-1 packet Peppermint Mocha Shakeology
-1 packet Peppermint Mocha Shakeology
I am so excited to share my feedback from the live workout I completed at our leadership conference
Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility.
The dance-inspired moves are fun yet challenging, and they make you feel just a little more graceful. So what if you could get the best barre workout — taught in real time, just like in a studio — without leaving home?
You’ve been asking for it, and we heard you loud and clear.
We’re excited to announce Barre Blend is coming to Beachbody On Demand this winter!
Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.
Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.
The workouts are 30–40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.
It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body.
To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.
Elise takes inspiration from her years as a professional dancer and fitness instructor to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.
Although each class is a total-body workout, Elise adds a special body-part focus each day for extra-targeted toning.
And to make sure you get the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat.
That’s right, you don’t need a ballet barre to do Barre Blend. You can use the back of a strong and secure chair, your couch, a counter, or just about any sturdy household object that’s the right height.
You’ll use light weights and optional Beachbody Resistance Loops to bring the burn while strengthening and toning all over.
And there’s no complicated choreography. Elise has chosen the perfect combination of graceful and effective moves.
Because she’s a master teacher with impeccable form and cueing, she can help you get the lean, strong body you want — plus the confidence to go with it — without worrying about being left behind or left out.
Elise will encourage you to express yourself as you move freely and have FUN!
Barre Blend is designed for everyone, of all ages and fitness levels. If you’ve never done a barre workout before, or if you’re just starting out, you can follow the modifier who does a slightly easier version of each move.
She adds, “In creating Barre Blend I have seen definition and streamlining in my own body that I forgot was possible! This program will take you to the next level. It will challenge you physically, mentally, and emotionally. And I’m here to help you realize your full potential and live your best life.”
“You will burn. You will sweat. You will smile. So get ready to find your bliss in the burn!”
2019 Leadership in Scottsdale Arizona
And just like that my 4th annual Leadership event came to a close and 5 days later I am still processing all the feels, all the information and all the emotions that come with 5 days in the beautiful sunny warm state of Arizona surrounded by the most empowering women, partnered with the most amazing, committed company, with my hubster by my side!
Hands down this event is one of my favorites!
Not just for the wining and dining but the ENTIRE experience.
So…what is LEADERSHIP?
Leadership is an exclusive retreat and training opportunity set aside for only the best of the best. There are specific qualifications which left 209 coaches qualifying the VIP night and a total of 500 qualifying for the remainder of the event – out of a network of over 365,000.
To say I felt “special” is an understatement!
We were spoiled with amazing gifts, Live workouts, sneak peeks into the new programs, elite training, fancy dinners, a photoshoot, and several opportunities to mix and mingle with the celebrity trainers.
But it was more than just the frills and time away with my husband and great friends. There’s a point to it all!!!
Its a REWARD.
A thank you for the hard work!
It was an opportunity to truly LEARN and GROW from the best with the best!
This was not just average run of the show training – but to sit back and listen from the best of the best, share in the heart and mission from the Corporate leaders and share, learn, absorb and take it back to my team to LEARN and apply as well!
And with each training – each meeting – each talk – each presentation.
We were all taken back to where it started:
The Mission: Help people achieve THEIR goal of living a healthy and fulfilling life
When you break it down to something that simple – you find yourself filled with PRIDE to be connected to such an incredible company with an incredible vision, mission, purpose and BELIEF.
And through it all I’ve been BEYOND BLESSED with the most amazing friendships that have came from it all!
I’ve been blessed with many different travel opportunities with my partner company this year as a coach but this one was special.
It was unique and I felt so empowered to come HOME and TAKE ACTION!
When we sat in our VIP session and were told: You’re in the top .003% of the COMPANY so many thoughts swirled my head.
Those were the words spoken to me by the CEO of my partner company at the first day of our annual leadership conference and to be honest I still ask myself
Why did I take what was shared with me and RUN with it while others get overwhelmed with the information, with LIFE and just shut down?
How do I use my inner drive and determination to push past the adversity, the remarks from other people, and let that EMPOWER ME to show them WHAT is possible vs. those who let other people’s opinions weigh them down?
What makes me different than the other women out there trying to build their own businesses???⠀
To be honest these questions have swirled in my mind for days but one good friend said it perfectly:
We just don’t EVER give up!
No matter W H A T
When it gets hard,
When life is B U S Y
WHEN SHIZ HAPPENS
WHEN there isn’t an ounce left to pour into someone else…
I find it.
Because this business is a gift, and it’s my obligation and responsibility to keep going:
For my clients, my team, and those watching and waiting for the right time to join.
I simply CANNOT ever GIVE UP.
