Beachbody weight loss – Maegan Blinka

Have you ever:

• Wanted to lose weight, but don’t like to exercise
• Exercised, but struggled with nutrition and didn’t see the weight loss you wanted
• Found yourself unable to exercise due to injury/illness, but wanted to lose (or maintain) weight through better eating habits
• Loved food, eating big portions, and feeling full
• Been tired of yo-yo dieting, yet wanting to maintain your lifestyle
• Wanted an easy-to-follow weight loss strategy without strict rules–no cutting food groups, counting calories, or eating small portions

If you said YES to any of the above, I have a solution for you!

2B Mindset is a weight loss program and breakthrough new way of eating that will have you feeling full and satisfied not hungry and deprived.

No more counting calories, points, measuring food or cutting food groups you get to eat the foods you love and live your life.

You will learn what to eat and when for your body and your weight loss, but what makes this program unique is that it will change your mindset and help you create a better relationship with food and your body-so you can lose weight happily and learn to keep it off for good.

The program was created by registered dietitian, Ilana Muhlstein who earned a Bachelor of Science degree in nutrition and dietetics from the University of Maryland, sits on the prestigious Executive Leadership Team for the American Heart Association, and leads the Bruin Health Improvement Program at UCLA.

Yup. She knows her stuff!

While most kids dream of becoming pop stars or famous athletes, Ilana’s early inspirations were the knowledgeable registered dietitians she met every summer at fat camp. She became one herself the first chance she got. She used everything she learned to lose 100 pounds.

Since then, she’s built a thriving private practice in Beverly Hills and helped hundreds of people lose weight happily–and keep it off.

And now I get to bring it to your fingertips as she reveals all of her tried and true weight-loss secrets with the upcoming launch of 2B Mindset and my exclusive PREPARE YOUR MIND virtual accountability group!

This is not a diet. This is a mindset shift.

But make no mistake, the 2B Mindset can help you lose weight—happily—without feeling deprived or hungry, without counting calories or cutting out whole food groups. It addresses the #1 issue with weight loss and weight management —food.

Exercise is critical for living a healthy, functional life —but as they say, abs are made in the kitchen — and that’s the problem 2B Mindset is designed to solve.

FAQ:

What other tools are included with 2B Mindset?

A 2B Mindset purchase includes: 2B Mindset Streaming Access, 2B Mindset 30 oz. Water Bottle, 90-Day Tracker, Recipe Book, Getting Started Guide and My Go To Guide.

Is the program in Spanish and French?
All digital materials have Spanish and French translations. Videos have Spanish and French subtitles.

Can I exercise and use 2B Mindset?
Yes. Exercise is not required for the program but is considered “extra credit.”

Can I use Shakeology with this program?
Yes. Ilana recommends using Shakeology with 2B Mindset.

Does the nutrition plan use Portion Fix containers?
No. There are no containers used.

What digital tools are included with 2B Mindset?
There will be digital resources, including food lists, trackers, recipes and more available when you purchase the 2B Mindset.

Is 2B Mindset Included with Beachbody On Demand Membership?
The 2B Mindset program will be accessed through Beachbody On Demand but is a separate app. More information coming soon!

I cannot wait to get more women started with this program! The program officially launches May 5th but I have created my PREPARE YOUR MIND group now! You can request to join the group OR Just fill in your name and email address below, and I’ll be sure you’re up to date on the 2B Mindset.

And while I can’t quite get “started” I’ll begin sharing tips and ideas NOW to set you up for success on your journey!

Let’s do this! I look forward to working with you soon!

<a href="https://coachapplication.wufoo.com/forms/sgb358r0gasnv8/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Meet Kathy.

In March 2014 I decided it was time to take charge of my health. I came to this decision because I knew I was at an all time high weight and I had noticed that it was getting harder for me to keep up with my grand kids. I have always kept active, but struggled with diet and nutrition. My daughter-in-law had recently become a Beachbody Coach and she informed me about Shakeology and how it could be my “healthiest meal of the day” and also help with sweet tooth cravings too. I had lost about 10 lbs on my own, but she convinced me to give it a try. I am a picky eater and not big on the “healthy foods”. After reading the ingredients of Shakeology, I decided it could only help.

It was hard for me to eat right. Both the right foods and the right times. I could go all day without food and eat all of my calories at night. So no more skipping meals. I learned to eat balanced meals and found out that my body needed snacks. Of course, I had to learn to eat the healthier snacks. I also joined a challenge group that really helped me stay accountable with my food choices and motivated throughout the process. Cheating on my food choices made me feel like I was cheating on my group which really kept me on track.

Since I got the food on track, it was time to amp up the exercise. I had been walking regularly, but it was time to do more. I began to add some jogging in with the walking and soon it became just jogging and now it is running with weekly logs. I also added some of the beachbody workouts on my non cardio days to help with muscle tone.

I am grateful for Shakeology every day because it made this journey so much easier for me. It helped me achieve my goals of losing weight and improving my health. It gave me the peace of mind that I was getting the correct nutrition as I was reducing my calorie intake. It gave me the energy I needed to do my workouts and my sweet and chocolate fix all in one. I have reached my goals but I will continue to use Shakeology just for the amazing nutritional value and the fact that it keeps me from over indulging in sweets.

I am happier, healthier and much more confident that I was before this journey.

shakeology success, shakeology weight loss, shakeology,

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This just goes to show you that it is never too late to get started. Your age doesn’t matter. What matters is that you have a “why”. A reason to push yourself every day and continue making those improvements towards a happier, healthier, more fulfilling life! There may be days when you fall backwards. Days when you want to give up, but with perserverance, you will succeeed and I promise you, you will see results well worth the time and effort.

If you are ready to be the next transformation, get a spot in my next fitness challenge group! 60 days of 1:1 coaching, motivation, accountability, tips, and recipes!