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My personal results with Transform 20

“There’s no way 20 minutes would be enough” – she said
“There’s no way I could get results from home” – she said
“There’s no way I could…”

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September 22 -vs.- January 21st

But sweet friend, I beg to differ!!!

Because when you DITCH the excuses ANYTHING is possible!!! 

You get out what you put in, and putting in 20 solid focused minutes these last few months seems to be working well. 

transform 20 with stepper

I am proud to share my results with this at HOME, 20 minute Fitness program but I have to warn you: If you get inspired, and want to JOIN ME – this program is a HECK of a lot of fun!

I was invited to participate in a pilot testgroup that began in the Fall of 2018 to be among the first to test and try this new program by Shaun T (yes THE Shaun T, creator of Insanity, T25, Insanity Max 30 and so much more!)

It was a commitment I didn’t take lightly.

Throughout the first round we enjoyed a trip to Vegas celebrating my 33rd birthday, a girls trip to Miami and several parties, get togethers, dinners out etc.

Basically we enjoyed life. 

While I cannot say I was perfect those entire 6 weeks I was COMMITTED to showing up and giving my best.

Most days that involved very clean meals, balanced nutrition, lots of water and veggies

Some days it included cake and tacos and margaritas…

Every day it included superfoods…

And every day I showed up and gave my best without every feeling deprived.

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6 week results with Transform 20

Round 1 left me a few pounds lighter, several inches smaller and lifted up in a confidence I hadn’t felt for a while.

It was about LIVING – enjoying – and having a plan complete with balance!

I continued following the program through Thanksgiving, Christmas, New Years and while some weeks were a little more “off track” than on track I stayed focused on the end goal.

Wake up – show up – and do my best.
And now I get to share this amazing program with EVERYONE out there who is ready to commit!!!

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I’m now down a total of 6 pounds but more importantly I feel like I found every busy woman’s SOLUTION.

  • Short on time? Perfect this is 20 – T W E N T Y – minutes a day!!!
  • Not much room/equipment? No worries, you need a step and about a 6″ square!
  • Not experienced? Totally fine! There’s a modifier to help this fit all fitness levels
  • Looking for a challenge? This is your ticket – you compete every week AGAINST your own best

I am blown away by how this program has changed MY fitness and health and so pumped for those who I have the honor of coaching through this program.

transform 20 launch party peepsOhhhhh andddd if you do join us you may experience things such as losing 4lbs in just the first week, working out CONSISTENTLY for the first time EVER, waking up before your alarm, resisting the temptation to dive into the Doritos and so much more. SO MUCH MORE.

If you are interested in joining me and my girls in a POSITIVE virtual community to complete this program TOGETHER – complete the form below and I will get back to you within 24 hours. 

Looking forward to working with you!!!

It’s time to CONQUER your MIND – and TRANSFORM your LIFE!!!

#togetherwearestronger

 

 

Transform 20 Launch Details

ARE YOU READY?

transform 20 cover.jpg

We are just a few days away from the VIP early access of Transform:20 and I am so excited for you all to start the program with me.

I am currently on my second round of Transform:20 and I can tell you that it is a game changer for me.  20 minutes, 6 days a week is totally doable.  I was a little nervous about a 20 minute a day workout being enough but it is actually very effective. Shaun T has a great way of working your entire body in every workout to lean you out and help you achieve your results.

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I have been getting so many questions about the program so I want to take some time to share with you what the program entails plus what the options are for you to get started!  If you do not have a coach, you can make me your FREE coach here:  Create A Free Account  

What’s included in Transform :20?

  • 2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come!  You can do those in December in my VIP launch group.  We are going to be doing Shaun T’s prep schedule as a group.
  • 36 Unique Workouts – Each day has a different 20 minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.
  • 6 Bonus Routines – These can be done in addition to your regular workouts or on days off.
  • 6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch.  I added the weighted workouts when I did round 2 and it was perfect to up my results.
  • Transformers – Each workout features three 1-minute physical challenges that repeat weekly.  You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.

