Maegan Blinka, Megan Blinka, Healthy PSL, PSL obsessed, fall favorites, fall recipes, healthy fall cocktails, healthy fall meals, healthy fall drinks, autumn inspired shakeology, pumpkin spiced shakeology recipe, how to buy pumpkin spiced shakeology, how much will pumpkin spice shakeology be, how to lose weight, losing weight happily

Coming soon – PSL superfoods

For the first time ever, the BIGGEST flavor of the season is coming to Shakeology!

Pumpkin Spice Shakeology!

Maegan Blinka, Megan Blinka, Healthy PSL, PSL obsessed, fall favorites, fall recipes, healthy fall cocktails, healthy fall meals, healthy fall drinks, autumn inspired shakeology, pumpkin spiced shakeology recipe, how to buy pumpkin spiced shakeology, how much will pumpkin spice shakeology be, how to lose weight, losing weight happily

For a limited time only, starting on September 17th, 2018 in the U.S. and on October 11th, 2018 in Canada, you can order Vegan Pumpkin Spice Shakeology in 14 single-serve packet boxes as a one-time purchase while supplies last.

Now you’ll be able to enjoy the delicious taste of fall — without derailing your health and fitness goals.

London excited

The change of seasons usually brings on the oversized cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage!

And that’s exactly why you have got to try the brand new Vegan Pumpkin Spice Shakeology.

This rich and creamy vegan shake features notes of pumpkin spice — cinnamon, nutmeg, and ginger.

It’s incredibly tasty on its own, mixed with milk or almond milk for a creamier version, or simply added to your favorite Shakeology recipes.

And best of all, you get to enjoy Pumpkin Spice Shakeology guilt-free, because it has all the nutritional benefits of Shakeology you’ve come to know and trust.

It’s meticulously crafted with a potent blend of protein, probiotics, digestive enzymes, antioxidants, vitamins, and minerals.

No need to stop by the coffeehouse for a sugar-loaded calorie bomb this year!

Pumpkin Spice Vegan Shakeology

Why Is Pumpkin Spice Shakeology Better?

A pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value.

Shakeology, on the other hand, helps you build a foundation of health while also helping you reach your fitness goals.

Best of all, you can drink Shakeology every day. It’s part of a healthy routine that helps fill any nutritional gaps and properly nourish your body.

Plus, Pumpkin Spice Shakeology has all the flavors of fall you love so much — warm cinnamon, spicy nutmeg, and ginger — which makes it a no-brainer when you want a sinfully delicious treat without any of the guilt.

Pumpkin Spice Shakeology is also one of the best ways to invest in your health during one of the busiest times of the year.

With kids back in school, work commitments, and the weather getting cooler, Shakeology gives you those crucial nutrients you need to be fueled and ready to take on your day.

And like all Shakeology flavors, Pumpkin Spice Shakeology is the result of thousands of hours of research and formulation, a no-compromise approach, and world-class quality assurance. You know you’re getting THE BEST of the BEST!!1

So get ready to enjoy your best fall season — and don’t wait to get your Pumpkin Spice Shakeology as soon as it’s available, because it’s sure to sell out!

Where Can I Buy Pumpkin Spice Shakeology?

Through me of course (or your current team beachbody coach) on September 17th, 2018 in the U.S. and on October 11th, 2018 in Canada. 

Don’t have a coach yet? 

*MAKE ME YOUR TEAM BEACHBODY COACH HERE*

As mentioned, Pumpkin Spice Vegan Shakeology is a limited-edition flavor, so you’ll need to act fast when it goes on sale. Once it’s gone, it’s gone!

Fill out the form below to make sure you get on MY List and are the first to know when its time to PURCHASE!!

Maegan Blinka, Megan Blinka, 3 day refresh, what is the 3 day refresh, what do you eat on the 3 day refresh, 3 day detox, vegan detox, cleanse with food, can you exercise on the 3 day refresh, what is the vanilla refresh, what is fiber sweep, what can you expect from the 3 day refresh

Cleansing is more fun with Friends

YOU’RE INVITED

Maegan Blinka, Megan Blinka, 3 day refresh, what is the 3 day refresh, what do you eat on the 3 day refresh, 3 day detox, vegan detox, cleanse with food, can you exercise on the 3 day refresh, what is the vanilla refresh, what is fiber sweep, what can you expect from the 3 day refresh

I have been getting a lot of questions about this little plant based detox I toss into my routine a few times a year and I decided to tackle all the Q&A right here – for you – so you can decide if THIS could be something for YOU!

