The 21 Day Fix BODi Block is coming soon!

So What Is a Super Block?

By now you’ve probably heard of BODi Blocks — 4 new programs that start on the first Monday of every month.

Each Block features 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for “Unconditional Progress”) to reset and recover.

A Super Block is when one of the BODi Super Trainers remake one of their most popular programs in the BODi Block format.

This is your chance to revisit your favorite programs — like 21 Day Fix or T25 — with new workouts, new playlists set to popular music, and an entirely new experience.

It’s all about giving you more of what you love, plus a little push to get you where you want to go.

Why are Blocks such a breakthrough?

They’re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining.

It’s all about helping you create consistency with your Health Esteem routine.

Your life is busy. Pretending you’re going to work out every day and never eat a cookie is silly.

So, we’re ditching the perfection mindset and bringing you new programs every month that you can actually stick to because they work with real life. Really.

Want to learn more about BODi Blocks and Super Blocks? Click here.

Super Block April Spotlight: 21 Day Fix with Autumn Calabrese

What Is the 21 Day Fix Super Block?

It’s everything you love about 21 Day Fix — now in a Super Block!

Super Trainer Autumn Calabrese has remade her megahit program using the proven block periodization structure, with new moves and popular music.

How Is It Different From Other 21 Day Fix Programs?

The workouts are similar to 21 Day Fix and 21 Day Fix Real Time. The moves are new, but the structure repeats over 3 weeks so you know what to expect.

She’s designed it so you’ll make progress each week as you gain confidence, push harder, increase your weights, and get stronger day by day.

What Kind of Workouts Can I Expect?

You’ll work your body from head to toe in this Super Block.

Autumn is bringing back your favorite 21 Day Fix — you’ll get your heart pumping with two days of cardio-focused workouts and help sculpt your muscles with 3 days of strength-focused training.

Autumn also created an optional 5er Ab Fix workout that you can do twice a week for an added burn, plus 3 bonus Cycle Fix workouts you can swap in on cardio days, or whenever you want an extra workout.

What Kind of Equipment Do I Need?

You’ll need light, medium, and heavy dumbbells. A mat is optional.

How Do I Know if 21 Day Fix Is Right for Me?

If you’ve worked out with Autumn before, you know that she’s going to bring the heat — and the fun.

She’s dialed in the right combo of resistance training and cardio and added her signature motivation and tough love to push you to reach your goals, whether you’re just starting out or you’ve worked out for years.

Don’t worry if you’ve never done a workout with Autumn.

She makes sure this Super Block will work for you. Every workout has a modifier, so no matter your fitness level you can follow along and feel great.

How Does Healthy Eating Fit Into This Super Block?

The perfect pairing for the 21 Day Fix Super Block is Autumn’s Portion Fix eating plan.

She makes it simple to eat all your favorite foods in the portions that work for you, and you get plenty of delicious recipes so you’ll love every bite.

The color-coded containers take all the guesswork out of eating, and you won’t be asked to count calories or cut out food groups.

When Can I Access the 21 Day Fix Super Block?

21 Day Fix starts April 3, exclusively on BODi.

How Do I Access This Super Block?

There are a few ways you can access this Super Block — and unlock a second Super Block at the same time— for free.

For starters, you can purchase a Total-Solution Pack or Completion Pack (The Essentials Collection is the perfect choice to build your Health Esteem routine) in March or April.

You can also unlock this Super Block and a second Super Block with your purchase of a qualifying nutrition subscription in March or April.

What if you already have a qualifying nutrition subscription? If you renew your subscription in March, you’ll unlock the 21 Day Fix Super Block for free.

Just want to get your Fix? You can buy access to the 21 Day Fix Super Block for $29 ($35 CAD, £29 GBP, €35 EUR).

However you choose to unlock your access to this Super Block, a BODi membership is required.

I am looking for 10 test group participants!

Now that you have all the details of the new super block coming soon let me ask you:

ARE YOU WILLING TO COMMIT TO 21 days with me and join my April 21 day fix BODi block group?