Who is Transform :20 for?

  • All levels of fitness
  • Busy people- legit you can find 20 minutes if you really want to make the change!  RIGHT!
  • Those looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and get a babysitter and I didn’t have the time to do it all.
  • Those needing motivation and support
  • Shaun T fans

 

amy P transform 20 results'

When is it available?

  • December 4th: Is the early access VIP LAUNCH and you can purchase your package.
  • December 11th: 2 prep workouts (with purchase) and a free sample workout go live on BOD.
  • January 14th: VIP Early Access goes live through March 31st. PLUS my challenge group starts this day!  Pre-Season starts January 7th!
  • April 1st: Transform :20 available to all BOD members.

How can I get started?

  1. Choose your package option and make sure that I am your assigned coach!
  2. Get signed up on Dec. 4th when the packages go live & MAKE SURE you are in my VIP Transform:20 prep group!
  3. Download and print the prep schedule (located in my prep group).
  4. Make sure you are plugged into the group! Prep week starts on Jan. 7th and day 1 of the program starts Jan. 14th!

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Ready to order and join my Transform :20 Launch Group?

Below you will find the links to the various packages for Transform :20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!

If you are INTERESTED in participating in my launch group you will need to make sure that I am your assigned coach, that you have purchased a challenge pack option and it includes either the performance line or Shakeology with it!  Please let me know if you have any additional clarifying questions and I would be happy to help.

 

WHAT PACKAGE DO I CHOOSE?

I already have Beachbody on Demand!

Mega Completion Pack (Best Value)

  • Shakeology subscription
  • Energize, Recover (2), and Recharge (2)
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

Deluxe Completion Pack (Great Value)

  • Shakeology subscription
  • Energize and Recover
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

Shakeology or Performance Completion Pack (Good Value)

  • Shakeology or Performance Line subscription
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • Shaker cup

I don’t have Beachbody on Demand yet!

Mega Challenge Pack (Best Value)

  • 1 year Beachbody on Demand membership
  • Shakeology subscription
  • Energize, Recover (2), and Recharge (2)
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

Deluxe Challenge Pack (Great Value)

  • 1 year Beachbody on Demand membership
  • Shakeology subscription
  • Energize and Recover
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

Annual BOD Challenge Pack (Good Value)

  • 1 year Beachbody on Demand membership
  • Shakeology or Performance Line subscription
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • Shaker cup

BONUS! Energize Stick Packs

Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.

Energize 32 stick packs will be available in the US and Canada and will be available with any Challenge Pack or Completion Pack.

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Ready to link arms and kick off YOUR Transform:20 Journey?

I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.

I am going to be mentoring a group of women starting in December actually to prepare for the program and then January 14th is our day 1 of workouts. If you would like to join me and link arms and have me walk you through the workouts daily, give you tips on meal planning, rocking your workouts with a positive mindset and helping you push past those fears that are holding you back then I am your COACH!

Are you ready to link arms and DO THIS?

Fill out the application below to get all the details and join.

To participate in my group you must make me your coach and you have to be committed to the 6 week program and replacing 1 meal a day with Shakeology for the duration of the group!

 

Don’t be Average Virtual Accountability group

Who actually STARTS something new with their health and/or nutrition at a time when its nothing but holidays and parties and egg nog and cocktails and such???