3 Day refresh results 4 pics

What is the refresh? 

The 3- Day Refresh is a 3 day plant based cleanse that consists of 3 daily shakes, a fiber drink, plenty of filtered water, plus a wide variety of fresh fruits, veggies, and healthy fats though out the day to keep fueling your body and increasing your metabolism.

WHO is the refresh for? 

The refresh is for anyone who:

  • Wants to bust a plateau
  • Kick a sugar cycle
  • Drop a few pounds for a wedding
  • Kick the bloat
  • Ditch the bad habits forming
  • Kickstart their weightloss journey
  • Detox the toxins in their body
  • Just give themselves a FRESH start

I personally find myself doing them post vacay to make sure the lose vacay habits, stay on vacation, to kick the bloat if I’ve been enjoying too many of the glutenous goodies that my digestive system don’t like, or just when its been a  while and I want to REFOCUS on my nutrition habits.

3 day refresh results zoomed in

What does the refresh entail?

1. Wake up- Drink 8-12 oz filtered water

2. Breakfast (within an hour of waking up)- Shakeology + fruit (from the list provided)

*Option for Green Tea – I prefer Iced Green tea and buy it in bulk online

3. Mid-morning- FIBER SWEEP (digestive health drink)

4. Lunch- Vanilla FRESH (high protein, hunger-satisfying shake) + options from the fruit, veggie, and healthy fat list

5. Afternoon snack- From the fruit, veggie, or juice option list

*Option for Green Tea

6. Dinner- Vanilla FRESH + a meal from dinner recipe list

*Option for Green Tea

3 Day Refresh Results September 2017
Can I exercise on the 3 day refresh? 

You can do light to moderate exercise, but I would avoid the heavy, intense workouts.

This is because the 3 -Day Refresh will use your energy more effectively to help cleanse your system if you are not, at the same time, taxing it with the effort of repairing muscle after an intense workout.

What to expect while on the Refresh:
This is NOT a starvation diet or an all-liquid diet, although it is low in calories (approx. 900-1000 a day). You should not feel starved since it is packed with fiber and protein and you are nourishing your body properly.

Water:
It is recommended that you drink tons of water, especially if you want the fiber to do its job right! How you know you get the right amount of water is by taking your weight / 2 and that number is how many ounces of water you should intake every day.
Example: If you weigh 150lbs…. 150/2= 75…. 75 ounces is what you would need every day (not including your water for your shakes) if you weighed 150 pounds.

Personally I aim for my body weight in ounces. The more water I drink the less likely I am to eat out of boredom opposed to truly being hungry!

motivation together we are stronger

Let’s do this TOGETHER!

PURCHASE OPTIONS:

You can purchase this cleanse in its ENTIRETY in a 3 day kit
OR

You can bundle it with my favorite superfood shake for a month – so you’re not just rocking the 3 days but CONTINUING to focus on your nutriton and maintain the results in the weeks (and hopefully beyond!) that follow!

Fill out the form below to join us!

Zucchini Pizza bites with air fryer chicken

On a recent trip to my grandmothers I was generously given 4 giant zucchinis and my mind was swirling with ideas. We are big zucchini fans and I first though of zoodles with pasta sauce, then zucchini chips, then I remembered seeing a pizza crust once, but to be honest, that sounded like a LOT of work!

So instead of making a zucchini crust, I made slices of zucchini, into the pizza base! And let me tell you it worked perfectly!

zucchini pizza bites.PNG

I wanted this to be a meal, so I decided to pull out the air fryer to add some lean protein to the veggie base meal and it was the perfect compliment!

Like any pizza recipe, you could alter this to include mushrooms, spinach, bacon, banana peppers, onions, etc…

But for this one we kept it simple.

