-1 packet Peppermint Mocha Shakeology
-1 packet Peppermint Mocha Shakeology
For the first time ever, the BIGGEST flavor of the season is coming to Shakeology!
Pumpkin Spice Shakeology!
For a limited time only, starting on September 17th, 2018 in the U.S. and on October 11th, 2018 in Canada, you can order Vegan Pumpkin Spice Shakeology in 14 single-serve packet boxes as a one-time purchase while supplies last.
Now you’ll be able to enjoy the delicious taste of fall — without derailing your health and fitness goals.
The change of seasons usually brings on the oversized cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage!
And that’s exactly why you have got to try the brand new Vegan Pumpkin Spice Shakeology.
This rich and creamy vegan shake features notes of pumpkin spice — cinnamon, nutmeg, and ginger.
It’s incredibly tasty on its own, mixed with milk or almond milk for a creamier version, or simply added to your favorite Shakeology recipes.
And best of all, you get to enjoy Pumpkin Spice Shakeology guilt-free, because it has all the nutritional benefits of Shakeology you’ve come to know and trust.
It’s meticulously crafted with a potent blend of protein, probiotics, digestive enzymes, antioxidants, vitamins, and minerals.
No need to stop by the coffeehouse for a sugar-loaded calorie bomb this year!
A pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value.
Shakeology, on the other hand, helps you build a foundation of health while also helping you reach your fitness goals.
Best of all, you can drink Shakeology every day. It’s part of a healthy routine that helps fill any nutritional gaps and properly nourish your body.
Plus, Pumpkin Spice Shakeology has all the flavors of fall you love so much — warm cinnamon, spicy nutmeg, and ginger — which makes it a no-brainer when you want a sinfully delicious treat without any of the guilt.
Pumpkin Spice Shakeology is also one of the best ways to invest in your health during one of the busiest times of the year.
With kids back in school, work commitments, and the weather getting cooler, Shakeology gives you those crucial nutrients you need to be fueled and ready to take on your day.
And like all Shakeology flavors, Pumpkin Spice Shakeology is the result of thousands of hours of research and formulation, a no-compromise approach, and world-class quality assurance. You know you’re getting THE BEST of the BEST!!1
So get ready to enjoy your best fall season — and don’t wait to get your Pumpkin Spice Shakeology as soon as it’s available, because it’s sure to sell out!
Through me of course (or your current team beachbody coach) on September 17th, 2018 in the U.S. and on October 11th, 2018 in Canada.
Don’t have a coach yet?
As mentioned, Pumpkin Spice Vegan Shakeology is a limited-edition flavor, so you’ll need to act fast when it goes on sale. Once it’s gone, it’s gone!
Fill out the form below to make sure you get on MY List and are the first to know when its time to PURCHASE!!
Say hello to my afternoon refresher:
WHAT YOU NEED:
WHAT YOU NEED TO DO:
BLEND and indulge!
It doesn’t get much easier than that!
Shakeology has been a staple of my daily nutrition for over 3.5 years now. Its not just a shake or just some protein or just something to fill my cup.
Do you want to try Shakeology???
As always you can email me at email@example.com with any questions!!!
***TOGETHER WE ARE STRONGER***
So what do you do when you used to use Brownie Batter to combat those late night cravings and you’re now drinking vegan vanilla?
Why swap it out with some CAKE BATTER CRUCNH!
And yes – it is as good as is sounds:
What you need:
*I have made this with both one full scoop of shakeology and omitting the yogurt and I’ve done half a scoop of Shakeology with 1/2 a red of Greek Yogurt – the choice is yours! But either combo would leave this one RED serving per the Portion Fix Nutrition, 1-2 spoons for the nut butter, Blue container if you use nuts and/or orange if you use coconut flakes!
What you need to do:
If you’re interested in trying Shakeology for a full 30-days, check out the flavor options HERE
Not sure what flavor you’d like – but still want to give Shakeology a try? Try the flavor sampler pack to figure what which is your favorite!
If you are ever looking for help on your own health and fitness journey or just want the additional accountability join me in my next challenge group!
***There’s power in numbers***
Who’s ready to join me July 18th for my 4-week Love Yourself SUMMER Kickstart Challenge?
We will start with 7 days of PREP complete with meal planning, new ideas, recipes and tips to help you get up and running followed by our 3 week – 21 DAY Challenge!
Traveling? Vacation? Weddings? Company? NO PROBLEM!!!!
This is about finding ways to create a healthy LIFESTYLE with balance, fulfillment and RESULTS!