22 Minute hard corps high five

Those who don’t want to be AVERAGE.
FACT: The AVERAGE American WILL GAIN 7-10 pounds from this Wednesday, HALLOWEEN DAY through New Years Eve, let me say that again:
average american will gain holidays.PNG
Its a PROVEN statistic.
WHY?
Because they get caught in the downward spiral of the sugar and lack of routine and they don’t have the tools to get out of the spiral….so they just WAIT and vow to “start back fresh in January” –
Can I be frank here:
WHY THE HECK ARE YOU WAITING? This is your LIFE – your HEALTH – your future and your family! Don’t wait. 
So yes, I want to help those of you who don’t want to BE AVERAGE.
I want to help those of you who actually WANT accountability through the holidays, who WANT to stay surrounded with other uplifting women who support your goals!
Yes I will still bake cookies and enjoy the raw dough & I will enjoy Thanksgiving favorites with my family and great times with friends…
I will continue exercising regularly…
I will give my body superfoods EVERY DAY to help my immune system survive the winter and fill the voids most foods leave behind…
I will eat mostly clean foods
And I will END the year STRONGER than I started because my HEALTH matters and well, this is the only BODY I get.
If you want to link arms with me through this BUSY, crazy holiday season let’s CHAT!
2018-09-14-16-31-01-1.jpg
I cannot wait to see who will step out from the average circle and do this WITH ME!

What are the requirements?  

  1. I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here.  Create Free Account
  2. Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
  3. Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology??  It simple:  it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!
  4. Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER. I don’t want you do just make a purchase – I want you to make a LIFESTYLE change and FEEL the impact of your positive daily actions!

I am well aware this group will be an INVESTMENT for you.

But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

TOGETHER WE truly are STRONGER!

Fill out the form below to apply!!!

Post Halloween Candy Detox

Where there’s a will there’s a way!!!

Post halloween Candy detox cover

I got a SEVERAL messages from my past clients who were asking about my annual post-Halloween detox-so here you have it friends!!!

If you’re already anticipating getting caught in the sugar addiction/downward spiral that comes post Halloween —I invite YOU to come join our team’s 3 Day Refresh Kickoff group next week (you choose your 3 days, November 5-9)

The group is for my girls who want to lose 3-8 lbs by following a 3 day plant based gentle detox  (And no no, it’s not one of THOSE detox things 💩)

-Yes you can do this while at work.

-No you won’t spend all day in the bathroom.

-Yes you actually EAT FOODS

-No you won’t be starving OR drinking only liquids

-Yes you can expect to kick the boost, drop a few lbs, and of course feel FRESH come day 3!

3 Day refresh results 4 pics

If you are interested in the deets, fill out the application below!

I will provide you with a sample meal plan for the detox, provide you with a source of accountability so you won’t be in this alone, and help you make sure you don’t just lose weight and gain it right back but follow a lifestyle that’s going to allow you to MAINTAIN your results!!!

Deadline to register is HALLOWEEN 🎃👻

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2018 Leadership in Vegas

2018 LEADERSHIP IN Las Vegas, NV

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And just like that my 3rd annual Leadership event came to a close and 5 days later I am still processing all the feels, all the information and all the emotions that come with 5 days in Las Vegas surrounded by the most empowering women, partnered with the most amazing, committed company, with my hubster by my side!

Maegan Blinka, Megan Blinka, What is Team Beachbody, Team Beachbody Annual Leadership event, girls weekend, Las Vegas Aria hotel and resort, Aria hotel and resort Pool, Aria pool, Girls weekend getaway, Top picks for a girls weekend, How to build a business from home, Mommypreneur lifestyle, Nordstroms fashionHands down this event is one of my favorites!

Not just for the wining and dining but the ENTIRE experience.

2018 Vegas Leadership elite night

So…what is LEADERSHIP? 

Leadership is an exclusive retreat and training opportunity set aside for only the best of the best. There are specific qualifications which left nearly 120 coaches qualifying the VIP night and a total of 500 qualifying for the remainder of the event – out of a network of over 350,000.

To say I felt “special” is an understatement!

We were spoiled with amazing gifts, Live workouts, sneak peeks into the new programs, elite training, fancy dinners, a photoshoot, and several opportunities to mix and mingle with the celebrity trainers.

But it was more than just the frills and time away with my husband and great friends. There’s a point to it all!!!

Its a REWARD.