WHAT YOU NEED:

  • 3 small zucchini or one LARGE (about 1-1.5 pounds)
  • 1 Tbsp olive oil
  • 1 clove garlic , finely minced
  • Salt and pepper
  • 1 cup marinara sauce (I used Roa’s pizza sauce)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup shredded parmesan cheese
  • 12-15  pepperoni slices
  • 1 pound skinless, boneless chicken breast

WHAT YOU NEED TO DO: 

  1. Preheat oven to 400 degrees. Line a large baking sheet with foil or parchment paper
  2. While oven is preheating prep chicken for Air fryer by spritzing with olive oil, salt and pepper. I used the “chicken” setting on my air fryer which was 400 degrees for 20 minutes (this is the one I have: AIR FRYER)
  3. While chicken is cooking prep the zucchini.
  4. Cut each zucchini into 1/4″ slices & pat insides dry with paper towels (cut portion) and place on prepared baking sheet.
  5. In a bowl, stir together olive oil and garlic then brush lightly over tops of zucchini. Add salt & pepper to taste.
  6. Top each zucchini with 1 Tbsp marinara sauce
  7. Sprinkle tops evenly with mozzarella cheese then with parmesan cheese.
  8. Top with pepperoni slices (placing them more near centers as the cheese will melt and spread).
  9. Bake in preheated oven 8-10 minutes (bake time will vary depending on how thick your zucchini are and how crisp/tender you want them).
  10. At this point the chicken should be finished cooking. Thinly slice chicken breasts, place on top of zucchini slices, add additional cheese, if desired, and broil on HIGH for two minutes.
  11. Remove from oven and ENJOY!

And this just proves my friends, that healthy eating can still taste amazing while promoting a positive healthy lifestyle and weightloss!

For more recipes check out my recipe page here!
Also check out a great cauliflower pizza crust!

Maegan Blinka, Megan Blinka, Spring Training Fitness, Virtual Bootcamp, Busy mom fitness, How to get results from a home fitness program, How to lose the baby pouch, Fitness to do at home for new mom, Virtual Support and accountability group, Women empowering women support group, April Bootcamp, 80 day obsession results, true transformation, home fitness results, real mom life, end of summer bootcamp

End of Summer Bootcamp

Regardless of where you are NOW compared to where you wanted to be when you set your January new years goals…

Regardless of the failure that happened when you looked yourself in the mirror months ago and said THIS IS THE TIME, but you realized you fell short

Regardless of how many Monday’s you’ve started fresh, Monday evenings that resulted in failures and times over you committed to MAKING this time DIFFERENT.

I’m asking you to draw a line in the sand NOW as you commit to LIFESTYLE changes…

End of summer Bootcamp with me.jpgAnd declare this as YOUR TIME and accept my invitation for YOU to JOIN ME – to join US! 

Maegan Blinka, Megan Blinka, Spring Training Fitness, Virtual Bootcamp, Busy mom fitness, How to get results from a home fitness program, How to lose the baby pouch, Fitness to do at home for new mom, Virtual Support and accountability group, Women empowering women support group, March Bootcamp,

Sure summer sounds like the idea time to “focus on fitness” but then the vacays start, the summer ball, the travel teams, the late nights with neighbors, the habit of ordering pizza while you sit outside and chat with friends and before you know it, the winter fluff made an early seasonly debut.

I am only saying this – BECAUSE THAT WAS HOW MY SUMMER started.

transformation backwards.jpg

But hey, I know the WHAT we need to do and now its time to put my practice into action and recommit…and I want you to JOIN ME!

But trust me, I’m not going to take over your LIFE!

Can you commit to 30-40 minutes of fitness 4x a week?

Monday August 6th kicks off my END OF SUMMER BOOTCAMP and I have opened up 5 EARLY BIRD ENROLLMENT spots – available on a FIRST COME – FIRST SERVE option!

Who’s this group for?

#1 Requirement is that you MUST be ready for a CHANGE – but more specifically this group is for:

  • New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.
  • Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!
  • Need to lose 50+ pounds to be at healthy BMI? This is for you!
  • Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!
  • Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly?  This is for you!

2015-08-15 23.59.00

Want to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Challenge.

What do you have to lose?

Or maybe I should ask – what do you have to GAIN?!?!

That’s the mentality I had 4 years ago and I am still going strong TODAY on my personal journey and I have had the HONOR of bringing in HUNDREDS of other women to help them do the same and I look forward to helping YOU TOO!

Ready?! Let’s go! Here’s what you need to know:

What are the requirements?  

  1. I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here.  Create Free Account
  2. Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
  3. Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology??  It simple:  it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!
  4. Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER. I don’t want you do just make a purchase – I want you to make a LIFESTYLE change and FEEL the impact of your positive daily actions!

