My typical morning:

Alarm goes off.
Its 5:00am
I get up, brush my teeth, throw on my workout gear, and run downstairs.

Toss in a little E&E with some cold water, shake, and then get my sweat on.

But…wait…you may be thinking…you shake WHAT??? Wait a minute…

Ok – so I’ve been getting A LOT of questions about E&E: What is it? What’s in it? Why do I drink it? What does it do? Is it worth it? Etc… So I decided what better way to tackle these questions than to share it all with you – plain and simple!

What is it?

E&E is Beachbody’s current pre-workout formula – called Energy and Endurance. This powerful supplement is scientifically formulated to help improve your energy, endurance, strength, and focus, so you can maximize every minute of your Beachbody workout and get your best results. I like to think of it as my magic go-go juice. It puts a little pep in my step and helps me get my day started off RIGHT!

What’s in it?

E&E features a proprietary blend of:

• Advanced nitric oxide boosters to help speed more nutrients and oxygen to your muscles for better performance.*
• Natural energizers to help increase energy production and focus to maximize your workout.*
• Amino acids to help promote muscular energy and overall workout performance.*
• Electrolytes to help fight dehydration and support optimal muscle function.*
• Essential B vitamins to promote a strong metabolism to provide energy so you can burn fat.*
• Stevia for natural, zero-calorie sweetness.

E&E Energy and Endurance contains:

• No artificial flavors, sweeteners, or preservatives.
• No high-risk or untested ingredients.

Why do I drink it?

To be honest I first tried E&E because I felt, as a Beachbody Coach, I needed to be familiar with all the products we have to offer. And what better way to do so than to try it for yourself right?! So what started as little experiment turned into finding my secret sauce to a successful early morning workout!

What does it do?

E&E helps me get the best out of my workout! I can help you burn more calories and fat and maximize muscle performance to build muscle faster!!!

Get the most from your workout. Mix E&E Energy and Endurance with water and drink it 15 to 30 minutes before your workout. You’ll feel more energized from the start to the end of your workout—maximizing your results.

What does it taste like?

It has a lemon-lime flavor. To be honest – I’ve never tried any other “pre-workout” energy drinks but I LOVE the taste – and in fact crave it at times!

Is it worth it?

I ABSOLUTELY think it is – I’ve been drinking it for almost a year – daily – and I love how it helps me get up and get going! The fact that you have to drink it 15-30 minutes before you workout gives me that extra little push to quit hitting the snooze button and get going otherwise I run the risk of wasting too much time! I get up, drink my E&E, check in with my challengers or do a little reading and I’m ready to go! Its given me a great boost in my energy and performance during my workouts! You can get a TUB of it with 30 servings or a box of 24 packets.

Like my Shakeology – I take both routes. Tub for regular daily use and packets for travel days!!!

Extra bonus: 1 scoop of E&E is even a freebie on the 21-day fix extreme meal plan!

Click here for E&E Energy and Endurance ingredients and nutrition information.

I was first introduced this go-go juice during a health and fitness accountability challenge group – its a online support and accountability group to help you meet your health and fitness goals while being surrounded with others who are on a similar journey! You pick the fitness program, replace one meal with Shakeology, nutrient dense meal replacement shake, and commit to checking in daily and holding yourself accountable!!!

It changed my life and I decided to pay it forward and I now run my own groups! If you’d like more details fill out the application below!!!

WARNING: If sensitive to caffeine or other stimulants, start with 1 scoop. Do not exceed 4 scoops at any given time. To avoid sleeplessness, do not take within 4 hours of bedtime. Consult with a healthcare professional prior to using if pregnant, breast feeding, or if you have other medical conditions. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

**With Home Direct, you’ll automatically receive this item every 30 days for just $29.95 (plus a Super Discount shipping fee of only $2.00 per item), shipped directly to your door and billed monthly to the credit card you provide today. You may cancel at any time by contacting Customer Service.