A thank you for the hard work!

It was an opportunity to truly LEARN and GROW from the best with the best!

2016-10-20-13-33-06

This was not just average run of the show training – but to sit back and listen from the best of the best, share in the heart and mission from the Corporate leaders and share, learn, absorb and take it back to my team to LEARN and apply as well!

And with each training – each meeting – each talk – each presentation.

We were all taken back to where it started:

The Mission: Help people achieve THEIR goal of living a healthy and fulfilling life

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When you break it down to something that simple – you find yourself filled with PRIDE to be connected to such an incredible company with an incredible vision, mission, purpose and BELIEF.

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And through it all I’ve been BEYOND BLESSED with the most amazing friendships that have came from it all!

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I’ve been blessed with many different travel opportunities with my partner company this year as a coach but this one was special.

It was unique and I felt so empowered to come HOME and TAKE ACTION!

2016-10-23-09-07-53

When we sat in our VIP session and were told: You’re in the top .003% of the COMPANY so many thoughts swirled my head.

Those were the words spoken to me by the CEO of my partner company at the first day of our annual leadership conference and to be honest I still ask myself

2018 Vegas Leadership solo shot

WHY ME?!

Why did I take what was shared with me and RUN with it while others get overwhelmed with the information, with LIFE and just shut down?

How do I use my inner drive and determination to push past the adversity, the remarks from other people, and let that EMPOWER ME to show them WHAT is possible vs. those who let other people’s opinions weigh them down? 

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What makes me different than the other women out there trying to build their own businesses???⠀

To be honest these questions have swirled in my mind for days but one good friend said it perfectly:

We just don’t EVER give up! 

No matter W H A T

When it gets hard,
When life is B U S Y
WHEN SHIZ HAPPENS

WHEN there isn’t an ounce left to pour into someone else…

2018 Vegas Leadership by pool

I find it.
Because this business is a gift, and it’s my obligation and responsibility to keep going:

For my clients, my team, and those watching and waiting for the right time to join.

I simply CANNOT ever GIVE UP.

I’m looking for other women with that STRONG INNER DRIVE to make an income from the impact they make and who are not afraid to WORK HARD through the mountains and valleys to reach their fullest potential.

2018 Vegas Leadership hike

Sound like the perfect fit for YOU?

Come learn more from behind the scenes!

I’m only taking 5 new ladies on for my next coach mentorship program  

Next year’s Leadership training will be in ARIZONA

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Will you be joining us?

Transform :20 – Conquer your Mind Transform your LIFE

Anyone else begin their health and fitness journey with SHAUN T?

my 9 year transformation results.jpg

Did you get hooked on Insanity? Go on to complete the Asylum, and T25, and Max:30 and/or are you PATIENTLY waiting for his next release?

Was your life CHANGED by this man who brought in home motivation to you DAIILY while helping you crush your fitness goals?

Well my sweet friend, you’re in LUCK!

The official release date has been set for Shaun T’s newest program to hit the home fitness world – coming JANUARY 2019 and I beyond EXCITED to share that I have been selected to participate in the Transform :20 Test Group!

6 years ago we were expected our second little minion and my hubby decided it would be the perfect time to snag this dvd program off an infomercial he saw late night on TV…and get in KILLER SHAPE!

I remember watching him borderline die a little while he would sweat it out in the basement thinking⠀

I W O U L D N E V E R
And well, I actually never did. But that opened the door – MY EYES!! And I was INSPIRED by everything he did and remember thinking: If these people can do this…SO CAN I!

And so I did!!!

After having our baby boy I picked up this “shorter version” called T25 a year later and kicked off what would become the START of my OWN home fitness journey! ⠀
FAST FORWARD 5 years, and countless home fitness programs later…and finding out I could turn this journey into a BUSINESS – and

I have been selected to participate as an exclusive testgroup in the pilot program release of TRANSFORM 20! 
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While I continue to coach others on THEIR journey I will have the opportunity to work side by side with the guy who helped me get this thing started so long ago.⠀

Shaun T will be MY COACH-my MOTIVATOR-my daily ACCOUNTABILITY PARTNER as we will be working out virtually together every afternoon while they film this new program!!!

