Cardio Meets Strength with a side of dance with XB Sweat + Sculpt!

If there’s one thing I’ve learned about the effectiveness of fitness over the last (almost) decade, it’s that the most effective workouts should also be the most fun!

When its FUN its something you LOOK FORWARD to doing – when you LOOK FORWARD to doing it you stay CONSISTENT and when you stay CONSISTENT you get RESULTS!!

If making fitness fun + effective is your jam, you’re going to LOVE Andrea’s infectious energy with XB Sweat + Sculpt, the NEW high-energy program that puts the fun back in your fitness.

This 3-week program includes 15 real-time workouts that are the perfect combination of easy-to-follow cardio-dance and targeted sculpting.

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They’re driven by Andrea’s upbeat, mood-boosting playlists that get you moving from the very first minute, so working out doesn’t feel like work.

No fancy equipment (or rhythm) required.

Just show up, groove out, and Andrea will help you sweat it out and sculpt it strong 5 days a week, for just 30 minutes a day! 

What Are The XB Sweat + Sculpt Workouts Like?
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First, there are Andrea’s exhilarating Sweat workouts.
Think low-impact HIIT, but with her unique twist.

These workouts alternate between cardio-dance intervals that are packed with fun and simple steps to get your heart rate up and keep you moving, and sculpting intervals that focus on slower, more controlled muscle-defining exercises.
As soon as the first beat drops, you’ll be smiling, slaying calories, and absolutely loving it!

Next, Andrea balances out all that cardio with her Sculpt workouts.

Each of these focuses on your upper, lower, or total body with challenging moves that target specific muscle groups to help you strengthen from head to toe.

You’ll finish each Sculpt session with a 5-10 minute circuit that zeroes in on your core to help you define your abdominals and obliques for the ultimate full-body burn!

For days when you’re short on time, Andrea created five XB Sweat + Sculpt Express Workouts that clock in at just 10-15 minutes each.

Plus, if you have BODi, you can access Andrea’s three XB Sweat  + Sculpt Rides, which combine bike-based cardio with her signature sculpting moves.

Do I Need Dance Experience For XB Sweat + Sculpt?

Nope! XB Sweat + Sculpt is an all-level workout that’s great for dancers and non-dancers alike.
Andrea even created a “Sweat 101” video that gives you a quick rundown of the basics.
But don’t worry — the moves are truly second-nature. No complicated choreo here.
From the moment you hit play, you’ll find your groove. The endorphins (and results) will follow!

What Equipment Do I Need For XB Sweat + Sculpt?

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You don’t need equipment for the cardio-dance intervals — just your body!
However, Andrea recommends using ankle weights and Resistance Loops for the sculpting work you’ll do throughout the program.


Feel free to use either a 2-pound or 3-pound set of ankle weights if you have them. And Andrea recommends the Green Resistance Loops.

There’s an equipment-free modifier in every workout, and you can also drop equipment during the workout if you need to decrease intensity, but using the ankle weights and Resistance Loops will help deliver deeper, more transformative muscle activation.

I’ve done Andrea’s Xtend Barre programs. How is XB Sweat + Sculpt Different?

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As a former professional dancer, Andrea knows how important cardio is for your stamina and overall health.
But you’ll never catch her on a treadmill. That’s why she created XB Sweat + Sculpt — to put her fresh spin on the traditional cardio workout.
It’s the first cardio-dance program in her Xtend Barre series.
While her other programs focus more on Pilates and barre moves,  XB Sweat + Sculpt cranks up the energy, the sweat, and the fun.

Once the music starts, it’s 30 minutes of constant, full-body movement that helps boost your metabolism, up your endurance, and define your entire body.