I am well aware this group will be an INVESTMENT for you.

But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

TOGETHER WE truly are STRONGER!

Wait – workout program 4 days a week

Because its my goal to keep you in the need to know and my friends, YOU NEED TO KNOW what’s coming out next!!!

Maegan Blinka, Megan Blinka, What is LIIFT4, When does LIIFT 4 release, What is early access to BOD, What is VIP BOD access, What equipment do you need for LIIFT 4, Joel Freeman's new program,

What is LIIFT4? 

LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working.

Every workout ends with a core routine for a full body build and burn that leaves you shredded.

There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice.

Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on Beachbody On Demand.

Who is the Ideal LIIFT4 Customer?

A N Y O N E who wants great results without spending an hour an a half in the gym 6 days a week to get there!

Anyone looking to sculpt and get lean, Men looking to build and shred, and anyone with a baseline of fitness.

LIIFT 4 results

Laura C. started LIIFT4 using 10 pound weights. After 8 weeks, she was lifting 3-4 times more weight, and lost 10 pounds of body fat!

Is there a modifier? 

There is an equipment modifier where resistance bands are used in place of dumbbells, and there are lower intensity modified movements for most of the HIIT (high intensity interval training) exercises.

What nutrition products & supplements are recommended for this program?

Shakeology, the Beachbody Performance line, including Energize, Hydrate, Recover, Recharge, and Creatine and BEACHBARS

LIIFT 4 results men

Dan said, “I didn’t think I would get this toned in 4 days. I had been going 5 days a week prior and was only maintaining. I didn’t think I would lose 20+ lbs and reshape my body like I did.”

What is VIP Early Access?

LIIFT4 will be available to all Beachbody On Demand members in the Member Library on October 1st. But the great news is you can stream the program as soon as July 16th with VIP Early Access.

When does VIP Early Access Start? 

Early Access starts on July 16th and goes through September 30th. Only people who purchase a LIIFT4 offer can view the program as soon as July 16th.

What equipment is required?

A set of light, medium, and heavy dumbbells (depending on your fitness level) OR Resistance Bands and Band Handles (Included in all LIIFT4 offers, except the LIIFT4 VIP Early Access-Digital Only offer)

Can the workouts be downloaded and watched offline?

Yes, up to a week’s worth of LIIFT4 workouts can be downloaded at a time

Does the standard Coach/VIP member discount apply to LIIFT4 products?

Yes, Standard discounts apply.

LIIFT4 me

I got a chance to sample a week of the program and can attest. THIS will be a GAME CHANGER!

If you would like to join my EXCLUSIVE – LIIFT L A U N C H  P A R T Y – click HERE – & – fill out the form below!

Maegan Blinka, Megan Blinka, 2B Mindset Weightloss recipes, what is 2B mindset, weightloss recipes, how to lose weight happily, Cabbage steaks, How to cook cabbage, Recipe ideas for red or green cabbage, Recipes for cabbage steaks, how to lose weight and keep it off, Weightloss and nutrition program, Ilana Muhlstein, New Beachbody Program

Cabbage Steaks

If you would have told me years ago I’d be “snacking” on cabbage steaks by CHOICE I would have told you that you were out of your MIND.

Turns out when you change your MINDSET – ANYTHING is P O S S I B L E

Not only are they tasty, they’re kind of pretty.

What you need:

  • Parchment paper
  • 1 green and/or purple cabbage, cut in half lengthwise, cut into 1/2 moon steaks
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. sea salt
  • 1/2 tsp ground paprika

What you need to do:

  1. Preheat oven to 350 degrees F
  2. Line large baking sheet with parchment paper
  3. Place cabbage on prepared baking sheet. Sprinkle evenly with seasonings. Lightly coat tops with spray. Bane for 1 hour or until cabbage is tender.

 

Maegan Blinka, Megan Blinka, 2B Mindset Weightloss recipes, what is 2B mindset, weightloss recipes, how to lose weight happily, Cabbage steaks, How to cook cabbage, Recipe ideas for red or green cabbage, Recipes for cabbage steaks, how to lose weight and keep it off, Weightloss and nutrition program, Ilana Muhlstein, New Beachbody Program

I recently kicked off my virtual NUTRITION & MINDSET focused nutrition plan with a group of women READY FOR CHANGE. We are finding NEW ways to enjoy eating, enjoy veggies and LOSE WEIGHT HAPPILY. 

