Wait – workout program 4 days a week

Because its my goal to keep you in the need to know and my friends, YOU NEED TO KNOW what’s coming out next!!!

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What is LIIFT4? 

LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working.

Every workout ends with a core routine for a full body build and burn that leaves you shredded.

There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice.

Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on Beachbody On Demand.

Who is the Ideal LIIFT4 Customer?

A N Y O N E who wants great results without spending an hour an a half in the gym 6 days a week to get there!

Anyone looking to sculpt and get lean, Men looking to build and shred, and anyone with a baseline of fitness.

LIIFT 4 results

Laura C. started LIIFT4 using 10 pound weights. After 8 weeks, she was lifting 3-4 times more weight, and lost 10 pounds of body fat!

Is there a modifier? 

There is an equipment modifier where resistance bands are used in place of dumbbells, and there are lower intensity modified movements for most of the HIIT (high intensity interval training) exercises.

What nutrition products & supplements are recommended for this program?

Shakeology, the Beachbody Performance line, including Energize, Hydrate, Recover, Recharge, and Creatine and BEACHBARS

LIIFT 4 results men

Dan said, “I didn’t think I would get this toned in 4 days. I had been going 5 days a week prior and was only maintaining. I didn’t think I would lose 20+ lbs and reshape my body like I did.”

What is VIP Early Access?

LIIFT4 will be available to all Beachbody On Demand members in the Member Library on October 1st. But the great news is you can stream the program as soon as July 16th with VIP Early Access.

When does VIP Early Access Start? 

Early Access starts on July 16th and goes through September 30th. Only people who purchase a LIIFT4 offer can view the program as soon as July 16th.

What equipment is required?

A set of light, medium, and heavy dumbbells (depending on your fitness level) OR Resistance Bands and Band Handles (Included in all LIIFT4 offers, except the LIIFT4 VIP Early Access-Digital Only offer)

Can the workouts be downloaded and watched offline?

Yes, up to a week’s worth of LIIFT4 workouts can be downloaded at a time

Does the standard Coach/VIP member discount apply to LIIFT4 products?

Yes, Standard discounts apply.

LIIFT4 me

I got a chance to sample a week of the program and can attest. THIS will be a GAME CHANGER!

If you would like to join my EXCLUSIVE – LIIFT L A U N C H  P A R T Y – click HERE – & – fill out the form below!

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Cabbage Steaks

If you would have told me years ago I’d be “snacking” on cabbage steaks by CHOICE I would have told you that you were out of your MIND.

Turns out when you change your MINDSET – ANYTHING is P O S S I B L E

Not only are they tasty, they’re kind of pretty.

What you need:

  • Parchment paper
  • 1 green and/or purple cabbage, cut in half lengthwise, cut into 1/2 moon steaks
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. sea salt
  • 1/2 tsp ground paprika

What you need to do:

  1. Preheat oven to 350 degrees F
  2. Line large baking sheet with parchment paper
  3. Place cabbage on prepared baking sheet. Sprinkle evenly with seasonings. Lightly coat tops with spray. Bane for 1 hour or until cabbage is tender.

 

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I recently kicked off my virtual NUTRITION & MINDSET focused nutrition plan with a group of women READY FOR CHANGE. We are finding NEW ways to enjoy eating, enjoy veggies and LOSE WEIGHT HAPPILY. 

I am amazed at the ease and adaptability this program has for someone like myself who was already eating “clean” as well as those who were struggling to get any form of nutritous food in their bodies. 

It is based on 4 simple principles that allow you to make this FIT YOUR LIFESTYLE and reach your health goals in the process. 

If you’d like to learn more about this program, fill out the form below and I’ll get back to you within 24 hours! 

The close of the 80 day Launch Party

In December of last year I opened enrollment for my 80 day launch party.
It was a LAUNCH I was beyond excited to kick off.

80 day obsession mirror braid

Not only was it a new program but it was a new program that was going to SPAN 3 entire months.

Coming from a girl with workout program ADD – I saw this is a huge challenge and ACCEPTED.

80 day obsession one more day

Sure there were days I wanted to quit

I was sore 99.9% of the time from Day 1 through Day 80

But I taught myself that I can do anything I PUT MY MIND TO!

And FINISHING was the only option.