I’m looking for other women with that STRONG INNER DRIVE to make an income from the impact they make and who are not afraid to WORK HARD through the mountains and valleys to reach their fullest potential.
Sound like the perfect fit for YOU?
I’m only taking 5 new ladies on for my next coach mentorship program
Next year’s Leadership training will be back in ARIZONA – will you be there?
Will you be joining us?
Its about to get HOT IN HERE!!! There’s a new kid in town and he’s bringing it to the home workout scene!
Amoila Cesar has been training pro athletes and celebrities with his advanced level training program for years. He is now bringing his training program to all of us here at Beachbody.
This program is NOT your average “anyone can do this” type of program.
6 Weeks of THE WORK is for those who have a really solid fitness ability and want to really elevate their training and results. The program focuses on hypertrophy, endurance, power, agility and mobility.
He kicks your butt, gets in your face and challenges you to step out of your comfort zone. THIS IS MY STYLE!!!
Last week I had the opportunity to preview a sample workout and it was INTENSE!
You can also give the workout a try FOR FREE if you would like to test the waters!!
Kyle and I cannot wait to start this program.
We can purchase it starting on the 30th of September and we plan to begin our first workout on October 7th. That gives us a week to get our meal plan together, get our equipment set up and mentally prepare for the challenge!
You can actually purchase the program through me as a coach. As your coach I can help you troubleshoot the nutrition plan, the workouts, I can hold you accountable through my virtual fitness community and you can plug into an amazing support system where our goal is to help you start and finish the fitness program to get the results that you are after!
I will be kicking off my October support group this month and you can choose THE WORK as your program of choice!
If you are interested in learning more about THE WORK or you want to try a sample workout first you can fill out the form below for a free sample workout!
I also have lots of information on the program, on Amoila plus the meal plan and the set up of the workouts!
You can also complete the application at the bottom if you would like to work with me and have me as your virtual coach to start and finish this 6 week program.
How Much Does The Program Cost?
There are a few program package options. I’m excited to share that I do have a coupon code for an additional $20 off a challenge pack or $10 off a completion pack when you purchase through ME as your coach!
To redeem your coupon code complete the application to get the details and the link to order.
If you currently have Beachbody On Demand then you would choose what is called a COMPLETION PACK, that comes with the access to THE WORK workouts, nutrition guide, program manual, pre workout energize and post workout recover (which you will need and want) + $10 off with my coupon code.
You also have the option to get 6 WEEKS OF THE WORK Shakeology Completion Pack that has a month of Shakeology vs the Performance Line.
Beachbody On Demand is our digital streaming platform where you have access to every single fitness program that has ever been released + your VIP early access to 6 Weeks of THE WORK. You will have access to the nutrition guides, program manuals, schedule of workouts, plus all the additional items listed below. I highly encourage you to choose the performance line + Shakeology because supplementation with a workout of this intensity is going to help you recover faster, get you better results and keep you at optimal peak performance.
If you are trying to keep it super basic and you really don’t want any bells and whistles you can totally do the program on your own and purchase the DIGITAL ONLY ACCESS: DIGITAL STREAMING ONLY
If you would like a free gift with purchase you can get one of these bundles with super savings and an additional $10 or $20 off!
You have a few options. You can complete the form below and I can walk you through the best options. You can click the links below to choose your kit, or you can email me at email@example.com with your questions and I will be more than happy to help guide you through this process.
The program is officially available for purchase on September 30th!!!
I tried other programs and fitness approaches in the past but the one thing that helped ME finally get LASTING results was a COMMUNITY of like minded women to LEAN IN TO!!! I am more motivated, feel more connected and I love knowing that I can workout on my own time but I have this whole virtual online community that is lifting me up and cheering me on to reaching my goals.
I love what I do as a coach and personally this is how I got my own results, was through being a part of a challenge group. This is also a huge driving force for me personally to continue to support clients and team members on their fitness journey too!
So, if you want to work directly with me here are the requirements!!!
(1.) I must be your assigned coach!
(2.) You must commit to a program package that includes Shakeology or the performance line.
(3.) You must commit to participating in the virtual group with your daily accountability check in.
(4.) You must commit to starting and finishing the program and striving to reach the goals you have set for yourself.
Let’s face it… it is September and we are down to the last 90 days of the YEAR!
We can make a lot of progress in this time and together we can transform our lives and go into 2020 in the BEST shape of our lives together!
Are you with me?
Let’s get started!!!
Fill out the application below for all the details.
The team dinners & poolside cheers…
The day on the lake,
The team photoshoot,
The brainstorming sessions, the training sessions taught and the training sessions attended, and the daily GROUP workouts
The TIME – together – as a TEAM
And the late nights spent TALKING, the dance parties, the KARAOKE!!!