This group will combine both FITNESS & NUTRITION.
I am highlighting the 21-Day Fix and Fix Extreme this month as these two programs have been the most KEY in helping not only myself but the majority of my challengers but we will discuss what is best for YOU!
You can expect sample meal plans during the group but you’ll have the freedom and flexibility to make these specific plans fit YOUR lifestyle.
This group requires that I AM YOUR COACH & that you commit to a fitness program that we will decide on together.
Each participant will replace one meal with our nutrient dense superfood meal replacement, Shakeology and I’ll provide you with the support, motivation and drive to not only COMMIT but follow through with your commitment.
There will only be 15 participants selected this round so it will be based on a first come first serve basis!!!!
Anyone who enrolls by the end of day July 15th will be entered into a drawing for a $25 Amazon gift card.
Fill out the application below, invite some friends & get pumped up!!!
Holy smokes I can’t believe I am wrapping up week 4 today! Halfway through Insanity Max:30 and more than pleased with the results so far! I know my nutrition has not been perfect (darn holidays and lack of self control!) but I will say I’ve been able to stay on track for the most part thanks to Shakeology and those handy dandy 21-day fix portion control containers!
I kicked off Week 4 with a side by side sweat session with my #1.
Oh and I topped out last week’s Cardio Challenge max out time by more than 9 MINUTES-SAY WHAT?!?! I’m crediting a huge portion of that to knowing my hubs was watching me! Even though we are doing different programs (he’s doing Body Beast) I just seemed to have a little extra umph knowing he was right there…Plus I got a little extra sleep overt he weekend since we were still visiting my in laws and the kiddos were bunking out with Gigi and Pap!
I had to veer off my meal plan slightly…with a long travel day and no desire to cook when we got home – we went for big bowls of Shakeology for dinner Monday night – totally hit the spot! I like to blend mine extra thick so I can eat it with a spoon but I still stuck with my 1 yellow (almond milk) 1 red (chocolate Shakeology) and 1 green (fresh spinach) containers from my meal plan and enjoyed every last bite!!! AhMAZING! The nutritional benefits alone are enough to ensure I am drinking my shakeology daily however the convenience aspect is a huge bonus! There’s never an excuse to NOT eat healthy. We always have shakeology and if nothing else, we have water to shake it up and gulp it down! Don’t forget – FOOD IS FUEL!
I had set a goal for myself to improve on my times as this is my last week doing this workout set. I stayed pretty consistent and/or improved all of my max out times slightly but the biggest jump was certainly on Monday’s Cardio Challenge! I even impressed myself!!!
The biggest change I’m seeing is in my CORE – oh yes, even post Christmas goodies – the abs are starting to show and….I like it!!! I still need to be a bit more disciplined in the kitchen but I’m getting there!!!!
I’ll admit…I’m excited to wrap up the first month but I can’t even imagine how Shaun T is going to amp it up for month 2…which in turn makes me a bit nervous!!!
I’ll be switching things up a bit this week for my meal plan now that I have some great new meals to try out! I spent Saturday morning at a combined Beachbody and Wildtree event where I was able to lead a group workout (we went with Cardio Fix from the 21-day Fix – wowza I am sore!!!) and some Shakeology samples for everyone to try and then we prepared 10 freezer meals using Wildtree’s line of organic and gluten free spices, oils and marinades.
I’ve done several of these workshops in the past but this would really interested me as the menu was Veggie Medley and its loaded with vegetables – something I am struggling to get enough of in these winter months!!! It was an awesome way to spend the morning, meeting new people, indulging in some black and white no-bake cookies, making some delicious new dinners, and getting our sweat on! Talk about PRODUCTIVE!
I’m excited to kick off week 5 with a whole new set of workouts! Here’s my meal plan (which is also 21-day fix approved) – for week 5:
Some people ask if I get tired of the same thing every morning for breakfast but honestly – I don’t!! Shakeology is far and away my favorite and healthiest meal of the day! My breakfast and snacks are pretty consistent daily but I know they keep me full and taste good – so how why change it?!?! I do switch up my lunches and dinners but everything else usually remains the same!!! Consistency is key right?!?!
There is a bit of the unknown over the weekend as I will be in Pittsburgh all weekend for our SUPER SATURDAY event (on Friday, lol)! The CEO, Carl Daikeler will be there to honor our top coach, Melanie Mitro, and Autumn Calabrese will be leading a live workout – its going to be nothing short of AMAZING! We have the event Friday night, a team lunch planned for Saturday and another celebration Saturday night…so I’ll be packing my Shakeology and water bottle for sure along with some staple snacks like almonds, apples and some protein bars and do my best to stay on track and HAVE FUN!!!
