If you’re a fan of Autumn’s 21 Day Fix programs, you’re going to love what is coming in April 2023!
Are you new to Autumn’s workouts?
Well, we guarantee you’ll love her 21 Day Fix Super Block too! Keep reading to learn more.
So What Is a Super Block?
By now you’ve probably heard of BODi Blocks — 4 new programs that start on the first Monday of every month.
Each Block features 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for “Unconditional Progress”) to reset and recover.
A Super Block is when one of the BODi Super Trainers remake one of their most popular programs in the BODi Block format.
This is your chance to revisit your favorite programs — like 21 Day Fix or T25 — with new workouts, new playlists set to popular music, and an entirely new experience.
It’s all about giving you more of what you love, plus a little push to get you where you want to go.
Why are Blocks such a breakthrough?
They’re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining.
It’s all about helping you create consistency with your Health Esteem routine.
Your life is busy. Pretending you’re going to work out every day and never eat a cookie is silly.
So, we’re ditching the perfection mindset and bringing you new programs every month that you can actually stick to because they work with real life. Really.
Want to learn more about BODi Blocks and Super Blocks? Click here.
Super Block April Spotlight: 21 Day Fix with Autumn Calabrese
What Is the 21 Day Fix Super Block?
It’s everything you love about 21 Day Fix — now in a Super Block!
Super Trainer Autumn Calabrese has remade her megahit program using the proven block periodization structure, with new moves and popular music.
How Is It Different From Other 21 Day Fix Programs?
The workouts are similar to 21 Day Fix and 21 Day Fix Real Time. The moves are new, but the structure repeats over 3 weeks so you know what to expect.
She’s designed it so you’ll make progress each week as you gain confidence, push harder, increase your weights, and get stronger day by day.
What Kind of Workouts Can I Expect?
You’ll work your body from head to toe in this Super Block.
Autumn is bringing back your favorite 21 Day Fix — you’ll get your heart pumping with two days of cardio-focused workouts and help sculpt your muscles with 3 days of strength-focused training.
Autumn also created an optional 5er Ab Fix workout that you can do twice a week for an added burn, plus 3 bonus Cycle Fix workouts you can swap in on cardio days, or whenever you want an extra workout.
What Kind of Equipment Do I Need?
You’ll need light, medium, and heavy dumbbells. A mat is optional.
How Do I Know if 21 Day Fix Is Right for Me?
If you’ve worked out with Autumn before, you know that she’s going to bring the heat — and the fun.
She’s dialed in the right combo of resistance training and cardio and added her signature motivation and tough love to push you to reach your goals, whether you’re just starting out or you’ve worked out for years.
Don’t worry if you’ve never done a workout with Autumn.
She makes sure this Super Block will work for you. Every workout has a modifier, so no matter your fitness level you can follow along and feel great.
How Does Healthy Eating Fit Into This Super Block?
The perfect pairing for the 21 Day Fix Super Block is Autumn’s Portion Fix eating plan.
She makes it simple to eat all your favorite foods in the portions that work for you, and you get plenty of delicious recipes so you’ll love every bite.
The color-coded containers take all the guesswork out of eating, and you won’t be asked to count calories or cut out food groups.
When Can I Access the 21 Day Fix Super Block?
21 Day Fix starts April 3, exclusively on BODi.
How Do I Access This Super Block?
There are a few ways you can access this Super Block — and unlock a second Super Block at the same time— for free.
For starters, you can purchase a Total-Solution Pack or Completion Pack (The Essentials Collection is the perfect choice to build your Health Esteem routine) in March or April.
You can also unlock this Super Block and a second Super Block with your purchase of a qualifying nutrition subscription in March or April.
What if you already have a qualifying nutrition subscription? If you renew your subscription in March, you’ll unlock the 21 Day Fix Super Block for free.
Just want to get your Fix? You can buy access to the 21 Day Fix Super Block for $29 ($35 CAD, £29 GBP, €35 EUR).
However you choose to unlock your access to this Super Block, a BODi membership is required.
I am looking for 10 test group participants!
Now that you have all the details of the new super block coming soon let me ask you:
ARE YOU WILLING TO COMMIT TO 21 days with me and join my April 21 day fix BODi block group?
Within the group, we’ll focus on nutrition & mindset as well. I’ll help you create your full proof health esteem system that will last you a lifetime.
I’ve been using these programs for 9 years, beginning with my 2nd postpartum journey and I’m so excited about the mindset component being added to our extensive library of live classes, programming that’s proven to work as well as nutrition programs that are created by registered dietitians & nutrition experts!!
Can you commit to 30 minutes 5X a week and just focusing on becoming 1% better every day?
SAMPLE WORKOUT is coming 3/27
Come be a part of history in the making and get insane results both physically & mentally to kick off Spring! Fill out the form below to get started and as always reply to this email if you have any questions
CLICK HERE to join the accountability group and begin this SUPER BLOCK with us on APRIL 3rd!