How Does Nutrition Fit Into XB Sweat + Sculpt?
Andrea knows just how important nutrition is to a healthy lifestyle. She relies on three key supplements to help her feel and function her best.
First, there’s Shakeology. If you’re looking for an easy, nutrient-filled staple to help you start the day on a healthy note, Shakeology is key.
This delicious superfood nutrition shake is carefully formulated to help support healthy energy, digestion, and lean muscle development — all good things when you’re embracing healthier habits.*
Next, there’s Energize. This pre-workout formula helps sharpen your focus and has been clinically shown to help improve exercise performance.
This is a great way for you to get ready to tackle every workout and help you push through to the end.*
Finally, there’s Beachbody Collagen Boost.
Formulated with optimized collagen peptides, its key ingredients help increase skin elasticity and reduce the appearance of wrinkles to help you glow from the inside out!*
XB Sweat + Sculpt also includes two exclusive 2B Mindset and Portion Fix meal plans created especially for the program. They’ll help you start eating healthy with Andrea on Day One.

Who Is Andrea Rogers?
Andrea Rogers is a Pilates instructor, former professional dancer, and mother of two based in Dallas, Texas.
A powerhouse of positivity and a master motivator, she created Xtend Barre to combine her two passions — movement and teaching.
What began as a single fitness studio in Florida has since expanded to digital fitness programs and over 40 studios worldwide, all packed with students seeking effective, mood-boosting sculpting workouts that leave them feeling lean, strong, and confident!
In addition to her international barre brand, Andrea specializes in private personal training for select celebrity clients.

When does XB Sweat + Sculpt launch?


The program launches October 4th, 2022 — and I will be hosting an exclusive group for all my customers and coaches to be a part of the fun!!!

Click the image below to stay up to date on all things XB Sweat and Sculpt!

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Peaches & Berry Mancake Bake

I started making mancake bakes when I FIRST started my health and wellness journey back in 2014 but it wasn’t until I did a gut health reset in March of 2022 that I brought them back in the regular meal plan rotation and they haven’t left since.

They’re a perfect combination of carbohydrates, protein, fruit, veggies and DELICIOUSNESS!

5 months of new varieties, repeating the favorites and trying new things!

I can honestly tell you I do not get tired of this breakfast and I hope you find it just as satisfying!

This is the recipe for my most recent bake:
PEACHES, STRAWBERRIES & ZUCCHINI MANCAKE BAKE

but at the end of this post I’ll share some switch ups.

WHAT YOU NEED:

  • 2 cups egg whites
  • 2 cups old fashioned oats (could use quick oats or any oats but I prefer the Sprouted Rolled Oats by One Degree organic foods)
  • 2 bananas
  • 1 large zucchini, sliced into chunks
  • 2-2.5 tsp cinnamon
  • 2 tsp vanilla
  • 1.5 cups peaches, diced
  • 1/2 cup strawberries, sliced
  • 9×13 pan lined with unbleached parchment paper
  • optional: nut butter, granola

WHAT YOU NEED TO DO:

  • Preheat oven to 350
  • Blend egg whites, oats, bananas, zucchini, cinnamon and vanilla
  • Pour into lined 9×13 pan
  • Add peaches evenly throughout the pan
  • Add sliced strawberries evenly throughout the pan
  • Bake 45-50 minutes until cooked thoroughly and sides begin to pull away from sides

Slice into 4 equal servings and store in fridge in an airtight container

Serve warm and top with nut butter and/or granola or serve cold and enjoy on the go!
For my portion fix friends: 1 red, 1/2 green, 1 purple, 1 yellow

Enjoy with First Thing for a full serving of greens to start your day!

This recipe is gut protocol friendly and extremely filling!

Other varieties:

  • Swap carrots for the zucchini
  • Add eggs for additional protein
  • Do 1/2 pound carrots and 1/2 zucchini
  • Use blueberries or raspberries instead of peaches
  • Leave out the berries all together
  • Top with peanut butter, mixed nut butter, honey or pure maple syrup!
  • Swap the berries for chocolate chips
  • Switch up the recipe to make it fit your nutrition needs, desires and goals!

Here are two reels on IG showing you how to put it all together each recipe slightly different as I tweak and learn along the way!!!

Would love to know what you think!!!
Tag me on IG if you decide to make this amazingness – @maeganblinka

CLICK HERE if you would like to learn more about the Gut Health program mentioned above!