Tomorrow kicks off my first challenge group of 2015 and I’d love to have you join us! Fill out the application below for a spot!
Make 2015 YOUR TIME TO SHINE!
Do you value your own health and fitness?
Ok, so maybe its easy to immediately, quickly, answer YES. But if say “yes” – can you say your actions meet your words? Do you treat your body the way it should be treated? Do you fuel your body with healthy foods? Or do you choose convenience and cost over true health benefits? Do you make sure you get some form of exercise for at least 30 minutes a day at least 5 days a week? Or do you make excuses as to why you can’t find the time to get up and get moving?
Alright – so that was a lot of questions but I really want you to stop for a minute. If you think about your answers to those questions and you really do act as if you value your own health and fitness – then good for you!!! You are LIVING and LEADING a healthier more fulfilling life and chances are you generally feel pretty darn good about yourself! But if you aren’t really valuing yourself – how about you start now – start TODAY!!!
I never understood my husband’s “all or nothing” attitude. He was either riding the healthy living train or not. I on the other hand had the “well I worked out which means I EARNED a bowl of ice cream” attitude. And truth is – you can’t burn off an unhealthy diet! Take it from me – I did the T25 workouts for almost 6 months but didn’t change a thing in with my nutrition. And yes, you guessed it, my results matched my efforts – I DIDN’T LOSE A POUND! And I was frustrated. I didn’t understand why other people were getting results and I was at a stand still. Turns out it wasn’t the program’s fault – but rather the choices I was making in the kitchen – or better yet – bakery! But…I switched gears and gave the 21-day fix a try and actually committed to following the meal plan AND doing the workouts AND joined a challenge group and low and behold – RESULTS!!! Turns out when you start looking at food as your body’s FUEL rather than a reward the rewards will come on their own. True results and a body that looks as good as it feels!!!
The 21-day fix changed me and my family. Not only from an appearance standpoint but the way I looked at food. I learned about clean eating, portion control and made small changes that made a big impact in our lives. My husband joined me on this journey and we embraced the change-TOGETHER! We started coming up with ways to take old favorites and turn them into healthy clean meals we could all enjoy! Not only did we both lose weight but we both FELT better, had more energy to play with our kids, and we were actually eating more food – but in the right portions – and at the right times! As we continued to embrace this change and clean eating, the more it simply became OUR LIFESTYLE.
We are a clean eating family. We focus on healthy portion sizes, we eat 2.5-3 hours apart, there are very little to no processed foods, and we drink a heck of a lot of WATER. When we travel we not only have snacks for the kids but our own snacks – healthy snacks – and we don’t look for excuses. Is it always easy? No! But is it always worth it? ABSOLUTELY!
The one thing that has played a HUGE rule in this lifestyle change has been SHAKEOLOGY.
I’ll start by saying as I began this whole Beachbody workout routine I remember seeing posts from other people who just LOVED this shake and I couldn’t possibly think of how some powdered “meal replacement shake” could really be THAT GOOD and REALLY worth the it. Well you know what they say – don’t knock it until you try it!!! It took a few go arounds but once I decided to give it a try and committed to drinking it for one week straight to “see what the hype was about” my only thought after those 7 days was “Why did I wait so long!” This would have been a godsend in those very first early newborn baby stages!!!!
This stuff was what I needed!!!! I was struggling to balance my newborn who thought sleep was the worst possible way to spend his time and a busy toddler who just wanted to go go GO. Sitting down to eat any meal was simply never going to happen – but I could shake up a shake or blend something creative in the blender and fuel up while tending to the needs of my kids without having to sacrifice my own nutrition! And now mom doesn’t have to be the last one to eat 🙂 I used to be the Queen of “granola bars” but if you are one to grab one and go – check out the label on some of the most popular “breakfast bars” – you can’t even pronounce half the ingredients!!! They’re essentially glorified candy bars! Needless to say, Shakeology quickly became my “duh” meal. Life just doesn’t make sense without it!!! With my busy schedule I need something that I can depend on every single day. Shakeology is a full meal replacement shake (NOT A PROTEIN SHAKE!) and it takes about 60 seconds to make and includes all the dense nutrition of several servings of salad all in about 150 calories per glass! The energy it gives me is insane and so important to help me get through each day!!!
ANY OF THIS SOUND FAMILIAR???