Within the group, we’ll focus on nutrition & mindset as well. I’ll help you create your full proof health esteem system that will last you a lifetime.

I’ve been using these programs for 9 years, beginning with my 2nd postpartum journey and I’m so excited about the mindset component being added to our extensive library of live classes, programming that’s proven to work as well as nutrition programs that are created by registered dietitians & nutrition experts!!

Can you commit to 30 minutes 5X a week and just focusing on becoming 1% better every day?

SAMPLE WORKOUT is coming 3/27

Come be a part of history in the making and get insane results both physically & mentally to kick off Spring! Fill out the form below to get started and as always reply to this email if you have any questions

CLICK HERE to join the accountability group and begin this SUPER BLOCK with us on APRIL 3rd!

Brownie Batter Protein Bowls

What is BODi?

February 22, 2023Leave a comment

BODi – formally known as Beachbody on Demand is coming to a home near YOU!!!! And I couldn’t be MORE EXCITED about this change!!!

I partnered with BODi (formally known as Team Beachbody) 9 years ago and that one decision created a powerful ripple effect of positive changes in not just my life but my entire family and thousands of women – mamas – families – I’ve helped along the way!
This shift is going to be good and I am so excited to share!

The MISSION of BODi is to be the only company that honors and serves people who are making an effort to improve their well being, no matter where they are in their journey. We have the best solution for health and fitness in the industry. And we want to help as many people as possible with it, by making this journey accessible and easy to start.

On March 2, Beachbody on Demand becomes BODi.
BODi members will be invited to create their Health Esteem routine using our fitness, nutrition and mindset content, and there will be new content every month:

BODi is the platform that delivers FITNESS, NUTRITION AND MINDSET support in one “Health Esteem” destination. Health Esteem: Accepting and embracing the person you are today and championing who you wish to become.

FITNESS:

From cardio, cycling, and strength to yoga, Pilates, and mobility, there’s a workout for every fitness level. BODi includes 4 new BODi Blocks of fresh content every month, 100+ fitness programs, and thousands of live and on-demand workouts led by Super Trainers and experts in their categories.

NUTRITION:

Make your health goals happen with nutrition you can count on. Choose from one of our easy-to-follow healthy eating plans, 2B Mindset Basics or Portion Fix Basics, to help you reach your goals without sacrificing the delicious foods you love.

MINDSET:

Inspiring Personal Development Tools and Motivational Videos

When you begin by celebrating who you are today, your health and wellness experience changes for the better. Stay motivated and get inspired with Mindset master classes and weekly video content from positive psychology experts, and community support to cheer you on as you create your best possible future. This content will be available for both BOD and BODi members.

What’s New on BODi?

Starting in March, a BODi membership includes access to 4 all-new BODi Blocks every month, a free Super Block: For Beginners Only, and new Mindset and personal development tools and content to celebrate who you are today, and champion who you wish to become.

BODi Blocks

A BODi Block is a series of workouts, curated into a 3-week program and set to music featuring
today’s top hits. New blocks start the first Monday of every month: learn fitness fundamentals in
our FOR BEGINNERS ONLY block, get total-body training with our ALL-BODi block, build
lean, strong muscle with our IRON block, or ride it out in our BIKE Block. Every block is brand
new each month, three weeks, 5 days a week, with workouts ranging from 30-60 minutes in
duration.

Free Super Block

A Super Block is a reinvention of your favorite programs from the Beachbody On Demand
library—led by that program’s Super Trainer – in our BODi Block format. And your first Super
Block is free with your upgrade! Workout now with Super Trainer Autumn Calabrese in her Free
Super Block: Healthy Obsession. Inspired by her mega hit fitness program 80 Day Obsession,
Autumn guides you through 15 all-new one hour workouts, over the course of 3 weeks.