So what is Transform :20 all about???

Shaun T has created us a 6 week, TWENTY MINUTE workout program that focuses on radically transforming your mind while you change your BODY!!

That’s not a typo – this program is truly 20 minutes a day, 6 days a week for 6 weeks – which means there are NO EXCUSES accepted!!!

It’s Shaun T at his all-time best using the step to scorch fat and transform everything – abs, legs, upper body, glutes – without lifting a single weight.

But you’re not just getting fitness this round, you’re getting MOTIVATION too!

Each workout will be unique – which means 36 different workouts for you to get the BEST out of your results!

No repeats, no do-overs. It’s like taking a new class with Shaun in your own private studio every day for 6 weeks!

You won’t want to miss a single day!

Transform :20 is ideal for all you Shaun T groupies, those who want to exercise but are limited on time and/or space and anyone looking to change up their fitness routine while challenging their own self!

And YES – there will be a modifier so you can fit the workout to your fitness level and abilities.

I will be starting the pilot test group on Monday September 24th and I will be documenting as much as possible so you see if this is something you will want to complete with me in the new year!

VIP Access to Transform :20 launches January 14th, 2019, and the program will be available to everyone with Beachbody on Demand on April 1st, 2019.

You can follow my journey on my Instagram Stories and IG feed to see the transformation 20 program UNFOLD!

If you are interested in staying up to date on launch and product details complete the form below and I will keep you up to date on all the program info! 

Looking forward to working with you!!!

It’s time to CONQUER your MIND – and TRANSFORM your LIFE!!!

#togetherwearestronger

Maegan Blinka, Megan Blinka, Healthy PSL, PSL obsessed, fall favorites, fall recipes, healthy fall cocktails, healthy fall meals, healthy fall drinks, autumn inspired shakeology, pumpkin spiced shakeology recipe, how to buy pumpkin spiced shakeology, how much will pumpkin spice shakeology be, how to lose weight, losing weight happily

Coming soon – PSL superfoods

For the first time ever, the BIGGEST flavor of the season is coming to Shakeology!

Pumpkin Spice Shakeology!

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For a limited time only, starting on September 17th, 2018 in the U.S. and on October 11th, 2018 in Canada, you can order Vegan Pumpkin Spice Shakeology in 14 single-serve packet boxes as a one-time purchase while supplies last.

Now you’ll be able to enjoy the delicious taste of fall — without derailing your health and fitness goals.

London excited

The change of seasons usually brings on the oversized cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage!

And that’s exactly why you have got to try the brand new Vegan Pumpkin Spice Shakeology.

This rich and creamy vegan shake features notes of pumpkin spice — cinnamon, nutmeg, and ginger.

It’s incredibly tasty on its own, mixed with milk or almond milk for a creamier version, or simply added to your favorite Shakeology recipes.

And best of all, you get to enjoy Pumpkin Spice Shakeology guilt-free, because it has all the nutritional benefits of Shakeology you’ve come to know and trust.

It’s meticulously crafted with a potent blend of protein, probiotics, digestive enzymes, antioxidants, vitamins, and minerals.

No need to stop by the coffeehouse for a sugar-loaded calorie bomb this year!

Pumpkin Spice Vegan Shakeology

Why Is Pumpkin Spice Shakeology Better?

A pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value.

Shakeology, on the other hand, helps you build a foundation of health while also helping you reach your fitness goals.

Best of all, you can drink Shakeology every day. It’s part of a healthy routine that helps fill any nutritional gaps and properly nourish your body.

Plus, Pumpkin Spice Shakeology has all the flavors of fall you love so much — warm cinnamon, spicy nutmeg, and ginger — which makes it a no-brainer when you want a sinfully delicious treat without any of the guilt.