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New Program Alert: #mbf

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I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after!

Talk about an amazing 2-for-1 deal!!!

I cannot wait for 6 full weeks of new workouts!

What is #mbf?

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Basics:

  • Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)
  • Two 3 week programs designed to be done back to back
  • 25-45 minute workouts
  • Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.
  • 7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery

 

#mbf is made up  of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories!

 

Who is Megan Davies?

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Super Trainer Megan Davies is the creator of #mbf – Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her – she is so upbeat and her attitude helps me power through my workouts!

 

When Can I Start?

June 29: #mbf free Sample Workout launch

July 7th: Coaches can purchase and start workouts

July 20: #mbfa Sample workout launch

July 27th: Customers can purchase and start workouts

August 17th: #mbfa workouts start

Late December 2020: #mbf and #mbfa on BOD

 

What equipment is required?

  • Light, medium and heavy dumbbells
  • BOD Rope – our new weighted indoor jump rope!

What is the nutrition plan like?

All #mbf Challenge and Completion packs include BOTH UPF and 2B Mindset – our AMAZING premium nutrition plans – so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?

My launch party groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track – they hold me accountable and keep me motivated!

What packages are there?

For New Customers:

MBF For New Customers

For Existing BOD Members:
MBF Options for Current Bod Customers

I always recommend the Deluxe packages – especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.

My favorite add ons: 

MBF Most Popular Add-Ons!

I am so excited to do this program with you!

Make sure that you have filled out this form to be kept up to date!

You can also come join the Launch Party Prep fun on Facebook: LET’S BURN TOGETHER!!

I will be sending out the sample workout on June 29th and an order form shortly after! Cannot wait to rock this with you! 

 

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Double Chocolate Peppermint Mocha Smoothie

Ever wish…
You could enjoy the delicious flavors of creamy cocoa, delicious coffee, and refreshing peppermint… in the nutrient-dense shake you know and love.
Well you my friends are IN LUCK!!!!

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This is the 1st time Beachbody has released this limited-edition seasonal flavor and I guarantee… it will be GONE in no time!
Unlike the peppermint mocha calorie bomb you grab going through the drive-thru, you know these superfoods deliver premium protein, fiber, antioxidants, vitamins and minerals – as well as phytonutrients, adaptogens, pre- and probiotics, and digestive enzymes.
EXTRA BONUS: It’s Vegan too! #HeckYes
And with some trial and error I have discovered my FAVORITE combo:
WHAT YOU NEED:

-1 packet Peppermint Mocha Shakeology

-2 tsp. unsweetened cocoa powder
-1 tsp honey
-1 cup almond milk or coconut water
-8-10 ice cubes
WHAT YOU NEED TO DO:
Add all ingredients to blender. Cover and blend until smooth.
(pro tip: Blend for 15-20 seconds. Stop it, let the ice cubes sink to the bottom, blend again. This ensures extra smooth consistency!!!)
Portion Fix containers: 1 red, 1 tsp
If you want to get your hands on this before its gone – fill out the form below!

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Meet me at the Barre

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I am so excited to share my feedback from the live workout I completed at our leadership conference

Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility.

The dance-inspired moves are fun yet challenging, and they make you feel just a little more graceful. So what if you could get the best barre workout — taught in real time, just like in a studio — without leaving home?

You’ve been asking for it, and we heard you loud and clear.

We’re excited to announce Barre Blend is coming to Beachbody On Demand this winter!

What Is Barre Blend?

2019-10-19 07.31.45-1

Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.

Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.

The workouts are 30–40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.

2019-10-19 07.15.05

It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body.

To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.

What Kinds of Workouts Are Included in Barre Blend?

Elise takes inspiration from her years as a professional dancer and fitness instructor to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.

Although each class is a total-body workout, Elise adds a special body-part focus each day for extra-targeted toning.

2019-10-19 07.53.54-1

And to make sure you get the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat.