And so many more MOMENTS…came together to make up a recent 4-day trip I took to Lake Norman NC. It was a trip for me to be with my coach – the one that shared her life so graciously on social media and allowed ME to discover THIS life changing opportunity – and a trip for me to be with MY leaders as well – to thank them and spoil them and teach them so that one day they are doing the same for their teams!
It was a TEAM retreat for the record books no doubt…but WHY?
Why are these things SO KEY and such a HUGE driver for me to host and my team to attend?
As coaches we have the opportunity to build an EMPIRE without ever leaving home.
A DREAM come true to this former, stay at home mom who needed to find herself after babies!
And whether you have little ones and a desire to be home with them or simply a desire to travel more or work on your own terms or simply live beyond the nontraditional 9-5 this business has the ability to be a BLESSING beyond words.
Sometimes building a business behind a computer screen can be a little lonely and the peer to peer interaction is what you need to jazz it up.
We have larger events like Summit and the Success Club trips that allow us to come together and quarterly Super Saturdays to see local area coaches but the annual team RETREAT allows a time to be together as ONE TEAM UNITED and I truly cannot put into words the IMPACT this even has on my business.
I remember watching my coach go on her team retreat before I started thinking REALLY – that many girls in one place who are VOLUNTARILY spending the weekend together?!?!
I didn’t get…until I became a part of it. The unity. The community. THE FAMILY.
It never is about comparison and there are no secrets.
We are simply EMPOWERING one another to be the best mom/wife/friend/sister and coach all rolled into one. We share tips and ideas, life events and stories and motivation one another on all aspects of the business and just plain old LIFE!
I have learned that when you pour into yourself for a little bit you then have the ability to POUR MORE into others and this trip while seemed like it came at the most crazy time in my life – I now realize it came at the time I – WE – needed it most.
I don’t know many jobs – careers – that are built upon a CULTURE that encourages other women to empower other women and provides an environment for you to SIMPLY BE YOU because YOU ARE ENOUGH and your income is a direct result of the IMPACT you make but my goodness I sure am glad I found it!
But this I ensure you –
Behind the stock pile of selfies, and group photo shots, and pretty meals, and smiles and laughs…is WORK.
We work HARD because our work matters.
We work HARD because we KNOW we have something SPECIAL.
We work HARD because every time we SHARE what we do we have the opportunity to pay it forward and help others the same way this business has blessed us.
I got started as a coach because I NEEDED it emotionally AND physically and I knew there HAD to be other women suffering the way I was and I held that power in my hand to help them. And here I stand today not just doing that – but helping OTHER build their empires too.
If you’d like to learn more about what I do as a coach, or simply how you could become a part of this TRIBE of INCREDIBLE WOMEN…fill out the application below or request to join my informational group.
I’d love to have you join me on next year’s trip!!! I promise, we don’t just take selfies, workout and eat salads…we’re a lot of fun and ENJOY life!
THERE’S POWER IN NUMBERS
6 Weeks of THE WORK is an extremely intense training program created by one of the world’s top professional trainers, Amoila Cesar. If you are looking to level up your workouts, this is the program for you.
Amoila specializes in getting people strong, lean, and agile. The program focuses on three elements that are the pillars of Amoila’s training style—strength, agility, and mobility
Amoila is strength and transformation specialist that trains NBA athletes and celebrities. He has trained individuals like DeMarcus Cousins, Jordan Clarkson, and rapper 2 Chainz. He has now taken his work to us Amoila is bringing his gritty, tough-love training style and high-intensity workouts to Beachbody On Demand.
Weeks of THE WORK is an advanced-level workout program. Amoila Cesar will be bringing his gritty, tough-love training style and high-intensity workouts to help you achieve amazing results in just 6 weeks.
“You’re going to do exercises you never knew you were capable of doing. You might fall short the first time. But this program is for the ones who don’t accept failure. Some people just have ‘show muscles,’” Amoila says. “They look good, but they can’t move well.
With this program, you’re going to have both. You’ll be able to sprint down the yard to chase your dog or your daughter.
You’ll be able to carry all the groceries inside without making multiple trips.
6 Weeks of THE WORK is going to help you with all aspects of your life.” -Amoila
It will bring out that inner athlete that you never knew that you had. You will develop a strong body and mental toughness that will transform your overall health and create the best version of yourself, while being pushed hard than you have ever been pushed before.
VIP Early Access and bundles for 6 Weeks of THE WORK go on sale September 30, 2019.
Are you interested in doing this together? If so fill out the form below so I can keep you up to date on all the details as the program launches.