Pumpkin Spice Shakeology is also one of the best ways to invest in your health during one of the busiest times of the year.

With kids back in school, work commitments, and the weather getting cooler, Shakeology gives you those crucial nutrients you need to be fueled and ready to take on your day.

And like all Shakeology flavors, Pumpkin Spice Shakeology is the result of thousands of hours of research and formulation, a no-compromise approach, and world-class quality assurance. You know you’re getting THE BEST of the BEST!!1

So get ready to enjoy your best fall season — and don’t wait to get your Pumpkin Spice Shakeology as soon as it’s available, because it’s sure to sell out!

Where Can I Buy Pumpkin Spice Shakeology?

Through me of course (or your current team beachbody coach) on September 17th, 2018 in the U.S. and on October 11th, 2018 in Canada. 

Don’t have a coach yet? 

*MAKE ME YOUR TEAM BEACHBODY COACH HERE*

As mentioned, Pumpkin Spice Vegan Shakeology is a limited-edition flavor, so you’ll need to act fast when it goes on sale. Once it’s gone, it’s gone!

Fill out the form below to make sure you get on MY List and are the first to know when its time to PURCHASE!!

You have time, its just not a PRIORITY-YET

Anyone else H A T E to take their wedding ring off?

Mine stays on when I go in the ocean, when I am lifting weights,  when its hot, cold, WHATEVER because I LOVE it. And well, I just don’t want to take it off!

wedding-ring.jpg

But…

Every summer, usually around this time, I develop a rash under my finger. I believe its caused by excess moisture – whether because of the humidity or swimming or just having the kiddos home all day and DOING “more things” but it happens every summer.

I take them the jewelry store, they clean them, and we’re back in business.

So this morning when I complained yet again to my hubs that I don’t have my rings on and he asks: Well did you get them cleaned yet? And I said “No, I didn’t have ti…

I stopped MYSELF…I dont have time quoteAnd instead said “I haven’t made it a PRIORITY yet” – aka its on ME to make the time and get it DONE.

But in that moment I totally had a moment of reflection…thinking back to the conversations with people who SAY they want to make some changes but don’t take ACTION.

How many times are you having that same internal discussion…

  • I want to workout, but I don’t have TIME
  • I want to eat healthy, but I don’t have TIME
  • I want to spend more time with my girlfriends but I don’t have TIME

No my friend, YOU just haven’t made it a P R I O R I T Y – YET! 

EVERYONE is busy, EVERYONE has 24 hours in each and everyday. But I believe we can and we do make TIME for what we really REALLY want in our lives.

Here are my top 5 time saving tips to ensure you get done what MATTERS MOST TO YOU:

  1. Get yourself a cute planner – Ok, it doesn’t have to be “cute” – But grab a planner, master google calendar or snag a stack of post its and set a way for yourself to stay ORGANIZED. Its cool to THINK you can run off memory, and that may have worked 2 or 3 kids ago, but just write it down. It will pay off 10 fold, and chances are you won’t forget your kids lunch #ormaybeyoustillwill
  2. Come up with a daily morning and night time routine and STICK WITH IT. Something so simple as picking your clothes out for work/your workout the night before takes away one more decision in the morning. SIMPLIFY things. Those minutes add up later in the day. Your schedule may look different than mine, and while my days are DIFFERENT there are certain things I do EVERY day that help me set the tone for the day!
  3. Carve out cleaning blocks  I will be the first to admit there are days when I wake up, get dressed to work out and find myself cleaning the kitchen or the playroom and before I know I’m an hour deep in cleaning, its time to wake the kiddos for school and I STILL HAVE NOT WORKED OUT, although I look like I have! Carving out 10/15 minutes to do ONE room or one thing in a room throughout the week will help you stay on top of everything without losing an entire day to CLEANING!
  4. Realize that being in PERFECT BALANCE will likely never happen but striving for balance daily is key. I often use the term balance, and its a focus point, but know there are days that I am 100% on and there are days I am about 20% on and 80% losing my MIND. But there’s balance…in the end. Realize its not supposed to be perfect, its life, but focusing on balance will help keep you grounded.
  5. Read the book PICK THREE by Randi Zuckerberg. This helped me understand we cannot do it all, we do not have to do it all, but you need to know what you care about and how to MAKE each item a priority at some point. And when you’re finished with that book, pick another because reading daily, especially silently before bed may help aid in your sleep too!

