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SPICY JAMBALAYA

One of my challengers shared this recipe for Slow Cooker Jambalaya and immediately thought to myself I HAVE TO MAKE THIS.

I read the ingredients, put in a grocery order, and then at 4:00 the next day sat down to make it.
One problem: I missed the fact that it was a “slow cooker” recipe AND I had about 2 hours before it was dinner time.
I allowed that recipe to inspire me and I made a few twists and alterations.

At the end I realized that this would have been a great way to test out my new InstaPot but I guess we’ll save that for round 2.
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WHAT YOU NEED:

    • 1 package andouille sausage
    • 1 pound uncooked shrimp (peeled and de-veined)
    • 1 cup shredded chicken (or large boneless skinless chicken breasts, pounded)
    • 3 red peppers diced
    • 1 white diced
    • 2-3 jalapeños (see note), seeds and stems removed (I used can and they worked great!)
    • 3 cups riced cauliflower (frozen works fine!)
    • 1 cup low sodium chicken broth
    • 1 30-ounce can crushed tomatoes
    • 3 gloves minced garlic
    • 3 tablespoons store-bought or homemade cajun seasoning
    • ½ teaspoon each salt and pepper, or to taste
    • cilantro or parsley, for topping (optional)
 NOTE: If you want to use brown rice instead of the riced cauliflower add one more cup of chicken broth and follow the recipe at Creme de la Crumb

WHAT YOU NEED TO DO? 

  1. Slice sausage into sections (about ¼ inch thick slices). Remove tails from shrimp if they are still on. Shred and/or Chop chicken into 1-inch pieces.
  2. Add sausage, chicken, bell peppers, jalapeños, chicken broth, tomatoes, minced garlic, cajun seasoning, and salt and pepper to a pot. Bring to a boil, cover and simmer for 20-30 minutes. Stir in riced cauliflower and cook another 10/15 minutes.
  3. Stir in shrimp, re-cover and cook for another 15-20 minutes.
  4. Sprinkle with chopped cilantro or parsley if desired, and serve hot.

Enjoy!

And if you give a try drop me a comment and let me know what you think!

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The 80 Day Launch party

“The best gift you can give to others is investing first in YOURSELF”

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The countdown is on and the launch party is FORMING! To what?! The next BIG THING to hit home fitness…and its fast approaching: 80 Day Obsession!

But I’m going to PAUSE right there real quick and ask you to hear me out…

Did that word OBSESSION stop you for a sec? Because honestly it got me too! And I had to talk it out and really understand WHAT IT MEANT before I could get on board and let me just share…YOU my friend NEED this!

We had the opportunity to host a live informational call with Autumn Calabrese and we got to hear first hand about the creation of the program and the meaning behind the name.

Week 3 Elimination plan call

This isn’t about being OBSESSED with the scale or your food or your nutrition…this is about being OBSESSED with being the best YOU.

The best friend, mom, spouse, child, aunt, employee, employer, etc..

Because when YOU invest in YOU – it ripples into all other areas of your life!! And that is something I can OBSESS over!

Give yourself the GIFT of HEALTH my friends!!!

For a full run down on the program details,  can read more on my prior blog post 80 Day Obsession program details. 

***Test group participants 80 day results***

IN A NUTSHELL:

  • This is the AAA workout – with a focus on your abs, arms, and well, we’ll just say booty…but you get my point!
  • There are 3 “phases” to the workout program which spans 13 weeks. Your total start to finish time frame is 97 days – but you complete 80 workouts (let’s say an AMEN to Sunday Rest day!!!) so hence the name, 80 Day Obsession.
  • The workouts are 45-60 minutes, and just like in 21 day fix, there is a modifier.
  • You use the portion fix nutrition system but in a “timed nutrition” format, which is macro-nutrient plan geared towards getting YOU the best results!

My 80 Day Obsession LAUNCH PARTY will kick off upon the release of the workouts on January 15th and you can reserve your spot below!

But if you’re ready to get started NOW I have my Prepare to Be Obsessed (pre launch PARTY) group open – and we are counting down and sweating together NOW – through the holidays – to help us prepare for the new program!

WHAT ARE THE GROUP REQUIREMENTS:

-You must commit to the full 80 days together (alright, “97 days”) AND commit to participating in the group. Why? Because I want you to get the MOST out of this!

-Replacing 1 meal a day with Shakeology for the duration of the group.