No Ballet Barre or Dance Experience Is Required

That’s right, you don’t need a ballet barre to do Barre Blend. You can use the back of a strong and secure chair, your couch, a counter, or just about any sturdy household object that’s the right height.

You’ll use light weights and optional Beachbody Resistance Loops to bring the burn while strengthening and toning all over.

And there’s no complicated choreography. Elise has chosen the perfect combination of graceful and effective moves.

Because she’s a master teacher with impeccable form and cueing, she can help you get the lean, strong body you want —  plus the confidence to go with it — without worrying about being left behind or left out.

Elise will encourage you to express yourself as you move freely and have FUN!

Who Is Barre Blend for?

Barre Blend is designed for everyone, of all ages and fitness levels. If you’ve never done a barre workout before, or if you’re just starting out, you can follow the modifier who does a slightly easier version of each move.

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She adds, “In creating Barre Blend I have seen definition and streamlining in my own body that I forgot was possible! This program will take you to the next level. It will challenge you physically, mentally, and emotionally. And I’m here to help you realize your full potential and live your best life.”

“You will burn. You will sweat. You will smile. So get ready to find your bliss in the burn!”

When Can I Stream Barre Blend?

  • Offers go on sale December 16, 2019 (Coach-Exclusive Window December 3–15, 2019).
  • VIP Early Access begins January 13, 2020.
  • Stay up to date on the FREE preview workouts and giveaways that I will be sharing exclusively with those who sign up here

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MM100 Launch party cost details

Are you ready to have a MELTDOWN?

The countdown is on!!  The brand new Morning Meltdown 100 program is going to start the VIP Early Access on Monday July 1st to new and existing coaches!!!

As we get closer to the Exclusive Coach Window for the Morning Meltdown 100 launch, I wanted to make sure that you have a good understanding of all of your different package options for this program! Take a look below and please feel free to reach out if you have any questions at all!

What’s the Exclusive Coach Window?

If you are already a coach, you will be able to purchase MM100 on Monday, July 1st!!

If you’re not a coach but you want to get your hands on MM100 as soon as possible, you will want to sign up as a coach on OneFitFam on July 1st. You can choose to work the business, be a hobby coach, or just do it for the discount!

When you purchase your MM100 package and sign up as a coach at the same time, you’ll be able to waive the coach sign up fee.

And if you’re not ready to sign up as a coach, that’s totally okay! Your MM100 launch date is July 16th, and that will be the day you can finally purchase your package. The program will go live on July 29th and that is also the day our challenge group will start!

By purchasing your MM100 package during the Exclusive Coach Window (July 1-July 15), you will get:

  • $20 off your package for a limited time only
  • A sneak peek of the first 10 MM100 workouts on BOD
  • 5 Mini Meltdown prep workouts
  • Prep calendar
  • Program materials
  • Getting Started video
  • Introduction to Morning Meltdown 100 Nutrition video

GETTING STARTED OPTIONS

There are so many different options to order and I really want to help you pick out the package that is best for you! So take a look below and see what speaks to you, but remember that these links will not go live until July 1st. When you click on the link, it will take you to the coach registration page. Then on the second page of registration you will get to pick your MM100 package!!

I Already Have Beachbody on Demand (Completion Pack Links)

There is also an accessories bundle and a digital access only package if you already have Shakeology and BOD.

I Do Not Have Beachbody on Demand (Challenge Pack Links)

What Makes This Group Special?

I know it could be easy to say “LIFE is just too busy over the next 100 days, that’s too long, etc…”

But that’s exactly WHY you need this. LIFE is going to happen to ALL OF US – which is why joining a virtual bootcamp like my MM100 LAUNCH PARTY is key to having results and ultimately a new lifestyle that excludes the word DIET, thrives on CONFIDENCE and makes you PROUD!!!

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What Happens Next?

The MM100 launch date for coaches is July 1st and the program will be available for customer purchase on July 16th. The program goes live on Beachbody on Demand on the 29th and that is also the day we start the challenge group!