No one can change your LIFE except for YOU throughout the daily actions. 

I want to show YOU how seemingly small, insignificant choices can add up to BIG changes, but you have to be willing to make YOURSELF a priority, for at least 7 days so I can help you OPEN your eyes to the possibilities – deal?

Clean week smaller.jpeg

 Can you give me that commitment? 

If so, fill out the form below and come join my 7 day FREE group: BEFORE YOU MAKE IT A LIFESTYLE MAKE IT A WEEK. 

Maegan Blinka, Megan Blinka, 3 day refresh, what is the 3 day refresh, what do you eat on the 3 day refresh, 3 day detox, vegan detox, cleanse with food, can you exercise on the 3 day refresh, what is the vanilla refresh, what is fiber sweep, what can you expect from the 3 day refresh

Together we are Stronger

 

Maegan Blinka, Megan Blinka, 3 day refresh, what is the 3 day refresh, what do you eat on the 3 day refresh, 3 day detox, vegan detox, cleanse with food, can you exercise on the 3 day refresh, what is the vanilla refresh, what is fiber sweep, what can you expect from the 3 day refresh

Cleansing is more fun with Friends

YOU’RE INVITED

Maegan Blinka, Megan Blinka, 3 day refresh, what is the 3 day refresh, what do you eat on the 3 day refresh, 3 day detox, vegan detox, cleanse with food, can you exercise on the 3 day refresh, what is the vanilla refresh, what is fiber sweep, what can you expect from the 3 day refresh

I have been getting a lot of questions about this little plant based detox I toss into my routine a few times a year and I decided to tackle all the Q&A right here – for you – so you can decide if THIS could be something for YOU!

3 Day refresh results 4 pics

What is the refresh? 

The 3- Day Refresh is a 3 day plant based cleanse that consists of 3 daily shakes, a fiber drink, plenty of filtered water, plus a wide variety of fresh fruits, veggies, and healthy fats though out the day to keep fueling your body and increasing your metabolism.

WHO is the refresh for? 

The refresh is for anyone who:

  • Wants to bust a plateau
  • Kick a sugar cycle
  • Drop a few pounds for a wedding
  • Kick the bloat
  • Ditch the bad habits forming
  • Kickstart their weightloss journey
  • Detox the toxins in their body
  • Just give themselves a FRESH start

I personally find myself doing them post vacay to make sure the lose vacay habits, stay on vacation, to kick the bloat if I’ve been enjoying too many of the glutenous goodies that my digestive system don’t like, or just when its been a  while and I want to REFOCUS on my nutrition habits.

3 day refresh results zoomed in

What does the refresh entail?

1. Wake up- Drink 8-12 oz filtered water

2. Breakfast (within an hour of waking up)- Shakeology + fruit (from the list provided)

*Option for Green Tea – I prefer Iced Green tea and buy it in bulk online

3. Mid-morning- FIBER SWEEP (digestive health drink)

4. Lunch- Vanilla FRESH (high protein, hunger-satisfying shake) + options from the fruit, veggie, and healthy fat list

5. Afternoon snack- From the fruit, veggie, or juice option list

*Option for Green Tea

6. Dinner- Vanilla FRESH + a meal from dinner recipe list

*Option for Green Tea

3 Day Refresh Results September 2017
Can I exercise on the 3 day refresh? 

You can do light to moderate exercise, but I would avoid the heavy, intense workouts.