  • OPTIONAL (but highly recommended is the Performance line supplements, Energize (preworkout) & Recover (postworkout) 

energize with colt

– I must be your assigned coach.

This is an EXCLUSIVE LAUNCH PARTY GROUP which means YOU will be the FIRST to go through the program!

The first to get RESULTS

The first to submit those AMAZING results and have the opportunity to win $500 for your transformation

I am only looking for those women who are SERIOUSLY committed to completing this program with me and turning those new years RESOLUTIONS into RESULTS!

As mentioned above, the program begins January 15th but we are going to start PREPPING now in my PREPARE TO BE OBSESSED group!

So you’re interested, ready and now curious…

Here’s the run down on the purchase options:

If you are a new customer…

Mega Challenge Pack (BEST VALUE) 

The only way to get the best results is to feed your body with the best fuel you can give it. This challenge pack includes everything you need for the entire duration of the program – plus you save $275.

So if Shakeology is “the healthiest meal of the day” – then why the performance line? Because you are going to BE SORE! This is a challenging new program. You may be pushing yourself to new limits and this line of supplements will give you the BEST results!
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Most of my challengers already incorporate the ENERGIZE for before their workouts and they’ll quickly attest that this is the KEY to giving it your all, especially for those early minute sweat sessions! It gives you that little BOOST to give that extra push but doesn’t leave you with the caffeine jitters some other pre workout drinks do!

The recover is a post workout shake you have within an hour of finishing your workout that will replenish your muscles and greatly reduce muscle soreness.

And you can get it all in the MEGA CHALLENGE PACK:

  • Shakeology on Home Direct
  • 2 tubs of Energize
  • 4 tubs of Recover
  • 2 resistance bands
  • Sliders and booties
  • Portion Fix system
  • Shaker cup
  • Intro guide & calendar
  • 1 year subscription to Beachbody on Demand which includes 80 Day Obsession program & all other Beachbody Fitness Programs & nutrition guides.

80 day mega challenge pack with BOD


Combo Challenge Pack

This challenge pack includes everything you need to start out the program. And you get to save $200!  The difference between this one and the one above is in the performance line. If you just want to try out energize and recover for the first time you get 1x orders vs. enough supplements for the duration of the program.

  • Shakeology on Home Direct
  • 1 tub of Energize
  • 1 tub of Recover
  • 2 resistance bands
  • Sliders and booties
  • Portion Fix system
  • Shaker cup
  • Intro guide & calendar
  • 1 year subscription to Beachbody on Demand

80 day combo challenge pack with BOD

If you are a current customer…

Mega Completion Pack

This is like hitting the JACKPOT and is a killer value!

You get everything you need for the program (assuming you already have BOD) AND you save $205.  If you are about to expire your Beachbody ON Demand or you don’t have it, See above

  • Shakeology on Home Direct
  • 2 tubs of Energize
  • 4 tubs of Recover
  • 2 resistance bands
  • Sliders and booties
  • Portion Fix system
  • Shaker cup
  • Intro guide & calendar

 

80 DAY OBSESSION MEGA COMPLETION PACK removal of TV

Combo Completion Pack

Are you ready to get re-engaged? Then this package is for you. Save $130 and get ready for 80 days of obsession! (again, this assumes you already have BOD)

  • Shakeology on Home Direct
  • 1 tub of Energize
  • 1 tub of Recover
  • 2 resistance bands
  • Sliders and booties
  • Portion Fix system
  • Shaker cup
  • Intro guide & calendar

Fill out the application below to JOIN my Prepare to be Obsessed group and be among the first LAUNCH PARTY GUESTS!

***LIMITED TIME OFFER

80 day pre launch discount.png

30 Day Elimination Plan halfway point

Good morning Day 15:

Elimination plan day 15.jpg

We have officially kicked off week 3 off our 30 day Elimination plan and while YES it is at the beginning of a Holiday week here (hello Thanksgiving) and YES I will enjoy a few fall favorites – NO – I don’t feel like I’m “cheating” or “splurging” – I’m simply living a life in BALANCE and that feeling my friends is INCREDIBLE.

THAT is what this plan is about for me!

Soooo – how could eating pumpkin cookies and some southern dressing (that’s like stuffing to us northern peeps) on Thanksgiving day be IN LINE with my 30 day elimination plan?

Because this plan is made up of a set of rules – That I SET – based on things I have noticed and how they IMPACT ME!

This plan is not about deprivation or cutting carbs or eating high fat or following a trend…

Elimination plan 2 week results

This plan is about LISTENING to how my BODY reacts to different foods. In the last two weeks I have lost 3 pounds. But you know what – that doesn’t hold a THING to what I’ve gained.

  • -Strength to understand when I am eating for fuel vs. eating for boredom
  • -The sense to prioritize SLEEP and to give myself some GRACE #ImHumanToo
  • -The realization that I do not need sugar to enjoy life #15daysnoCookies #ThatsARecord #IfIWantOneIWillHaveOne
  • Turkey Chili and Taco Tuesday are just as good without the cheese or tortilla chips
  • The courage to try new things, journal how they go, and course correct as needed
  • Understanding sometimes you have to EAT MORE to get MORE RESULTS

And I couldn’t have done it without the help of my FitFam ❤

Week 3 Elimination plan call.jpg

These ladies aren’t just a group of fellow coaches. We are LEANING in to each other and asking for ideas and sharing tips and cheering one another on and picking one another up and this ATMOSPHERE is one that would allow anyone – who wants to – to THRIVE!
If you don’t have this sort of support network and you’re struggling to get into a HEALTHY balanced routine, then please REACH OUT! I am here to help!

We are traveling to visit family on Thanksgiving day and will enjoy some gatherings and I will no doubt be out of my routine.

But while there are things I cannot control – there are things I CAN control.
I’ve already prepackaged my vegan superfoods – combined with digestive health boost (c’mon my traveling friends, you know this is needed) and the power greens boost, because well not much of Thanksgiving dinner screams GREEN. But I want to make sure I am still getting my nutrition in…PROBLEM SOLVED.

shakeology boosts travel.jpg

I will choose the foods I LOVE and let the others be.
I may enjoy a sweet treat, if I’m feeling it.
Perhaps I’ll sip a glass of wine.
Time will tell

But I will tell you I will not feel like I am stuck on a DIET, I will choose and do what’s best for me and I couldn’t task for a better sense of satisfaction in my own skin.

I mentioned last week I was starting Intermittent Fasting and after 7 straight days of it I am happy to say I DIG THIS STYLE!

When I first heard of the idea of “fasting” for a portion of the day and not immediately eating post-workout I got a little nervous. I didn’t THINK it would be in the cards for me but honestly when I broke it down it ended up making my mornings EASIER.

Typical morning:

  • I would wake up,
  • Drink my energize,
  • Workout,
  • Get showered and ready,
  • And amongst getting the two minions up, fed, dressed, ready for school and out the door I would shovel something in or sip my shake during the crazy.

Now – I just get all that done and when I come HOME I make my shake and enjoy my breakfast.

Here are some of the fabulous meals I enjoyed last week!

Elimination plan meals
I’ve been generally fasting for 16 hours with an 8 hour eating “window”

Here’s an example of what my day looks like:

  • Sleep 10:30 – 5:30
  • 5:30 Wake up, down energize, workout @ 6
  • 9:30-10:30 Break – the – Fast
  • 12:30ish – Lunch
  • 2:30ish – Snack
  • 5:30 – 6:30 Dinner

There are two main things I’ve noticed:

  1. I am no longer sneaking a bite of the pancake or soggy cereal that the kids leave behind – nor their fruits and veggies that I would normally think of as “freebies” – #IamNotAGarbageCan #LessonLearned
  2. I am not mindlessly snacking late into the evening

Those two little things are going a LONG way!!!

I shared this video with my team about what I was doing and why:

Here’s the game plan for the week as I kick off with some holiday unknowns and wiggle room.

Elimination plan week 3.png

I know during this time of year it can be EASY to throw your hands up in the air and just say “I’ll start in January” – but I encourage you…if this spoke to you, if you’re thinking maybe you should try something new or challenge yourself then I invite you to join my Mission Maintain: Holiday Survival accountability group.

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From November 27th – December 24th we’ll be sharing tips and ideas and motivation & meal plans & cleaned up cocktails & healthy twists on old favorites because the “holiday season” doesn’t have to mean you put your skinny jeans in the back of your closet!

You can join us here!

Or fill out the application below to learn more!