80 day obsession day 80

With a girls weekend getaway to NYC, several holiday celebrations and many birthday party temptations, dining out, kicking off spring (and Baseball season-yay!) – I stayed BALANCED and am happy where I finished.

Note – I said BALANCED.

There is a part of me that does wish I could say that I stuck 100% to the program without fail. But I didn’t.

I enjoyed life’s little pleasures but I also meal prepped like a BAWSE, enjoyed many prepped meals on the go, never missed a day of my superfoods or mommy go-go juice or post workout recover amazingness and I ate the cookies too.
80 day obsession flex with Aubrie

And well, here you have it.
The results are IN:

80 day obsession results front flexed80 day obsession results back80 day obsession results front

I have all the thanks to give to my hubs who was my in home accountability partner and my incredible LAUNCH PARTY GUESTS who linked arms with me as we ventured down this unknown path TOGETHER. I could not have done it without them!!!

80 day obsession she works hard for her arms strong

When it was all said and done I finished 1 pound HEAVIER than when I started (which admittedly, was a little bit of a hard pill to swallow because I worked REALLY hard) but with the exact definition I was looking for to be able to rock MOM-FIDENCE as we head to Mexico for an all inclusive trip I earned through my Lifestyle coaching biz – throughout helping other women get results JUST LIKE THIS!

Its crazy to think about how much has changed in these last four years of being a coach.

Looking back…

It was a simple process:
I completed a home fitness program – I got results – I wanted EVERYONE I knew to FEEL the same way I did…and so I shared.
Over and over again – consistently.

I shared.

And this process has built me a BUSINESS that not only helps me stay in shape, but also lead by example for my family, teach my kids NOW about a healthy BALANCED lifestyle, provides for our family and allows me to help other women DO THE SAME!

Whether you’re just looking for that extra layer of accountability or a way to help OTHERS or maybe part time income to pay down debt or perhaps a brand new CAREER – this could be your FIT!

Fill out the form below to learn how you can not only get into the best shape of YOUR life but also how you can combine that with the most amazing, rewarding business opportunity!

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I have an informational group available to share and answer questions: JOIN US ON FACEBOOK!
And you can OFFICIALLY apply below!

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Prepare your Mindset – FAQ

I am EXCITED to have so many women interested in joining me in my upcoming NUTRITION MAKEOVER madness with the launch of our newest nutrition program in just a few weeks.

But with any new program comes lots of questions and I wanted to take a few minutes to answer some of the most common questions for you!

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WHO IS THIS PROGRAM FOR: 

  • 2B Mindset is for people who
  • Want to lose weight, but don’t like to exercise
  • Exercise but struggle with their nutrition and do not see the weight loss results they want
  • Love food, love to eat big portions, and love to feel full
  • Are tired of yo-yo dieting but want to maintain their lifestyle
  • Want an easy-to-follow way to lose weight without strict rules, like cutting food groups, counting calories or eating small portions
  • Cannot exercise due to injury/illness but want to lose (or maintain) weight through better eating habits
  • Have experienced emotional eating and want to be free from obsessing about food and feeling overwhelmed by food choices

Sound like you?

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When is 2B Mindset Launching?

2B Mindset launches 5/2/2018 on the Nutrition tab on Beachbody On Demand. Starting 6/4/18, 2B Mindset will also be available on the Beachbody Nutrition+ App. Anyone who purchases 2B Mindset will have access to stream the program on the Nutrition tab on Beachbody On Demand, as well as the Beachbody Nutrition+ App.

2B Mindset is its own application and WILL NOT be included in current BOD memberships but can be used in conjunction with BOD if you choose to incorporate exercise.

What is the 2B Mindset Pre-App Launch Special Promotion?

From 5/2/2018 – 6/3/2018, all 2B Mindset Challenge Packs and kits will be on sale. During this period, 2B Mindset will be available to stream through a web browser only within the Nutrition tab of Beachbody On Demand. Purchasers will still receive access to stream 2B Mindset on the Beachbody Nutrition+ App when the app launches on 6/4/18. Inquire for more details!

Where will I find 2B Mindset?

2B Mindset is a new premium nutrition program and will be located in the brand new “Nutrition Tab” on Beachbody On Demand. The Nutrition tab will launch on 5/2 with 2B Mindset as the first program. Starting on 6/4/18, 2B Mindset will also be accessible through the Beachbody Nutrition+ App.