Mindset
Starting in late March you will get new, exclusive tools and videos each week to feel good about
yourself at every stage of your journey. Enjoy Monthly Master Classes created by personal
development experts with evidence-based motivation. QuickShift videos every Monday to help
you start the week with a positive focus. ThinkSpace videos every Friday to reflect on the
week’s content, reframe challenges, and answer questions. Plus—tips and tools you can put
into practice immediately to help you sustain a healthy routine. Click here to discover Mindset
on BODi. Master Classes Available March 27!

What else is included in the BODi Membership?
● 100+ fitness programs for every level, ranging from boot camp to cardio, yoga to pilates,
and so much more!
● Thousands of workouts
● Access to two proven Eating Plans: Portion Fix Basics and 2B Mindset Basics
● Access to thousands of recipes with new recipes added every month.
● New live and on-demand workouts
● A personal support system that motivates and inspires
● Your membership also allows you to stream across multiple supported devices
● We’re always adding more content to our library so there’s always something to enjoy!

FAQs

How much is BODi and what purchase options are available?

You can choose between a quarterly, semiannual or annual option. Or you can combine it with our Total Solution package, including your spot in my virtual Bootcamp squad for accountability AND your choice of supplements to get started.

Will BODi be included with a current BOD membership?
No, but current BOD members can upgrade easily to the annual membership, email me: maeganblinka@gmail.com for step by step!

If I am a current BOD member and receive the 35 day free trial, what do I need to do to upgrade to BODi?
Not much, its a simple form – email me: maeganblinka@gmail.com for step by step!

If I am a current BOD member will my profile go away after March 2nd?
No it will not. You will have access to your profile through the duration of your membership.

Does BODi have a 30 day money back guarantee?
YES of course! All of our products hold the same guarantee!

Is it possible to maintain only a BOD membership?

After March 2nd, we will no longer be offering BOD-only memberships. Existing BOD members would need to renew before March 2nd 2023 to maintain their BOD membership for one more term/cycle.

Will I retain access to programs I’ve purchased separately such as on VIP Early Access, 2B Mindset, Portion Fix or 4 Week Gut Protocol?

YES! As long as you have an active membership, you will not lose access to any programs you have purchased

I already own the 2B Mindset, Portion Fix and/or 4 Week Gut Protocol Eating Plans. Will I retain access if I cancel my BODi membership?

Yes, those eating plans are separate from a BODi membership and you will continue to own them if you cancel your BODi membership.

Whether you need help upgrading your membership or you’re ready to get started all together or simply LEARN more about what goes into my Virtual Bootcamp community – I am here to help!!

Fill out this form below and I will be in touch within 24 hours! We truly are STRONGER TOGETHER!!!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Peaches & Berry Mancake Bake

August 22, 2022Leave a comment

I started making mancake bakes when I FIRST started my health and wellness journey back in 2014 but it wasn’t until I did a gut health reset in March of 2022 that I brought them back in the regular meal plan rotation and they haven’t left since.

They’re a perfect combination of carbohydrates, protein, fruit, veggies and DELICIOUSNESS!

5 months of new varieties, repeating the favorites and trying new things!

I can honestly tell you I do not get tired of this breakfast and I hope you find it just as satisfying!

This is the recipe for my most recent bake:
PEACHES, STRAWBERRIES & ZUCCHINI MANCAKE BAKE

but at the end of this post I’ll share some switch ups.

WHAT YOU NEED:

2 cups egg whites
2 cups old fashioned oats (could use quick oats or any oats but I prefer the Sprouted Rolled Oats by One Degree organic foods)
2 bananas
1 large zucchini, sliced into chunks
2-2.5 tsp cinnamon
2 tsp vanilla
1.5 cups peaches, diced
1/2 cup strawberries, sliced
9×13 pan lined with unbleached parchment paper
optional: nut butter, granola

WHAT YOU NEED TO DO:

Preheat oven to 350
Blend egg whites, oats, bananas, zucchini, cinnamon and vanilla
Pour into lined 9×13 pan
Add peaches evenly throughout the pan
Add sliced strawberries evenly throughout the pan
Bake 45-50 minutes until cooked thoroughly and sides begin to pull away from sides

Slice into 4 equal servings and store in fridge in an airtight container

Serve warm and top with nut butter and/or granola or serve cold and enjoy on the go!
For my portion fix friends: 1 red, 1/2 green, 1 purple, 1 yellow

Enjoy with First Thing for a full serving of greens to start your day!