This is because the 3 -Day Refresh will use your energy more effectively to help cleanse your system if you are not, at the same time, taxing it with the effort of repairing muscle after an intense workout.

What to expect while on the Refresh:
This is NOT a starvation diet or an all-liquid diet, although it is low in calories (approx. 900-1000 a day). You should not feel starved since it is packed with fiber and protein and you are nourishing your body properly.

Water:
It is recommended that you drink tons of water, especially if you want the fiber to do its job right! How you know you get the right amount of water is by taking your weight / 2 and that number is how many ounces of water you should intake every day.
Example: If you weigh 150lbs…. 150/2= 75…. 75 ounces is what you would need every day (not including your water for your shakes) if you weighed 150 pounds.

Personally I aim for my body weight in ounces. The more water I drink the less likely I am to eat out of boredom opposed to truly being hungry!

motivation together we are stronger

Let’s do this TOGETHER!

PURCHASE OPTIONS:

You can purchase this cleanse in its ENTIRETY in a 3 day kit
OR

You can bundle it with my favorite superfood shake for a month – so you’re not just rocking the 3 days but CONTINUING to focus on your nutriton and maintain the results in the weeks (and hopefully beyond!) that follow!

Fill out the form below to join us!

Zucchini Pizza bites with air fryer chicken

On a recent trip to my grandmothers I was generously given 4 giant zucchinis and my mind was swirling with ideas. We are big zucchini fans and I first though of zoodles with pasta sauce, then zucchini chips, then I remembered seeing a pizza crust once, but to be honest, that sounded like a LOT of work!

So instead of making a zucchini crust, I made slices of zucchini, into the pizza base! And let me tell you it worked perfectly!

zucchini pizza bites.PNG

I wanted this to be a meal, so I decided to pull out the air fryer to add some lean protein to the veggie base meal and it was the perfect compliment!

Like any pizza recipe, you could alter this to include mushrooms, spinach, bacon, banana peppers, onions, etc…

But for this one we kept it simple.

WHAT YOU NEED:

  • 3 small zucchini or one LARGE (about 1-1.5 pounds)
  • 1 Tbsp olive oil
  • 1 clove garlic , finely minced
  • Salt and pepper
  • 1 cup marinara sauce (I used Roa’s pizza sauce)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup shredded parmesan cheese
  • 12-15  pepperoni slices
  • 1 pound skinless, boneless chicken breast

WHAT YOU NEED TO DO: 

  1. Preheat oven to 400 degrees. Line a large baking sheet with foil or parchment paper
  2. While oven is preheating prep chicken for Air fryer by spritzing with olive oil, salt and pepper. I used the “chicken” setting on my air fryer which was 400 degrees for 20 minutes (this is the one I have: AIR FRYER)
  3. While chicken is cooking prep the zucchini.
  4. Cut each zucchini into 1/4″ slices & pat insides dry with paper towels (cut portion) and place on prepared baking sheet.
  5. In a bowl, stir together olive oil and garlic then brush lightly over tops of zucchini. Add salt & pepper to taste.
  6. Top each zucchini with 1 Tbsp marinara sauce
  7. Sprinkle tops evenly with mozzarella cheese then with parmesan cheese.
  8. Top with pepperoni slices (placing them more near centers as the cheese will melt and spread).
  9. Bake in preheated oven 8-10 minutes (bake time will vary depending on how thick your zucchini are and how crisp/tender you want them).
  10. At this point the chicken should be finished cooking. Thinly slice chicken breasts, place on top of zucchini slices, add additional cheese, if desired, and broil on HIGH for two minutes.
  11. Remove from oven and ENJOY!

And this just proves my friends, that healthy eating can still taste amazing while promoting a positive healthy lifestyle and weightloss!

For more recipes check out my recipe page here!
Also check out a great cauliflower pizza crust!