Tag: P90

P90 Review

Leave a comment

Ok ok…so I’ve been at this whole P90 thing for 2 weeks now and people keep asking me – “Do you like P90” or “How does this compare to 21-day fix?” or “You’ve been working out for a while now, is this program challenging enough? I thought it was for beginners” – well I’d like to share my thoughts with you…

Maegan Blinka, P90, P90 Review, P90 comparison, 21-day fix, home workout programs, P90 October promotion, challenge groups, Beachbody programs, 30 minute workout programs, Is P90 just for beginners, How does P90 compare to other workout programs, what is P90,

P90 – Day 1

 

First things first – Do I like it?
YES! If you know me – I wouldn’t do something I didn’t like. That’s just silly – Time is precious!!!  I’ve done other Tony Horton programs and struggled with being able to do the workouts without modifying them to the point that I was barely even following the DVD! My husband and I did some of P90X before our wedding years ago but I found the strength training aspect too difficult and some of the workouts were just too long. He also completed P90X3 recently I would periodically join him for a good sweat sesh and while the 30 minute workouts were appealing and I enjoyed the workouts, I still couldn’t really “complete” them. I’ve only done the workouts in P90-Series A but they’re under that 30 minute mark which fits my busy mama schedule perfectly, the 8 minute ab workout is different and challenging and to be honest – Saturday Special may be one of my favorite workouts of all the Beachbody programs I’ve done!!!

P90 week 1 Day 4

How does it compare to 21-day fix?

 

Well its definitely different!!! Most people know I LOVE 21-day fix. I love the variety of the workouts, I love the easy to follow meal plan, I think Autumn Calabrese is amazing and the story of how she took her leap of faith with getting this program out there is just inspiring. It was the program that got me hooked on a healthy and balanced way of living so it was hard for me to make the change – but it was time! Change is GOOD right?!?! Although I enjoyed the 7-day a week program, I was ready for a rest day, ready to work my body and my muscles differently and just ready for something new! Afterall, isn’t variety the spice of life?!?! That doesn’t mean I won’t add in a little Cardio fix here or Yoga fix there but I wanted to test out P90 for myself – so I could share with all my challengers and customers just how this program works!

 

So the program is designed so that you choose a sculpt or sweat schedule. I chose sweat – which means I do the Sweat A and the ab workout on Monday, Wednesday and Friday and the Sculpt A workout Tuesday and Thursday with the Saturday Special on Saturday (although this last weekend I was out of town and didn’t want to skip the workout so my Friday became Saturday Special – joys of working out at home on your own schedule!!!) I like that this allows you to get comfortable and familiar with each workout! You repeat this for 4-weeks before moving on to Phase B and similarly, Phase C. So you’re not doing the same workout everyday, nor are you doing a different workout everyday but there’s enough variety to keep me interested.

 

Maegan Blinka, P90, P90 Review, P90 comparison, 21-day fix, home workout programs, P90 October promotion, challenge groups, Beachbody programs, 30 minute workout programs, Is P90 just for beginners, How does P90 compare to other workout programs, what is P90, Never give up

Is this challenging enough for someone who has been working out for a while or this just for beginners?
The answer is Yes – and No…Yes its challenging enough and No – its not JUST for beginners!

 

I was expecting this first phase to be easy breezy so day 1 I pushed myself and I pushed myself HARD – and you know what? I was SORE the next day. Sure enough – it worked!!! Like so many other things in life – you’re going to get out what you put in! So I put in my best and I could out the best results. I was happy to see that even after “working out for a while” this program could still benefit and challenge me! I choose to do more reps during the lifting phases, push ups at a faster rate and jump as fast as I could!!! I also LOVE how I can FINISH the entire workout and feel accomplished rather than defeated. I will say certain moves are easier than others but that is when you can up your weights and add in a little extra umph to make sure you’re getting the most out of your 30 minutes of “me” time.
So, although this is great for beginners, great for people with injuries or who may need to modify…it can also be great for anyone!!!

 

I hope this provides some insight and helps if you’ve been thinking – is this workout for me? If you’ve been thinking about giving this program a try (which remains on special until the end of October) or any of the Beachbody programs I’d love to talk to you! I know I wouldn’t be able to stay on track alone so after having my own success in a challenge group – I became a coach so I could run my own challenge groups and not only hold myself accountable but help others get started on their journey as well – there’s just something to be said about POWER In NUMBERS!