Will there be a Coach Group for 2B Mindset?

Yes, there will be an exclusive coach test group with Ilana. Those who want that EXTRA level of information and accountability whether they’re a working coach or VIP member can gain access to this group.

Are there any special offers available with 2B Mindset?

Yes. Purchasers of 2B Mindset Challenge Packs and kits are qualified to receive a 10% discount on a 2 box pack of BEACHBARs, when purchased together. Additionally, all purchasers of 2B Mindset Challenge Packs qualify for a discount on 3-Day Refresh, when purchased together.

Can I exercise and use 2B Mindset?

Yes. Exercise is not required for the program but is considered “extra credit.” I will personally be doing the Core De Force program.

Can I use Shakeology with this program?

Yes. Ilana recommends using Shakeology with 2B Mindset. I will be incorporating the vegan vanilla and vegan caffe latte flavors along with the digestive health and power greens boosts.

Can pregnant or nursing mothers do the 2B Mindset program?

2B Mindset is a weight loss program. Since pregnant mothers should be gaining weight and not losing weight, it is not advised that they follow 2B Mindset during pregnancy.  For breastfeeding mothers, La Leche League International advises to wait at least two months before making any drastic effort to lose weight in order to allow your body to recover and ensure a steady milk supply. Keep in mind that breastfeeding women may naturally lose one to four pounds per month simply due to the amount of energy required to nurse in the first place.

Does the 2B Mindset nutrition plan use Portion Fix containers?

No. There are no containers used.

What digital tools are included with 2B Mindset?

There will be digital resources, including food lists, trackers, recipes and more available when you purchase the 2B Mindset. Additionally, all the printed program materials you receive with a 2B Mindset Challenge Pack or kit (i.e., Getting Started Guide, Go-to-Guide, etc.) are available digitally.

What supplements are recommended for this program?

Shakeology, BEACHBAR Snack Bars , and Shakeology Boosts are recommended.

Does the standard Coach/VIP discount apply to 2B Mindset products? 

Yes, standard Coach discounts apply.

Interested?

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Intrigued?
***************

2B Mindset results 2

Determined?
*************

2B Mindset results 3

Let’s DO THIS!

If you want to stay IN THE KNOW make sure you fill out the form below and CLICK HERE to join my Launch party PREPARE YOUR MINDSET group!

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April Bootcamp

New Month

New Beginning

New Mindset

New Focus

New Start

New Intentions

New RESULTS

This is YOUR TIME and I am inviting YOU to JOIN ME – to join US! 

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Post Easter Candy Detox got you like WHOA?

Its time get back in the game, regain some CONFIDENCE – or – MOM-FIDENCE and focus on those sustainable healthy habits!

And well, why not do it with some FRIENDS!!!

Monday April 16th kicks off my April Virtual BOOTCAMP and I have opened up 5 EARLY BIRD ENROLLMENT spots – available on a FIRST COME – FIRST SERVE option!

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Who’s this group for?

#1 Requirement is that you MUST be ready for a CHANGE – but more specifically this group is for:

  • New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.
  • Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!
  • Need to lose 50+ pounds to be at healthy BMI? This is for you!
  • Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!
  • Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly?  This is for you!

2015-08-15 23.59.00

Want to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Challenge.

What do you have to lose?

Or maybe I should ask – what do you have to GAIN?!?!

That’s the mentality I had 4 years ago and I am still going strong TODAY on my personal journey and I have had the HONOR of bringing in HUNDREDS of other women to help them do the same and I look forward to helping YOU TOO!

Ready?! Let’s go! Here’s what you need to know:

What are the requirements?  

  1. I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here.  Create Free Account
  2. Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
  3. Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology??  It simple:  it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!
  4. Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER. I don’t want you do just make a purchase – I want you to make a LIFESTYLE change and FEEL the impact of your positive daily actions!

I am well aware this group will be an INVESTMENT for you.

But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

TOGETHER WE truly are STRONGER!

