-1 packet Peppermint Mocha Shakeology
-1 packet Peppermint Mocha Shakeology
I am so excited to share my feedback from the live workout I completed at our leadership conference
Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility.
The dance-inspired moves are fun yet challenging, and they make you feel just a little more graceful. So what if you could get the best barre workout — taught in real time, just like in a studio — without leaving home?
You’ve been asking for it, and we heard you loud and clear.
We’re excited to announce Barre Blend is coming to Beachbody On Demand this winter!
Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.
Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.
The workouts are 30–40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.
It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body.
To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.
Elise takes inspiration from her years as a professional dancer and fitness instructor to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.
Although each class is a total-body workout, Elise adds a special body-part focus each day for extra-targeted toning.
And to make sure you get the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat.
That’s right, you don’t need a ballet barre to do Barre Blend. You can use the back of a strong and secure chair, your couch, a counter, or just about any sturdy household object that’s the right height.
You’ll use light weights and optional Beachbody Resistance Loops to bring the burn while strengthening and toning all over.
And there’s no complicated choreography. Elise has chosen the perfect combination of graceful and effective moves.
Because she’s a master teacher with impeccable form and cueing, she can help you get the lean, strong body you want — plus the confidence to go with it — without worrying about being left behind or left out.
Elise will encourage you to express yourself as you move freely and have FUN!
Barre Blend is designed for everyone, of all ages and fitness levels. If you’ve never done a barre workout before, or if you’re just starting out, you can follow the modifier who does a slightly easier version of each move.
She adds, “In creating Barre Blend I have seen definition and streamlining in my own body that I forgot was possible! This program will take you to the next level. It will challenge you physically, mentally, and emotionally. And I’m here to help you realize your full potential and live your best life.”
“You will burn. You will sweat. You will smile. So get ready to find your bliss in the burn!”
The countdown is on!! The brand new Morning Meltdown 100 program is going to start the VIP Early Access on Monday July 1st to new and existing coaches!!!
As we get closer to the Exclusive Coach Window for the Morning Meltdown 100 launch, I wanted to make sure that you have a good understanding of all of your different package options for this program! Take a look below and please feel free to reach out if you have any questions at all!
If you are already a coach, you will be able to purchase MM100 on Monday, July 1st!!
If you’re not a coach but you want to get your hands on MM100 as soon as possible, you will want to sign up as a coach on OneFitFam on July 1st. You can choose to work the business, be a hobby coach, or just do it for the discount!
When you purchase your MM100 package and sign up as a coach at the same time, you’ll be able to waive the coach sign up fee.
And if you’re not ready to sign up as a coach, that’s totally okay! Your MM100 launch date is July 16th, and that will be the day you can finally purchase your package. The program will go live on July 29th and that is also the day our challenge group will start!
By purchasing your MM100 package during the Exclusive Coach Window (July 1-July 15), you will get:
There are so many different options to order and I really want to help you pick out the package that is best for you! So take a look below and see what speaks to you, but remember that these links will not go live until July 1st. When you click on the link, it will take you to the coach registration page. Then on the second page of registration you will get to pick your MM100 package!!
There is also an accessories bundle and a digital access only package if you already have Shakeology and BOD.
I know it could be easy to say “LIFE is just too busy over the next 100 days, that’s too long, etc…”
But that’s exactly WHY you need this. LIFE is going to happen to ALL OF US – which is why joining a virtual bootcamp like my MM100 LAUNCH PARTY is key to having results and ultimately a new lifestyle that excludes the word DIET, thrives on CONFIDENCE and makes you PROUD!!!
The MM100 launch date for coaches is July 1st and the program will be available for customer purchase on July 16th. The program goes live on Beachbody on Demand on the 29th and that is also the day we start the challenge group!
If you are interested in joining my Morning Meltdown 100 Launch Party Group, make sure you’ve filled out the form below. The requirements for the group are that I am your coach, you are committed to completing the program, and you are drinking either Shakeology or the Performance Line daily.