I am amazed at the ease and adaptability this program has for someone like myself who was already eating “clean” as well as those who were struggling to get any form of nutritous food in their bodies. 

It is based on 4 simple principles that allow you to make this FIT YOUR LIFESTYLE and reach your health goals in the process. 

If you’d like to learn more about this program, fill out the form below and I’ll get back to you within 24 hours! 

The close of the 80 day Launch Party

In December of last year I opened enrollment for my 80 day launch party.
It was a LAUNCH I was beyond excited to kick off.

80 day obsession mirror braid

Not only was it a new program but it was a new program that was going to SPAN 3 entire months.

Coming from a girl with workout program ADD – I saw this is a huge challenge and ACCEPTED.

80 day obsession one more day

Sure there were days I wanted to quit

I was sore 99.9% of the time from Day 1 through Day 80

But I taught myself that I can do anything I PUT MY MIND TO!

And FINISHING was the only option.

80 day obsession day 80

With a girls weekend getaway to NYC, several holiday celebrations and many birthday party temptations, dining out, kicking off spring (and Baseball season-yay!) – I stayed BALANCED and am happy where I finished.

Note – I said BALANCED.

There is a part of me that does wish I could say that I stuck 100% to the program without fail. But I didn’t.

I enjoyed life’s little pleasures but I also meal prepped like a BAWSE, enjoyed many prepped meals on the go, never missed a day of my superfoods or mommy go-go juice or post workout recover amazingness and I ate the cookies too.
80 day obsession flex with Aubrie

And well, here you have it.
The results are IN:

80 day obsession results front flexed80 day obsession results back80 day obsession results front

I have all the thanks to give to my hubs who was my in home accountability partner and my incredible LAUNCH PARTY GUESTS who linked arms with me as we ventured down this unknown path TOGETHER. I could not have done it without them!!!

80 day obsession she works hard for her arms strong

When it was all said and done I finished 1 pound HEAVIER than when I started (which admittedly, was a little bit of a hard pill to swallow because I worked REALLY hard) but with the exact definition I was looking for to be able to rock MOM-FIDENCE as we head to Mexico for an all inclusive trip I earned through my Lifestyle coaching biz – throughout helping other women get results JUST LIKE THIS!

Its crazy to think about how much has changed in these last four years of being a coach.

Looking back…

It was a simple process:
I completed a home fitness program – I got results – I wanted EVERYONE I knew to FEEL the same way I did…and so I shared.
Over and over again – consistently.

I shared.

And this process has built me a BUSINESS that not only helps me stay in shape, but also lead by example for my family, teach my kids NOW about a healthy BALANCED lifestyle, provides for our family and allows me to help other women DO THE SAME!

Whether you’re just looking for that extra layer of accountability or a way to help OTHERS or maybe part time income to pay down debt or perhaps a brand new CAREER – this could be your FIT!

Fill out the form below to learn how you can not only get into the best shape of YOUR life but also how you can combine that with the most amazing, rewarding business opportunity!

Sneak peek into coaching banner.png

I have an informational group available to share and answer questions: JOIN US ON FACEBOOK!
And you can OFFICIALLY apply below!

Maegan Blinka, Megan Blinka, 2B mindset, Weightloss program, Emotional eating, How to deal with emotional eating, New app for weightloss, How to stay accountable on a weightloss journey, What is 2B mindset, How do you get into the Launch party, Weight loss secrets, Keys to success with weightloss, Mindful tips with food, 2B mindset FAQ

Prepare your Mindset – FAQ

I am EXCITED to have so many women interested in joining me in my upcoming NUTRITION MAKEOVER madness with the launch of our newest nutrition program in just a few weeks.

But with any new program comes lots of questions and I wanted to take a few minutes to answer some of the most common questions for you!

Maegan Blinka, Megan Blinka, 2B mindset, Weightloss program, Emotional eating, How to deal with emotional eating, New app for weightloss, How to stay accountable on a weightloss journey, What is 2B mindset, How do you get into the Launch party, Weight loss secrets, Keys to success with weightloss, Mindful tips with food, 2B mindset FAQ

WHO IS THIS PROGRAM FOR: 

  • 2B Mindset is for people who
  • Want to lose weight, but don’t like to exercise
  • Exercise but struggle with their nutrition and do not see the weight loss results they want
  • Love food, love to eat big portions, and love to feel full
  • Are tired of yo-yo dieting but want to maintain their lifestyle
  • Want an easy-to-follow way to lose weight without strict rules, like cutting food groups, counting calories or eating small portions
  • Cannot exercise due to injury/illness but want to lose (or maintain) weight through better eating habits
  • Have experienced emotional eating and want to be free from obsessing about food and feeling overwhelmed by food choices

Sound like you?