Maegan Blinka, Megan Blinka, 2B mindset, Weightloss program, Emotional eating, How to deal with emotional eating, New app for weightloss, How to stay accountable on a weightloss journey, What is 2B mindset, How do you get into the Launch party, Weight loss secrets, Keys to success with weightloss, Mindful tips with food, 2B mindset FAQ, 2B mindset results, weightloss without counting calories, weightloss without using containers, easy fast sustainable weightloss

2B Mindset Weight Loss Program

Maegan Blinka, Megan Blinka, 2B mindset, Weightloss program, Emotional eating, How to deal with emotional eating, New app for weightloss, How to stay accountable on a weightloss journey, What is 2B mindset, How do you get into the Launch party, Weight loss secrets, Keys to success with weightloss, Mindful tips with foodHave you ever:

• Wanted to lose weight, but don’t like to exercise
• Exercised, but struggled with nutrition and didn’t see the weight loss you wanted
• Found yourself unable to exercise due to injury/illness, but wanted to lose (or maintain) weight through better eating habits
• Loved food, eating big portions, and feeling full
• Been tired of yo-yo dieting, yet wanting to maintain your lifestyle
• Wanted an easy-to-follow weight loss strategy without strict rules–no cutting food groups, counting calories, or  eating small portions

If you said YES to any of the above, I have a solution for you! 

2B Mindset coming in May2B Mindset is a weight loss program and breakthrough new way of eating that will have you feeling full and satisfied not hungry and deprived.

No more counting calories, points, measuring food or cutting food groups you get to eat the foods you love and live your life.

You will learn what to eat and when for your body and your weight loss, but what makes this program unique is that it will change your mindset and help you create a better relationship with food and your body-so you can lose weight happily and learn to keep it off for good.

The program was created by registered dietitian, Ilana Muhlstein who earned a Bachelor of Science degree in nutrition and dietetics from the University of Maryland, sits on the prestigious Executive Leadership Team for the American Heart Association, and leads the Bruin Health Improvement Program at UCLA.

Yup. She knows her stuff!

While most kids dream of becoming pop stars or famous athletes, Ilana’s early inspirations were the knowledgeable registered dietitians she met every summer at fat camp. She became one herself the first chance she got. She used everything she learned to lose 100 pounds.

Since then, she’s built a thriving private practice in Beverly Hills and helped hundreds of people lose weight happily–and keep it off.

And now I get to bring it to your fingertips as she reveals all of her tried and true weight-loss secrets with the upcoming launch of 2B Mindset and my exclusive PREPARE YOUR MIND virtual accountability group!

This is not a diet.  This is a mindset shift.

But make no mistake, the 2B Mindset can help you lose weight—happily—without feeling deprived or hungry, without counting calories or cutting out whole food groups. It addresses the #1 issue with weight loss and weight management —food.

Exercise is critical for living a healthy, functional life —but as they say, abs are made in the kitchen — and that’s the problem 2B Mindset is designed to solve.

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FAQ:

What other tools are included with 2B Mindset?

2B Mindset purchase includes: 2B Mindset Streaming Access, 2B Mindset 30 oz. Water Bottle, 90-Day Tracker, Recipe Book, Getting Started Guide and My Go To Guide.

Is the program in Spanish and French?
All digital materials have Spanish and French translations. Videos have Spanish and French subtitles.

Can I exercise and use 2B Mindset?
Yes. Exercise is not required for the program but is considered “extra credit.”

Can I use Shakeology with this program?
Yes. Ilana recommends using Shakeology with 2B Mindset.

Does the nutrition plan use Portion Fix containers? 
No. There are no containers used.

What digital tools are included with 2B Mindset?
There will be digital resources, including food lists, trackers, recipes and more available when you purchase the 2B Mindset.

Is 2B Mindset Included with Beachbody On Demand Membership?
The 2B Mindset program will be accessed through Beachbody On Demand but is a separate app. More information coming soon!

 

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I cannot wait to get more women started with this program! The program officially launches May 5th but I have created my PREPARE YOUR MIND group now! You can request to join the group OR Just fill in your name and email address below, and I’ll be sure you’re up to date on the 2B Mindset.

And while I can’t quite get “started” I’ll begin sharing tips and ideas NOW to set you up for success on your journey!

Let’s do this! I look forward to working with you soon!

Maegan Blinka, Megan Blinka, 2B mindset, Weightloss program, Emotional eating, How to deal with emotional eating, New app for weightloss, How to stay accountable on a weightloss journey, What is 2B mindset, How do you get into the Launch party, Weight loss secrets, Keys to success with weightloss, Mindful tips with food

 

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New BeachBars Coming soon!