If you feel that you are not ready for 6 Weeks of THE WORK, some of our other programs like Morning Meltdown 100, LIIFT 4, and Transform: 20, are great alternatives to prepare your body for this high intensity athletic training regimen.
The countdown is on!! The brand new Morning Meltdown 100 program is going to start the VIP Early Access on Monday July 1st to new and existing coaches!!!
As we get closer to the Exclusive Coach Window for the Morning Meltdown 100 launch, I wanted to make sure that you have a good understanding of all of your different package options for this program! Take a look below and please feel free to reach out if you have any questions at all!
If you are already a coach, you will be able to purchase MM100 on Monday, July 1st!!
If you’re not a coach but you want to get your hands on MM100 as soon as possible, you will want to sign up as a coach on OneFitFam on July 1st. You can choose to work the business, be a hobby coach, or just do it for the discount!
When you purchase your MM100 package and sign up as a coach at the same time, you’ll be able to waive the coach sign up fee.
And if you’re not ready to sign up as a coach, that’s totally okay! Your MM100 launch date is July 16th, and that will be the day you can finally purchase your package. The program will go live on July 29th and that is also the day our challenge group will start!
By purchasing your MM100 package during the Exclusive Coach Window (July 1-July 15), you will get:
There are so many different options to order and I really want to help you pick out the package that is best for you! So take a look below and see what speaks to you, but remember that these links will not go live until July 1st. When you click on the link, it will take you to the coach registration page. Then on the second page of registration you will get to pick your MM100 package!!
There is also an accessories bundle and a digital access only package if you already have Shakeology and BOD.
I know it could be easy to say “LIFE is just too busy over the next 100 days, that’s too long, etc…”
But that’s exactly WHY you need this. LIFE is going to happen to ALL OF US – which is why joining a virtual bootcamp like my MM100 LAUNCH PARTY is key to having results and ultimately a new lifestyle that excludes the word DIET, thrives on CONFIDENCE and makes you PROUD!!!
The MM100 launch date for coaches is July 1st and the program will be available for customer purchase on July 16th. The program goes live on Beachbody on Demand on the 29th and that is also the day we start the challenge group!
If you are interested in joining my Morning Meltdown 100 Launch Party Group, make sure you’ve filled out the form below. The requirements for the group are that I am your coach, you are committed to completing the program, and you are drinking either Shakeology or the Performance Line daily.
Jericho McMatthews, admittedly one of my biggest girl crush gal pals, is back on the home fitness scene with a new workout program sure to challenge you yet keep you coming back for more, for 100 days!
I’ll be quick to admit that I have a slight case of workout program ADD.
I also get bored with repetitive workouts and I love to switch it up. So when I learned that this new program would be 100 days of 100 different workouts I was immediately HOOKED and ready to learn more….
Plus Jericho is pretty much one of my favorite people – and one of my daughter’s too!
Jericho McMatthews, Beachbody’s super trainer, will kick your butt in a loving way. She has such a unique way of leading the workout!!!
The Morning Meltdown 100 program is fun, challenging and doable for EVERYONE regardless of your fitness level. I have had the opportunity to test out Morning Meltdown 100 at our success club trip live and with a few friends. The program is GREAT! So let me take some time to give you the full details on what you can expect!
Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts!
Every workout, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews is going to lead you through a 20-30 minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.
There are 100 unique workouts in total and each one is designed to help you transform your body. These include HIIT, resistance, active recovery, mobility, and more. The workouts are short enough to fit into your day without any excuses and the variety means you won’t ever get bored!
But more importantly, these 100 workouts give you 100 opportunities to work on yourself — and reap the rewards of working out in the morning.
My workout is my me time and it’s been part of my DAILY routine for 5 years now.
Thirty minutes a day has gone from something I used to dread – to something I now NEED to maximize my own best self each day.
So many women say that they do not have TIME to workout! I remember saying those things to myself staring down at my infant and 2 year old and once it became a HABIT – it then became something that I NEEDED to do – I miraculously now had the time!
If you were to read any article on the routines of successful CEO’s, most will include waking up early or working on as part of their routine! The mindset piece is HUGE and trust me, you’ll believe it too!
Music plays a huge role in this program! For the first time in Beachbody history, each workout is set to a heart-pumping BPM (beats per minute) playlist mixed by a live DJ.
“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.
Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session your all.
You bet! We will discuss your personal health and fitness goals, but this program is great for a variety of people interested in:
A select group of Beachbody coaches were chosen to test out the MM100 program over the past few months. I can tell you honestly that everyone is LOVING this program and the results they are getting!! Here are just a few photos and testimonials that I wanted to share.