The Portion Fix is what introduced the world to rainbow portion control containers and kick started my own health and fitness journey EXACTLY 5 years ago, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER!
Whether you did this program before or you’re brand new to the idea of portion focused nutrition – I am LEGIT so excited for you to experience this program! These little containers changed my life and opened my eyes to the flexibility and POWER of clean eating, helping me reach my goal weight, maintain my goal weight (5 years and counting) ditch my 3x a day crohn’s disease medication and just LIVE out a healthier lifestyle.
Portion control is just the beginning.
In this new program, Autumn dives in to other principles including balanced macronutrients and eliminating processed foods from your diet.
The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy, and teach you how to maximize your nutrition for performance.
The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!
The Combo pack will also include an Insulated Beachbody Tote Bag that comes with large partitioned containers, ice packs, and plenty of storage so you can take your food with you wherever you go.
But the best part of purchasing the Ultimate Portion Fix is that you get access to me as a coach as well as an invitation to my Remix the Fix UPF virtual Bootcamp Group!!
The program comes out on March 18th, 2019 for customers and live workouts will start on April 1st.
If you are interested in earning a discount or making an income, you can get early access to the program on March 4th by signing up as a coach. If that sounds like something you’d like to do, click here.
You can try the Ultimate Portion Fix by yourself, but I know from experience that I am way more successful when I am surrounded by like-minded people who can hold me accountable!!
I have been running my coaching business for five years now and I have some tried and true methods for success to share with you. This isn’t about a one size fits all solution but a SYSTEM that is adjustable to help YOU reach your health and fitness goals.
I love the Portion Fix and I’ve been using it since I began my journey 5 years ago.
Not only did it help me get my portions under control but it helped me understand BALANCED — nutrition. You do not have to cut out food groups (carbs are your friend too!) but its important to understand how to use food as fuel for your body.
More importantly it helped me learn how to HELP others which has become the most fulfilled piece of what I do!
I am excited to launch my VIRTUAL group for those of you who would like to do Ultimate Portion Fix – – – WITH ME!
Fill out the form below for details!
“There’s no way 20 minutes would be enough” – she said
“There’s no way I could get results from home” – she said
“There’s no way I could…”
But sweet friend, I beg to differ!!!
Because when you DITCH the excuses ANYTHING is possible!!!
You get out what you put in, and putting in 20 solid focused minutes these last few months seems to be working well.
I am proud to share my results with this at HOME, 20 minute Fitness program but I have to warn you: If you get inspired, and want to JOIN ME – this program is a HECK of a lot of fun!
I was invited to participate in a pilot testgroup that began in the Fall of 2018 to be among the first to test and try this new program by Shaun T (yes THE Shaun T, creator of Insanity, T25, Insanity Max 30 and so much more!)
It was a commitment I didn’t take lightly.
Throughout the first round we enjoyed a trip to Vegas celebrating my 33rd birthday, a girls trip to Miami and several parties, get togethers, dinners out etc.
Basically we enjoyed life.
While I cannot say I was perfect those entire 6 weeks I was COMMITTED to showing up and giving my best.
Most days that involved very clean meals, balanced nutrition, lots of water and veggies
Some days it included cake and tacos and margaritas…
Every day it included superfoods…
And every day I showed up and gave my best without every feeling deprived.
Round 1 left me a few pounds lighter, several inches smaller and lifted up in a confidence I hadn’t felt for a while.
It was about LIVING – enjoying – and having a plan complete with balance!
I continued following the program through Thanksgiving, Christmas, New Years and while some weeks were a little more “off track” than on track I stayed focused on the end goal.
Wake up – show up – and do my best.
And now I get to share this amazing program with EVERYONE out there who is ready to commit!!!
I’m now down a total of 6 pounds but more importantly I feel like I found every busy woman’s SOLUTION.