I would love to say that as a lifestyle coach I am always ready to rock with my meals prepped and groceries stocked and healthy options portioned at my finger tips.
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But reality is, I am a busy MOMprenuer who would legit lose my head if it wasn’t attached!

Which is something I think MOST mamas can relate to!

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I have often relied heavily on snack bars stashed in my purse or the glove compartment or the diaper bag or desk drawer for those moments when the HANGRYness attacks and you need a solution FAST which is why I am BEYOND thrilled for a new bar to hit the market: BEACHBARS!

Who would these bars be PERFECT for:

Current clients/customers/ who are on a health and fitness journey towards becoming the best version of you:

  • It fits into existing meal plans I share in my BOOTCAMP groups and works as a complement to our daily superfoods with a 1/2 YELLOW, 1/2 RED, and one SPOON container equivalent.

Busy? On the go? Prone to snacking? 

  • 7 in 10 adults snack 2x per day, but snacking on the wrong foods can work against health and wellness goals
  • With 10g of protein and just 5–6g of sugar per 150 calories, BEACHBAR gives you more protein-dense calories than the average retail snack bar

Trying to reduce that sugar intake? 

  • Many store-bought bars are made with too much sugar and carbohydrates • BEACHBAR is a good source of protein and fiber without the extra sugar • It’s the responsible sweet treat/indulgence

People who want to boost their protein intake

  • It’s a good source of protein with 10g in each BEACHBAR

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******************************************************************Maegan Blinka, Megan Blinka, Beachbars, What are Beachbars, What bars are best for the 21 day fix, what are the container equivalents for the Beachbars, What are the ingredients in the Beachbars, Are the Beachbars Gluten Free, Are the Beachbars vegan, What is the protein source to the Beachbars, What is the most healthy bar on the go, what bars are best when trying to lose weight, Snack bar that is low on the glycemic index, How many calories are in the BeachBars, no selfie control, Target tanks, snack bar market insights,

• Protein-Dense Calories This crunchy, chewy snack bar has 10g of protein, 4g of fiber, just 150 calories, and only 5–6g of sugar. Calorie for calorie, BEACHBAR has a higher proportion of satisfying protein per calorie compared to four other leading snack bars.

• Exceptional Protein-to-Sugar Ratio Both flavors of BEACHBAR are made with whey protein crisps, versus some other leading brands which are made with a fruit base. This means BEACHBAR delivers more satisfying, muscle-promoting protein (10g) than actual sugar (5–6g) per bar.

• Indulgent Ingredients for Great Taste Research shows taste is the #1 decision-making factor in choosing a bar and BEACHBAR delivers. Packed with nut pieces and nut butters, crunchy protein crisps, dried fruit,‡ and real chocolate chips, BEACHBAR will satisfy any sweet tooth.

• Flavors It comes in two delicious flavors, Peanut Butter Chocolate and Chocolate Cherry Almond.

• Not All the Bad Stuff Finally, both flavors are gluten-free, have 0g trans fats, and no artificial colors, flavors, or preservatives.

• If you want the indulgence of a bar packed with nut pieces, nut butters, real chocolate chips, and 10g of protein with just 150 calories, your choice is BEACHBAR.

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BEACHBAR combines crunchy protein crisps with whole foods including fruit and nut pieces, real chocolate chips, and creamy nut butters to deliver delicious, satisfying goodness in every tasty bite. Peanut and Almond Nut Butters A source of protein and fiber that adds a creamy texture. No one likes a dry, crumbly bar. Dried Cherries A flavorful source of beneficial dietary fiber and phytonutrients. Plus, they taste great.

Whey and Pea Protein Crisps Whey protein delivers all nine of the essential amino acids. Pea protein is a plant-based protein source that also supplies key amino acids. And they’re satisfyingly crunchy.

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• Calorie for calorie, BEACHBAR has a higher proportion of satisfying protein and fiber per calorie and a lower proportion of sugar per calorie than four other leading snack bars.†

• What does this mean? It means that YOU are getting a delicious, satisfying snack bar with less sugar (5–6g) than protein (10g) per bar and 4g of fiber.

• The chart below reflects the grams of protein, sugar, and fiber per 150-calorie portion of BEACHBAR and four competitive bars.

