I love trying out new combos and finding new ways to enjoy my daily dose of Shakeology, and my caramel extract hasn’t failed me yet!!
As I walked down the basement to mix up a little late night snack for my hubby I knew I wanted to use the caramel extract but he tends to prefer the vanilla shakeo over the other flavors. Every other combo I had tried so far used chocolate shakeo and caramel extract. So, I stared at the blender, caramel extract in hand, for about 3 minutes before remembering I had a stock pile of frozen bananas and the wheels started turning. I decided to include a few banana pieces but rather than my usual (heaping) tablespoon of PB2 I went with the cocoa of PB2. A bit of chocolate but not overwhelming. I tossed in a sprinkle of pink himalayan sea salt and BAM – complete! It was a hit with my hubs and after a small taste I knew I’d be duplicating the next morning 🙂
WHAT YOU NEED:
1 Scoop Vanilla Shakeo
1 TBS Cocoa PB2
1 tsp caramel extract
1/2 a frozen banana
A few shakes of pink himalayan sea salt (optional)
10 oz liquid (I used all water for mine, but 10 oz of almond milk for my husband – totally up to you and your preferences)
Lots of ice!!!
WHAT YOU NEED TO DO:
Add all ingredients to the blender. Crush ice for about 20 seconds and then blend until you reach the consistency you like. I prefer eating mine with a spoon so I blend it pretty thick!
All this goodness coming in just around 200* calories!
For all my fixers* out there: 1 red, 1 purple, 1 tsp
* The use of milk rather than water would add approximately 40 calories (unsweetened almond milk) and part of a yellow container if following the 21-day fix meal plan.
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