform:20 and I can tell you that it is a game changer for me.  20 minutes, 6 days a week is totally doable.  I was a little nervous about a 20 minute a day workout being enough but it is actually very effective. Shaun T has a great way of working your entire body in every workout to lean you out and help you achieve your results.

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I have been getting so many questions about the program so I want to take some time to share with you what the program entails plus what the options are for you to get started!  If you do not have a coach, you can make me your FREE coach here:  Create A Free Account  

What’s included in Transform :20?

  • 2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come!  You can do those in December in my VIP launch group.  We are going to be doing Shaun T’s prep schedule as a group.
  • 36 Unique Workouts – Each day has a different 20 minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.
  • 6 Bonus Routines – These can be done in addition to your regular workouts or on days off.
  • 6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch.  I added the weighted workouts when I did round 2 and it was perfect to up my results.
  • Transformers – Each workout features three 1-minute physical challenges that repeat weekly.  You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.

Who is Transform :20 for?

  • All levels of fitness
  • Busy people- legit you can find 20 minutes if you really want to make the change!  RIGHT!
  • Those looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and get a babysitter and I didn’t have the time to do it all.
  • Those needing motivation and support
  • Shaun T fans

 

amy P transform 20 results'

When is it available?

  • December 4th: Is the early access VIP LAUNCH and you can purchase your package.
  • December 11th: 2 prep workouts (with purchase) and a free sample workout go live on BOD.
  • January 14th: VIP Early Access goes live through March 31st. PLUS my challenge group starts this day!  Pre-Season starts January 7th!
  • April 1st: Transform :20 available to all BOD members.

How can I get started?

  1. Choose your package option and make sure that I am your assigned coach!
  2. Get signed up on Dec. 4th when the packages go live & MAKE SURE you are in my VIP Transform:20 prep group!
  3. Download and print the prep schedule (located in my prep group).
  4. Make sure you are plugged into the group! Prep week starts on Jan. 7th and day 1 of the program starts Jan. 14th!

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Ready to order and join my Transform :20 Launch Group?

Below you will find the links to the various packages for Transform :20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!

If you are INTERESTED in participating in my launch group you will need to make sure that I am your assigned coach, that you have purchased a challenge pack option and it includes either the performance line or Shakeology with it!  Please let me know if you have any additional clarifying questions and I would be happy to help.

 

WHAT PACKAGE DO I CHOOSE?

I already have Beachbody on Demand!

Mega Completion Pack (Best Value)

  • Shakeology subscription
  • Energize, Recover (2), and Recharge (2)
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

Deluxe Completion Pack (Great Value)

  • Shakeology subscription
  • Energize and Recover
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

Shakeology or Performance Completion Pack (Good Value)

  • Shakeology or Performance Line subscription
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • Shaker cup

I don’t have Beachbody on Demand yet!

Mega Challenge Pack (Best Value)

  • 1 year Beachbody on Demand membership
  • Shakeology subscription
  • Energize, Recover (2), and Recharge (2)
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

Deluxe Challenge Pack (Great Value)

  • 1 year Beachbody on Demand membership
  • Shakeology subscription
  • Energize and Recover
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

Annual BOD Challenge Pack (Good Value)

  • 1 year Beachbody on Demand membership
  • Shakeology or Performance Line subscription
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • Shaker cup

BONUS! Energize Stick Packs

Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.

Energize 32 stick packs will be available in the US and Canada and will be available with any Challenge Pack or Completion Pack.

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Ready to link arms and kick off YOUR Transform:20 Journey?

I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.

I am going to be mentoring a group of women starting in December actually to prepare for the program and then January 14th is our day 1 of workouts. If you would like to join me and link arms and have me walk you through the workouts daily, give you tips on meal planning, rocking your workouts with a positive mindset and helping you push past those fears that are holding you back then I am your COACH!

Are you ready to link arms and DO THIS?

Fill out the application below to get all the details and join.

To participate in my group you must make me your coach and you have to be committed to the 6 week program and replacing 1 meal a day with Shakeology for the duration of the group!

 

Post Halloween Candy Detox

Where there’s a will there’s a way!!!