I am blown away by how this program has changed MY fitness and health and so pumped for those who I have the honor of coaching through this program.
Ohhhhh andddd if you do join us you may experience things such as losing 4lbs in just the first week, working out CONSISTENTLY for the first time EVER, waking up before your alarm, resisting the temptation to dive into the Doritos and so much more. SO MUCH MORE.
If you are interested in joining me and my girls in a POSITIVE virtual community to complete this program TOGETHER – complete the form below and I will get back to you within 24 hours.
Looking forward to working with you!!!
It’s time to CONQUER your MIND – and TRANSFORM your LIFE!!!
We are just a few days away from the VIP early access of Transform:20 and I am so excited for you all to start the program with me.
I am currently on my second round of Transform:20 and I can tell you that it is a game changer for me. 20 minutes, 6 days a week is totally doable. I was a little nervous about a 20 minute a day workout being enough but it is actually very effective. Shaun T has a great way of working your entire body in every workout to lean you out and help you achieve your results.
I have been getting so many questions about the program so I want to take some time to share with you what the program entails plus what the options are for you to get started! If you do not have a coach, you can make me your FREE coach here: Create A Free Account
Below you will find the links to the various packages for Transform :20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!
If you are INTERESTED in participating in my launch group you will need to make sure that I am your assigned coach, that you have purchased a challenge pack option and it includes either the performance line or Shakeology with it! Please let me know if you have any additional clarifying questions and I would be happy to help.
I already have Beachbody on Demand!
I don’t have Beachbody on Demand yet!
BONUS! Energize Stick Packs
Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.
Energize 32 stick packs will be available in the US and Canada and will be available with any Challenge Pack or Completion Pack.
I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.
I am going to be mentoring a group of women starting in December actually to prepare for the program and then January 14th is our day 1 of workouts. If you would like to join me and link arms and have me walk you through the workouts daily, give you tips on meal planning, rocking your workouts with a positive mindset and helping you push past those fears that are holding you back then I am your COACH!
Are you ready to link arms and DO THIS?
Fill out the application below to get all the details and join.
To participate in my group you must make me your coach and you have to be committed to the 6 week program and replacing 1 meal a day with Shakeology for the duration of the group!
Where there’s a will there’s a way!!!
I got a SEVERAL messages from my past clients who were asking about my annual post-Halloween detox-so here you have it friends!!!
If you’re already anticipating getting caught in the sugar addiction/downward spiral that comes post Halloween —I invite YOU to come join our team’s 3 Day Refresh Kickoff group next week (you choose your 3 days, November 5-9)
The group is for my girls who want to lose 3-8 lbs by following a 3 day plant based gentle detox (And no no, it’s not one of THOSE detox things 💩)
-Yes you can do this while at work.
-No you won’t spend all day in the bathroom.
-Yes you actually EAT FOODS
-No you won’t be starving OR drinking only liquids
-Yes you can expect to kick the boost, drop a few lbs, and of course feel FRESH come day 3!
If you are interested in the deets, fill out the application below!
I will provide you with a sample meal plan for the detox, provide you with a source of accountability so you won’t be in this alone, and help you make sure you don’t just lose weight and gain it right back but follow a lifestyle that’s going to allow you to MAINTAIN your results!!!
Deadline to register is HALLOWEEN 🎃👻
And just like that my 3rd annual Leadership event came to a close and 5 days later I am still processing all the feels, all the information and all the emotions that come with 5 days in Las Vegas surrounded by the most empowering women, partnered with the most amazing, committed company, with my hubster by my side!
Hands down this event is one of my favorites!
Not just for the wining and dining but the ENTIRE experience.
So…what is LEADERSHIP?
Leadership is an exclusive retreat and training opportunity set aside for only the best of the best. There are specific qualifications which left nearly 120 coaches qualifying the VIP night and a total of 500 qualifying for the remainder of the event – out of a network of over 350,000.
To say I felt “special” is an understatement!