This recipe is gut protocol friendly and extremely filling!

Other varieties:

Swap carrots for the zucchini
Add eggs for additional protein
Do 1/2 pound carrots and 1/2 zucchini
Use blueberries or raspberries instead of peaches
Leave out the berries all together
Top with peanut butter, mixed nut butter, honey or pure maple syrup!
Swap the berries for chocolate chips
Switch up the recipe to make it fit your nutrition needs, desires and goals!

Here are two reels on IG showing you how to put it all together each recipe slightly different as I tweak and learn along the way!!!

View this post on Instagram

A post shared by 𝐿𝒾𝒻𝑒𝓈𝓉𝓎𝓁𝑒 + 𝒷𝓊𝓈𝒾𝓃𝑒𝓈𝓈 𝓂𝑒𝓃𝓉𝑜𝓇 (@maeganblinka)

Would love to know what you think!!!
Tag me on IG if you decide to make this amazingness – @maeganblinka

CLICK HERE if you would like to learn more about the Gut Health program mentioned above!

Chopped salad

May 12, 2017May 12, 2017Leave a comment

Its been 5 days of MAKING THE SHIFT with the new program SHIFT SHOP and I gotta say-feeling like a brand new baby challenger again just starting out has me feeling all the feels!!!

When I committed to the 21-day fix over 3 years ago i was 100% COMMITTED – following my meal plans, measuring my foods, avoiding the temptations and just staying focused. Once I met my “goal weight” I got more lenient.

Arguably – Rightfully so…but then I got comfortable. And 2 pounds here and 3 there started to add up.

And while my focus is not on the scale and more so on how I FEEL it was rippling into other areas and I am PROUD to say I AM BACK IN MY GROOVE!!!

One thing I used to have DAILY was a salad for lunch. I’m not talking plain chicken and lettuce. A loaded, filling, FUN and different salad to help me get in the greens and really fuel up on good foods and with salads a part of the daily lunch plan in week 1 of SHIFT SHOP – I fell back into where I started.

WHAT YOU NEED:

1 cup romaine/spinach
1/2 cup carrots
6oz grilled chicken (rotisserie also works well!)
1/2 cup steamed edamame
2 tbs almond slivers
Dressing of choice

(If you’re following the Shift Shop meal plan or Portion Fix nutrition system this would be: 1.5 greens, 1 red, 1 yellow, 1/2 blue, 1 orange)

Optional:

Strawberries
Tomatoes
Red peppers
Avocado

WHAT TO DO:

Combine the lettuce/spinach, carrots and chicken in a large bowl and chop (I find using the Pampered Chef Salad Choppers makes it a BREEZE!!!)

Add any additional toppings and dressing. Continue to chop

Top with almonds and edamame and ENJOY!!!

If you’re interested in learning more about the SHIFT SHOP workout program or tips on clean eating, meal planning, prep and accountability – fill out the form below!!!

<a href="https://coachapplication.wufoo.com/forms/kiwfpak08y09di/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

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Health-IER Loaded Nachos

October 9, 2016October 9, 2016Leave a comment

I LOVE finding ways to CLEAN UP old favorites in a way to enjoy – without feeling gross after the fact.

This was PERFECT.

We simply utilized some of the prior week’s leftovers to come up with one heck of a mouth watering Game Day snack!!

(serves 2)

What you need:

2 Cups Unstuffed Pepper Soup
12-15 Tortilla chips
1/2 Avocado
Jalopenos – lots and lots of jalopenos
Extra Napkins!!!

What to do:

Layer up the goodness (warm up the soup if you’re using leftovers like me!!) go to town, prepare to get messy and ENJOY!