Post halloween Candy detox cover

I got a SEVERAL messages from my past clients who were asking about my annual post-Halloween detox-so here you have it friends!!!

If you’re already anticipating getting caught in the sugar addiction/downward spiral that comes post Halloween —I invite YOU to come join our team’s 3 Day Refresh Kickoff group next week (you choose your 3 days, November 5-9)

The group is for my girls who want to lose 3-8 lbs by following a 3 day plant based gentle detox  (And no no, it’s not one of THOSE detox things 💩)

-Yes you can do this while at work.

-No you won’t spend all day in the bathroom.

-Yes you actually EAT FOODS

-No you won’t be starving OR drinking only liquids

-Yes you can expect to kick the boost, drop a few lbs, and of course feel FRESH come day 3!

3 Day refresh results 4 pics

If you are interested in the deets, fill out the application below!

I will provide you with a sample meal plan for the detox, provide you with a source of accountability so you won’t be in this alone, and help you make sure you don’t just lose weight and gain it right back but follow a lifestyle that’s going to allow you to MAINTAIN your results!!!

Deadline to register is HALLOWEEN 🎃👻

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2018 Leadership in Vegas

2018 LEADERSHIP IN Las Vegas, NV

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And just like that my 3rd annual Leadership event came to a close and 5 days later I am still processing all the feels, all the information and all the emotions that come with 5 days in Las Vegas surrounded by the most empowering women, partnered with the most amazing, committed company, with my hubster by my side!

Maegan Blinka, Megan Blinka, What is Team Beachbody, Team Beachbody Annual Leadership event, girls weekend, Las Vegas Aria hotel and resort, Aria hotel and resort Pool, Aria pool, Girls weekend getaway, Top picks for a girls weekend, How to build a business from home, Mommypreneur lifestyle, Nordstroms fashionHands down this event is one of my favorites!

Not just for the wining and dining but the ENTIRE experience.

2018 Vegas Leadership elite night

So…what is LEADERSHIP? 

Leadership is an exclusive retreat and training opportunity set aside for only the best of the best. There are specific qualifications which left nearly 120 coaches qualifying the VIP night and a total of 500 qualifying for the remainder of the event – out of a network of over 350,000.

To say I felt “special” is an understatement!

We were spoiled with amazing gifts, Live workouts, sneak peeks into the new programs, elite training, fancy dinners, a photoshoot, and several opportunities to mix and mingle with the celebrity trainers.

But it was more than just the frills and time away with my husband and great friends. There’s a point to it all!!!

Its a REWARD.

A thank you for the hard work!

It was an opportunity to truly LEARN and GROW from the best with the best!

2016-10-20-13-33-06

This was not just average run of the show training – but to sit back and listen from the best of the best, share in the heart and mission from the Corporate leaders and share, learn, absorb and take it back to my team to LEARN and apply as well!

And with each training – each meeting – each talk – each presentation.

We were all taken back to where it started:

The Mission: Help people achieve THEIR goal of living a healthy and fulfilling life

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When you break it down to something that simple – you find yourself filled with PRIDE to be connected to such an incredible company with an incredible vision, mission, purpose and BELIEF.

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And through it all I’ve been BEYOND BLESSED with the most amazing friendships that have came from it all!

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I’ve been blessed with many different travel opportunities with my partner company this year as a coach but this one was special.

It was unique and I felt so empowered to come HOME and TAKE ACTION!

2016-10-23-09-07-53

When we sat in our VIP session and were told: You’re in the top .003% of the COMPANY so many thoughts swirled my head.

Those were the words spoken to me by the CEO of my partner company at the first day of our annual leadership conference and to be honest I still ask myself

2018 Vegas Leadership solo shot

WHY ME?!

Why did I take what was shared with me and RUN with it while others get overwhelmed with the information, with LIFE and just shut down?

How do I use my inner drive and determination to push past the adversity, the remarks from other people, and let that EMPOWER ME to show them WHAT is possible vs. those who let other people’s opinions weigh them down? 

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What makes me different than the other women out there trying to build their own businesses???⠀

To be honest these questions have swirled in my mind for days but one good friend said it perfectly:

We just don’t EVER give up! 