If you are interested in joining my Morning Meltdown 100 Launch Party Group, make sure you’ve filled out the form below. The requirements for the group are that I am your coach, you are committed to completing the program, and you are drinking either Shakeology or the Performance Line daily.

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What is the Ultimate Portion Fix

Maegan Blinka, Megan Blinka, UPF, What is the UPF, What is the Ultimate Portion Fix, What is included with the Ultimate portion fix program, UPF results, Ultimate Portion Fix results, Post partum journey, how to get results from home, weightloss results without fitness, Home fitness solutions, Weightloss solutions, New mama home fitness resultsThe Portion Fix is what introduced the world to rainbow portion control containers and kick started my own health and fitness journey EXACTLY 5 years ago, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER!

Whether you did this program before or you’re brand new to the idea of portion focused nutrition – I am LEGIT so excited for you to experience this program!  These little containers changed my life and opened my eyes to the flexibility and POWER of clean eating, helping me reach my goal weight, maintain my goal weight (5 years and counting) ditch my 3x a day crohn’s disease medication and just LIVE out a healthier lifestyle.

Portion control is just the beginning.

In this new program, Autumn dives in to other principles including balanced macronutrients and eliminating processed foods from your diet.

The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy, and teach you how to maximize your nutrition for performance.

The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!

What’s included in the program?

  • Over 30 new videos about the containers and principles of the nutrition plan
  • Portion control containers
  • A workbook and daily logbook
  • Fixate Volume 2 Cookbook with 102 new recipes
  • Access to over 200 episodes of the Fixate Cooking Show
  • 75 Healthy Lunch Ideas for Kids PDF
  • Tracking with the Nutrition+ and Beachbody on Demand apps
  • BONUS: When you purchase the Ultimate Portion Fix before April 1, you’ll get real time streaming of 21 Day Fix and 21 Day Fix Extreme Workouts, so you can work out together with Autumn Calabrese starting April 1, 2019

The Combo pack will also include an Insulated Beachbody Tote Bag that comes with large partitioned containers, ice packs, and plenty of storage so you can take your food with you wherever you go.

But the best part of purchasing the Ultimate Portion Fix is that you get access to me as a coach as well as an invitation to my Remix the Fix UPF virtual Bootcamp Group!!

When does UPF launch?

The program comes out on March 18th, 2019 for customers and live workouts will start on April 1st.

chris parrett

4 week results from Ultimate Portion Fix testgroup participant

If you are interested in earning a discount or making an income, you can get early access to the program on March 4th by signing up as a coach. If that sounds like something you’d like to do, click here.

Why should I work with Maegan Blinka?

You can try the Ultimate Portion Fix by yourself, but I know from experience that I am way more successful when I am surrounded by like-minded people who can hold me accountable!!

I have been running my coaching business for five years now and I have some tried and true methods for success to share with you. This isn’t about a one size fits all solution but a SYSTEM that is adjustable to help YOU reach your health and fitness goals.

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I love the Portion Fix and I’ve been using it since I began my journey 5 years ago.

Not only did it help me get  my portions under control but it helped me understand BALANCED — nutrition. You do not have to cut out food groups (carbs are your friend too!) but its important to understand how to use food as fuel for your body.

More importantly it helped me learn how to HELP others which has become the most fulfilled piece of what I do!

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I am excited to launch my VIRTUAL group for those of you who would like to do Ultimate Portion Fix – – – WITH ME!

Fill out the form below for details!

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My personal results with Transform 20

“There’s no way 20 minutes would be enough” – she said
“There’s no way I could get results from home” – she said
“There’s no way I could…”

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September 22 -vs.- January 21st

But sweet friend, I beg to differ!!!

Because when you DITCH the excuses ANYTHING is possible!!! 

You get out what you put in, and putting in 20 solid focused minutes these last few months seems to be working well. 

transform 20 with stepper

I am proud to share my results with this at HOME, 20 minute Fitness program but I have to warn you: If you get inspired, and want to JOIN ME – this program is a HECK of a lot of fun!