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BEACHBAR is Low-Glycemic. The Glycemic Index (GI) measures the effect of a food on blood glucose. Low-GI foods release their carbohydrates slowly, causing a lower blood glucose response.

This helps avoid a large spike in blood sugar and the “crash,” or dip, in blood glucose that often follows and may cause you to feel sluggish. If this weren’t benefit enough, low-GI products may also help with staying fuller longer.

That’s why we designed BEACHBAR to be Low-Glycemic. In fact, BEACHBAR actually has less sugar than protein

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Protein

  • 10g of protein from whey crisps and pea protein
  • Good source of protein
  • An exceptional protein-to-calorie ratio at 10g / 150 calories
  • Protein makes up over 25% of the calories in the bar

Sugar

  • Just 5–6g of sugar per bar
  • More protein (10g) than sugar (6g)

Fiber

  • 4g of fiber
  • Good source of fiber

Calories

  • 150 calories

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• Nut pieces (almonds, peanuts)

• Real chocolate chips

• Dried cherry chunks‡

• Pomegranate juice

• Nut butters including peanut and almond butter

• Whey protein crisps

• Pea protein crisps

What's not in Beachbar

No artificial colors, flavors, or preservatives • Gluten-free • 0g trans fats

******************************************************************

If you’re a current bar crazy, busy woman and would like to check these out – let’s chat!

UNFORTUNATELY – these bars are not YET available however I am collecting information NOW so YOU can be the first to snag these up when they release on April 6th!

If you’d like to be in the KNOW fill out the form below!

 

 

 

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The halfway mark

We hit the halfway mark! Maegan Blinka, Megan Blinka, 80 day obsession results, how to get our kids to eat vegetables, Fit and active family ideas, 80 day obsession results, what is 80 day obsession, 80 day obsession testimonials, Fit family, How to build a strong relationship, 80 day obsession meal plans, example 80 day obsession meal plan, 80 day obsession refeed day meal plan ideas, what is refeed day, what are supplemental yellows, Meal plan example F, Meal plan example C, how to figure out how many calories you should eat in a day, 80 day obsession transformations

40 days into our little abs, booty and tank top arms program (okay, maybe the tank top arms thing is for me!) but we are making progress and proud to share.

We haven’t missed a workout YET.

We are having LOTS of fun together and I gotta say I don’t want to go back to solo workous! He makes it wayyyy more fun!

Kyle holding maegan 80 day obsession
The hubs is eating around the 3000 calorie mark and I am right about 2000.
So to the person who thinks “i’m not eating enough” oh sweet friend, yesssss we are!

80 day obsession halfway mark maegan80 day obsession halfway mark kyle

I haven’t seen much change in the scale but I am so much STRONGER and I’ve lost several inches, mainly around my hips and stomach. I am lifting heavier, I am more energized and my endurance is increasing.

Oh and you know how SOMETIMES you have those undies that just kind of cut off the circulation and you would not DARE wear them leggings?! No? Only me?!
Well anyway, I have a pair and they no longer leave the indents – YES – that’s a HUGE non-scale victory for me!!!

The hubs dropped about 10 pounds although he is eating at the “maintenance” level with a goal to not drop pounds but more BUILD lean muscle.

All in all we are HAVING fun and excited to wrap up the final week in phase 2 before going on the SHRED phase, phase 3.

So many people ask for my weekly meal plans, and more specifically, how we are handling REFEED day -so here you have it!

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And while I can scream from the rooftops how much I am LOVING this program and the variety of the workouts and daily challenge it brings, I thought YOU may enjoy hearing from some of my Launch party guests!

Its been an honor to lead these woman and I look forward to helping YOU get started on your journey next!
If you’d like to learn more about my accountability and support groups and info on joining my next VIRTUAL BOOTCAMP please fill out the application below!

*TOGETHER WE ARE STRONGER*

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Spring into Fitness

New Month

New Beginning

New Mindset

New Focus

New Start

New Intentions

New RESULTS

This is YOUR TIME and I am inviting YOU to JOIN ME!

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It can be easy to get lost in the holiday shuffle, packing on the winter fluff and hiding in layers of hoodies and flannels and vests and jackets but truth is – spring is coming, the summer countdown is on, the layers are soon gone and you’ll be dusting off those swimsuits in no time!

