Whole 30 meal plan, Core de Force week 2 meal plan, Butternut squash soup, mashed cauliflower, Chicken ratatouille, Turkey and Sweet Potato Hash, Core de Force Week 1 schedule, Maegan Blinka, Megan Blinka, MMA, Les Mills new workout, Jericho McMatthews, Joel Freeman, New Beachbody Workout, Kickboxing home workout program, Example whole 30 meal plans with Shakeology, Shakeology

Core de Force WEEK 2


And the journey continues!!!

One week down of Core de Force and one week down of WHOLE 30 and this mama is feeling fantastic!!!

And while I am trying hard to keep the scale victories for my Day 30 celebration I did spot some ab definition on Day 5 which is just a little extra reassuring – that YES – in fact this process IS WORKING!Core de force Day 5 progress.jpg

Now don’t get me wrong…we’ve been WORKING it.

This program isn’t easy – and its SO DIFFERENT from the other programs I’ve completed in the last 2.5 years.
But who doesn’t LOVE a good challenge!?!?!

I can FEEL the results and the way my clothes fit are backed up by my sore muscles and increasing energy!

If I had to pick the hardest thing to adjust to – its been the length of the workouts. Two of last week’s workouts are 47 minutes. And while the time flies by, planning for that in the morning has taken a little extra effort. But let’s be real – nothing worth it comes easy?!?!


Meal prep stocked fridge_with text.jpg

My hubs and I have been really trying hard to stick to our morning workouts and we’ve been prepping like CRAZY!

Lots of lean meats, veggies, fresh fruits, healthy fats and oh those sweet potatoes – I could eat them with every meal!!!

We did a big family trip to Costco over the weekend and spent a good two hours cooking/chopping/cleaning/roasting/grilling our meals for the week!

Here’s what the game plan looks like for week 2 of Core de Force:


I am personally doing Whole 30 – which is pretty close to the approved food items on Core de Force – yet a little different.

Here’s an example meal plan for week 2 for someone NOT following whole 30.

NOTE: With the additional increase in activity this week, there is one more PURPLE added in. Its important to eat ENOUGH to stay fueled for the day!!!


And lucky for YOU this program is NOW AVAILABLE for home gym too! 

You can get your Core de Force Challenge pack here:

US: Core De Force

CANADA: Core De Force

But make sure you fill out the form below so you can be part of my Core De Force LAUNCH PARTY!!

Trust me when I say…there’s POWER in numbers!!! The programs are amazing and the Shakeology provides your body with nutrition you can’t get elsewhere but its the SUPPORT and ACCOUNTABILITY that hold it all together – and help you hold it together!!!