3 day refresh promotion – Maegan Blinka

YOU’RE INVITED

I have been getting a lot of questions about this little plant based detox I toss into my routine a few times a year and I decided to tackle all the Q&A right here – for you – so you can decide if THIS could be something for YOU!

What is the refresh?

The 3- Day Refresh is a 3 day plant based cleanse that consists of 3 daily shakes, a fiber drink, plenty of filtered water, plus a wide variety of fresh fruits, veggies, and healthy fats though out the day to keep fueling your body and increasing your metabolism.

WHO is the refresh for?

The refresh is for anyone who:

Wants to bust a plateau
Kick a sugar cycle
Drop a few pounds for a wedding
Kick the bloat
Ditch the bad habits forming
Kickstart their weightloss journey
Detox the toxins in their body
Just give themselves a FRESH start

I personally find myself doing them post vacay to make sure the lose vacay habits, stay on vacation, to kick the bloat if I’ve been enjoying too many of the glutenous goodies that my digestive system don’t like, or just when its been a while and I want to REFOCUS on my nutrition habits.

What does the refresh entail?

1. Wake up- Drink 8-12 oz filtered water

2. Breakfast (within an hour of waking up)- Shakeology + fruit (from the list provided)

*Option for Green Tea – I prefer Iced Green tea and buy it in bulk online

3. Mid-morning- FIBER SWEEP (digestive health drink)

4. Lunch- Vanilla FRESH (high protein, hunger-satisfying shake) + options from the fruit, veggie, and healthy fat list

5. Afternoon snack- From the fruit, veggie, or juice option list

*Option for Green Tea

6. Dinner- Vanilla FRESH + a meal from dinner recipe list

*Option for Green Tea

Can I exercise on the 3 day refresh?

You can do light to moderate exercise, but I would avoid the heavy, intense workouts.

This is because the 3 -Day Refresh will use your energy more effectively to help cleanse your system if you are not, at the same time, taxing it with the effort of repairing muscle after an intense workout.

What to expect while on the Refresh:
This is NOT a starvation diet or an all-liquid diet, although it is low in calories (approx. 900-1000 a day). You should not feel starved since it is packed with fiber and protein and you are nourishing your body properly.

Water:
It is recommended that you drink tons of water, especially if you want the fiber to do its job right! How you know you get the right amount of water is by taking your weight / 2 and that number is how many ounces of water you should intake every day.
Example: If you weigh 150lbs…. 150/2= 75…. 75 ounces is what you would need every day (not including your water for your shakes) if you weighed 150 pounds.

Personally I aim for my body weight in ounces. The more water I drink the less likely I am to eat out of boredom opposed to truly being hungry!

Let’s do this TOGETHER!

PURCHASE OPTIONS:

You can purchase this cleanse in its ENTIRETY in a 3 day kit
OR

You can bundle it with my favorite superfood shake for a month – so you’re not just rocking the 3 days but CONTINUING to focus on your nutriton and maintain the results in the weeks (and hopefully beyond!) that follow!

Fill out the form below to join us!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Its back….

So, with every new month comes a few new promotions from Beachbody designed to help you reach those health and fitness goals and I couldn’t be more excited about the PiYO KICKSTART Challenge pack available this month! I know how hard it is to get started with a new program but this refresh is the best jumpstart into feeling energized and ready for the new challenge! You will get the chance to kickstart your workout with the 3-day Refresh and get long and lean while building strength and flexibility with PiYo! I’ve completed the PIYO program as well as the 3 day refresh and you can see my thoughts, reviews and results as well!!!

November beachbody promotion, piyo and 3 day refresh kickstart challenge pack, challenge group, clean eating support group, Maegan Blinka

Even if you’re not ready for the refresh but ready to rock it with Chalene – the PiYo challenge pack is also available without the refresh for just $10 on top of your monthly cost of shakeology. Give it a try and see what all the buzz is about! This program will truly benefit ANYONE and EVERYONE!!! And remember – there’s always a full money back guarantee if you’re not satisfied! I challenge you to prove me wrong 🙂

PIYO before and after, PIYO results, PIYO flexibility

Day 1 vs. Day 60 of PIYO

Not familiar with PiYO???? From celebrity trainer Chalene Johnson, PiYo is a low-impact, high-intensity 60-day body transformation program. It uses the most effective pilates and yoga inspired moves set to a fast pace to help burn fat and sculpt long, lean muscles. Its a cardio program like nothing else out there!!! Carve every inch of the body without jumps, weights, or strained joints.

I invite you to read more about the PIYO program and specific workout details and see if you think this is right for you!!! I can’t say enough good things about it!

With the new month comes our shorter days and colder weather and you may find it a bit more difficult to get your day started, get up and get moving!!! I know how hard it is to stay away from all the temptations lurking around, pumpkin spiced lattes, cookies and cakes at weekend parties, etc…, so if you need accountability, please, please, please fill out the form below! I have a new Clean Eating and Shakeology challenge group starting on November 10th and it would be awesome to be able to give you the support you need to reach your fitness goals so you head into Thanksgiving, spending time with your family and comfortable from the inside out!!! Don’t tell me you are too old, too busy, too big… I dont buy excuses!!!! I am so gracious for the healthy lifestyle Beachbody has created for me, my family, my friends and my customers and I want to pay it forward by sharing these programs with as many people as possible!!! Contact me today if you’re interested in learning more!!!