Maegan Blinka, Meal prep Sunday, gluten free brownies, dairy free brownies, sweet potato brownies, healthy treat, healthy dessert, quinoa brownies,

Gluten Free Sweet Potato Brownies

Maegan Blinka, Meal prep Sunday, gluten free brownies, dairy free brownies, sweet potato brownies, healthy treat, healthy dessert, quinoa brownies,

I usually spend my Sundays with my family using nap time to meal plan and grocery shop for the upcoming week however I found myself with a quite a bit of produce leftover from the week on the verge of going bad. I don’t use the word “hate” very often but I really truly HATE wasting food!!!

Top of my must use list: 2 baked sweet potatoes and quinoa!

Using the two sweet potatoes was a pretty easy decision! I had remembered seeing a brownie recipe a while back and this seemed like the perfect opportunity to give it a try!!! My hubs has recently gone gluten free so I wanted to make sure it was something the entire family could enjoy!

Sweet Potato Brownies (Gluten Free)

WHAT YOU NEED:

  • Maegan Blinka, Meal prep Sunday, gluten free brownies, dairy free brownies, sweet potato brownies, healthy treat, healthy dessert, quinoa brownies, 1 Large or 2 small sweet potatoes
  • 3 eggs, whisked
  • 1/4 cup unrefined coconut oil, melted
  • 1/3 cup honey
  • 1/2 tsp vanilla extract
  • 3 TBSP Cooked Quinoa*
  • 3 TBSP Unsweetened Cocoa Powder
  • 1/2 tsp cinnamon
  • 1/4 tsp baking powder
  • dash of salt
  • 3/4 cup chocolate chips

*I had leftover quinoa in my fridge. You could also use quinoa flour or coconut flour as a substitute

WHAT YOU NEED TO DO:

  1. Bake your sweet potatoes (or if you’re like me use leftover ones!), peel skin and let cool
  2. Heat oven to 350 degrees
  3. Mash sweet potatoes and add: eggs, coconut oil, honey, vanilla
  4. Add dry ingredients: quinoa, cocoa powder, cinnamon, baking powder, salt and mix well
  5. Stir in chocolate chips
  6. Pour into 8×8 glass baking dish and bake for 30 minutes.

If you have a little helper like me that’s an extra bonus!

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My only advice – Try not to eat the entire pan! I had 1/4 of the pan gone within minutes and had to hide it from myself in the microwave!

 

As a beachbody coach I run health and fitness challenge groups to help other people begin and/or continue their health and fitness journey and turn it into a LIFESTYLE! If you’re interested in more information about ways to enjoy clean eating and/or would like to be part of my upcoming challenge group,  fill out the form below! Together we can end the trend of obesity!

 

Chocolate shakeology recipe, PB Pretzel shakeology, healthy snack, healthy ice cream, meal replacement, Shakeology recipe, Sweet tooth craving

PB Caramel Chocolate Covered Pretzel Shakeology

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Ok – so some of my close friends may remember the devastation I had when I had visited the Grove City Outlets a little over 3 years ago and saw a chocolate covered pretzel “blizzard of the month” at Dairy Queen and decided I’d get it when we got home – only to later find out that Grove City was one of 10 test locations in the US  that had it and it was not available anywhere else. As a 8 month pregnant mama to be and avid ice cream lover – I was seriously DEVASTATED. I talked about it for weeks!!! Looking back, I’m totally blaming that one on the hormones 🙂

Well…fast forward 3 years and now shakeology has replaced my weekly blizzard (most weeks!) I have started getting a little creative and it hit me – I had done a chocolate covered pretzel shakeo – why not add some PB and Caramel!

WHAT YOU NEED:

  • 1 Scoop Chocolate Shakeology

  • 1/2 Cup almond milk

  • 6 oz water

  • 1 TBS PB2 or All natural PB

  • 8 small pretzel rods/sticks

  • 1/2 tsp caramel extract

  • lots of ice

WHAT YOU NEED TO DO: 

Mix all ingredients together in your blender – Crush ice and/or Blend (I always “crush ice” first for about 10 seconds, then blend for about 30 seconds to get it really smooth) and pour into a nice big cup and eat it with a spoon! Just as good – if not better than – a blizzard and something that is actually good for you! Warning – this shakeo may become addicting 🙂

It seriously does taste like ice cream…the trick is all in the blending!!! And it is packed in right around 300 calories!!! Now that’s a healthy treat!!! Let me know if you give it a try!

Want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite! I like them all and LOVE the chocolate!!!

Shakeology Nutty No-Bake Cookies

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Shakeology Nutty no-bake cookies

If you need something to curb that chocolate fix without throwing you off the deep end look no further! 

Shakeology Nutty No-Bake Cookies

(Makes 30-32 servings, 1 Cookie each)
Total Time: 10 min
Prep Time: 10 min
Cooking time: NONE!!!

1 cup Chocolate Shakeology

1 cup all natural almond butter

1 tsp almond extract

1 cup quick-cooking rolled oats

1/2 cup honey

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Shakeology Nutty No-Bake Cookie Balls

Combine almond butter, almond extract oats, honey and Shakeology in a medium bowl; mix well with a rubber spatula or clean hands. Roll mixture into 1-inch size balls (I found the pampered chef small cookie scoop to be a HUGE time saver here). Flatten each ball slightly so that it is shaped like a traditional cookie. 

Optional: Roll cookie in crushed nuts, whole-grain graham cracker crumbs, or unsweetened coconut flakes
 

You can get your own 30 day Shakeology supply HERE

Not sure what flavor you’d like – but still want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite!

Shakeology recipe, Butterfinger shakeology, clean eating

Butterfinger Shakeology

 I had no idea how amazing a little sugar free/fat free pudding mix could be, but holy cow! Talk about a guilt free treat!!! 

Butterfinger shakeology totally hits that junk food craving button and kicks any chance of caving for a candy bar to the curb!!!

Butterfinger Shakeo:

1 Scoop Chocolate Shakeo

8oz almond milk (Or half water/half milk)

2 TBS PB2

2 TBS Fat free/sugar free butterscotch pudding mix 

Butterfinger

Want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite!