How I got started on my fitness journey

MY STORY

WHY I SAID YES TO PRIORITIZING MY HEALTH:

I get so many questions about how I got started on my fitness journey! I wanted to share it here so you can have it to read and save it for later when you need motivation. 

In February 2014 I found myself asking for prayers as we were rushed to Children’s Hospital holding tightly to VERY sick little boy.

My infant’s deteriorating health was dismissed as “a bad cold” before we got in to see HIS doctor who quickly sent us by ambulance to Children’s to get the best care.

We received his diagnosis: Pneomonia, double ear infection, bronchiolitis, and very high fevers. 

We spent two tiring nights there and while my little man attempted to get comfortable and rest I simply watched him. 

Sleep just wasn’t happening for me and eventually when he settled I grabbed the phone for a mindless midnight scroll. 

And there it was…

👉Amazing side by side from someone I didn’t even know

👉Shared by an old college friend

👉New program launch coming soon

👉Lose up to 15 pounds

👉Drink a superfood shake

👉Join a group

And, well my SCROLL – STOPPED ✋️✋️✋️

Something HIT ME. I saw the importance of GOOD HEALTH.

Colton, my son was 8.5 months old & I was still holding on to a few post baby pounds but more than anything I was EXHAUSTED 24/7 and at that moment I decided to stop wishing and start working.

It was JUST a virtual fitness group with a bunch of strangers at the time but what I learned in that group became a pivotal point in my life!!

HOW IT ALL BEGAN

So I went all in!

9 years ago I stood in my bedroom and handed my hubs my iPhone 4 to fulfill my coach’s request to submit my “goodbye” pics to gain access into her 21 day virtual BOOTCAMP….

That was me gearing up for my first online accountability group…and this is me NOW…

Ok to be honest this picture on the left was me on the second attempt.

The first set of pics I deleted…but my coach INSISTED I submit them, so I retook them the night before we started…

I had no idea what to expect.

Heck the term “challenge” group intimidated me enough as it was…

Those seemingly small containers scared me…

I thought weights would make me bulky…

And I had no desire to open up to a group filled with a bunch of “strangers”…

And I most definitely was not interested in posting anything on social or publicly for anyone to see 🤦‍♀️🤦‍♀️

All I knew at that time was that I was tired of being tired. 

I didn’t feel comfortable in my own skin and I was DETERMINED to set the example I wanted my growing kids to follow!

Gosh I was NOT going to quit on myself, not this time. 

My babies needed their mama at her best, and I needed to make some C H A N G E S

I was R E A D Y to make the sacrifices.

I had NO IDEA then where I would wind up today…

But I do know that the very first step I took towards joining that group was the one door that opened up all the other possibilities! 

During those first few days I was a fly on the wall in the group! I didn’t post anything, I didn’t ask anything and I quietly just tried to figure it all out. It was a change and it was hard. But on the 10th day, Fat Tuesday, I went off the walls. We had lunch at a Pizza Hut buffet and I ate all the things. All the pizza, all the breadsticks and all the dessert and I felt AWFUL. LITERALLY – not because I felt like I was cheating but my digestion was awful, I was bloated, and so uncomfortable and I thought to myself “why am I beating myself up with these workouts and investing this time and money into new habits if I’m going to undo the hard work”

And that’s the day it all shifted.

On the 11th day I posted to the group for the first time. I shared my failure and I shared what I was going to do the next day to make myself FEEL my best. I didn’t know anyone in the group but somehow that public proclamation was all I needed to stay on track, eat the food that fueled me, and continue through the program.

By the end of that 21 days I didn’t have to be asked for my Day 21 pictures. I was proudly setting up that iphone timer and sending them back over to my coach with pride.

Not because I was perfect the remaining 10 days but because I was showing up as my best self and gosh it FELT really amazing.

I finally felt like ME again for the first time – post entering motherhood – and I LIKED IT!


I got my confidence back.

My husband got his wife back

My kids got the energetic mama they deserved

And I knew this was something other women NEEDED and so I did the only thing that made sense…I BEGAN TO SHARE as I kicked off my own business as a BODi partner!

VIRTUAL BOOTCAMP SQUAD

Like I shared above, the only thing that made sense to me at the end of those first 21 days was so SHARE – because I knew in my heart there had to be another mama, another “MAEGAN” out there who had felt the way I was feeling before and deserved to feel the way I was feeling NOW – and I firmly believe if you are STILL here – reading this and you want to make a change too!

Let’s link arms and do this together! We truly are STRONGER TOGETHER!

I can’t promise that making changes will be easy but I can promise that investing in yourself is one investment that is always worth making!

I will provide you with my tools, resources and best of all SUPPORT to not only help you get started but reach your goals and keep on going through the good, the bad and everything in between! CLICK THE LINK BELOW to get started together!

JOIN MY VIRTUAL BOOTCAMP

The 21 Day Fix BODi Block is coming soon!

If you’re a fan of Autumn’s 21 Day Fix programs, you’re going to love what is coming in April 2023!

Are you new to Autumn’s workouts?

Well, we guarantee you’ll love her 21 Day Fix Super Block too! Keep reading to learn more.

So What Is a Super Block?

By now you’ve probably heard of BODi Blocks — 4 new programs that start on the first Monday of every month.

Each Block features 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for “Unconditional Progress”) to reset and recover.

A Super Block is when one of the BODi Super Trainers remake one of their most popular programs in the BODi Block format.

This is your chance to revisit your favorite programs — like 21 Day Fix or T25 — with new workouts, new playlists set to popular music, and an entirely new experience.

It’s all about giving you more of what you love, plus a little push to get you where you want to go.

Why are Blocks such a breakthrough?

They’re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining.

It’s all about helping you create consistency with your Health Esteem routine.

Your life is busy. Pretending you’re going to work out every day and never eat a cookie is silly.

So, we’re ditching the perfection mindset and bringing you new programs every month that you can actually stick to because they work with real life. Really.

Want to learn more about BODi Blocks and Super Blocks? Click here.

Super Block April Spotlight: 21 Day Fix with Autumn Calabrese

What Is the 21 Day Fix Super Block?

It’s everything you love about 21 Day Fix — now in a Super Block!

Super Trainer Autumn Calabrese has remade her megahit program using the proven block periodization structure, with new moves and popular music.

How Is It Different From Other 21 Day Fix Programs?

The workouts are similar to 21 Day Fix and 21 Day Fix Real Time. The moves are new, but the structure repeats over 3 weeks so you know what to expect.

She’s designed it so you’ll make progress each week as you gain confidence, push harder, increase your weights, and get stronger day by day.

What Kind of Workouts Can I Expect?

You’ll work your body from head to toe in this Super Block.

Autumn is bringing back your favorite 21 Day Fix — you’ll get your heart pumping with two days of cardio-focused workouts and help sculpt your muscles with 3 days of strength-focused training.

Autumn also created an optional 5er Ab Fix workout that you can do twice a week for an added burn, plus 3 bonus Cycle Fix workouts you can swap in on cardio days, or whenever you want an extra workout.

What Kind of Equipment Do I Need?

You’ll need light, medium, and heavy dumbbells. A mat is optional.

How Do I Know if 21 Day Fix Is Right for Me?

If you’ve worked out with Autumn before, you know that she’s going to bring the heat — and the fun.

She’s dialed in the right combo of resistance training and cardio and added her signature motivation and tough love to push you to reach your goals, whether you’re just starting out or you’ve worked out for years.

Don’t worry if you’ve never done a workout with Autumn.

She makes sure this Super Block will work for you. Every workout has a modifier, so no matter your fitness level you can follow along and feel great.

How Does Healthy Eating Fit Into This Super Block?

The perfect pairing for the 21 Day Fix Super Block is Autumn’s Portion Fix eating plan.

She makes it simple to eat all your favorite foods in the portions that work for you, and you get plenty of delicious recipes so you’ll love every bite.

The color-coded containers take all the guesswork out of eating, and you won’t be asked to count calories or cut out food groups.

When Can I Access the 21 Day Fix Super Block?

21 Day Fix starts April 3, exclusively on BODi.

How Do I Access This Super Block?

There are a few ways you can access this Super Block — and unlock a second Super Block at the same time— for free.

For starters, you can purchase a Total-Solution Pack or Completion Pack (The Essentials Collection is the perfect choice to build your Health Esteem routine) in March or April.

You can also unlock this Super Block and a second Super Block with your purchase of a qualifying nutrition subscription in March or April.

What if you already have a qualifying nutrition subscription? If you renew your subscription in March, you’ll unlock the 21 Day Fix Super Block for free.

Just want to get your Fix? You can buy access to the 21 Day Fix Super Block for $29 ($35 CAD, £29 GBP, €35 EUR).

However you choose to unlock your access to this Super Block, a BODi membership is required.

I am looking for 10 test group participants!

Now that you have all the details of the new super block coming soon let me ask you:

ARE YOU WILLING TO COMMIT TO 21 days with me and join my April 21 day fix BODi block group?

Within the group, we’ll focus on nutrition & mindset as well. I’ll help you create your full proof health esteem system that will last you a lifetime.

I’ve been using these programs for 9 years, beginning with my 2nd postpartum journey and I’m so excited about the mindset component being added to our extensive library of live classes, programming that’s proven to work as well as nutrition programs that are created by registered dietitians & nutrition experts!!

Can you commit to 30 minutes 5X a week and just focusing on becoming 1% better every day?

SAMPLE WORKOUT is coming 3/27

Come be a part of history in the making and get insane results both physically & mentally to kick off Spring! Fill out the form below to get started and as always reply to this email if you have any questions

CLICK HERE to join the accountability group and begin this SUPER BLOCK with us on APRIL 3rd!

Brownie Batter Protein Bowls

Dessert for breakfast anyone? (pup not included)

I won’t lie, I love my sweets, I love chocolate and I love to EAT!


But I also understand that food is fuel, too much sugar is detrimental to my physical and mental health AND all food should actually TASTE good not just be good for you!

I’ve also learned the older I get the more important adequate protein is for my body on my quest to age gracefully!!!


Enter: MY DAILY BROWNIE BATTER PROTEIN BOWL

I’ve been enjoying these bowls for over 6 months now and its the most requested recipe on my social media and I am finally responding and putting it together for you!

What you need:

1️⃣1 scoop nutrient dense superfoods (I went with chocolate but honestly any flavor will do)
2️⃣1 scoop post workout recover protein (again…🍫🍫🍫)
3️⃣1 tbs-ish of your favorite nut butter (currently obsessed with costco mixed seed nut butter)
4️⃣ Collagen
5️⃣ Almond milk (or your favorite milk)

Optional: chia seeds, flax seeds, granola, berries and/or bananas and other toppings

WHAT YOU NEED TO DO: Here’s where it gets tricky – you need to add enough milk to make it the consistency of batter. I don’t measure 😜 just don’t over do it or you’ll be eating chocolate soup 😜 I’ve never actually measured it but you’ll get the picture once you start mixing it up!

Simply top with your favorite granola or fresh fruit and thank me later 💋💋💋

If you’re interested in getting started on your own wellness routine and want to lean in to the power of ACCOUNTABILITY simply fill out this form for consideration in my upcoming virtual Bootcamp squad!

Peaches & Berry Mancake Bake

I started making mancake bakes when I FIRST started my health and wellness journey back in 2014 but it wasn’t until I did a gut health reset in March of 2022 that I brought them back in the regular meal plan rotation and they haven’t left since.

They’re a perfect combination of carbohydrates, protein, fruit, veggies and DELICIOUSNESS!

5 months of new varieties, repeating the favorites and trying new things!

I can honestly tell you I do not get tired of this breakfast and I hope you find it just as satisfying!

This is the recipe for my most recent bake:
PEACHES, STRAWBERRIES & ZUCCHINI MANCAKE BAKE

but at the end of this post I’ll share some switch ups.