No matter W H A T

When it gets hard,
When life is B U S Y
WHEN SHIZ HAPPENS

WHEN there isn’t an ounce left to pour into someone else…

2018 Vegas Leadership by pool

I find it.
Because this business is a gift, and it’s my obligation and responsibility to keep going:

For my clients, my team, and those watching and waiting for the right time to join.

I simply CANNOT ever GIVE UP.

I’m looking for other women with that STRONG INNER DRIVE to make an income from the impact they make and who are not afraid to WORK HARD through the mountains and valleys to reach their fullest potential.

2018 Vegas Leadership hike

Sound like the perfect fit for YOU?

Come learn more from behind the scenes!

I’m only taking 5 new ladies on for my next coach mentorship program  

Next year’s Leadership training will be in ARIZONA

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Will you be joining us?

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Coming soon – PSL superfoods

For the first time ever, the BIGGEST flavor of the season is coming to Shakeology!

Pumpkin Spice Shakeology!

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For a limited time only, starting on September 17th, 2018 in the U.S. and on October 11th, 2018 in Canada, you can order Vegan Pumpkin Spice Shakeology in 14 single-serve packet boxes as a one-time purchase while supplies last.

Now you’ll be able to enjoy the delicious taste of fall — without derailing your health and fitness goals.

London excited

The change of seasons usually brings on the oversized cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage!

And that’s exactly why you have got to try the brand new Vegan Pumpkin Spice Shakeology.

This rich and creamy vegan shake features notes of pumpkin spice — cinnamon, nutmeg, and ginger.

It’s incredibly tasty on its own, mixed with milk or almond milk for a creamier version, or simply added to your favorite Shakeology recipes.

And best of all, you get to enjoy Pumpkin Spice Shakeology guilt-free, because it has all the nutritional benefits of Shakeology you’ve come to know and trust.

It’s meticulously crafted with a potent blend of protein, probiotics, digestive enzymes, antioxidants, vitamins, and minerals.

No need to stop by the coffeehouse for a sugar-loaded calorie bomb this year!

Pumpkin Spice Vegan Shakeology

Why Is Pumpkin Spice Shakeology Better?

A pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value.

Shakeology, on the other hand, helps you build a foundation of health while also helping you reach your fitness goals.

Best of all, you can drink Shakeology every day. It’s part of a healthy routine that helps fill any nutritional gaps and properly nourish your body.

Plus, Pumpkin Spice Shakeology has all the flavors of fall you love so much — warm cinnamon, spicy nutmeg, and ginger — which makes it a no-brainer when you want a sinfully delicious treat without any of the guilt.

Pumpkin Spice Shakeology is also one of the best ways to invest in your health during one of the busiest times of the year.

With kids back in school, work commitments, and the weather getting cooler, Shakeology gives you those crucial nutrients you need to be fueled and ready to take on your day.

And like all Shakeology flavors, Pumpkin Spice Shakeology is the result of thousands of hours of research and formulation, a no-compromise approach, and world-class quality assurance. You know you’re getting THE BEST of the BEST!!1

So get ready to enjoy your best fall season — and don’t wait to get your Pumpkin Spice Shakeology as soon as it’s available, because it’s sure to sell out!

Where Can I Buy Pumpkin Spice Shakeology?

Through me of course (or your current team beachbody coach) on September 17th, 2018 in the U.S. and on October 11th, 2018 in Canada. 

Don’t have a coach yet? 

*MAKE ME YOUR TEAM BEACHBODY COACH HERE*

As mentioned, Pumpkin Spice Vegan Shakeology is a limited-edition flavor, so you’ll need to act fast when it goes on sale. Once it’s gone, it’s gone!

Fill out the form below to make sure you get on MY List and are the first to know when its time to PURCHASE!!

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Cleansing is more fun with Friends

YOU’RE INVITED

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I have been getting a lot of questions about this little plant based detox I toss into my routine a few times a year and I decided to tackle all the Q&A right here – for you – so you can decide if THIS could be something for YOU!

3 Day refresh results 4 pics

What is the refresh? 