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Spicy Bacon Egg bake

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What you need:
  • 12 eggs
  • 2 slices of bacon, cooked, broke into tiny pieces
  • 3 cups chopped spinach
  • 2.5 cups red peppers, chopped
  • 1/2  onion, diced
  • 1 jalopeno, chopped
  • *Optional – avocado &/or cheese
spicy bacon egg bake in pans
What to do:
  • Spray baking pan with olive oil (I prefer the foil tins to make clean up easier! But you can also line a 9×13 pan with foil and spray the foil)
  • Combine all ingredients
  • Bake at 350 degrees for 30 minutes or until sides begin to crisp and middle is cooked thoroughly
For the portion fix portion sizes:
Makes 6 servings: 1 red, 1 green, and blue depending on the cheese/avocado
I made a second pan for my husband using 16 eggs and adjusted the veggies to be 4 red peppers and 4 cups of spinach to give him 4 servings – each of which included 2 reds and 2 greens. 
Note you can make any changes you feel necessary to this recipe – i.e. take out the onions, add in some mushrooms, etc…
My goal was to create a flavorful breakfast that would be several servings and include a protein-veggie-healthy fat combo. This most definitely did the trick! 
spicy bacon egg bake food prep
These egg dishes were part of a weekly meal plan and prep session my husband I did on Sunday to help us stay on track with our health and fitness throughout the week!
If you try this out let me know! Check out my other social media sites – on Facebook and Instagram
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80 Day Obsession Program details

If you’ve been following me on social media this week you may have noticed I am doing a sneak peek into a BRAND NEW program coming to homes all over the US, Canada and the UK in January – called 80 Day Obsession.

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This program is created by celebrity fitness trainer, Autumn Calabrese, the creator of the 21 Day Fix, 21 Day Fix Extreme, Hammer and Chisel, Country Heat, Portion Fix and more!

The corporate led test group just wrapped up and I can tell you the results are MIND BLOWING!

The program officially launches in January of 2018 but you have the opportunity to participate in TWO sneak peek weeks – where you can get a GLIMPSE into the program with A LITTLE OBSESSED.

You can also get prepped for the program by joining me in a “Prepare to be Obsessed” Facebook Accountability and Support Group.

But before you do that, let’s chat more about what you can expect from this program!

What is 80 Day Obsession?

The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.

This is not meant to be a beginner focused program but rather targeted to those who want to take their fitness & nutrition as well as results to the next level!

set big goals but acheive them with small commitments 80 day obsession

For the first time, Beachbody On Demand members can experience each day of this program in real time.

Starting January 15th, 2018, each new workout will be posted for you to do along with the cast, so you can experience it as well.

Day by day, you’ll feel like you’re part of the action – following along with Autumn and the cast and they progress through the program.

How long are the workouts?

The workouts are intense and average 45 -60 minutes.

Does the nutrition plan follow the container system?

The nutrition plan does incorporate the portion fix containers but not how they were/are used in other programs. You will be following a professionally calibrated macro-timed-nutrition plan with specific meals/containers/types of foods to eat at each point in the day.

What equipment is required?

Strength Slides,  Resistance loops (Available on 12/14) a mat, and a set of light, medium and heavy dumbells

equipment for 80 day obsession

What is the “timed nutrition” program like? 

The nutrition plan will follow the portion fix nutrition containers that have been used in other programs like Shift Shop, the 21-Day Fix, Hammer & Chisel, Insanity Max: 30, etc…

But rather than looking at a total allotment for the day you are provided with specific breakdown of what you’re eating and when including specific pre and post workout meals.

You are eating at specific times of the day and you have a pre and post workout meal.

One meal a day can be replaced with Shakeology and use of the Beachbody performance line is highly recommended. The energize is my magic mommy go go juice for my pre workout, the hydrate is during the workout (think benefits of gatorade without the sodium, sugar and artificial flavorings), the recovery is post workout (and the key to being able to get up and crush the next day’s workout) and recharge is what I drink 30 minutes before bed (to help speed up muscle recovery and sleep!) and this combo helps you get the most out of your workouts while optimizing results!

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What can you do NOW to prep for the January release?

First off you will have an opportunity to preview the program with: A Little Obsessed:

A Little Obsessed workout program is a 5-day introduction program to prepare people for 80 Day Obsession. These workouts are shorter, easier versions of the 80 Day Obsession program and will include a 5-day meal plan and calendar.