We were spoiled with amazing gifts, Live workouts, sneak peeks into the new programs, elite training, fancy dinners, a photoshoot, and several opportunities to mix and mingle with the celebrity trainers.
But it was more than just the frills and time away with my husband and great friends. There’s a point to it all!!!
Its a REWARD.
A thank you for the hard work!
It was an opportunity to truly LEARN and GROW from the best with the best!
This was not just average run of the show training – but to sit back and listen from the best of the best, share in the heart and mission from the Corporate leaders and share, learn, absorb and take it back to my team to LEARN and apply as well!
And with each training – each meeting – each talk – each presentation.
We were all taken back to where it started:
The Mission: Help people achieve THEIR goal of living a healthy and fulfilling life
When you break it down to something that simple – you find yourself filled with PRIDE to be connected to such an incredible company with an incredible vision, mission, purpose and BELIEF.
And through it all I’ve been BEYOND BLESSED with the most amazing friendships that have came from it all!
I’ve been blessed with many different travel opportunities with my partner company this year as a coach but this one was special.
It was unique and I felt so empowered to come HOME and TAKE ACTION!
When we sat in our VIP session and were told: You’re in the top .003% of the COMPANY so many thoughts swirled my head.
Those were the words spoken to me by the CEO of my partner company at the first day of our annual leadership conference and to be honest I still ask myself
Why did I take what was shared with me and RUN with it while others get overwhelmed with the information, with LIFE and just shut down?
How do I use my inner drive and determination to push past the adversity, the remarks from other people, and let that EMPOWER ME to show them WHAT is possible vs. those who let other people’s opinions weigh them down?
What makes me different than the other women out there trying to build their own businesses???⠀
To be honest these questions have swirled in my mind for days but one good friend said it perfectly:
We just don’t EVER give up!
No matter W H A T
When it gets hard,
When life is B U S Y
WHEN SHIZ HAPPENS
WHEN there isn’t an ounce left to pour into someone else…
I find it.
Because this business is a gift, and it’s my obligation and responsibility to keep going:
For my clients, my team, and those watching and waiting for the right time to join.
I simply CANNOT ever GIVE UP.
I’m looking for other women with that STRONG INNER DRIVE to make an income from the impact they make and who are not afraid to WORK HARD through the mountains and valleys to reach their fullest potential.
Sound like the perfect fit for YOU?
I’m only taking 5 new ladies on for my next coach mentorship program
Next year’s Leadership training will be in ARIZONA
Will you be joining us?
For the first time ever, the BIGGEST flavor of the season is coming to Shakeology!
Pumpkin Spice Shakeology!
For a limited time only, starting on September 17th, 2018 in the U.S. and on October 11th, 2018 in Canada, you can order Vegan Pumpkin Spice Shakeology in 14 single-serve packet boxes as a one-time purchase while supplies last.
Now you’ll be able to enjoy the delicious taste of fall — without derailing your health and fitness goals.
The change of seasons usually brings on the oversized cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage!
And that’s exactly why you have got to try the brand new Vegan Pumpkin Spice Shakeology.
This rich and creamy vegan shake features notes of pumpkin spice — cinnamon, nutmeg, and ginger.
It’s incredibly tasty on its own, mixed with milk or almond milk for a creamier version, or simply added to your favorite Shakeology recipes.
And best of all, you get to enjoy Pumpkin Spice Shakeology guilt-free, because it has all the nutritional benefits of Shakeology you’ve come to know and trust.
It’s meticulously crafted with a potent blend of protein, probiotics, digestive enzymes, antioxidants, vitamins, and minerals.
No need to stop by the coffeehouse for a sugar-loaded calorie bomb this year!
A pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value.
Shakeology, on the other hand, helps you build a foundation of health while also helping you reach your fitness goals.
Best of all, you can drink Shakeology every day. It’s part of a healthy routine that helps fill any nutritional gaps and properly nourish your body.
