Its the START that STOPS most people.
Isn’t that the TRUTH!
The first step is always the hardest.
Whether you’re starting a fitness journey, changing your nutrition or BOTH – simply getting those first few days in…is HARD!
But one thing I learned is we all have that “tipping point” – that point where your desire to change outweighs your desire to stay the same and it is THEN that the excuses get pushed aside and you GO FOR IT.
And this is what my GOAL is for YOU with Clean Week! To just GO FOR IT – try this out and see if YOU will benefit from the combination of
FITNESS + NUTRITION + SUPPORT to get you RESULTS!
If you’ve ever watched what I do – and thought “I could never do THAT’ – then its time to CHANGE THAT ATTITUDE!!!
Clean Week is a new program designed specifically to EASE you into a healthy lifestyle – with NO STRINGS ATTACHED my friends!!!
This program is ideal for you if you are looking to:
- Ease into fitness with easy-to-follow workouts.
- Learn the basics of proper eating—not “dieting” – but EATING FOR FUEL
- And get an inside look into how my virtual accountability groups work!!!
On October 3rd – you will be able to stream the 4 brand new workouts for FREE on Beachbody On Demand (BOD) – aka – the Netflix of the fitness world!
No membership required, just enter your email, accept the terms & conditions and you’re set.
Check out this video for more details:
WHEN IS IT AVAILABLE: October 3, 2017
WHAT DO WE GET: 4 beginner level, 30 minute workouts that focus on functional fitness (Active stretch, core, strength, cardio),7-day sampler pack of Shakeology & a customizable meal plan with an introduction to nutrition basics & meal prep, including amazing family friendly recipes
WHAT DO WE NEED: 1 light set of dumbbells
WHAT TO EXPECT during the 7 day group:
- Begin losing those first few pounds
- Feel stronger physically and mentally
- Have more energy throughout the day
- Kick those unhealthy cravings
- And feel CONFIDENT that you can continue!
Is there a MODIFER?
While most other home workout programs include a modifier, someone you can follow along with if you’re struggling and need to slow down, Clean Week includes an intensifier. If you feel like a certain move is too easy for you, you can follow the intensifier for a more challenging workout.
How does the Clean Week Meal Plan/Nutrition Plan work?
The program meal planner that comes with Clean Week breaks down everything you need to know to start eating healthier. Since everyone is different, your nutrition plan during the program will be customized to fit your specific needs. You’ll learn how to plan and prep your meals for the entire week so you’re ready to go! There will be a variety of recipe suggestions that use ingredients anyone can easily find in their local grocery store.
You’ll also get to try Shakeology, our complete nutrition shake, with a 7-day sampler pack. Shakeology has been what helps me get the nutrition that I need in a delicious way!
The regular Shakeology sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry.
There is also a vegan Shakeology sampler available.
You can learn more about Shakeology here.
How does the SUPPORT work?
This is the missing link to so many other fitness/nutrition options out there!! Its one thing to get the nutrition in check, its another to start moving, but when you know OTHER people are counting on you – the SUPPORT will carry you through the ups and downs and good days and bad to help make HABITS!!!
In my closed online support group, you will get my daily motivation, tips and everything you need to make sure you FINISH what you START!!!
If you’re ready to boost that confidence, try something new, grab a sneak peek into my accountability groups and JOIN me for a week of fun and fitness – then fill out the form below!!!