WHAT YOU NEED:

  • 2 cups egg whites
  • 2 cups old fashioned oats (could use quick oats or any oats but I prefer the Sprouted Rolled Oats by One Degree organic foods)
  • 2 bananas
  • 1 large zucchini, sliced into chunks
  • 2-2.5 tsp cinnamon
  • 2 tsp vanilla
  • 1.5 cups peaches, diced
  • 1/2 cup strawberries, sliced
  • 9×13 pan lined with unbleached parchment paper
  • optional: nut butter, granola

WHAT YOU NEED TO DO:

  • Preheat oven to 350
  • Blend egg whites, oats, bananas, zucchini, cinnamon and vanilla
  • Pour into lined 9×13 pan
  • Add peaches evenly throughout the pan
  • Add sliced strawberries evenly throughout the pan
  • Bake 45-50 minutes until cooked thoroughly and sides begin to pull away from sides

Slice into 4 equal servings and store in fridge in an airtight container

Serve warm and top with nut butter and/or granola or serve cold and enjoy on the go!
For my portion fix friends: 1 red, 1/2 green, 1 purple, 1 yellow

Enjoy with First Thing for a full serving of greens to start your day!

This recipe is gut protocol friendly and extremely filling!

Other varieties:

  • Swap carrots for the zucchini
  • Add eggs for additional protein
  • Do 1/2 pound carrots and 1/2 zucchini
  • Use blueberries or raspberries instead of peaches
  • Leave out the berries all together
  • Top with peanut butter, mixed nut butter, honey or pure maple syrup!
  • Swap the berries for chocolate chips
  • Switch up the recipe to make it fit your nutrition needs, desires and goals!

Here are two reels on IG showing you how to put it all together each recipe slightly different as I tweak and learn along the way!!!

Would love to know what you think!!!
Tag me on IG if you decide to make this amazingness – @maeganblinka

CLICK HERE if you would like to learn more about the Gut Health program mentioned above!

Maegan Blinka, Megan Blinka, Crockpot Meal ideas, 21 day fix friendly crockpot meal ideas,

What’s cooking in the crockpot?

Want to know a secret? – I don’t really like to cook.
Baking – that’s a different story…but when it comes to cooking – I cook to keep my family alive and food in our belly…so you can imagine how much I love the good old “toss in the crockpot and turn off in 8 hour” meals.
Whether you’re short on time after work – before the activities – after school – before the homework – after relaxing – before bed —- to spend time COOKING – I’m here to help!!!
What's cooking in the crockpot cover.jpg
September 12th starts my free 5 Day Crockpot group I want you to join me!

This group is designed to help you with those weekly meal plan ideas, provide some fresh, clean, crockpot meals that will not break the bank but will keep you and the family happy and full!

We’ll also share some basic healthy living tips, balance in and out of the kitchen and some ways to make the best of your leftovers!!!

Here’s how it will work:

I will provide the meal plan by Friday September 9th

For 5 Days (beginning September 12th) I will post the recipes for the day along with clean eating tips to help you make the best of this group!

Feel free to invite a friend or two or ten! The more the merrier!!!

*Note: Must not be a coach or be working with another coach!!!

Back to School Back to YOU

Back to school 2016 banner.jpg

For now and for the next 14 or so years…August is going to be synonymous with the summer wind down and back to school!

This means a lot of different things to many of us.

For me – this year- it’s the start of Preschool for my son, Kindergarten for my daughter, Soccer practice, gymnastics, swim lessons, work travel, team trainings and more.

There are so many areas in life that I could come up with excuses as to why I don’t have time to exercise or eat healthy.
They are all legitimate excuses too…

*I was up all night dealing with night terrors
*My 3 year old decided potty training was for the birds
*The lack of a summer schedule is creating little monsters at bedtime as we prepare for the next transition
*I don’t have time to eat healthy
*I don’t have money to eat healthy
*I’m traveling
*My husband is traveling…
And the list goes on and on and on…

But here’s the deal – those are all just EXCUSES. And I’ve learned through experience…you can have EXCUSES or RESULTS – but not both!

i lost my excuses when I found my results.PNG
From Day 1, these 30 minutes I give myself have been what allow me to give to others.

Its not selfish to make time for a 30 minute workout and my goal is to teach you HOW I do it and have consistently done it to turn it into a balanced, sustainable LIFESTYLE.

If you’re ready to toss the excuses and you’re looking for RESULTS then I invite you to my next challenge group – BACK TO SCHOOL BACK TO YOU!!!

And if you’re worried about eating “rabbit food” – forget that one too…You will not be hungry!!!


We will begin on August 22nd and enrollment is open now!

If you’re already anticipating those busy weeknights with homework, after school practices, early weekend games and are thinking there’s no way you’re going to be able to squeeze in some “ME” time – then I ask that you accept this challenge!

Allow me to help you with your meal planning, toss in some new crockpot ideas, focus on the prep work and figuring out just how 30 minutes can be found in every day through our online support group!

*** You must not already be a coach or be working with another coach to join***

If I am your coach EMAIL: MAEGANBLINKA@GMAIL.COM to be added to the group!

FIRST COME FIRST SERVE.
LIMITED NUMBER OF SPOTS AVAILABLE.

♥ Together we are stronger ♥

 

Maegan Blinka, Megan Blinka, Gluten Free, Turkey and Sweet Potato Hash, Gluten free fix approved recipe, Sweet Potato recipe, One pot weeknight meal idea, comfort foods, Country Heat nutrition guide, Country Heat Meal Plan

Turkey & Sweet Potato Hash

Now this is a recipe that will be making its way back to the meal plan again!!!

Obtained from the Country Heat nutrition guide – this was a family hit!

Simple, clean, gluten free and full of flavor!

Maegan Blinka, Megan Blinka, Gluten Free, Turkey and Sweet Potato Hash, Gluten free fix approved recipe, Sweet Potato recipe, One pot weeknight meal idea, comfort foods, Country Heat nutrition guide, Country Heat Meal Plan

 

Container Equivalents (per serving, per Country Heat nutrition guide): ½ GREEN – 1 YELLOW –  1  RED – ½ teaspoon***

WHAT YOU NEED:*

  • 2 tsp. olive oil
  • 1 medium onion chopped
  • 1 medium green bell pepper, chopped
  • 2 medium sweet potatoes, peeled, chopped
  • 1 lb. raw ground 93% lean turkey breast
  • 2 cloves garlic, finely chopped
  • 1½ tsp. finely chopped fresh thyme (or ½ tsp. dried thyme)
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

WHAT YOU NEED TO DO:**

1. Heat oil in medium skillet over medium-high heat.

2. Add onion, bell pepper, and sweet potatoes; cook, stirring frequently, for 8 to 10 minutes, or until onion is translucent and sweet potato is tender-crisp.

3. Add turkey; cook, stirring frequently, for 5 to 6 minutes, or until turkey is cooked through and sweet potato is soft.

4. Add garlic and thyme. Season with salt (if desired) and pepper (if desired); cook, stirring frequently, for 1 minute.

——————————————-

* I doubled this recipe. I love green peppers and onions so I added 3 of each yet instead of doubling the sweet potatoes I only did 3 of those. 

** My pan was not big enough for the double recipe so I actually cooked the veggies in one pan and the turkey in another and then combined and simmered the last few minutes. 

*** Note: The serving size provided was 3/4 cup for the containers listed above providing 4 servings – however I found my recipe when it was said and done to have nearly 1.5 cups for 4 servings yielding 1 yellow, 1 green and 1 red. Use your best judgement!

If you’re interested in learning more about Clean Eating and/or my next Country Heat online accountability group, fill out the application below for more information!!!

Love yourself – Summer Kickstart

 

Summer Kickoff July 18th Event cover.jpgWho’s ready to join me July 18th for my 4-week Love Yourself SUMMER Kickstart Challenge?

We will start with 7 days of PREP complete with meal planning, new ideas, recipes and tips to help you get up and running followed by our 3 week – 21 DAY Challenge!

Traveling? Vacation? Weddings? Company? NO PROBLEM!!!!

This is about finding ways to create a healthy LIFESTYLE with balance, fulfillment and RESULTS!

This group will combine both FITNESS & NUTRITION.

I am highlighting the 21-Day Fix and Fix Extreme this month as these two programs have been the most KEY in helping not only myself but the majority of my challengers but we will discuss what is best for YOU!

You can expect sample meal plans during the group but you’ll have the freedom and flexibility to make these specific plans fit YOUR lifestyle.