The 3- Day Refresh is a 3 day plant based cleanse that consists of 3 daily shakes, a fiber drink, plenty of filtered water, plus a wide variety of fresh fruits, veggies, and healthy fats though out the day to keep fueling your body and increasing your metabolism.

WHO is the refresh for? 

The refresh is for anyone who:

  • Wants to bust a plateau
  • Kick a sugar cycle
  • Drop a few pounds for a wedding
  • Kick the bloat
  • Ditch the bad habits forming
  • Kickstart their weightloss journey
  • Detox the toxins in their body
  • Just give themselves a FRESH start

I personally find myself doing them post vacay to make sure the lose vacay habits, stay on vacation, to kick the bloat if I’ve been enjoying too many of the glutenous goodies that my digestive system don’t like, or just when its been a  while and I want to REFOCUS on my nutrition habits.

3 day refresh results zoomed in

What does the refresh entail?

1. Wake up- Drink 8-12 oz filtered water

2. Breakfast (within an hour of waking up)- Shakeology + fruit (from the list provided)

*Option for Green Tea – I prefer Iced Green tea and buy it in bulk online

3. Mid-morning- FIBER SWEEP (digestive health drink)

4. Lunch- Vanilla FRESH (high protein, hunger-satisfying shake) + options from the fruit, veggie, and healthy fat list

5. Afternoon snack- From the fruit, veggie, or juice option list

*Option for Green Tea

6. Dinner- Vanilla FRESH + a meal from dinner recipe list

*Option for Green Tea

3 Day Refresh Results September 2017
Can I exercise on the 3 day refresh? 

You can do light to moderate exercise, but I would avoid the heavy, intense workouts.

This is because the 3 -Day Refresh will use your energy more effectively to help cleanse your system if you are not, at the same time, taxing it with the effort of repairing muscle after an intense workout.

What to expect while on the Refresh:
This is NOT a starvation diet or an all-liquid diet, although it is low in calories (approx. 900-1000 a day). You should not feel starved since it is packed with fiber and protein and you are nourishing your body properly.

Water:
It is recommended that you drink tons of water, especially if you want the fiber to do its job right! How you know you get the right amount of water is by taking your weight / 2 and that number is how many ounces of water you should intake every day.
Example: If you weigh 150lbs…. 150/2= 75…. 75 ounces is what you would need every day (not including your water for your shakes) if you weighed 150 pounds.

Personally I aim for my body weight in ounces. The more water I drink the less likely I am to eat out of boredom opposed to truly being hungry!

motivation together we are stronger

Let’s do this TOGETHER!

PURCHASE OPTIONS:

You can purchase this cleanse in its ENTIRETY in a 3 day kit
OR

You can bundle it with my favorite superfood shake for a month – so you’re not just rocking the 3 days but CONTINUING to focus on your nutriton and maintain the results in the weeks (and hopefully beyond!) that follow!

Fill out the form below to join us!

Zucchini Pizza bites with air fryer chicken

On a recent trip to my grandmothers I was generously given 4 giant zucchinis and my mind was swirling with ideas. We are big zucchini fans and I first though of zoodles with pasta sauce, then zucchini chips, then I remembered seeing a pizza crust once, but to be honest, that sounded like a LOT of work!

So instead of making a zucchini crust, I made slices of zucchini, into the pizza base! And let me tell you it worked perfectly!

zucchini pizza bites.PNG

I wanted this to be a meal, so I decided to pull out the air fryer to add some lean protein to the veggie base meal and it was the perfect compliment!

Like any pizza recipe, you could alter this to include mushrooms, spinach, bacon, banana peppers, onions, etc…

But for this one we kept it simple.

