Maegan Blinka, healthy snack, high protein snack, shakeology, shakeology dessert, shakeology pudding, chocolate shakeology recipes, shakeology recipe, clean eating, healthy eating, 21 day fix approved, 21 day fix meal plan

Shakeology Pudding

Maegan Blinka, healthy snack, high protein snack, shakeology, shakeology dessert, shakeology pudding, chocolate shakeology recipes, shakeology recipe, clean eating, healthy eating, 21 day fix approved, 21 day fix meal plan

Ok – HOLD THE PHONE!

Yes, I LOVE SHAKEOLOGY – that’s no secret! I am still amazed that someone found a way to pack the nutritional value of 6 salads into a glass. To include digestive enzymes, probiotics, protein, antioxidants and nearly every vitamin and mineral your body needs in a convenient meal replacement shake that – GET THIS – tastes AhMAZING! It’s like magic!

But this stuff isn’t just limited to a meal replacement shake – it makes some incredible desserts!!!! And one of my all time favorites is Shakeology Pudding:

WHAT YOU NEED:

  • ¾ cups plain Green Yogurt
  • ¼ – ½ scoop Chocolate (Vegan or Regular) Shakeology
  • 1-2 TBS PB2 or All natural Peanut Butter

WHAT YOU NEED TO DO:

Combine the 3 ingredients into a bowl and stir until blended. If you want to get real crazy you can even toss in a few chocolate chips – but I think its good just the way it is!

This is a sure fire way to satisfy any sweet tooth craving!!! I usually opt for the lower calorie option and do 1 TBS of PB2 whereas my hubby opts for the 2 TBS of all natural PB – but it’s totally up to you! Either way it’s a delicious, high protein, 21-day fix approved (1 ¼ – 1 ½ reds plus a few of your tsps depending on how much PB or PB2 you use!!!)

You can get your own 30 day Shakeology supply HERE

Not sure what flavor you’d like – but still want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite!

As a beachbody coach I run health and fitness challenge groups to help other people begin and/or continue their health and fitness journey and turn it into a LIFESTYLE! If you’re interested in more information about ways to enjoy clean eating and/or would like to be part of my upcoming challenge group,  fill out the form below! Together we can end the trend of obesity!

 

Grilled squash, grilled butternut squash, Maegan Blinka, honey glazed butternut squash, healthy dinner side, clean eating,

Grilled Butternut Squash-Clean eating style

Grilled squash, grilled butternut squash, Maegan Blinka, honey glazed butternut squash, healthy dinner side, clean eating,

One of my favorite things of fall is all the winter squash! Squash is easily one of my favorite veggies. But…confession time – I usually cheat and buy the cubed butternut squash from the grocery store!!! Its just so dang hard to cut those things in half! But, I had been staring at this little guy on my counter for over a week so I figured it was time to brave it! I solicited some ideas from my facebook friends on some yummy recipes and although there were quite a few impressive sounding ideas…I couldn’t pass up the grilled option given we were sitting on a very unseasonably warm late October day!

WHAT YOU NEED:

  • Butternut Squash
  • 1/4 – 1/3 cup Balsamic Vinegar
  • 2-3 TBS Honey

WHAT YOU NEED TO DO:

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Steps for making grilled butternut squash

  1. Wash the butternut squash thoroughly
  2. Add the balsamic vinegar to a medium saucepan and bring to a boil. Cook for about 5 minutes and add honey
  3. Slice the squash in half so you have two even bottoms to work with and peel off the outside
  4. Preheat the grill to medium-high heat
  5. Cut each half into slices and then steam in a microwave safe bowl with about 1-2″ of water for 4 minutes
  6. Grill approximately 5-6 minutes each side, depending on the thickness of your slices, brushing with honey & balsamic glaze
  7. Enjoy!

 

I also think this would be good with some brown sugar or cinnamon and a little olive oil! Get creative – try something new!

Tonight I served it with grilled chicken and steamed broccoli! YUM!!!!

 

Whether you’re new to clean eating or a seasoned pro – if you’re interested in more information fill out the form below to join one of my upcoming health and fitness accountability and support groups! Together we can end the trend of obesity!

Pineapple Delight & Watermelon Refresher

PINEAPPLE DELIGHT & WATERMELON REFRESHER

I was excited to try some new Greenberry shakeo recipes when my sister was visiting this past weekend!

They look the same but are a bit different:

 

greenberry shakeos

Pineapple Delight   

1 scoop Greenberry Shakeology

1/2 cup pineapple

10 oz ice

6 oz almond milk

4 oz water

1/4 frozen banana (optional)

1/2 cup green yogurt (optional)

Personally, I love the consistency added with a frozen banana…but that’s also more sugar and more calories – so try it both ways and see which one you like better! If you’re not watching those calories too closely the additional green yogurt can really add a nice touch with some additional protein too! 
 
Watermelon Refresher

1 scoop Greenberry Shakeology

1 cup watermelon

10 oz ice

6 oz almond milk

1/2 cup green yogurt (optional)

The watermelon really adds some liquid to the drink so be sure to watch how much milk you add…and you can always add more ice if you want it to be thicker!
 
I listed the green yogurt as optional because it can really add in some extra calories if you’re trying to be careful but it also adds in some additional protein – so it just depends on what your goals are! 
 
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We all enjoyed the new greenberry shakeos!!!

Get your next month’s worth of daily, dense nutrition delivered right to your doorstep by clicking HERE.

Not quite sure if you’re ready for a full month – but still want to give it a try? Try the 4-flavor sampler pack!