This group requires that I AM YOUR COACH & that you commit to a fitness program that we will decide on together.

Each participant will replace one meal with our nutrient dense superfood meal replacement, Shakeology and I’ll provide you with the support, motivation and drive to not only COMMIT but follow through with your commitment.

There will only be 15 participants selected this round so it will be based on a first come first serve basis!!!!

Anyone who enrolls by the end of day July 15th will be entered into a drawing for a $25 Amazon gift card.

Fill out the application below, invite some friends & get pumped up!!!

WHO’S READY FOR RESULTS?

21 DAY FIX, 21 DAY FIX MEAL PLAN, 21-DAY FIX APPROVED, BERRY BREAKFAST BAKE, BERRY MANCAKES, BREAKFAST RECIPE WITH CONTAINER BREAKDOWN, CLEAN EATING, FIT MOM, GLUTEN FREE PANCAKE, HAMMER & CHISEL MEAL PLAN, HEALTHY MEAL, MAEGAN BLINKA, MANCAKES, MEGAN BLINKA, PANCAKE ALTERNATIVE, PREP AHEAD BREAKFAST, TODDLER APPROVED BREAKFAST

Baked Mancakes

Its no secret – I. Love. My. Mancakes.

21 DAY FIX, 21 DAY FIX MEAL PLAN, 21-DAY FIX APPROVED, BERRY BREAKFAST BAKE, BERRY MANCAKES, BREAKFAST RECIPE WITH CONTAINER BREAKDOWN, CLEAN EATING, FIT MOM, GLUTEN FREE PANCAKE, HAMMER & CHISEL MEAL PLAN, HEALTHY MEAL, MAEGAN BLINKA, MANCAKES, MEGAN BLINKA, PANCAKE ALTERNATIVE, PREP AHEAD BREAKFAST, TODDLER APPROVED BREAKFAST

Here’s the real deal – I actually love pancakes but I have a hard time putting anything into my body that has ZERO nutritional value! So I put a halt to the classic pancakes a while ago but I have found the best solution: Mancakes! They’re a gluten free combo of: Oats, egg whites, berries, banana and naturally flavored with some pure extracts and cinnamon!

They’re filing, no need for syrup, and my 2 year old insists on them DAILY – #mommywin!

Now: The only downside is – they take FOREVER to cook! Partially because when I make them I made a quadruple batch (which yields around 32-35 pancakes) and I don’t like to dirty more than one pan – but nonetheless – time is precious!

My husband and I both had these on our WEEK 1 HAMMER & CHISEL MEAL PLANS and I decided there was no way I could stand and flip that many cakes!

So I whipped up this little Mancake Berry Bake this week and it tasted like a blueberry muffin and I’m kind of thinking this is going to be my new thing!

The consistency is dense -like a cake/muffin but full of flavor! I’ve been enjoying these post-workout/Recovery shake for Meal #1 followed by my shakeology. This has been working these last four days to keep me energized and full after these intense Hammer & Chisel Workouts!!!

Baked Mancakes

WHAT YOU NEED: 

2 Cups of Oats

16 Egg whites (2 small cartons or one large)

1 Cup of strawberries (frozen are a-okay!)

1 Cup of blueberries (frozen are a-okay!)

1 banana

3 tsp cinnamon

2 tsp vanilla extract

2 tsp almond extract

Walnuts (optional)

Coconut oil

2015-09-12 10.31.13

WHAT YOU NEED TO DO:

  1. Preheat oven to 350 degrees
  2. Combine all ingredients in a blender and blend until smooth (you’ll see some oats but that’s okay!!!) – Now in my first go at these I forgot to add my blueberries – so I sprinkled them throughout and baked – I feel like this gave them more of a “muffin” feel opposed to blending them all together! But my little guy prefers them blended smooth!!
  3. Pour into 9×13 baking pan (I prefer the foil toss pans – easy in and easy out!!! Don’t forget to spritz with olive oil or coconut oil first!)
  4. Bake at 350 for 40-45 minutes. Make sure you test the center so its cooked fully (note: using frozen fruit may prolong the baking time 10-15 minutes)
  5. Break into 4 pieces and now you have 4 breakfasts ready to go!