WHAT YOU NEED:

  • 3 small zucchini or one LARGE (about 1-1.5 pounds)
  • 1 Tbsp olive oil
  • 1 clove garlic , finely minced
  • Salt and pepper
  • 1 cup marinara sauce (I used Roa’s pizza sauce)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup shredded parmesan cheese
  • 12-15  pepperoni slices
  • 1 pound skinless, boneless chicken breast

WHAT YOU NEED TO DO: 

  1. Preheat oven to 400 degrees. Line a large baking sheet with foil or parchment paper
  2. While oven is preheating prep chicken for Air fryer by spritzing with olive oil, salt and pepper. I used the “chicken” setting on my air fryer which was 400 degrees for 20 minutes (this is the one I have: AIR FRYER)
  3. While chicken is cooking prep the zucchini.
  4. Cut each zucchini into 1/4″ slices & pat insides dry with paper towels (cut portion) and place on prepared baking sheet.
  5. In a bowl, stir together olive oil and garlic then brush lightly over tops of zucchini. Add salt & pepper to taste.
  6. Top each zucchini with 1 Tbsp marinara sauce
  7. Sprinkle tops evenly with mozzarella cheese then with parmesan cheese.
  8. Top with pepperoni slices (placing them more near centers as the cheese will melt and spread).
  9. Bake in preheated oven 8-10 minutes (bake time will vary depending on how thick your zucchini are and how crisp/tender you want them).
  10. At this point the chicken should be finished cooking. Thinly slice chicken breasts, place on top of zucchini slices, add additional cheese, if desired, and broil on HIGH for two minutes.
  11. Remove from oven and ENJOY!

And this just proves my friends, that healthy eating can still taste amazing while promoting a positive healthy lifestyle and weightloss!

For more recipes check out my recipe page here!
Also check out a great cauliflower pizza crust!

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End of Summer Bootcamp

Regardless of where you are NOW compared to where you wanted to be when you set your January new years goals…

Regardless of the failure that happened when you looked yourself in the mirror months ago and said THIS IS THE TIME, but you realized you fell short

Regardless of how many Monday’s you’ve started fresh, Monday evenings that resulted in failures and times over you committed to MAKING this time DIFFERENT.

I’m asking you to draw a line in the sand NOW as you commit to LIFESTYLE changes…

End of summer Bootcamp with me.jpgAnd declare this as YOUR TIME and accept my invitation for YOU to JOIN ME – to join US! 

Maegan Blinka, Megan Blinka, Spring Training Fitness, Virtual Bootcamp, Busy mom fitness, How to get results from a home fitness program, How to lose the baby pouch, Fitness to do at home for new mom, Virtual Support and accountability group, Women empowering women support group, March Bootcamp,

Sure summer sounds like the idea time to “focus on fitness” but then the vacays start, the summer ball, the travel teams, the late nights with neighbors, the habit of ordering pizza while you sit outside and chat with friends and before you know it, the winter fluff made an early seasonly debut.

I am only saying this – BECAUSE THAT WAS HOW MY SUMMER started.

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But hey, I know the WHAT we need to do and now its time to put my practice into action and recommit…and I want you to JOIN ME!

But trust me, I’m not going to take over your LIFE!

Can you commit to 30-40 minutes of fitness 4x a week?

Monday August 6th kicks off my END OF SUMMER BOOTCAMP and I have opened up 5 EARLY BIRD ENROLLMENT spots – available on a FIRST COME – FIRST SERVE option!

Who’s this group for?

#1 Requirement is that you MUST be ready for a CHANGE – but more specifically this group is for:

  • New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.
  • Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!
  • Need to lose 50+ pounds to be at healthy BMI? This is for you!
  • Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!
  • Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly?  This is for you!

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Want to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Challenge.

What do you have to lose?

Or maybe I should ask – what do you have to GAIN?!?!

That’s the mentality I had 4 years ago and I am still going strong TODAY on my personal journey and I have had the HONOR of bringing in HUNDREDS of other women to help them do the same and I look forward to helping YOU TOO!

Ready?! Let’s go! Here’s what you need to know:

What are the requirements?  

  1. I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here.  Create Free Account
  2. Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
  3. Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology??  It simple:  it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!
  4. Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER. I don’t want you do just make a purchase – I want you to make a LIFESTYLE change and FEEL the impact of your positive daily actions!

I am well aware this group will be an INVESTMENT for you.

But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

TOGETHER WE truly are STRONGER!

Wait – workout program 4 days a week

Because its my goal to keep you in the need to know and my friends, YOU NEED TO KNOW what’s coming out next!!!

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What is LIIFT4? 

LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working.

Every workout ends with a core routine for a full body build and burn that leaves you shredded.

There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice.

Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on Beachbody On Demand.

Who is the Ideal LIIFT4 Customer?

A N Y O N E who wants great results without spending an hour an a half in the gym 6 days a week to get there!

Anyone looking to sculpt and get lean, Men looking to build and shred, and anyone with a baseline of fitness.

LIIFT 4 results

Laura C. started LIIFT4 using 10 pound weights. After 8 weeks, she was lifting 3-4 times more weight, and lost 10 pounds of body fat!

Is there a modifier? 

There is an equipment modifier where resistance bands are used in place of dumbbells, and there are lower intensity modified movements for most of the HIIT (high intensity interval training) exercises.

What nutrition products & supplements are recommended for this program?

Shakeology, the Beachbody Performance line, including Energize, Hydrate, Recover, Recharge, and Creatine and BEACHBARS

LIIFT 4 results men

Dan said, “I didn’t think I would get this toned in 4 days. I had been going 5 days a week prior and was only maintaining. I didn’t think I would lose 20+ lbs and reshape my body like I did.”

What is VIP Early Access?

LIIFT4 will be available to all Beachbody On Demand members in the Member Library on October 1st. But the great news is you can stream the program as soon as July 16th with VIP Early Access.

When does VIP Early Access Start? 

Early Access starts on July 16th and goes through September 30th. Only people who purchase a LIIFT4 offer can view the program as soon as July 16th.

What equipment is required?

A set of light, medium, and heavy dumbbells (depending on your fitness level) OR Resistance Bands and Band Handles (Included in all LIIFT4 offers, except the LIIFT4 VIP Early Access-Digital Only offer)

Can the workouts be downloaded and watched offline?

Yes, up to a week’s worth of LIIFT4 workouts can be downloaded at a time

Does the standard Coach/VIP member discount apply to LIIFT4 products?

Yes, Standard discounts apply.

LIIFT4 me

I got a chance to sample a week of the program and can attest. THIS will be a GAME CHANGER!

If you would like to join my EXCLUSIVE – LIIFT L A U N C H  P A R T Y – click HERE – & – fill out the form below!

Maegan Blinka, Megan Blinka, 2B Mindset Weightloss recipes, what is 2B mindset, weightloss recipes, how to lose weight happily, Cabbage steaks, How to cook cabbage, Recipe ideas for red or green cabbage, Recipes for cabbage steaks, how to lose weight and keep it off, Weightloss and nutrition program, Ilana Muhlstein, New Beachbody Program

Cabbage Steaks

If you would have told me years ago I’d be “snacking” on cabbage steaks by CHOICE I would have told you that you were out of your MIND.

Turns out when you change your MINDSET – ANYTHING is P O S S I B L E

Not only are they tasty, they’re kind of pretty.

What you need:

  • Parchment paper
  • 1 green and/or purple cabbage, cut in half lengthwise, cut into 1/2 moon steaks
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. sea salt
  • 1/2 tsp ground paprika

What you need to do:

  1. Preheat oven to 350 degrees F
  2. Line large baking sheet with parchment paper
  3. Place cabbage on prepared baking sheet. Sprinkle evenly with seasonings. Lightly coat tops with spray. Bane for 1 hour or until cabbage is tender.

 

Maegan Blinka, Megan Blinka, 2B Mindset Weightloss recipes, what is 2B mindset, weightloss recipes, how to lose weight happily, Cabbage steaks, How to cook cabbage, Recipe ideas for red or green cabbage, Recipes for cabbage steaks, how to lose weight and keep it off, Weightloss and nutrition program, Ilana Muhlstein, New Beachbody Program

I recently kicked off my virtual NUTRITION & MINDSET focused nutrition plan with a group of women READY FOR CHANGE. We are finding NEW ways to enjoy eating, enjoy veggies and LOSE WEIGHT HAPPILY. 

I am amazed at the ease and adaptability this program has for someone like myself who was already eating “clean” as well as those who were struggling to get any form of nutritous food in their bodies. 

It is based on 4 simple principles that allow you to make this FIT YOUR LIFESTYLE and reach your health goals in the process. 

If you’d like to learn more about this program, fill out the form below and I’ll get back to you within 24 hours!