I was invited to participate in a pilot testgroup that began in the Fall of 2018 to be among the first to test and try this new program by Shaun T (yes THE Shaun T, creator of Insanity, T25, Insanity Max 30 and so much more!)

It was a commitment I didn’t take lightly.

Throughout the first round we enjoyed a trip to Vegas celebrating my 33rd birthday, a girls trip to Miami and several parties, get togethers, dinners out etc.

Basically we enjoyed life. 

While I cannot say I was perfect those entire 6 weeks I was COMMITTED to showing up and giving my best.

Most days that involved very clean meals, balanced nutrition, lots of water and veggies

Some days it included cake and tacos and margaritas…

Every day it included superfoods…

And every day I showed up and gave my best without every feeling deprived.

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6 week results with Transform 20

Round 1 left me a few pounds lighter, several inches smaller and lifted up in a confidence I hadn’t felt for a while.

It was about LIVING – enjoying – and having a plan complete with balance!

I continued following the program through Thanksgiving, Christmas, New Years and while some weeks were a little more “off track” than on track I stayed focused on the end goal.

Wake up – show up – and do my best.
And now I get to share this amazing program with EVERYONE out there who is ready to commit!!!

Maegan Blinka, Megan Blinka, Shaun T, Shaun T Fitness, Shaun T new fitness program, Home fitness options, Workout programs under 30 minutes, How to get gym results at home, Beachbody Coach, Top Beachbody Coach, Abs after babies, How to get abs after babies, Transform 20 results, What is Transform 20, Transform 20 info,

I’m now down a total of 6 pounds but more importantly I feel like I found every busy woman’s SOLUTION.

  • Short on time? Perfect this is 20 – T W E N T Y – minutes a day!!!
  • Not much room/equipment? No worries, you need a step and about a 6″ square!
  • Not experienced? Totally fine! There’s a modifier to help this fit all fitness levels
  • Looking for a challenge? This is your ticket – you compete every week AGAINST your own best

I am blown away by how this program has changed MY fitness and health and so pumped for those who I have the honor of coaching through this program.

transform 20 launch party peepsOhhhhh andddd if you do join us you may experience things such as losing 4lbs in just the first week, working out CONSISTENTLY for the first time EVER, waking up before your alarm, resisting the temptation to dive into the Doritos and so much more. SO MUCH MORE.

If you are interested in joining me and my girls in a POSITIVE virtual community to complete this program TOGETHER – complete the form below and I will get back to you within 24 hours. 

Looking forward to working with you!!!

It’s time to CONQUER your MIND – and TRANSFORM your LIFE!!!

#togetherwearestronger

 

 

Transform 20 Launch Details

ARE YOU READY?

transform 20 cover.jpg

We are just a few days away from the VIP early access of Transform:20 and I am so excited for you all to start the program with me.

I am currently on my second round of Transform:20 and I can tell you that it is a game changer for me.  20 minutes, 6 days a week is totally doable.  I was a little nervous about a 20 minute a day workout being enough but it is actually very effective. Shaun T has a great way of working your entire body in every workout to lean you out and help you achieve your results.

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I have been getting so many questions about the program so I want to take some time to share with you what the program entails plus what the options are for you to get started!  If you do not have a coach, you can make me your FREE coach here:  Create A Free Account  

What’s included in Transform :20?

  • 2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come!  You can do those in December in my VIP launch group.  We are going to be doing Shaun T’s prep schedule as a group.
  • 36 Unique Workouts – Each day has a different 20 minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.
  • 6 Bonus Routines – These can be done in addition to your regular workouts or on days off.
  • 6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch.  I added the weighted workouts when I did round 2 and it was perfect to up my results.
  • Transformers – Each workout features three 1-minute physical challenges that repeat weekly.  You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.

Who is Transform :20 for?

  • All levels of fitness
  • Busy people- legit you can find 20 minutes if you really want to make the change!  RIGHT!
  • Those looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and get a babysitter and I didn’t have the time to do it all.
  • Those needing motivation and support
  • Shaun T fans

 

amy P transform 20 results'

When is it available?