Do you feel as though you are living the life I mentioned above? Or can you relate to at least one aspect? Are you stuck in a spot where you WANT to be healthier but you can’t seem to figure out how you can possibly fit one more thing in your day?
Here are a few tips for you to get started, stay on track, and/or reach your own goals:
My son naps, we bake. Its just our “thing”. Its fun and we get a yummy treat out of it! But let’s be honest – no one needs dessert everyday! Besides – it certainly doesn’t do anything to benefit our kids! We’ve been able to shift gears and start doing art crafts during naps and when she REALLY wants to bake I try to take a healthy spin on it like my sweet potato brownies. And if we are going to splurge and make some chocolate chip cookies I will do it on a day when we can take them somewhere and share them so one cookie doesn’t turn into a lunch filled with cookies for her or me! Then they’re gone and we can all focus again!!!
Ok, ok, so we are dealing with something in my house that few women experience – my hubby cannot gain weight!? Only problems a man can have, right?! He actually recently started the Body Beast program after 2 rounds of P90 X and the additional workouts are really increasing his metabolism – he’s literally hungry ALL the time!
So while he’s trying to gain weight (healthily) and I’m trying to maintain we’ve been searching for ways to enjoy similar foods but while adding a bit more into his plate!
This Kit Kat Shakeology has been a daily occurrence for about 5 days running now but I make it two totally different ways. His is with almond milk—>mine is with water. He uses 2 TBS of all natural PB—-> I use 1 TBS of PB2. He uses 1/2 a banana —> I occassionally add in 1/4 of a banana- and with these little changes his comes in around 650 calories and mine is under 300 calories. We get the both of best worlds! One amazing shake that can be both a high calorie meal replacement shake, a low calorie meal replacement shake or something in between!
Let me know if you give it a try – we both love it!!!
WHAT YOU NEED:
WHAT YOU NEED TO DO:
Add all ingredients to the blender. Crush ice for about 10 seconds and blend until smooth consistency.
You can get your own 30 day Shakeology supply HERE
So I made the nutty shakeology no bakes a while ago and thought they were a great alternative to regular cookies. I took them to a family reunion and people were amazed to see that they were all natural “healthy” cookies. So when my mom asked me what I wanted for my birthday I quickly responded with the no bake cookies! I’ll admit – my mom got to my house late in the evening and I quickly ate 4 cookies. I couldn’t believe how delicious they were – so much better than mine!!! I thought it was just because my mom made them but nope – she did something differently – she melted the PB and honey first and she did half chocolate and half vanilla shakeo – and oooooooo what a difference!!! I’m not sure if its a good thing yet or bad thing because I cannot stop eating them but I feel obligated to share!
I was even able to return the favor and as my mom prepped for her first marathon this past weekend I asked her what I could provide to help her – and of course she wanted the no bakes!!! I was happy to hear these little bites help provide her energy as she powered through her 26.2 miles! I still don’t think they were as good as my moms…but they did the trick!
Ok..ok…ok…so I workout daily…
AND I strive to eat as clean as possible…I eat less CRAP:
But you know what?!?! I absolutely LOVE chocolate. And I LOVE peanut butter. And oh my put them together and WATCH OUT!
Thing is…I also like to be fit and healthy. When I eat clean I feel good. And when I feel good I am more confident. When I am confident I am happier all around so…how do I manage to stay on track?! I sweat daily and absolutely love finding ways to satisfy MY sweet tooth cravings and not undoing all the hard work I put in!
As my hubby and I sat around Saturday night we were looking for a sweet treat. Something new, something different, and preferably something that combines chocolate and peanut butter!! So many of the recipes we found were loaded with sugar and that’s just not our style!
Kyle came across this recipe and I knew we had to give it a try.
(makes 2 servings)
1. Combine oil and PB2 in a small bowl; mix well. Set aside.
2. Combine Shakeology and water in a small bowl; mix until it has a pudding like consistency. Set aside
3. Coat two foil muffin liners evenly with half of the peanut butter mixture. Top evenly with Shakeology mixture
4. Freeze for 30 minutes or until firm
Nutritional Information: (per serving)
Total Fat: 5g
Saturated Fat: 4g
Recipe obtained from http://www.shakeology.com
My personal take on these: They don't "taste" like a traditional, artificial ingredient filled candy bar...but they are delicious! You can definitely taste a int of coconut from the oil and I think they would be more peanut buttery if you used all natural peanut butter rather than PB2...however for a 64 calorie treat, these can't be beat!