 

–> As an added bonus, Beachbody has decided to donate $5 for every challenge pack to the Wounded Warriors project in honor of Tony Horton’s dad, an avid supporter. I decided to #payitforward with Amy as my first challenger to purchase the program at the beginning of the month. Now #itsyourturn

Maegan Blinka, P90, P90 Review, P90 comparison, 21-day fix, home workout programs, P90 October promotion, challenge groups, Beachbody programs, 30 minute workout programs, Is P90 just for beginners, How does P90 compare to other workout programs, what is P90,

 

Fill out the application below for a spot in my next group! Or email me  maeganblinka@gmail.com and I can help you decide how to get started on a journey to a happier, healthier YOU!

Maegan Blinka, Beachbody challenge group, support group, accountability group,P90, P90 Review, P90 comparison, 21-day fix, home workout programs, P90 October promotion, challenge groups, Beachbody programs, 30 minute workout programs, Is P90 just for beginners, How does P90 compare to other workout programs, what is P90,

 

busy mom tip, Maegan Blinka, paint craft for toddlers, painting without the mess, rainy day activity, balance in life

Finding that balance to get it all done

Leave a comment

busy mom tip, Maegan Blinka, paint craft for toddlers, painting without the mess, rainy day activity, creativity takes courage

BUSY MOM TIP: Find something that your kids enjoy and will keep them contained, so you can FOCUS. Whether its for 10 minutes, 20 minutes or gasp – a half hour! Happy, quiet kiddos results in a very produtive mama!!!

Ok so I know I’m busy, you’re busy, what mama out there isn’t “busy”?!?! The to-do list is never ending and we are always looking for a way to maximize our time and knock those items off our to-do list in the most effective way! One thing I’ve realized is it all comes down to balance. Balancing your priorities, your time, and where you need to be at each moment each day.

I had a fabulous weekend away cheering on my mom as she rocked out her first ever marathon in Baltimore but now its time to get back to the grind! The weekend away was fun, but there’s a giant pile of laundry to catch up on, things to get ready for the week ahead, grocery shopping that desperately needs taken care of and a workout that cannot be skipped…as with any fun family weekend this one as well resulted in a few extra calories ❤ All well worth it!!!

I admit, I did snooze…well I snoozed twice, but then I got up, downed my E&E and got my sweat one with a little P90! Starting my day with a workout is the best way to get up, wake up, and get on with my day!!!!

P90, Maegan Blinka, get moving, push play, P90 Sweat, get your sweat on, home workout program, P90 progress

Regardless of how early I get up, I almost never get done what I need to do. Ok well, let me rephrase that. I always get done what I NEED to do but rarely everything I WANT to do! We basically came home last night and just left everything as is. So as a means to catch up around the house this morning I wanted to have something fun for the kiddos to do after breakfast that would keep them enterntained and allow me to get a few things done! Soooo…after my workout I prepped a little painting craft for the kids.

My daughter never turns down painting and let’s be honest, her little bro just wants to do whatever his big sis is doing! While I’m not quite ready to turn him lose with a paint brush and blank canvas I remembered seeing this idea on Pinterest where you put the paint in a ziplock bag and tape it down. Seemed easy enough yet I had never tried it! So while the little ones continued sleeping I got the paint brushes and paper out for Aubrie and and poured the paint into the bag. I had to prep this one before they got up because if I hadn’t I would have had two little monkeys climbing on my legs as I tried to get everything together and by the time I finished one of them would have certainly lost interest!!!

With a busy morning of gymnastics and a trip to the grocery store I knew I was limited to my freezer stock for tonight’s dinner! I pulled out one of my favorite crockpot meals – Black Bean and Corn Chicken Salsa. This is so easy…freezer to crockpot to dinner table – easy peezy!

We went on with our usual morning routine and when I offered out the paint brushes both kids were beyond excited!!! Aubrie was perfectly content for a solid 45 minutes only needing more brushes, a birdhouse and more paper to keep her satisfied! I’m not going to say it lasted quite as long as I had hoped for Colt but I got a good 15 minutes and well…15 mintutes of both kiddos content and contained meant I was able to unload the diswasher, switch over the laundry and even grab a quick call with one of my coaches – Pinterest craft = success!

