Say hello to my afternoon refresher:

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  • 1/2 cup coconut water
  • 1/2 cup water
  • 1 scoop Vegan Vanilla Shakeology 
  • 1 cup frozen blueberries (If using fresh add ice)
  • I cup spinach


BLEND and indulge!

It doesn’t get much easier than that!


Shakeology has been a staple of my daily nutrition for over 3.5 years now. Its not just a shake or just some protein or just something to fill my cup. 

God bless this hot mess shakeology.jpg

  • This is my fast food
  • This is my daily vitamin
  • This is my meal on the go
  • This is the answer to my ongoing HEALTH!
  • This little goodness was the answer to digestive struggles I had for years and has helped ME nix daily chrons disease meds* 
*This is my own personal experience. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Do you want to try Shakeology???

You can get your own 30 day supply HERE or even start with the FLAVOR SAMPLER PACK TO FIGURE WHAT WHICH IS YOUR FAVORITE!

As always you can email me at with any questions!!!



Blue Moon Shakeology

There’s something about the sweetness of the fruit mixed with the chocolate shakeology and the consistency from the frozen fruit that makes this combo a huge winner in our house!

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*10oz water

*1 scoop chocolate shakeology

*1 cup frozen blueberries

*Lots of ice (about 12 cubes)


*Blend in a blender until smooth and you reach the desired consistency!

For all my 21-day fixers and Insanity Max:30 participants:

This would equate to 1 RED  and  1 PURPLE for your meal plan! 

If you’re like me and looking for ways to add in some greens, you can also toss in a cup of fresh spinach and tack on 1 GREEN as well!!! 

Get your first month’s worth of daily, dense nutrition delivered right to your doorstep by clicking HERE.

Not quite sure if you’re ready for a full month – but still want to give it a try? Try the 4-flavor sampler pack!  The combinations are endless and sure to leave you satisfied!!!