Here are a couple of important dates for A Little Obsessed to keep in mind:

•     November 6 – November 10: A Little Obsessed will be available exclusively to Beachbody on Demand members as a live stream event. This means, starting on November 6, each day’s workout will be available for live stream at 9am PST and stay up for 24 hours for only BOD members to try. A total of 5 workouts will be available – one for each day between 11/6 – 11/10.

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Due to popularity – A Little Obsessed will repeat the sneak peek the week of 11/14 – 11/18.

•     December 20th – January 14, 2018: A Little Obsessed will return to Beachbody On Demand, so everyone can try it out and ramp up for the launch of 80 Day Obsession.

It will be in home page of beachbodyondemand.com, so you can try it FREE, even if you aren’t a member!

Who’s it for?
For anyone who wants to shape their butt AND flatten their ABS and get ready for the new program launch in JANUARY!

Workout length: 30 Minutes

Workout equipment needed: Same as above, Strength Slides,  Resistance loops (Available on 12/14) a mat, and a set of light, medium and heavy dumbells

You can also get prepped for the program by joining me in a “Prepare to be Obsessed” Facebook Accountability and Support Group.

80 day obsession cover

If you want to tone up the AAA – Abs, Arms, and A….Booty and take your fitness to the next level then fill out the form below so you can stay up to date on the launch and sneak peek info!

 

Dream Team United leaders

We’re officially an International Team

Can we just start this off by saying JET LAG is a real thing.

I have flown to California countless times and NEVER experienced much change in my body and as we jet set to London I was CERTAIN I would just quickly adjust upon arriving and quickly adjust back to normal when I got home. #WRONG

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I’ve been home 5 days and I am still not quite ADJUSTED but running on excitement of our Founding Coaches who are OFFICIALLY part of the Team Beachbody Community with our first International Launch into the UK last week!

dream team united team picture UK

So: What is Team Beachbody Coaching? What’s this international launch all about?  What’s next? 
Let me rewind a bit…

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“I’m in London for my job.”

“I’m in London for my job”

“It’s a the middle of October-middle of the week and IM IN LONDON FOR MY JOB”

That is what I was thinking when I stepped off the plane in London and came to the realization that this side gig that began 3.5 years ago, built in small pockets of time in between early morning hours and late evening hours while my kids were (sometimes) has turned into an incredible opportunity that is now expanding my impact internationally!

2017-10-20 11.02.36

My first “big girl job” was for a Big 4 Accounting firm.

Let me rephrase that…A Big 4 INTERNATIONAL accounting firm.

I remember dreaming of traveling opportunities and when given the opportunity to check the box for my preferences I selected them all and I wanted to see ALL THE THINGS.

But my priorities quickly changed as wife-life and then mom-life came into play and I remember changing those preferences to only local clients so I could be home and close to family but that dream to travel internationally never quite disappeared…just sort of went into hibernation.

Things came full circle these last few days as we walked around the city of London, visited Buckingham palace and saw the city from the London Eye!

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And of course we fit in a trip to Abbey Road

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And while it all started with a small goal to just help one other mama find that post-baby MOM-fidence again and make $50 to get myself a darn pedicure (#SAHMprobs) and just once be able to get the groceries and buy the food I WANTED and not the things that were on sale…it’s blossomed into SO MUCH MORE and quite frankly I’d be a fool NOT to share this WITH YOU!!!

This past week a new door opened and I am so grateful that this coaching gig allowed me the opportunity to travel to London, grow our team internationally and really grow-as a PERSON!

You can learn a little more about my story shared at our team’s launch event:

Let’s just say GREAT things happen when you step out of your comfort zone

SO WHAT IS THIS COACHING THING? 

Most people are aware of Beachbody from the fitness side – aka – the popular infomercial programs later turned into LIVE! fitness classes: Insanity and P90X. Which was also my first introduction to Beachbody home fitness programs as my husband and I dabbled in P90X before our wedding back in 2009 and later purchased Insanity post baby #1. By the way, notice I said purchased – I still never finished that program (maybe if I had a coach… – that’s for another day!)

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My first Founding Coach

Fast forward a few years, and I was reintroduced to Beachbody after baby #2 with the 21 Day Fix after looking for a way to combine fitness with my new Stay at home mom role.

I combined Fitness + Nutrition + Support and I got results and I couldn’t keep that to myself.

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Live workout in Hyde Park

3.5 years later, I have gone from a former Audit Manager turned Stay at Home Mom of two turned Work from Home MOMpreneur and this business of mine has been built by helping other women reach their fitness goals as well as helping women build a business just like me!

