30 days ago I made a COMMITMENT.
That I was going ALL in with the brand new home fitness workout program – CORE DE FORCE & combining that with a Whole 30 Nutrition plan.
I was a bit nervous.
Unsure how I would tackle traveling, the MANY birthday parties and the unpredictable days that typical #momlife presents…but I didn’t care.
I wasn’t going to let those excuses hold me back any longer. After all, I had been “considering” this for over 6 months. I convinced myself there was never going to be a PERFECT time to do it.
Mentally…I WAS IN IT.
I was simply GOING ALL IN with the intent to FINISH and enjoy the pure sense of satisfaction that I CAN DO HARD THINGS.
Mentally I was ready. Physically I was unsure. But I knew I was going to give it my all!!!
I can truly say these last 30 days have been some of the most rewarding.
I realized that YES – I can in fact workout for more than 30 minutes a day – at home – AND – ENJOY IT!!!
Most every other workout program I completed was based around the “30 minutes or less” approach and while I LOVE that attribute working out for 47 minutes when you LOVE what you’re doing and can see the hard work paying off isn’t so bad after all!
And I realized that good food doesn’t have to be bad food! Our Whole 30 nutrition plan provided us with the NUTRITION and FUEL we needed to rock each and every day, and continue to get RESULTS!!!!
Without a shadow of a doubt – I owe a portion of my success to my hubby who worked out with me daily at home.
Helped push me out of bed when I didn’t want to.
Guided me through the moves when my uncoordinated self couldn’t figure it out!!!
And simply made the entire experience MORE fun for us both!
But let’s be real…reading about the success is one thing – but it all comes to LIFE when you can see RESULTS.
And here you have it:
In the last 30 days I have lost:
- 6 pounds
- 1.5 inches off my waist
- 2 inches off my hips
- 1 inch off each leg
And this is exactly the motivation I needed to head into the Holidays with the right intentions and positive mindset!
You can read more about each week below:
- Getting Started, Week 1 meal plan
- Week 1 in Review, Week 2 meal plan
- Week 2 in Review, Week 3 meal plan
- Week 3 in review, Week 4 meal plan
If this looks like a program you may be interested let’s chat about my next online accountability group!
Committing to start a program is one thing…getting started is another…following it through until the end is a whole new story!
Allow me to help you every step of the way!
*Must not be a coach or working with another coach!
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