“I get messages all the time like ‘I could never do that.’
YES you mother trucking CAN!!!! I couldn’t do this at first either, I just finished workout 72… freaking SEVENTY TWO! There are one hundred workouts in this program.. ten different styles, ten different times. I’m not bored. I am still sore AF all the time. And I feel like a bad ass athlete when I finish workouts like this one.
Some days are sloowwww, some days are stretchy, some days require balance and some days you get to FLY! I was honestly a little scared of a one hundred day program but here I am 3/4 of the way through it and I can’t believe it!!
There are ladies and men of all different sizes, shapes, and ages in the test group… and while your still shot of this move might not look like mine … it will be YOURS! And you’re a bad ass athlete too… if only you believe!”
“This last week every time I’ve seen a video of myself I’m like 😱😱😱😱how is that ME?! Neverrrrr have I ever felt this freaking INCREDIBLE!!! Also decided to do a throwback for grins, and thanks to Beachbody after seven years of marriage and two kids we look better now than on our honeymoon.”
“I have always considered my upper body to be weak. I even struggles carrying my daughter around for longer periods of time. This weekend, we walked around the outlet mall near our house and she was getting hot and didn’t wanna walk and wanted to be carried. Typically my husband does it bc my arms get tired after like 5-10 mins. This weekend I was able to carry her myself. It may not seem like a big deal but to me it was. Especially since she cuddled in and laid her head on my shoulder.
Oh and another victory— I woke this morning the lightest weight I’ve ever been in a long time. I just can’t get enough of this program.”
Morning Meltdown 100 officially launches on Beachbody On Demand October 1, 2019. Offers go on sale in July, and VIP Early Access begins July 29, 2019. You can sign up for a Beachbody On Demand membership here.
Fill out the form below if you’re interested in getting on my MM100 email list! I will keep you up to date with all of the launch information. Then once the program is live, I will get you plugged into my MM100 Support & Accountability Group!
Regardless of where you are NOW compared to where you wanted to be when you set your January new years goals…
Regardless of the failure that happened when you looked yourself in the mirror months ago and said THIS IS THE TIME, for my HEALTH and MY FAMILY and our FUTURE I need to….but you realized you fell short
Regardless of how many Monday’s you’ve started fresh, Monday evenings that resulted in failures and times over you committed to MAKING this time DIFFERENT.
I’m asking you to draw a line in the sand NOW as you commit to LIFESTYLE changes…
And declare this as YOUR TIME and accept my invitation for YOU to JOIN ME – to join US!
And before the vacays start, the summer ball, the travel teams, the late nights with neighbors, the habit of ordering pizza while you sit outside and chat with friends…MAKE A COMMITMENT to MAKE A CHANGE…
How do I know this can happen…
– BECAUSE THAT WAS HOW MY SUMMER started last YEAR!!!
But hey, I know the WHAT we need to do and now its time to put my practice into action and while I commit for myself…and I want you to JOIN ME!
But trust me, I’m not going to take over your LIFE!
Monday June 3rd kicks off my RED, WHITE, and YOU SUMMER BOOTCAMP – available on a FIRST COME – FIRST SERVE option!
Who’s this group for?
#1 Requirement is that you MUST be ready to link arms and rock this WITH ME – but more specifically this group is for:
Want to know what else?!?!
Each participant will be eligible for winning $500 or more through the daily Challenge.
What do you have to lose?
Or maybe I should ask – what do you have to GAIN?!?!
That’s the mentality I had 5 years ago and I am still going strong TODAY on my personal journey and I have had the HONOR of bringing in HUNDREDS of other women to help them do the same and I look forward to helping YOU TOO!
Ready?! Let’s go! Here’s what you need to know:
What are the requirements?
I am well aware this group will be an INVESTMENT for you.
But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.
TOGETHER WE truly are STRONGER!
As we approached Memorial Day weekend kickoff in my Summer Slimdown Bootcamp one of my girls raised the question many were thinking:
How can we enjoy some beverages this weekend without totally derailing our results?
Great question friend!
I have a deep love for the bubbly – AND for margaritas but truthfully my stomach can’t handle the sugars that a margarita mix includes.
Poolside, this has become a favorite summer treat and simple to whip together as a single serving glass OR pitcher when gathering with friends.
Combine tequilla and juices in a shaker cup with ice. Shake well. Pour into a cup of ice and top with sparkling water. Simple as that – then ENJOY!
If you’ve been thinking about summer AND healthy changes AND trying to figure out how that all goes together I invite you to join my next Bootcamp where women come together to work on becoming our own best self WHILE also simply ENJOYING – all of life’s little pleasures!