NOTE: I prepared this using leftover unstuffed pepper soup. You could always make fresh! I wanted to include as many veggies as possible while still enjoying this delicious family favorite! It was a total win in our book and a great way to watch the kickoff on a beautiful Fall Sunday afternoon!

For my Portion Fix fans: I counted as one YELLOW, one RED, one BLUE and 1/2 a GREEN. I popped a few pieces of broccoli to round out a full green serving!

If you would like more recipes, tips, motivation, support and accountability to reach your health and fitness goals, please fill out my application below for a spot in my next 28 day fitness challenge!

There is no diet that will give you the results a healthy lifestyle will!

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In Home Yoga Retreat

September 23, 2016September 23, 2016Leave a comment

Summer was busy.

Fall will be busy.

And the holidays are always busy…

Life is BUSY.

Anyone agree???

And I will quickly admit I have a habit of go-go-go and rarely do I just stop and enjoy the ride.

Stop and relax.

Stop and just BE.

Sound familiar? Its “HARD” to stop and smell the roses!!!

But its also EASY to see the need for a change and make a decision to do so! #mindsetmatters

So starting October 3rd – on the day of my 31st birthday I am making a commitment.

I am LAUNCHING my own little virtual 3-week retreat for EACH and EVERY ONE OF YOU!

Where I not only focus on my fitness and my nutrition but also my mind.

I am going to combine a 3 week beginners yoga program with clean, basic nutrition and continue my MIRACLE MORNING practices.

3 weeks — In home Yoga — I provide the tools — You provide the commitment

ZERO COST.

INTERESTED?

WHAT TO EXPECT:

We will be using the Beachbody Challenge Tracker app for our group. This app works on all android and iOs devices and will be our “home base” for the challenge. My groups are limited to my customers so please make sure you fill out the application below OR Email me about becoming my customer so that you can get included in the group*

If you do not have a coach make me your coach by completing this application.

Our group will run 3 weeks: Wk of 10/3, 10/10, and 10/17.

My goals are to introduce you to Yoga/share ways to incorporate and cross train with Yoga, help/improve overall nutrition, and provide a supportive network of women to EMPOWER one another to be the best YOU!

Each participant will ENROLL in the a trial CLUB membership no later than October 3rd in order to access the FREE Yoga Retreat program. Once you have started your 30 day trial I will use your email address provided to add you into our private group!

If you’re interested in supercharging your nutrition with our whole, superfood meal replacement, Shakeology, simply indicate that on your application and I will provide additional details!

*must not already be working with a coach or be a coach on another team!

Make sure you fill out the form below to reserve your spot!!!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Back to School Back to YOU

August 10, 2016August 11, 2016Leave a comment

For now and for the next 14 or so years…August is going to be synonymous with the summer wind down and back to school!

This means a lot of different things to many of us.

For me – this year- it’s the start of Preschool for my son, Kindergarten for my daughter, Soccer practice, gymnastics, swim lessons, work travel, team trainings and more.

There are so many areas in life that I could come up with excuses as to why I don’t have time to exercise or eat healthy.
They are all legitimate excuses too…

*I was up all night dealing with night terrors
*My 3 year old decided potty training was for the birds
*The lack of a summer schedule is creating little monsters at bedtime as we prepare for the next transition
*I don’t have time to eat healthy
*I don’t have money to eat healthy
*I’m traveling
*My husband is traveling…
And the list goes on and on and on…

But here’s the deal – those are all just EXCUSES. And I’ve learned through experience…you can have EXCUSES or RESULTS – but not both!

i lost my excuses when I found my results.PNG
From Day 1, these 30 minutes I give myself have been what allow me to give to others.

Its not selfish to make time for a 30 minute workout and my goal is to teach you HOW I do it and have consistently done it to turn it into a balanced, sustainable LIFESTYLE.

If you’re ready to toss the excuses and you’re looking for RESULTS then I invite you to my next challenge group – BACK TO SCHOOL BACK TO YOU!!!

And if you’re worried about eating “rabbit food” – forget that one too…You will not be hungry!!!

