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Core de Force WEEK 2


And the journey continues!!!

One week down of Core de Force and one week down of WHOLE 30 and this mama is feeling fantastic!!!

And while I am trying hard to keep the scale victories for my Day 30 celebration I did spot some ab definition on Day 5 which is just a little extra reassuring – that YES – in fact this process IS WORKING!Core de force Day 5 progress.jpg

Now don’t get me wrong…we’ve been WORKING it.

This program isn’t easy – and its SO DIFFERENT from the other programs I’ve completed in the last 2.5 years.
But who doesn’t LOVE a good challenge!?!?!

I can FEEL the results and the way my clothes fit are backed up by my sore muscles and increasing energy!

If I had to pick the hardest thing to adjust to – its been the length of the workouts. Two of last week’s workouts are 47 minutes. And while the time flies by, planning for that in the morning has taken a little extra effort. But let’s be real – nothing worth it comes easy?!?!


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My hubs and I have been really trying hard to stick to our morning workouts and we’ve been prepping like CRAZY!

Lots of lean meats, veggies, fresh fruits, healthy fats and oh those sweet potatoes – I could eat them with every meal!!!

We did a big family trip to Costco over the weekend and spent a good two hours cooking/chopping/cleaning/roasting/grilling our meals for the week!

Here’s what the game plan looks like for week 2 of Core de Force:


I am personally doing Whole 30 – which is pretty close to the approved food items on Core de Force – yet a little different.

Here’s an example meal plan for week 2 for someone NOT following whole 30.

NOTE: With the additional increase in activity this week, there is one more PURPLE added in. Its important to eat ENOUGH to stay fueled for the day!!!


And lucky for YOU this program is NOW AVAILABLE for home gym too! 

You can get your Core de Force Challenge pack here:

US: Core De Force

CANADA: Core De Force

But make sure you fill out the form below so you can be part of my Core De Force LAUNCH PARTY!!

Trust me when I say…there’s POWER in numbers!!! The programs are amazing and the Shakeology provides your body with nutrition you can’t get elsewhere but its the SUPPORT and ACCOUNTABILITY that hold it all together – and help you hold it together!!!

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Core de Force Launch Party – you’re invited

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I am SOOO excited to kickoff my CORE De FORCE LAUNCH party today and more importantly let you know…YOU’RE INVITED!

Core De Force is latest in-home workout program! Its 30 days of mixed martial arts (MMA)-inspired total body workout created by Beachbody SUPER-Trainers Jericho McMatthews & Joel Freeman to blast belly fat and sculpt total body definition.

And for you non-iron throwers or you busy on the go traveling peeps…there’s a bonus: No equipment needed!!!


I LOVE the start of a new program. This gives me an opportunity to learn right there beside my challengers. We’re in it together. We start together and we FINISH together!!!


I had the opportunity to sneak peek this workout program with some of my team members and I participated in an informational call with co-creator Joel Freeman and let me just say – the more I learn the higher the anticipation BUILDS!

Joel shared so much information about the program, who its for, how it compares to the prior programs like Les Mills Combat and I’m going to share more with you!!!

What is Core De Force ?

CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

Who is this program designed for???

Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers-or graduates of INSANITY MAX:30™, TurboFire®, or P90X®-but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.

Lindsay H. felt tired and very unhappy with what she was seeing in the mirror. She committed to Core De Force for 60 days and lost an incredible 11 lbs. and 14 inches! “This program allowed me to achieve a level of strength I didn’t know I had. I was always the tiny one who couldn’t lift things. Now I feel strong all the time. I’m the tiny strong girl!”