  • December 4th: Is the early access VIP LAUNCH and you can purchase your package.
  • December 11th: 2 prep workouts (with purchase) and a free sample workout go live on BOD.
  • January 14th: VIP Early Access goes live through March 31st. PLUS my challenge group starts this day!  Pre-Season starts January 7th!
  • April 1st: Transform :20 available to all BOD members.

How can I get started?

  1. Choose your package option and make sure that I am your assigned coach!
  2. Get signed up on Dec. 4th when the packages go live & MAKE SURE you are in my VIP Transform:20 prep group!
  3. Download and print the prep schedule (located in my prep group).
  4. Make sure you are plugged into the group! Prep week starts on Jan. 7th and day 1 of the program starts Jan. 14th!

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Ready to order and join my Transform :20 Launch Group?

Below you will find the links to the various packages for Transform :20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!

If you are INTERESTED in participating in my launch group you will need to make sure that I am your assigned coach, that you have purchased a challenge pack option and it includes either the performance line or Shakeology with it!  Please let me know if you have any additional clarifying questions and I would be happy to help.

 

WHAT PACKAGE DO I CHOOSE?

I already have Beachbody on Demand!

Mega Completion Pack (Best Value)

  • Shakeology subscription
  • Energize, Recover (2), and Recharge (2)
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

Deluxe Completion Pack (Great Value)

  • Shakeology subscription
  • Energize and Recover
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

Shakeology or Performance Completion Pack (Good Value)

  • Shakeology or Performance Line subscription
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • Shaker cup

I don’t have Beachbody on Demand yet!

Mega Challenge Pack (Best Value)

  • 1 year Beachbody on Demand membership
  • Shakeology subscription
  • Energize, Recover (2), and Recharge (2)
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

Deluxe Challenge Pack (Great Value)

  • 1 year Beachbody on Demand membership
  • Shakeology subscription
  • Energize and Recover
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

Annual BOD Challenge Pack (Good Value)

  • 1 year Beachbody on Demand membership
  • Shakeology or Performance Line subscription
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • Shaker cup

BONUS! Energize Stick Packs

Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.

Energize 32 stick packs will be available in the US and Canada and will be available with any Challenge Pack or Completion Pack.

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Ready to link arms and kick off YOUR Transform:20 Journey?

I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.

I am going to be mentoring a group of women starting in December actually to prepare for the program and then January 14th is our day 1 of workouts. If you would like to join me and link arms and have me walk you through the workouts daily, give you tips on meal planning, rocking your workouts with a positive mindset and helping you push past those fears that are holding you back then I am your COACH!

Are you ready to link arms and DO THIS?

Fill out the application below to get all the details and join.

To participate in my group you must make me your coach and you have to be committed to the 6 week program and replacing 1 meal a day with Shakeology for the duration of the group!

 

Post Halloween Candy Detox

Where there’s a will there’s a way!!!

Post halloween Candy detox cover

I got a SEVERAL messages from my past clients who were asking about my annual post-Halloween detox-so here you have it friends!!!

If you’re already anticipating getting caught in the sugar addiction/downward spiral that comes post Halloween —I invite YOU to come join our team’s 3 Day Refresh Kickoff group next week (you choose your 3 days, November 5-9)

The group is for my girls who want to lose 3-8 lbs by following a 3 day plant based gentle detox  (And no no, it’s not one of THOSE detox things 💩)

-Yes you can do this while at work.

-No you won’t spend all day in the bathroom.

-Yes you actually EAT FOODS

-No you won’t be starving OR drinking only liquids

-Yes you can expect to kick the boost, drop a few lbs, and of course feel FRESH come day 3!

3 Day refresh results 4 pics

If you are interested in the deets, fill out the application below!

I will provide you with a sample meal plan for the detox, provide you with a source of accountability so you won’t be in this alone, and help you make sure you don’t just lose weight and gain it right back but follow a lifestyle that’s going to allow you to MAINTAIN your results!!!

Deadline to register is HALLOWEEN 🎃👻