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)ne of my favorite combos

We will begin on August 22nd and enrollment is open now!

If you’re already anticipating those busy weeknights with homework, after school practices, early weekend games and are thinking there’s no way you’re going to be able to squeeze in some “ME” time – then I ask that you accept this challenge!

Allow me to help you with your meal planning, toss in some new crockpot ideas, focus on the prep work and figuring out just how 30 minutes can be found in every day through our online support group!

*** You must not already be a coach or be working with another coach to join***

If I am your coach EMAIL: MAEGANBLINKA@GMAIL.COM to be added to the group!

FIRST COME FIRST SERVE.
LIMITED NUMBER OF SPOTS AVAILABLE.

♥ Together we are stronger ♥

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Turkey & Sweet Potato Hash

August 9, 2016August 9, 20162 Comments

Now this is a recipe that will be making its way back to the meal plan again!!!

Obtained from the Country Heat nutrition guide – this was a family hit!

Simple, clean, gluten free and full of flavor!

Container Equivalents (per serving, per Country Heat nutrition guide): ½ GREEN – 1 YELLOW – 1 RED – ½ teaspoon***

WHAT YOU NEED:*

2 tsp. olive oil
1 medium onion chopped
1 medium green bell pepper, chopped
2 medium sweet potatoes, peeled, chopped
1 lb. raw ground 93% lean turkey breast
2 cloves garlic, finely chopped
1½ tsp. finely chopped fresh thyme (or ½ tsp. dried thyme)
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

WHAT YOU NEED TO DO:**

1. Heat oil in medium skillet over medium-high heat.

2. Add onion, bell pepper, and sweet potatoes; cook, stirring frequently, for 8 to 10 minutes, or until onion is translucent and sweet potato is tender-crisp.

3. Add turkey; cook, stirring frequently, for 5 to 6 minutes, or until turkey is cooked through and sweet potato is soft.

4. Add garlic and thyme. Season with salt (if desired) and pepper (if desired); cook, stirring frequently, for 1 minute.

——————————————-

* I doubled this recipe. I love green peppers and onions so I added 3 of each yet instead of doubling the sweet potatoes I only did 3 of those.

** My pan was not big enough for the double recipe so I actually cooked the veggies in one pan and the turkey in another and then combined and simmered the last few minutes.

*** Note: The serving size provided was 3/4 cup for the containers listed above providing 4 servings – however I found my recipe when it was said and done to have nearly 1.5 cups for 4 servings yielding 1 yellow, 1 green and 1 red. Use your best judgement!

If you’re interested in learning more about Clean Eating and/or my next Country Heat online accountability group, fill out the application below for more information!!!

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Love yourself – Summer Kickstart

July 11, 2016July 11, 2016Leave a comment

Who’s ready to join me July 18th for my 4-week Love Yourself SUMMER Kickstart Challenge?

We will start with 7 days of PREP complete with meal planning, new ideas, recipes and tips to help you get up and running followed by our 3 week – 21 DAY Challenge!

Traveling? Vacation? Weddings? Company? NO PROBLEM!!!!

This is about finding ways to create a healthy LIFESTYLE with balance, fulfillment and RESULTS!

This group will combine both FITNESS & NUTRITION.

I am highlighting the 21-Day Fix and Fix Extreme this month as these two programs have been the most KEY in helping not only myself but the majority of my challengers but we will discuss what is best for YOU!

You can expect sample meal plans during the group but you’ll have the freedom and flexibility to make these specific plans fit YOUR lifestyle.

This group requires that I AM YOUR COACH & that you commit to a fitness program that we will decide on together.

Each participant will replace one meal with our nutrient dense superfood meal replacement, Shakeology and I’ll provide you with the support, motivation and drive to not only COMMIT but follow through with your commitment.

There will only be 15 participants selected this round so it will be based on a first come first serve basis!!!!

Anyone who enrolls by the end of day July 15th will be entered into a drawing for a $25 Amazon gift card.

Fill out the application below, invite some friends & get pumped up!!!