Aub collage busy mom tip, Maegan Blinka, paint craft for toddlers, painting without the mess, rainy day activity, ziplock bag painting

I was even able to squeeze in a few more minutes of work while Colt worked hard to take every single item out of all the art table bins and Aubrie continued working on her masterpiece!

it may get messy

Things may have gotten a bit messy, but well, our house is usually messy! There are always toys on the floor, crumbs under the table and our toy bin is typically empty with the books spread across the floor. But secretly – I love it!!!! When Daddy walks in the door with the response” Wow, looks like you guys had fun today” you know it was a successful day! We had playtime, art time, story time, a successful trip to the grocery store (thank you Giant Eagle for inventing the Eagles Nest) and we all got done what NEEDed to get done! Finding that balance is an ongoing task but one I will continue to work towards perfection!

 

 

21-day fix Extreme, new 21-day fix program, Autumn Calabrese

New Beachbody programs coming soon!

2 Comments

What could they come up with next??? Well let me tell you….

Oh my oh my!!! There are so many new program launches coming out!!! I pretty much have my workouts routines laid out for me from now until March!!! And what better way to get ripped, toned and in the best shape of my life than with some of America’s hottest trainers!!!!

Are you a fan of Tony Horton and the P90X programs? Did you get addicted to the little containers with Autumn Calabrese and the 21-day fix? Or do you love taking it to the extreme with Shaun T? Well regardless if you have one favorite or you like to switch it up with all 3 – there are some big changes coming to your Beachbody Home workout DVD library!!

p90, Tony Horton, new home workout program

P90 Coming SOON!

First is the release of P90 in October – Tony Horton has taken it back to the basics and focuses on fundamentals with 25 minute workouts and killer results! You can find more details about this program release HERE.

INSANITY MAX: 30

Insanity Max 30, Shaun T new workout program, Shaun T Insanity, Home workout program

Coming December 2014

Next will be Shaun T’s Insanity MAX 30 releasing in December!!! You may have dabbled in the original Insanity but found it all out insane and a bit long. Well he hit the nail on the head when he released T25 in 2013 offering 25 minute workout programs that will get you Ahmazing results but allowing anyone at anyone fitness level to adapt with a full inclusion of modifications at every move all packed into 25 minutes a day!

Well he’s at it again with the latest sweat-inducing, cardio fest!! INSANITY MAX:30 is coming this December 2014 and it will be the hardest 30 minutes of your day. You’ll be challenged to push harder than ever before, and you’ll see the best results of your life. Over 150 new moves and sequences feature killer cardio and tabata strength workouts. There’s no equipment needed and a modifier in every workout so anyone can push to their MAX.

How does it work?

It’s time to max out your workouts! What does that mean? To “MAX OUT” means to stop or fail for the first time in the workout. In INSANITY MAX:30, it’s not about getting through all 30 minutes, it’s about going as hard as you can for as long as you can, until you MAX OUT. When you start INSANITY MAX:30, you might only get through the first 5 minutes before you MAX OUT. Just record your MAX OUT time, catch your breath, and continue for as long as you can. Track your MAX OUT times over the course of the program. As long as you MAX OUT, you’ll get MAX RESULTS in 60 days guaranteed!

21 DAY FIX EXTREME

21-day fix Extreme, new 21-day fix program, Autumn Calabrese

Coming February 2015

And finally, for all my 21-day fixers out there…the 21-DAY FIX EXTREME will be coming in February 2015! 21 Day Fix EXTREME is the next program in the Fix product line.  It builds off the basics of 21 Day Fix and takes it to the next level. Combining no-nonsense portion control with steady state aerobics, resistance training, and explosive power moves, 21 Day Fix Extreme is a complete functional fitness program that targets every muscle in the body to help you will torch calories while creating a leaner, stronger and more functional physique.

 

 

Do you want to be the first to know about these product launches? The latest development? Or the nitty gritty details? Just create your FREE account with teambeachbody HERE and I can assure you, you will be able to get your hands on these products weeks before the general public – but you have to be signed up with me as your coach first!!!

Tony Horton did it again – P90 coming soon!

1 Comment
p90, Tony Horton, new home workout program

P90 Coming SOON!

