Curious about PIYO???
Piyo is a great mix of Pilates and yoga ramped up to provide you with a great cardio workout!
Wondering if this program is right for you? YES, YES, YES!!!! Piyo is low impact high intensity and can be modified to fit ANY fitness level.
There is no additional equipment needed – you use your own body to sculpt your body! How cool is that?!
Here’s a little more info about the workouts:
Length of Workouts!?
The workouts range from 20-45 minutes.
What Workouts are Included?
• Align : The Fundamentals
• Upper Body (20 min): Strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
• Define: Lower Body (20 min) Focus on those lean legs. Tone your glutes, hamstrings, quads and calves.
• Sweat (35 min) Traditional PiYo Workout that is fast paced with body weight strength training and ab work!
• Core (30 min) Target every angle of the abdominals and back.
• Drench (45 min) Just what it says. Get your body drenched in sweat
• Strength Intervals (25 min) Tone the entire body, burn loads of calories without weight!!!
• Sculpt (30 min) Full body workout. No weights required
Contact me today about getting your hands on this hot new program and for a spot in my Piyo test group! Spots are limited – Fill out the application below!!
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