Salted Caramel Banana Shakeology

Salted caramel banana shakeology, low calorie shakeology recipe, shakeology recipe, dairy free shakeology recipe, Caramel Shakeology, vanilla shakeology recipe, breakfast alternative

Salted Caramel Banana Shakeology

I love trying out new combos and finding new ways to enjoy my daily dose of Shakeology, and my caramel extract hasn’t failed me yet!!

As I walked down the basement to mix up a little late night snack for my hubby I knew I wanted to use the caramel extract but he tends to prefer the vanilla shakeo over the other flavors. Every other combo I had tried so far used chocolate shakeo and caramel extract. So, I stared at the blender, caramel extract in hand, for about 3 minutes before remembering I had a stock pile of frozen bananas and the wheels started turning. I decided to include a few banana pieces but rather than my usual (heaping) tablespoon of PB2 I went with the cocoa of PB2. A bit of chocolate but not overwhelming. I tossed in a sprinkle of pink himalayan sea salt and BAM – complete!  It was a hit with my hubs and after a small taste I knew I’d be duplicating the next morning 🙂

WHAT YOU NEED:

1 Scoop Vanilla Shakeo

1 TBS Cocoa PB2

1 tsp caramel extract

1/2 a frozen banana

A few shakes of pink himalayan sea salt (optional)

10 oz liquid (I used all water for mine, but 10 oz of almond milk for my husband – totally up to you and your preferences)

Lots of ice!!!

WHAT YOU NEED TO DO:

Add all ingredients to the blender. Crush ice for about 20 seconds and then blend until you reach the consistency you like. I prefer eating mine with a spoon so I blend it pretty thick!

All this goodness coming in just around 200* calories!

For all my fixers* out there: 1 red, 1 purple, 1 tsp

* The use of milk rather than water would add approximately 40 calories (unsweetened almond milk) and part of a yellow container if following the 21-day fix meal plan. 

Get your first month’s worth of daily, dense nutrition delivered right to your doorstep by clicking HERE.

Not quite sure if you’re ready for a full month – but still want to give it a try? Try the 4-flavor sampler pack! 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s