Our income is directly related to the number of people we help and we are compensated through the sales of products and growth of our teams.

Simply put – we make an income from making an impact.

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Launch event

WHAT WAS THE INTERNATIONAL LAUNCH? 

Team Beachbody recognized that the obesity rates among both adults and children in the current markets of US and Canada are also seen in the United Kingdom. There are MILLIONS of people who want a solution – who NEED a solution – and who could/would benefit from having a coach.

The United Kingdom is a HUGE opportunity for the coach network to truly make a DIFFERENCE in the lives and FUTURE of others!

Leadership

We worked together as a leadership team to not only welcome our Founding Coaches with open arms but to TRAIN them so that they are not just launching their businesses but launching them well and making that IMPACT into as many lives as possible!

WHATS NEXT? 

Whether you’re just coming across this on social media or you’ve been following me for a while I want you to know my door is open and I am happy to chat options with you about getting STARTED – whether as a customer or coach or somewhere in the middle!
1. You can learn more about the COACHING opportunity by joining our ongoing sneak peek groups:

UK friends: JOIN HERE

US/Canada friends: JOIN HERE

2. If you want to start by focusing on becoming a healthier, happier version of YOU before you pour into others – you can join my UK EXCLUSIVE BETA LAUNCH GROUP

Uk exclusive beta test group updated

Or my Post Halloween Candy Detox week 

 

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Before you make it a lifestyle make it a week

3.5 years ago I got tired of watching my coach and decided to join her and that single DECISION-that split second CHOICE has rippled into a lifetime of opportunities and this is still just the tip of the iceberg!

If you’re find yourself curious, or thinking the “what ifs” or “could I” – let’s chat!!

Chase the curiosity, walk through the door that is open, and GO FOR IT.

Apply below:

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Did you hear the big news?

We’ve been planning and training

We’ve been preparing and sharing

And the day has officially arrived 

TEAM BEACHBODY UK is open for business!!!

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What is a COACH?

A coach is someone who helps you get started on your health and fitness journey AND helps you continue your journey amongst the undpredictable things of LIFE.

A coach is someone who helps you up when you’re down and celebrates all the little victories along the way. We work together and UNITE – as a team! From fitness to nutrition to support and accountability – its the full package deal to helping YOU obtain a LIFESTYLE and not just a diet or quick fix.

Simply put: A coach is someone you can lean on.

2016-10-21 16.03.46

Who are we:

We are a group of women: Moms, fighters, survivors, fitness instructors, flight attendants, CPAs,  teachers, nurses, hard working, driven entrepreneurs who heard the opportunity knocking and opened the door!

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Team Beachbody recently celebrated their 10th anniversary and while we’ve been changing lives and helping others build businesses throughout the United States and Canada the official International LAUNCH is underway and now available to all our friends in the UNITED KINGDOM!!!

Its time to END THAT GROWING trend of obesity among children and adults!

If you’d like to learn more about how to make FITNESS your business – or how you can be part of our TRIBE – or how to build a business from HOME – this is your ticket!

Make fitness your business UK

Join us LIVE FROM LONDON TONIGHT at 9:00pm BST (October 19th, 2017) as WE celebrate the big launch and YOU have the opportunity to ask any questions you may have
OR

Fill out the form below and I will get back to you with all the details & answers to your questions.

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Do you want to make a FitBet?

Want to make a Fit-Bet???

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We are putting together the challenge group of YEAR with a little added level of umph to help you stay accountable to YOUR health and fitness goals.

This group is perfect:

  • For the woman who wants to find CONFIDENCE on her wedding day ⠀⠀⠀⠀⠀⠀⠀⠀
  • For the mom who just wants the energy to play with her kids on the playground
  • For the new career woman struggling to find time to prioritize her health 
  • To the college student going against the grain and making fitness and health a priority 
  • For the parents trying their best to show their family the values of HEALTHY & BALANCED living 
  • And for the busy moms attempting to pour into themselves, just a bit…just this once
    ⠀⠀⠀⠀⠀⠀⠀⠀
    It was a passion I never knew I had but their successes proved my persistence was worth it 🤜🤛

    Maegan Blinka, Megan Blinka, Online weight loss group, online fitness challenge, online wellness community, Fit Bet, Diet bet, Health Bet, Online support group for weight loss, How to live a healthy balanced lifestyle, How to lose the baby weight, How to get wedding ready, how to gain self confidence, I'm here to help Tshirt
    The prep starts October 16th with Day 1 kicking off October 23rd!New clients: BUY IN WAIVED!
    Current clients: $20 buy in

You pick the program

You commit to following the meal plan

You lean in on the group support for accountability 

YOU get the keep the results

And heck if you’re amongst the top you may just walk away with one heck of a cash prize or at least some of my magic morning mommy go-go juice but at a minimum

A HEALTHIER – HAPPIER – YOU!!!!