Hot or cold – these things are AMAZING!

Container Equivalents:

Whether you’re following the 21-day fix or Hammer & Chisel or Insanity Max: 30 or CIZE  – this recipe will fit your meal plan!!!

I have them planned out to give me: 1 Yellow, 1 Purple and 1/2 Red with each serving. The walnuts would be counted as a blue if used! 

Why the 1/2 red? Because I am missing my post dinner sweet treat and what I found is that I can shake 1/2 a scoop of chocolate shakeology with some ice cold water to finish dinner and I no longer have that urge to much 🙂

ARE THE HAMMER AND CHISEL WORKOUTS AVAILABLE ON DEMAND, CAN YOU COMPLETE HAMMER AND CHISEL WITHOUT A BENCH, CAN YOU STREAM THE HAMMER & CHISEL WORKOUTS, HAMMER AND CHISEL HOME DVD WORKOUT PROGRAM FAQS, HOW DO I BUY HAMMER AND CHISEL, HOW DO THE HAMMER AND CHISEL NUTRITION CHARTS WORK, HOW DOES HAMMER AND CHISEL COMPARE TO THE 21 DAY FIX EXTREME, HOW DOES HAMMER AND CHISEL DIFFER FROM BODY BEAST, HOW MANY WORKOUTS ARE INCLUDED IN THE BASE KIT OF HAMMER AND CHISEL, IS HAMMER AND CHISEL MORE APPROPRIATE FOR MEN OR WOMEN?, IS THERE A MODIFIER IN HAMMER AND CHISEL, MAEGAN BLINKA HAMMER AND CHISEL TEST GROUP, WHAT EQUIPMENT DO YOU NEED FOR HAMMER AND CHISEL, WHAT IS HAMMER AND CHISEL

If you’re looking for some new recipe ideas, or meal planning tips or maybe just some accountability to stay ON TRACK especially when times get tough – then join my next online Health & Fitness accountability group! My next group is now forming and I am looking for more women who would benefit from the support network and accountability of achieving their goals TOGETHER!

There’s Power in Numbers 

Egg Scramble

So who can relate:

Its Friday night, you want something quick and easy (and preferably healthy!!!) for dinner but you really don’t want to cave into ordering pizza….you have 5 minutes…options are???

-OR-

Its Saturday afternoon, you haven’t made it to the grocery store for the week yet but you have 5 minutes to throw lunch together – what do you turn to?

Enter—->Egg Scramble

This has become one of our go to meals! It is our meat less Friday dinner during lent, as well as veggie filled breakfast on the weekends and/or a quick, healthy, filling lunch! You can add as much or as little as you’d like and really you can’t go wrong!

WHAT DO YOU NEED:

(per person) 

2015-02-06 17.05.35

  • 2 eggs or 1 egg with 4 egg whites or 8 egg whites (1 red)
  • 1 cup chopped spinach (1 green)
  • 1/2 cup diced peppers, onions, asparagus (1/2 green)
  • 1/4 avocado (1 blue)
  • 2 tbs all natural fresh salsa (1/4 purple)
  • 1/4-1/2 cup shredded chicken or ground turkey (red – varies depending on the amount)
  • 1 slice toast (eziekiel is my favorite, my hubby opts for GF Udis but its also relish in a burrito! – 1 yellow)
  • slat and pepper to taste

WHAT YOU NEED TO DO:

  • Spray skillet with olive oil or nonstick spray and heat to medium/high
  • Sautee spinach, peppers, onions, asparagus and any other veggies you have on hand for 1-2 minutes.
  • Add egg

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  • Cook for 3-4 minutes until cooked thoroughly

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  • Serve alone or on top a slice of toast along with your favorite toppings!

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There are so many options with this meal. Like I said above – its perfect for Meat-free Fridays and you can make as much or as little as you need! We often call it our “kitchen sink” meal where whatever we have left in the fridge at the end of the week gets tossed in the pan and mixed up! And if you happen to have any leftovers…they do reheat up well!

Whether you’re new to clean eating or a seasoned pro – if you’re interested in more information fill out the form below to join one of my upcoming health and fitness accountability and support groups! Together we can end the trend of obesity!