FREE Meal Plan Template


Blueberry Muffin Power Mancakes

Baked Mancakes

Cashew ‘N’ Oat Hotcakes 

Crunchy Peaches and Cream Oatmeal

HealthIER Pancakes – Freezer Friendly

Mancakes – Banana and Berry

Mini Vegetable Egg Cups (whole 30 friendly)

Overnight Oats

PB&J Oats

Spicy Bacon & Egg bake

Main courses

Avocado Chicken Egg Salad (whole 30 friendly)

Burgers (whole 30 friendly)

Buffalo Chicken Quesadilla

Cauliflower Crust Pizza

Chicken and Veggie Pasta

Chipotle Lime Greek Chicken

Chicken (whole 30 friendly)

Crockpot Apple Chicken with sweet potatoes (whole 30 friendly)

Crockpot Buffalo Chicken Dip – Clean eating style

Crockpot Chicken Enchillada Soup

Crockpot Salsa Chicken with black beans and corn

Crockpot Unstuffed Pepper Soup

Fish and Shrimp tacos

Pineapple Chicken Skewers

Rosemary Chicken and Quinoa Salad

Salmon Burgers (Whole 30 friendly)

Smoked Mozzarella and Tomato Chicken Muffins

Spaghetti Squash Taco Bake

Spicy Chicken Rice Bowls

Spicy Quinoa and Zucchini Bowls

Spicy Jambalaya

Stir-Fry – Asian Ginger Plum with Cashews

Summer Salad (whole 30 friendly)

Stuffed Peppers

Stuffed Peppers – Loaded Veggie style

Turkey Chili

Turkey Chili – Fixate Style 

Turkey Meatballs

Turkey Meatloaf – clean eating style

Turkey Meatloaf (with Quinoa) 

Turkey Spinach Burgers   (whole 30 friendly)

Turkey and Sweet Potato Hash (whole 30 friendly)

Walnut Crusted Pork Tenderloin (whole 30 friendly)

Zucchini Pasta (whole 30 friendly)


Brussel Sprouts – Turkey Bacon style (whole 30 friendly)

Brussel Sprouts – Brown Sugar style

Buffalo Chicken Dip – Clean 

Buffalo Cauliflower Bites

Butternut Squash Soup (whole 30 friendly)

Cauliflower Fried Rice  (whole 30 friendly)

Cauliflower Fried Rice – EASY 

Colorful Quinoa Veggie Salad

Crockpot Applesauce (whole 30 friendly)

Dressing – Asian Citrus Vinaigrette 

Grilled Butternut Squash 

Kale with pine nuts

Mixed Veggie Stir Fry

Pineapple Chicken Skewers

Quinoa Salad

Ratatouille (whole 30 friendly)

Roasted Winter Vegetables (whole 30 friendly)

Toasted almond and cranberry Quinoa

Salmon – Baked and Broiled

Sauteed Squash (whole 30 friendly)

Southwestern Quinoa Salad

Sweet Potato Fries (whole 30 friendly)

Sweet Treats

Almond Butter Rice Krispy Treats

Black and White No-Bake Cookies

Brownie Batter

Chocolate Almond Protein Squares

Cinnamon Roasted Almonds

Chocolate Pudding

Chocolate Chip Cookies – FIXATE style

Cookie Dough Energy Balls

Gluten Free Chocolate Chip Cookies

Gluten Free Brownies

High Protein Chocolate Peanut Butter bars

Homemade Reese Cups

Mocha Pudding

Peanut butter banana chocolate chip oatmeal cookies

Peanut Butter and Banana Quesadilla

Peanutty Peanut Butter Bars

Shakeology Pudding

Strawberry Protein Squares

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