Keep reading…Maegan Blinka, Megan Blinka, Whole 30, Elimination plan, paleo eating guide, grain free meal plan, example meal plan, paleo meal plan, dairy free and gluten free family meal plan, a little obsessed, sneak peek into 80 day obsession, holiday accountability group, holiday meal plans, how to stay on track through the holidays, nutrition results, Intermittent fasting, Intermittent fasting meal plan,

When is 2B Mindset Launching?

2B Mindset launches 5/2/2018 on the Nutrition tab on Beachbody On Demand. Starting 6/4/18, 2B Mindset will also be available on the Beachbody Nutrition+ App. Anyone who purchases 2B Mindset will have access to stream the program on the Nutrition tab on Beachbody On Demand, as well as the Beachbody Nutrition+ App.

2B Mindset is its own application and WILL NOT be included in current BOD memberships but can be used in conjunction with BOD if you choose to incorporate exercise.

What is the 2B Mindset Pre-App Launch Special Promotion?

From 5/2/2018 – 6/3/2018, all 2B Mindset Challenge Packs and kits will be on sale. During this period, 2B Mindset will be available to stream through a web browser only within the Nutrition tab of Beachbody On Demand. Purchasers will still receive access to stream 2B Mindset on the Beachbody Nutrition+ App when the app launches on 6/4/18. Inquire for more details!

Where will I find 2B Mindset?

2B Mindset is a new premium nutrition program and will be located in the brand new “Nutrition Tab” on Beachbody On Demand. The Nutrition tab will launch on 5/2 with 2B Mindset as the first program. Starting on 6/4/18, 2B Mindset will also be accessible through the Beachbody Nutrition+ App.

Will there be a Coach Group for 2B Mindset?

Yes, there will be an exclusive coach test group with Ilana. Those who want that EXTRA level of information and accountability whether they’re a working coach or VIP member can gain access to this group.

Are there any special offers available with 2B Mindset?

Yes. Purchasers of 2B Mindset Challenge Packs and kits are qualified to receive a 10% discount on a 2 box pack of BEACHBARs, when purchased together. Additionally, all purchasers of 2B Mindset Challenge Packs qualify for a discount on 3-Day Refresh, when purchased together.

Can I exercise and use 2B Mindset?

Yes. Exercise is not required for the program but is considered “extra credit.” I will personally be doing the Core De Force program.

Can I use Shakeology with this program?

Yes. Ilana recommends using Shakeology with 2B Mindset. I will be incorporating the vegan vanilla and vegan caffe latte flavors along with the digestive health and power greens boosts.

Can pregnant or nursing mothers do the 2B Mindset program?

2B Mindset is a weight loss program. Since pregnant mothers should be gaining weight and not losing weight, it is not advised that they follow 2B Mindset during pregnancy.  For breastfeeding mothers, La Leche League International advises to wait at least two months before making any drastic effort to lose weight in order to allow your body to recover and ensure a steady milk supply. Keep in mind that breastfeeding women may naturally lose one to four pounds per month simply due to the amount of energy required to nurse in the first place.

Does the 2B Mindset nutrition plan use Portion Fix containers?

No. There are no containers used.

What digital tools are included with 2B Mindset?

There will be digital resources, including food lists, trackers, recipes and more available when you purchase the 2B Mindset. Additionally, all the printed program materials you receive with a 2B Mindset Challenge Pack or kit (i.e., Getting Started Guide, Go-to-Guide, etc.) are available digitally.

What supplements are recommended for this program?

Shakeology, BEACHBAR Snack Bars , and Shakeology Boosts are recommended.

Does the standard Coach/VIP discount apply to 2B Mindset products? 

Yes, standard Coach discounts apply.

Interested?