Does it follow the PORTION FIX Eating Plan?
The CORE DE FORCE workouts and the Eating Plan included with the program are designed to help you get results quickly. The Eating Plan includes a simple strategy that helps your metabolism fight off plateaus to help you get your best possible 30-day transformation.
The Eating Plan includes the option to incorporate Beachbody’s Portion Fix container system into your nutrition. It is designed to work seamlessly with the containers, but you do not need them to get great results with CORE DE FORCE.
What if you’re BRAND NEW to fitness?
Each MMA-inspired workout includes an optional moveby-move breakdown to help you get familiar with the punches, kicks, and combinations. Also, every workout includes a modifier who demonstrates the moves at a lower intensity. Additionally, you can also follow the “Modifier Track” exclusively on Beachbody On Demand (feature coming this winter). That way you can follow the modifier the entire time in split-screen view while you build strength and get up to speed!

Glen W. was feeling depressed about his weight and often felt lazy and overate. Glen committed to 3 rounds of Core De Force and lost 56 lbs. and 36.5 inches! “The twelve rounds of three minutes were awesome! I really enjoyed the pace and the intensity level. Towards the end of 90 days I rarely took my breaks, and did active recovery!”

Here’s a little glimpse into one of the workouts – MMA Speed
What Makes this program UNIQUE?
CORE DE FORCE is packed with the best of MMA-inspired training. In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat.
Just hit it hard for 3 minutes at a time and before you know it, you’ll be done!
What Makes this program so EFFECTIVE?
CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

Tanya A. was ready to reclaim her life after a difficult divorce. She committed to Core De Force for five rounds and lost 32 lbs. and 34.5 inches in 150 days! “Core De Force will reshape your whole body– in less than an hour a day. If a 52-year-old, flabby, business-owning, single mom can do it, so can anybody.”

What’s included in the Challenge pack?

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Challenge Packs are the all-in-one solution that will HELP YOU achieve the best possible 30-day transformation. So what’s the full package deal???

  • CORE DE FORCE Base Kit (8 total-body workouts, Bonus workout 5 Min. Core on the Floor, Bonus workout Core Kinetics, Eating Plan, Quick-Start Guide, 30-Day Calendar)
  • Your first 30-day supply of Shakeology
  • A Shakeology Shaker Cup
  • Free 30-day premium trial membership to the Team Beachbody Club

What’s included in the DELUXE kit?

Want to take it one step further? Check out the deluxe kit that includes everything in the base kit PLUS:

  1. Workouts Agility Strength  – Combine fast footwork drills with bodyweight resistance to help improve coordination and blast major calories. (9 rounds – 37 mins)
  2. Agility Power  – Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition. (6 rounds – 27 mins)
  3. MMA Kick Butt – Carve lean legs and sculpted glutes with a nonstop mix of powerful kicks and calorie-scorching conditioning spikes. (9 rounds – 37 mins)

 Sound good?

Ready to go?

Will you be one of my exclusive 10 participants???

And because fitness is always more fun with company — the first 5 participants who COMMIT to my launch party AND invite a friend who JOIND us too will receive a complimentary 10-pack of my daily magic mommy go-go juice…my preworkout ENERGIZE!

Sent to you from yours truly! 

How does the group WORK?

1. Each party guest will be expected to check in daily to our accountability group using the challenge group tracker app.

2. Each party guest will follow the workout schedule and commit to the 4 week program. Sure you can add on some extra things, a fun run or two, but I want everyone to see the benefit from this daily program!

3. Our accountability group will provide a variety of meal plans, recipes, and ideas. Each week I will share an example meal plan. You can adapt mine or create your own – but each party guest will be expected to follow the meal plan.

Afterall – Nutrition DRIVES results…and that’s what you’re here to get…RESULTS!!
No worries – meal plans will have options/substitutions for gluten free and vegan alternatives!
4. One meal a day will be replaced with nutrient dense meal replacement shake – Shakeology. Shakeology  will be part of the included meal plans designed to help you optimize results – and again – aren’t we all here to get RESULTS!!!??!!

How do I join?

1. The first step is to complete the application below so I can include you in the Launch party countdown group on Facebook.

If you’re not on facebook you will be added to the email distribution list!

2. On October 31st, upon the official release you will receive the action steps necessary to get your challenge pack – i.e. your recipe for success!

Let’s get this party started – There’s POWER in  numbers!