Its time get back in the game, regain some CONFIDENCE – or – MOM-FIDENCE and focus on those healthy habits!

Monday March 19th kicks off my first Spring Training Virtual BOOTCAMP and I have opened up 10 EARLY BIRD ENROLLMENT spots – available on a FIRST COME – FIRST SERVE option!

Who’s this group for?

#1 Requirement is that you MUST be ready for a CHANGE – but more specifically this group is for ANYONE and EVERYONE:

  • New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.
  • Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!
  • Need to lose 50+ pounds to be at healthy BMI? This is for you!
  • Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!
  • Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly?  This is for you!

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Want to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Challenge.

What do you have to lose?

Or maybe I should ask – what do you have to GAIN?!?!

That’s the mentality I had 4 years ago and I am still going strong TODAY on my personal journey and I have had the HONOR of bringing in HUNDREDS of other women to help them do the same and I look forward to helping YOU TOO!

Ready?! Let’s go! Here’s what you need to know:

What are the requirements?  

  1. I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here.  Create Free Account
  2. Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
  3. Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology??  It simple:  it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!
  4. Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER. I don’t want you do just make a purchase – I want you to make a LIFESTYLE change and FEEL the impact of your positive daily actions!

I am well aware this group will be an INVESTMENT for you.

But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

TOGETHER WE truly are STRONGER!

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Double chocolate brownies

So what do you do when your new nutrition plan calls for a carb load day right in the middle of the week?

Bake some brownies of course! Maegan Blinka, Megan Blinka, Chickpea brownies, gluten free brownies, dairy free brownies, paleo brownies that are actually good, clean eating brownies, cleaned up sweet treats, refeed day, 80 day obsession, what is refeed day, what is the purpose of refeed day, how to restore glycogen,

I tossed around some ideas of what we would enjoy on what we call, REFEED day, but decided I’d stick to my clean, gluten free choices, because well…this mama doesn’t need a belly ache going in to tomorrow’s leg day!

I have found other recipes that used chickpeas in desserts and quite frankly just assumed they would be AWFUL but I kind of have this thing about cleaning up my sweet treats and this was the perfect opportunity!

And when both kiddos devoured them after school, I know I picked right!!!

WHAT YOU NEED:

  • 1 (15-oz.) can of chickpeas (garbanzo beans) or cannelli beans drained and rinsed
  • 1/4 cup butter, melted (or extra-virgin organic coconut oil)
  • 2 large eggs
  • 1/2 cup pure maple syrup (or raw honey)
  • 2 tsp. pure vanilla extract
  • 1/3 cup organic unsweetened cocao powder (I used dark cocoa powder)
  • 1/2 tsp. baking powder
  • 1 pinch sea salt
  • 1/4 cup semi sweet (or dark) chocolate chips

Chickpea brownies ingredients

WHAT YOU NEED TO DO:

  1. Preheat oven to 350 degrees
  2. Line the bottom of a 9×9 baking dish with parchment paper.
  3. Lightly coat the baking dish with cooking spray.
  4. Place cocoa powder, baking powder, and salt in a blender or food processor.
  5. Next add beans, eggs, maple syrup, melted butter, and vanilla extract.
  6. Blend on low then increase speed, blending until smooth.  Chickpea brownies blended
  7. Stir chocolate chips into the batter by hand.
  8. Pour the batter into the baking dish.  It will be thick.  Spread it out evenly.
  9. Bake for 25. Use the toothpick test to determine if they are done. If you insert a toothpick and it comes out clean they are done!
  10. Cool and cut into 16 squares.

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Servings: 16 and ONE YELLOW to my fellow portion fixers!

WHAT IS REFEED DAY?
After 6 weeks of working out super hard, eating super clean & depleting our glycogen stores it’s time to give them a little replenishing.

This is not to be confused with a cheat day. Our macros were still balanced at each of our timed nutrition meals, we’re maintaining proper portions, we’re still eating every 2-3 hours and we’re keeping our other foods lean & healthy. But we’re also enjoying some not-so-typical meals!

If you’d like to learn more about the abs, arms, booty program the hubs and I have been following these last 6 weeks along with an amazing group of women I’m leading in my health and wellness accountability group, fill out the form below! I’d love to chat more with you about your goals!