Maegan Blinka, Megan Blinka, 2B mindset, Weightloss program, Emotional eating, How to deal with emotional eating, New app for weightloss, How to stay accountable on a weightloss journey, What is 2B mindset, How do you get into the Launch party, Weight loss secrets, Keys to success with weightloss, Mindful tips with food, 2B mindset FAQ, 2B mindset results, weightloss without counting calories, weightloss without using containers, easy fast sustainable weightloss

Intrigued?
***************

2B Mindset results 2

Determined?
*************

2B Mindset results 3

Let’s DO THIS!

If you want to stay IN THE KNOW make sure you fill out the form below and CLICK HERE to join my Launch party PREPARE YOUR MINDSET group!

Maegan Blinka, Megan Blinka, 2B mindset, Weightloss program, Emotional eating, How to deal with emotional eating, New app for weightloss, How to stay accountable on a weightloss journey, What is 2B mindset, How do you get into the Launch party, Weight loss secrets, Keys to success with weightloss, Mindful tips with food

Maegan Blinka, Megan Blinka, Spring Training Fitness, Virtual Bootcamp, Busy mom fitness, How to get results from a home fitness program, How to lose the baby pouch, Fitness to do at home for new mom, Virtual Support and accountability group, Women empowering women support group, April Bootcamp, 80 day obsession results

April Bootcamp

New Month

New Beginning

New Mindset

New Focus

New Start

New Intentions

New RESULTS

This is YOUR TIME and I am inviting YOU to JOIN ME – to join US! 

Maegan Blinka, Megan Blinka, Spring Training Fitness, Virtual Bootcamp, Busy mom fitness, How to get results from a home fitness program, How to lose the baby pouch, Fitness to do at home for new mom, Virtual Support and accountability group, Women empowering women support group, March Bootcamp,

Post Easter Candy Detox got you like WHOA?

Its time get back in the game, regain some CONFIDENCE – or – MOM-FIDENCE and focus on those sustainable healthy habits!

And well, why not do it with some FRIENDS!!!

Monday April 16th kicks off my April Virtual BOOTCAMP and I have opened up 5 EARLY BIRD ENROLLMENT spots – available on a FIRST COME – FIRST SERVE option!

Maegan Blinka, Megan Blinka, Spring Training Fitness, Virtual Bootcamp, Busy mom fitness, How to get results from a home fitness program, How to lose the baby pouch, Fitness to do at home for new mom, Virtual Support and accountability group, Women empowering women support group, April Bootcamp, 80 day obsession results

Who’s this group for?

#1 Requirement is that you MUST be ready for a CHANGE – but more specifically this group is for:

  • New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.
  • Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!
  • Need to lose 50+ pounds to be at healthy BMI? This is for you!
  • Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!
  • Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly?  This is for you!

2015-08-15 23.59.00

Want to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Challenge.

What do you have to lose?

Or maybe I should ask – what do you have to GAIN?!?!

That’s the mentality I had 4 years ago and I am still going strong TODAY on my personal journey and I have had the HONOR of bringing in HUNDREDS of other women to help them do the same and I look forward to helping YOU TOO!

Ready?! Let’s go! Here’s what you need to know:

What are the requirements?  

  1. I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here.  Create Free Account
  2. Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
  3. Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology??  It simple:  it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!
  4. Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER. I don’t want you do just make a purchase – I want you to make a LIFESTYLE change and FEEL the impact of your positive daily actions!

I am well aware this group will be an INVESTMENT for you.

But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

TOGETHER WE truly are STRONGER!

Maegan Blinka, Megan Blinka, 2B mindset, Weightloss program, Emotional eating, How to deal with emotional eating, New app for weightloss, How to stay accountable on a weightloss journey, What is 2B mindset, How do you get into the Launch party, Weight loss secrets, Keys to success with weightloss, Mindful tips with food, 2B mindset FAQ, 2B mindset results, weightloss without counting calories, weightloss without using containers, easy fast sustainable weightloss

2B Mindset Weight Loss Program

Maegan Blinka, Megan Blinka, 2B mindset, Weightloss program, Emotional eating, How to deal with emotional eating, New app for weightloss, How to stay accountable on a weightloss journey, What is 2B mindset, How do you get into the Launch party, Weight loss secrets, Keys to success with weightloss, Mindful tips with foodHave you ever:

• Wanted to lose weight, but don’t like to exercise
• Exercised, but struggled with nutrition and didn’t see the weight loss you wanted
• Found yourself unable to exercise due to injury/illness, but wanted to lose (or maintain) weight through better eating habits
• Loved food, eating big portions, and feeling full
• Been tired of yo-yo dieting, yet wanting to maintain your lifestyle
• Wanted an easy-to-follow weight loss strategy without strict rules–no cutting food groups, counting calories, or  eating small portions

If you said YES to any of the above, I have a solution for you! 

