Here we go again…21 Day Fix Week 1

I decided to take it back to the basics…back to the program that changed my life, that got me hooked on a healthy, fit and balanced life!!! 2015-06-01 05.57.27

—–>That helped me learn that dedicating 30 minutes to exercise daily will improve more than just your waistline.  

—–>That helped me learn about portions and what types of food choices would FUEL my body and not only get me the results in terms of numbers but maximize the way I feel on the inside too!

I’ve been a bit lax and a bit too comfortable and slowly I’ve been getting away from my normal 80/20 maintenance rule and its been more like 70/30 or even 60/40 on the weekends I am feeling and seeing the side effects!

So…Today not only marks day 1 for my challengers but also for myself – to recommit – and together we will be COUNTING DOWN TO SUMMER with the 21-day fix.

I got too caught up in my role as a coach that I forgot to be a challenger too!

So here it goes:

Before pictures are taken, meal plan is set, and I’m heading to the grocery store today!

21 Day Fix Meal Plan Week of 6_1_15 imageYou’ll see I tend to eat the same types of foods throughout the week…it makes it easier to plan, easier to prepare and easier to adjust when I’m away from home! We are busy busy busy as I’m sure most of you are too…so what I’ve learned is to stay on track you have to be prepared! I will plan to make my Mancakes the night before so they’re ready to go as I head to the park etc with my kiddos.. I also  planned for an easy to pack apple and almond afternoon snack! No excuses…Summer is on the way!!!

Have you been thinking about doing the 21-day fix or simply doing SOMETHING to get back into the swing of things???

Pick your fix few words

This is your time!!! Beachbody released the June promotions and both the 21-Day Fix and the 21-Day Fix Extreme are the challenge pack promotions this month available with Shakeology or with Shakeology and a 3-Day refresh!

My next accountability group kicks off June 15th – fill out the application and JOIN US!

There’s power in numbers!!!!

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21-day fix September Promotion

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21-day fix – Challenge pack promotion

As one month comes to a close and another one kicks off I am always anxiously awaiting the Beachbody Challenge pack monthly promos. These are a great way to add in a killer workout program at a steap discount when buying your monthly bag of Shakeology…and what better way to kick off the month of September and back to school season than with THE 21-DAY FIX!!!

This program has been the hottest seller since its release in February and it continues to be today. The perfect combination of healthy balanced portion controlled meals and daily exercise which hits your total body head to toe. And what better way to wrap up the combo pack than with a month supply of your daily dose of dense nutrition – SHAKEOLOGY!

You can read a bit more about the program HERE as well as my own success with this incredible program.

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If you’re ready to join me, we can do the 21-day fix TOGETHER – my next support group kicks off September 15th

Its time to get BACK TO SCHOOL & BACK TO YOU

If you are interested in this or any other workout program and would like to get 1:1 coaching and support along with motivation and accountability, please fill out my challenge and accountability application below! I will share tips and recipes and I will help you with the one thing I always found so difficult – MEAL PLANNING!  Remember – your health and fitness success is 80% nutrition. You can get all the results and support you need right in your own home – and you don’t have to do it alone!