Tell me if this sounds familiar…
End of summer trip with friends…
New “back to school” routine…
Amongst the usual birthday parties, new sporting teams, etc…and the routine slips…then
- “One dinner out won’t hurt”
- “One splurge to celebrate with some fro-yo isn’t the end of the world”
- “I won’t meal plan this week, we’ll just wing it”
- “A few margaritas just this once won’t make a difference”
The list continues…
And while my goal is to remain in BALANCE in my health and nutrition there comes a time when the scale tips just a little off center…
Needless to say the lack of a summer ROUTINE allowed my nutrition follow suit as the summer days came to a close and on Labor Day we hit the tipping point.
We enjoyed the good food with good friends and had a good time but I was feeling the impact of those not-so-normal food choices! The dip in my energy and trouble keeping my hand out of the cookie jar led me to back to ‘Old Faithful: 3 Day Refresh
Because YES – while I do aim to eat 90% gluten free/dairy free & at least 80% CLEAN (if not more)…sometimes I fall into old habits too! #DidSomeoneSayCereal?
But I have learned this is part of the journey…the key to ongoing PROGRESS & SUCCESS is to keep moving forward and simply JUMP RIGHT BACK in where you left off!
I spent the first part of last week doing a 3-Day plant based cleanse which allowed me to break that sugar cycle, ditch the reliance on starchy carbs and get back to my grain free/dairy free meal plan that I’ve learned WORKS FOR ME!
Here’s an example of what my week looked like:
And with my trusty 3-Day Refresh, a few fellow challengers to help me stay accountable and a reminder that: I CAN DO HARD THINGS…I was able to drop 3 pounds of BLOAT and get my groove back!
I don’t do these OFTEN but when my body needs to detox and cleanse I can feel it – I listen to it – and I never regret the sacrifices to FEEL good again!!! I have found quarterly tends to work best for me!!
You can see how I’m continuing my meal plan this upcoming week
Although we will be traveling this weekend I will pack my shakeology so I know I can stay on track with that and I will make smart choices. The plus side is we are visiting my family who tends to live out a health balance like us so HOPEFULLY we’ll all stay on track TOGETHER!!!
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Let’s get STRONGER TOGETHER!