2B Mindset coming in May2B Mindset is a weight loss program and breakthrough new way of eating that will have you feeling full and satisfied not hungry and deprived.

No more counting calories, points, measuring food or cutting food groups you get to eat the foods you love and live your life.

You will learn what to eat and when for your body and your weight loss, but what makes this program unique is that it will change your mindset and help you create a better relationship with food and your body-so you can lose weight happily and learn to keep it off for good.

The program was created by registered dietitian, Ilana Muhlstein who earned a Bachelor of Science degree in nutrition and dietetics from the University of Maryland, sits on the prestigious Executive Leadership Team for the American Heart Association, and leads the Bruin Health Improvement Program at UCLA.

Yup. She knows her stuff!

While most kids dream of becoming pop stars or famous athletes, Ilana’s early inspirations were the knowledgeable registered dietitians she met every summer at fat camp. She became one herself the first chance she got. She used everything she learned to lose 100 pounds.

Since then, she’s built a thriving private practice in Beverly Hills and helped hundreds of people lose weight happily–and keep it off.

And now I get to bring it to your fingertips as she reveals all of her tried and true weight-loss secrets with the upcoming launch of 2B Mindset and my exclusive PREPARE YOUR MIND virtual accountability group!

This is not a diet.  This is a mindset shift.

But make no mistake, the 2B Mindset can help you lose weight—happily—without feeling deprived or hungry, without counting calories or cutting out whole food groups. It addresses the #1 issue with weight loss and weight management —food.

Exercise is critical for living a healthy, functional life —but as they say, abs are made in the kitchen — and that’s the problem 2B Mindset is designed to solve.

Maegan Blinka, Megan Blinka, 2B mindset, Weightloss program, Emotional eating, How to deal with emotional eating, New app for weightloss, How to stay accountable on a weightloss journey, What is 2B mindset, How do you get into the Launch party, Weight loss secrets, Keys to success with weightloss, Mindful tips with food, 2B mindset FAQ

FAQ:

What other tools are included with 2B Mindset?

2B Mindset purchase includes: 2B Mindset Streaming Access, 2B Mindset 30 oz. Water Bottle, 90-Day Tracker, Recipe Book, Getting Started Guide and My Go To Guide.

Is the program in Spanish and French?
All digital materials have Spanish and French translations. Videos have Spanish and French subtitles.

Can I exercise and use 2B Mindset?
Yes. Exercise is not required for the program but is considered “extra credit.”

Can I use Shakeology with this program?
Yes. Ilana recommends using Shakeology with 2B Mindset.

Does the nutrition plan use Portion Fix containers? 
No. There are no containers used.

What digital tools are included with 2B Mindset?
There will be digital resources, including food lists, trackers, recipes and more available when you purchase the 2B Mindset.

Is 2B Mindset Included with Beachbody On Demand Membership?
The 2B Mindset program will be accessed through Beachbody On Demand but is a separate app. More information coming soon!

 

Maegan Blinka, Megan Blinka, 2B mindset, Weightloss program, Emotional eating, How to deal with emotional eating, New app for weightloss, How to stay accountable on a weightloss journey, What is 2B mindset, How do you get into the Launch party, Weight loss secrets, Keys to success with weightloss, Mindful tips with food, how to get started with 2B Mindset, Early Enrollment with 2B Mindset

I cannot wait to get more women started with this program! The program officially launches May 5th but I have created my PREPARE YOUR MIND group now! You can request to join the group OR Just fill in your name and email address below, and I’ll be sure you’re up to date on the 2B Mindset.

And while I can’t quite get “started” I’ll begin sharing tips and ideas NOW to set you up for success on your journey!

Let’s do this! I look forward to working with you soon!

Maegan Blinka, Megan Blinka, 2B mindset, Weightloss program, Emotional eating, How to deal with emotional eating, New app for weightloss, How to stay accountable on a weightloss journey, What is 2B mindset, How do you get into the Launch party, Weight loss secrets, Keys to success with weightloss, Mindful tips with food