I am stoked about Beachbody’s latest Home Fitness Program, P90 by none other than the amazing Tony Horton!!!!!  I first heard about this program at Beachbody’s Coach Summit in Vegas in June and I was pumped!  My husband and I (tried) p90X before our wedding over 5 years ago but I just flat out couldn’t do it!!!! There were about 3 workouts I felt comfortable with and the other ones just were just too hard! We ended up doing a workout here and there but never completed “the program” never seeked support and never saw the end results!!!

tony horton, p90, p90x,

He’s as silly, crazy, goofy and amazing in person as he is in his videos!

We jumped on P90X3 when it was released. The greatest appeal was the 30 minutes workouts. Let’s be honest, Tony Horton is an incredible trainer and its no secret that if you follow his plan you will succeed…but the key is you have to do the work!!!  I’ve dabbled in those workouts but to be honest, I don’t have the strength to go right into P90X3! I know I can get there…I’m just not there yet!

 

Have you ever tried any of the P90X series programs??? If you did it and completed it – congratulations…the programs are HARD!  But if you did it and failed at it – think about why you failed? Workouts too long? You were quite ready to commit? Didn’t have the right support team around you? Just not physically fit to do it all??? I may have a solution for you!  This new program may be just what you need to build a base level of fitness so that you can complete something like p90X and get into the best shape of your life! But don’t worry – you don’t have to do it alone!!!

What are the workouts like?

The workouts are not super intense, with continuous pounding on your joints.  It’s really pretty simple – simple cardio and simple workouts in just 25 minutes a day for 90 days to  completely transform your body and change your way of living. And just like all of Beachbody’s programs, it comes with a simple nutrition guide that is going to help you clean up your daily food intake and focus on the right foods to fuel your body for health!  We use multiple recipes from the prior P90 nutrition guide and I am excited to see what this one has in store as well! 

 

P90 Tony Horton

What equipment do you need?

  • A  set of weights (dumbbells- when picking the weight, make sure you can do 3 sets of approx 12 reps) … Beginners I would use 5 lbs and intermediate and/advanced 10-20 lbs. Power blocks work great because you can add weight as you continue to build strength!!
  • Resistance bands (great alternative to dumbbells too, and serve as your back workout so you don’t have to do the pull-ups!

 


Who would this program be perfect for?

This program is really suitable for anyone – any age level – and any fitness level. Whether you’re looking for a break from your typical routine of high impact plyo…or whether you’re just getting started and need to build your foundation. Your focus may be weight loss and it may be muscle toning and building. Or you may already be in good health and just be looking for something new to add to your routine. If you fit any of these categories – this program is for you!


When, when when????

The anticipated release date is September 23rd, 2014 through a Team Beachbody coach which is ME! Lucky you 🙂


How do I get the most out of this program??

I want to make sure that this doesn’t become another fitness program that you invest in that sits on your shelf and collects dust.  I want to make sure that when you get the program in the mail, you bust it out, you make a plan and you SUCCEED!  My job as a coach is to be your support system, to help you to decipher the meal plan, to put a list of foods in place, to start together on October 20th and to track our progress, stay accountable, stay motivated and encourage one another to get into the best shape of our lives.

Oh, and by the way, at the end of the challenge you can enter to win $500 for your transformation and you can get results…who doesn’t want a little extra $$$$

P90 results

Jamie was part of Beachbody’s initial test group and got some pretty amazing results!!!

 

What is the test group??

It is a closed Facebook group where no one but the members of the group can see what is being posted. I will walk you through how to set realistic goals for yourself, how to meal plan, prep, how to set yourself up for success, then each day you log into the group for a post of the day, motivation, recipes and tips.  We will track progress through our online group and you will succeed!  Trust me, if you commit I will meet you half way!  I won’t let you give up! Are you ready to put all fears aside and go for it?  What’s the worst that can happen? You could lose a few pounds, kick the soda habit and have a ton more energy!  Not so bad, right!!!!

What do I need to do?

The only requirement is that you purchase the P90 Challenge pack through me as your coach.  I will be giving you all of the details to get the package once you complete the application below.  I must be your coach and only my customers and coaches are allowed to participate in this group.  

All you have to do is decide that now is the time for you to make a change!!!  Let’s do this together!!!    Fill out the application to be the first to know about the release date, the details and more!!!!