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End of Summer Bootcamp

Regardless of where you are NOW compared to where you wanted to be when you set your January new years goals…

Regardless of the failure that happened when you looked yourself in the mirror months ago and said THIS IS THE TIME, but you realized you fell short

Regardless of how many Monday’s you’ve started fresh, Monday evenings that resulted in failures and times over you committed to MAKING this time DIFFERENT.

I’m asking you to draw a line in the sand NOW as you commit to LIFESTYLE changes…

End of summer Bootcamp with me.jpgAnd declare this as YOUR TIME and accept my invitation for YOU to JOIN ME – to join US! 

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Sure summer sounds like the idea time to “focus on fitness” but then the vacays start, the summer ball, the travel teams, the late nights with neighbors, the habit of ordering pizza while you sit outside and chat with friends and before you know it, the winter fluff made an early seasonly debut.

I am only saying this – BECAUSE THAT WAS HOW MY SUMMER started.

transformation backwards.jpg

But hey, I know the WHAT we need to do and now its time to put my practice into action and recommit…and I want you to JOIN ME!

But trust me, I’m not going to take over your LIFE!

Can you commit to 30-40 minutes of fitness 4x a week?

Monday August 6th kicks off my END OF SUMMER BOOTCAMP and I have opened up 5 EARLY BIRD ENROLLMENT spots – available on a FIRST COME – FIRST SERVE option!

Who’s this group for?

#1 Requirement is that you MUST be ready for a CHANGE – but more specifically this group is for:

  • New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.
  • Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!
  • Need to lose 50+ pounds to be at healthy BMI? This is for you!
  • Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!
  • Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly?  This is for you!

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Want to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Challenge.

What do you have to lose?

Or maybe I should ask – what do you have to GAIN?!?!

That’s the mentality I had 4 years ago and I am still going strong TODAY on my personal journey and I have had the HONOR of bringing in HUNDREDS of other women to help them do the same and I look forward to helping YOU TOO!

Ready?! Let’s go! Here’s what you need to know:

What are the requirements?  

  1. I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here.  Create Free Account
  2. Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
  3. Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology??  It simple:  it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!
  4. Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER. I don’t want you do just make a purchase – I want you to make a LIFESTYLE change and FEEL the impact of your positive daily actions!

I am well aware this group will be an INVESTMENT for you.

But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

TOGETHER WE truly are STRONGER!

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My 2 cents on the new Hammer & Chisel program

People keep asking me about my thoughts on hammer & chisel and how it compares to other programs and all I can say is this is one of its own!

I had been hooked on the 21-day fix ever since its release back in February 2014 and I bounced around between various other programs but I found myself simply going through the motions without matching it with effort.

I needed a change – I needed a CHAlleNGE!

Hammer and Chisel week 1 day 7

This program is challenging yet possible.

It makes me push myself every day but leaves me with the most amazing sense of accomplishment.

It’s a program my husband and I can do-together-with customized results driven by the nutrition plan.

Its very unique moves combine multiple muscle groups to get you RESULTS – faster.

Whether you’re:

Looking for a good challenge

OR

a program you can do with your spouse

OR

A way to stay active through these winter months without battling the gym scene and commute

OR

Hammer & Chisel week 1 day 6You just need to switch up your normal routine

This may be for you!

Don’t bet me wrong – these workouts aren’t easy – they make you push your limits but I promise you great things happen outside of your comfort zone!

Next challenge group is forming NOW!

You will get online, daily accountability, tips, motivation, ideas, MEAL PLANS (which I know you all love to create!!!), recipes and heck – even a chance to win $500 or at least some new gear!

 

Fill out the application below and Join my January 4th, 2016 – Resolutions into Results Health & Fitness accountability group 

(Must not already be working with a coach! )

❄❄Summer bodies are made in the winter ❄❄

COUNTDOWN TO SUMMER Accountability Group

Its COOOOOOMMMMMMIIIIIIINNNNNNGGGGG!

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Summer is just around the corner and June 21st will be here before you know it!!!

But I get it…Memorial Day comes first…and MAYBE you want to kick back and relax, MAYBE you want to enjoy a guilt free beverage or two….or even three…or you want to indulge in a slice of pie or a GIANT cookie…I get it. I totally understand.

But…whether you’re planning to stay on track through the holiday weekend or whether you’re going to just live it up…when the weekend is over and Tuesday morning comes the fun will be over and I will be starting a new accountability group and I am INVITING –>YOU

We will be COUNTING DOWN to the first day of summer with the proven effective, and my personal favorite – the 21-day fix!

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My Round 1 – 21 Day Fix Results

WHAT CAN YOU EXPECT FROM MY GROUP?

  • Daily support
  • 1:1 guidance
  • Accountability
  • Tips
  • Meal plans
  • Motivation
  • That fit fam connection between other driven people with similar goals!
  • RESULTS

This program is totally what got me started on my own journey and continues to be one of the most popular home fitness DVD work out programs and the most effective…WHY…because it WORKS!

21 day fix day of meals

WHAT DO YOU GET WITH YOUR CHALLENGE PACK:

  • 30 minute workouts which include everything from Upper and Lower Body, Pilates, Yoga, and Cardio and more (Check out this video clip)
  • Color coded portion control containers and a nutrition guide that will help you learn to FUEL your body with the right foods to keep you energized, full, and satisfied!
  • 30 Meal Replacements with SHAKEOLOGY
  • Me, as your COACH to  help support you along the way!!!

And if you’re thinking you just can’t do it or it won’t work for you then I CHALLENGE you to give me 21 days. Follow the meal plan, drink your Shakeology EVERY DAY, press play to a 30 minute workout and hold yourself accountable and I PROMISE you the results will follow!

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Also – for all you VETERANS out there and ACTIVE DUTY SERVICE MEN AND WOMEN – You can actually sign up as a coach FOR FREE – Enjoy the DISCOUNT I get as a coach as a thank you for all your service, sacrifice and dedication!

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Fill out this application to join – THERE’S POWER IN NUMBERS!

HAPPY MEMORIAL DAY!