I won’t lie, I love my sweets, I love chocolate and I love to EAT!
But I also understand that food is fuel, too much sugar is detrimental to my physical and mental health AND all food should actually TASTE good not just be good for you!
I’ve also learned the older I get the more important adequate protein is for my body on my quest to age gracefully!!!
Enter: MY DAILY BROWNIE BATTER PROTEIN BOWL
I’ve been enjoying these bowls for over 6 months now and its the most requested recipe on my social media and I am finally responding and putting it together for you!
What you need:
1️⃣1 scoop nutrient dense superfoods (I went with chocolate but honestly any flavor will do) 2️⃣1 scoop post workout recover protein (again…🍫🍫🍫) 3️⃣1 tbs-ish of your favorite nut butter (currently obsessed with costco mixed seed nut butter) 4️⃣ Collagen 5️⃣ Almond milk (or your favorite milk)
Optional: chia seeds, flax seeds, granola, berries and/or bananas and other toppings
WHAT YOU NEED TO DO: Here’s where it gets tricky – you need to add enough milk to make it the consistency of batter. I don’t measure 😜 just don’t over do it or you’ll be eating chocolate soup 😜 I’ve never actually measured it but you’ll get the picture once you start mixing it up!
Simply top with your favorite granola or fresh fruit and thank me later 💋💋💋
If you’re interested in getting started on your own wellness routine and want to lean in to the power of ACCOUNTABILITY simply fill out this form for consideration in my upcoming virtual Bootcamp squad!
BODi – formally known as Beachbody on Demand is coming to a home near YOU!!!! And I couldn’t be MORE EXCITED about this change!!!
I partnered with BODi (formally known as Team Beachbody) 9 years ago and that one decision created a powerful ripple effect of positive changes in not just my life but my entire family and thousands of women – mamas – families – I’ve helped along the way! This shift is going to be good and I am so excited to share!
The MISSION of BODi is to be the only company that honors and serves people who are making an effort to improve their well being, no matter where they are in their journey. We have the best solution for health and fitness in the industry. And we want to help as many people as possible with it, by making this journey accessible and easy to start.
On March 2, Beachbody on Demand becomes BODi. BODi members will be invited to create their Health Esteem routine using our fitness, nutrition and mindset content, and there will be new content every month:
BODi is the platform that delivers FITNESS, NUTRITION AND MINDSET support in one “Health Esteem” destination. Health Esteem: Accepting and embracing the person you are today and championing who you wish to become.
FITNESS:
From cardio, cycling, and strength to yoga, Pilates, and mobility, there’s a workout for every fitness level. BODi includes 4 new BODi Blocks of fresh content every month, 100+ fitness programs, and thousands of live and on-demand workouts led by Super Trainers and experts in their categories.
NUTRITION:
Make your health goals happen with nutrition you can count on. Choose from one of our easy-to-follow healthy eating plans, 2B Mindset Basics or Portion Fix Basics, to help you reach your goals without sacrificing the delicious foods you love.
MINDSET:
Inspiring Personal Development Tools and Motivational Videos
When you begin by celebrating who you are today, your health and wellness experience changes for the better. Stay motivated and get inspired with Mindset master classes and weekly video content from positive psychology experts, and community support to cheer you on as you create your best possible future. This content will be available for both BOD and BODi members.
What’s New on BODi?
Starting in March, a BODi membership includes access to 4 all-new BODi Blocks every month, a free Super Block: For Beginners Only, and new Mindset and personal development tools and content to celebrate who you are today, and champion who you wish to become.
BODi Blocks
A BODi Block is a series of workouts, curated into a 3-week program and set to music featuring today’s top hits. New blocks start the first Monday of every month: learn fitness fundamentals in our FOR BEGINNERS ONLY block, get total-body training with our ALL-BODi block, build lean, strong muscle with our IRON block, or ride it out in our BIKE Block. Every block is brand new each month, three weeks, 5 days a week, with workouts ranging from 30-60 minutes in duration.
Free Super Block
A Super Block is a reinvention of your favorite programs from the Beachbody On Demand library—led by that program’s Super Trainer – in our BODi Block format. And your first Super Block is free with your upgrade! Workout now with Super Trainer Autumn Calabrese in her Free Super Block: Healthy Obsession. Inspired by her mega hit fitness program 80 Day Obsession, Autumn guides you through 15 all-new one hour workouts, over the course of 3 weeks.
Mindset Starting in late March you will get new, exclusive tools and videos each week to feel good about yourself at every stage of your journey. Enjoy Monthly Master Classes created by personal development experts with evidence-based motivation. QuickShift videos every Monday to help you start the week with a positive focus. ThinkSpace videos every Friday to reflect on the week’s content, reframe challenges, and answer questions. Plus—tips and tools you can put into practice immediately to help you sustain a healthy routine. Click here to discover Mindset on BODi. Master Classes Available March 27!
What else is included in the BODi Membership? ● 100+ fitness programs for every level, ranging from boot camp to cardio, yoga to pilates, and so much more! ● Thousands of workouts ● Access to two proven Eating Plans: Portion Fix Basics and 2B Mindset Basics ● Access to thousands of recipes with new recipes added every month. ● New live and on-demand workouts ● A personal support system that motivates and inspires ● Your membership also allows you to stream across multiple supported devices ● We’re always adding more content to our library so there’s always something to enjoy!
FAQs
How much is BODi and what purchase options are available?
You can choose between a quarterly, semiannual or annual option. Or you can combine it with our Total Solution package, including your spot in my virtual Bootcamp squad for accountability AND your choice of supplements to get started.
Will BODi be included with a current BOD membership? No, but current BOD members can upgrade easily to the annual membership, email me: maeganblinka@gmail.com for step by step!
If I am a current BOD member and receive the 35 day free trial, what do I need to do to upgrade to BODi? Not much, its a simple form – email me: maeganblinka@gmail.com for step by step!
If I am a current BOD member will my profile go away after March 2nd? No it will not. You will have access to your profile through the duration of your membership.
Does BODi have a 30 day money back guarantee? YES of course! All of our products hold the same guarantee!
Is it possible to maintain only a BOD membership?
After March 2nd, we will no longer be offering BOD-only memberships. Existing BOD members would need to renew before March 2nd 2023 to maintain their BOD membership for one more term/cycle.
WillI retain access to programs I’ve purchased separately such as on VIP Early Access, 2B Mindset, Portion Fix or 4 Week Gut Protocol?
YES! As long as you have an active membership, you will not lose access to any programs you have purchased
I already own the 2B Mindset, Portion Fix and/or 4 Week Gut Protocol Eating Plans. Will I retain access if I cancel my BODi membership?
Yes, those eating plans are separate from a BODi membership and you will continue to own them if you cancel your BODi membership.
Whether you need help upgrading your membership or you’re ready to get started all together or simply LEARN more about what goes into my Virtual Bootcamp community – I am here to help!!
Fill out this form below and I will be in touch within 24 hours! We truly are STRONGER TOGETHER!!!
Maegan Blinka 