Plus, Pumpkin Spice Shakeology has all the flavors of fall you love so much — warm cinnamon, spicy nutmeg, and ginger — which makes it a no-brainer when you want a sinfully delicious treat without any of the guilt.
Pumpkin Spice Shakeology is also one of the best ways to invest in your health during one of the busiest times of the year.
With kids back in school, work commitments, and the weather getting cooler, Shakeology gives you those crucial nutrients you need to be fueled and ready to take on your day.
And like all Shakeology flavors, Pumpkin Spice Shakeology is the result of thousands of hours of research and formulation, a no-compromise approach, and world-class quality assurance. You know you’re getting THE BEST of the BEST!!1
So get ready to enjoy your best fall season — and don’t wait to get your Pumpkin Spice Shakeology as soon as it’s available, because it’s sure to sell out!
Through me of course (or your current team beachbody coach) on September 17th, 2018 in the U.S. and on October 11th, 2018 in Canada.
Don’t have a coach yet?
As mentioned, Pumpkin Spice Vegan Shakeology is a limited-edition flavor, so you’ll need to act fast when it goes on sale. Once it’s gone, it’s gone!
Fill out the form below to make sure you get on MY List and are the first to know when its time to PURCHASE!!
I have been getting a lot of questions about this little plant based detox I toss into my routine a few times a year and I decided to tackle all the Q&A right here – for you – so you can decide if THIS could be something for YOU!
What is the refresh?
The 3- Day Refresh is a 3 day plant based cleanse that consists of 3 daily shakes, a fiber drink, plenty of filtered water, plus a wide variety of fresh fruits, veggies, and healthy fats though out the day to keep fueling your body and increasing your metabolism.
WHO is the refresh for?
The refresh is for anyone who:
I personally find myself doing them post vacay to make sure the lose vacay habits, stay on vacation, to kick the bloat if I’ve been enjoying too many of the glutenous goodies that my digestive system don’t like, or just when its been a while and I want to REFOCUS on my nutrition habits.
What does the refresh entail?
1. Wake up- Drink 8-12 oz filtered water
2. Breakfast (within an hour of waking up)- Shakeology + fruit (from the list provided)
*Option for Green Tea – I prefer Iced Green tea and buy it in bulk online
3. Mid-morning- FIBER SWEEP (digestive health drink)
4. Lunch- Vanilla FRESH (high protein, hunger-satisfying shake) + options from the fruit, veggie, and healthy fat list
5. Afternoon snack- From the fruit, veggie, or juice option list
*Option for Green Tea
6. Dinner- Vanilla FRESH + a meal from dinner recipe list
*Option for Green Tea
Can I exercise on the 3 day refresh?
You can do light to moderate exercise, but I would avoid the heavy, intense workouts.
This is because the 3 -Day Refresh will use your energy more effectively to help cleanse your system if you are not, at the same time, taxing it with the effort of repairing muscle after an intense workout.
What to expect while on the Refresh:
This is NOT a starvation diet or an all-liquid diet, although it is low in calories (approx. 900-1000 a day). You should not feel starved since it is packed with fiber and protein and you are nourishing your body properly.
It is recommended that you drink tons of water, especially if you want the fiber to do its job right! How you know you get the right amount of water is by taking your weight / 2 and that number is how many ounces of water you should intake every day.
Example: If you weigh 150lbs…. 150/2= 75…. 75 ounces is what you would need every day (not including your water for your shakes) if you weighed 150 pounds.
Personally I aim for my body weight in ounces. The more water I drink the less likely I am to eat out of boredom opposed to truly being hungry!
Let’s do this TOGETHER!
You can purchase this cleanse in its ENTIRETY in a 3 day kit
You can bundle it with my favorite superfood shake for a month – so you’re not just rocking the 3 days but CONTINUING to focus on your nutriton and maintain the results in the weeks (and hopefully beyond!) that follow!
Fill out the form below to join us!