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Simply fill out the form below or click here and request to join the group!:

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Fitness fun for the whole family DOUBLE TIME

The creator of the worldwide hit home fitness program P90X, Tony Horton, is at it again…but this time he’s bringing family and fitness TOGETHER with DOUBLE TIME!!!

As a mom of two little ones I know how hard it can be to find that time to workout for myself, I also know how often those kiddos will reach for some electronic device for some fun…why not combine those two things together and HAVE FUN TOGETHER while doing it?!?

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What is Double Time?

Double Time is Tony Horton’s very first fitness program that makes living a healthier lifestyle something you can do with another person. You and your spouse or a friend (or one of your own kids) will take on daily partner workouts and healthy eating for 30 days.

What: 30 days of total-body workouts (all 35 minutes or less) that feel more like play and less like work!

When: Launching November 2017 with a preview on October 14th

Who: Anyone at any fitness level can do Double Time.

How: You can either stream Double Time on Beachbody On Demand (aka the Netflix of the Fitness world) or purchase the DVD program (coming soon).

PIYO workout with kids make it happen

Why Work Out with a Partner?

Studies show that you’re more likely to succeed with a fitness routine when you work out with another person. You’ll encourage each other to show up. You’ll cheer each other on. And they’ll make it way more fun, too! Using the Beachbody Buddy Ball, you and your Double Time partner will communicate and rely on each other to complete every single move. You’ll be so focused on laughing and working together that you won’t be looking at the clock — so imagine how much easier it will be for you to stick with your new healthier habits!

Who is Your Double Time Trainer?

Success Club trip with Tony Horton

As the creator of fitness programs like P90X22 Minute Hard Corps, and 10-Minute Trainer, Tony Horton knows a thing or two about helping people get in shape. But he’s always wanted to create a fitness program that does more than that. One that helps people connect — whether it’s family members, friends, or parents and their kids.

Double Time is Beachbody and Tony’s first partner workout program designed to help you and a partner get fit as a team while also having a ball. Together, you’ll have everything you need to successfully complete the full 30 days — the built-in support of a partner, along with Tony’s signature resistance and cardio moves, proven weight-loss techniques, and his super-motivating teaching style.

Double time

You too can PREVIEW this program here: Beachbody On Demand – and please fill out the form if you’d like to receive updates on the release and my family fun accountability group starting November 13th!

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UK International Launch party

One. More. Week. 

At this time next week I’ll be driving off to the airport for an opportunity of a lifetime!!!

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I’ve been invited – I’ve accepted – and I cannot wait for our BIG LAUNCH event in the UK!

This is my first time traveling over seas and quite frankly I’m a tiny bit scarrrrrrrrred but I’m pretty sure the excitement is going to push me past the nerves!!! 

Throughout the last 3.5 years I’ve built an incredible team of life-changing – EMPOWERING – women in the US & Canada and I am so PROUD to be part of the 3x #1 team in the entire COMPANY but its time to make our impact even greater!!! 

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I will be heading to London for our team’s launch event and the company’s kick off party where I will have the opportunity to share with our new FOUNDING COACHES how I went from CPA full time working mom – to a stay at home mom – to a MOM-preneur building my business in pockets of time throughout my day! 

If you live in the UK and are interested in learning more about what I do as a health and fitness coach, please drop your name below or send me a private message. 

I am looking for women who are:
  • DRIVEN
  • SELF-MOTIVATED
  • COACHABLE
  • WILLING TO LEARN
  • PASSIONATE ABOUT LIVING A HEALTHY/BALANCED LIFESTYLE 
And more importantly those who will LEAD from the front and SHARE to INSPIRE those around them!!!
Orlando Phone Booth picture
Not yet convinced?
Join our informational SNEAK PEEK call to learn more!!! 
Dream Team is heading to London UK
Fill out the application below for all the details!