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Melissa Brown Success Story

Check out these amazing results from my Challenger, and now fellow COACH, Melissa Brown!

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Melissa joined my New Year, New You Health and Fitness Accountability group and didn’t nothing short of go ALL IN!!!

She truly is what I would refer to as the “perfect challenger”- now was she perfect with everything for 60 days straight?! Of course not… but she did do exactly what I would hope for with each of my challengers: she committed to the program, she committed to herself, she committed to drinking Shakeology daily and she committed to holding herself accountable by checking into our support group EVERY DAY!!!! And well-as you can see the results followed!!!

Here is what she had to say about her journey: 

“I have lost 19 pounds; 12 of my pounds were lost doing T-25 for the first 30 days and 7 of my pounds were lost next with the 21 Day Fix. In these 60 days, I have learned about meal prep, balanced eating, making healthier choices for food on a daily basis, etc.. Yes, I do eat and I eat more than I did before I started my journey! Nutrition is 80% of the equation!! I absolutely give credit to my meal replacement that I drink for breakfast on my way to work (p.s. I love having one meal full of vitamins and nutrients that I do not have to plan for :)) I have done all of my exercising from the comfort of my home. It is part of my daily schedule and I am able to exercise in the AM, while my baby girl naps, after work (sometimes pressing play at 10:30 PM; no excuses) or my little girl even works out with me. I am amazed of what these 60 days has done for me and the strength that I have both physically and mentally. I have been able to realize this through the support of my coach and through the support of my 60 day accountability group. Do not EVER think you are alone or that it is NEVER possible for you to reach your fitness goals. I am proof that it is POSSIBLE!!!”

I am so proud to be able to share in Melissa’s journey and all those who joined my challenge group!  There really is POWER IN NUMBERS – Could you be next?

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If you’d like to learn more about what is involved with my Health & Fitness Accountability groups, fill out the application below!!!

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Melissa B_T25 Success

Meet Melissa:

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So so so proud to share these results! This busy mama didn’t necessarily have time to workout – she made time! Setting her healthy and fitness as a priority and striving to be an example for her children she met up with Shaun T in the comfort of her home…5 days a week, for 25 minutes a day! She added shakeology to her daily nutrition and 10 weeks later, dropped 16 pounds and 11 inches while gaining more energy!! Was it easy? Nope – Worth it? Absolutely!!!

I came across this quote and thought it fit perfectly!!! She was persistent and consistent and she’s not stopping here!!

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There’s no magic pill, no silver bullet, there’s no secret – YOU have to want to change, YOU have to be ready to change and YOU have to commit to yourself. And if you do, great things will happen. 

Are you ready? Join my upcoming challenge groups. You don’t have to do this alone!!

Complete the application below to be considered for my next exclusive challenge group!  (Shakeology, Beachbody workout and facebook required!)

 

 

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21-day fix Success Story_Ann

I’m so excited to share my friend and fellow coach’s story with you! Ann and I went to high school together. She had commented on one of my facebook posts about doing the 21-day fix and after chatting a bit and I found out she hadn’t been working with a coach at all. So we hooked up, I sent her some Shakeology samples to try and she joined my challenge group and totally ROCKED it! The results of her hard work are shown below but words cannot express how proud of her I am!!! Way to go girl – this is the beginning of an amazing transformation!!! 

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21-day fix Success

Meet Ann.

” I was at my heaviest weight ever even after losing my baby weight. I had no energy, I was exhausted, I was completely unhappy and my family relationships and friendships were taking the brunt of it. I saw my now coach’s amazing 21 day Fix transformation results and thought maybe that program could work for me. I had tried other weight loss programs, counted calories, worked out, but nothing clicked and I always gave up. So, I ordered the 21 day fix, committed the time to making myself better and saw a 10 lb weight loss and 10 inch loss in the first 21 days! Then I joined up with my coach and a challenge group, started drinking Shakeology, and lost another 10lbs! I’m so happy, confident, and I feel like ME again. My family says it all when they tell me the old me is back. I love Beachbody so much that I’m now starting on the coaching journey. My coach and support groups were a key to my success.”

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21-day fix results_LindaM

 

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Hey there abs, nice to meet you!

 

Yes, that’s right – you’re seeing ABS on this rocking 52 year old fabulous challenger!!!

I totally did a happy dance when I saw these after pictures roll in! Granted this amazing lady has totally rocked the entire 60 day challenge group but to see those carved out abs after just 60 days of the group made my jaw drop! It may also help that I have known Linda my ENTIRE life as her daughter and I grew up and continue to be best friends 🙂

How did she get these killer results – read more below!

Meet Linda. 

I can’t say enough great things about my experience in the Beachbody support and accountability challenge group. Because of this 21 day fix challenge, I am so much healthier, look better and more importantly feel better. I have more energy than ever (I am crediting shakeology for this). I have changed my eating habits to eat clean most of the time. I do have my slip ups but have been able to jump back on with the clean eating. I haven’t missed a workout day since I started the challenge 60 days ago. Sometimes when I slip and start eating out of control, I think of how the old me would have handled it. I would throw in the towel and tell myself: I messed up so I may as well cheat all day, forget the workout, forget the shake and forget the water. Now, when I eat non clean food, I tell myself I will do better tomorrow and stick with the rest of my plan. This is a major change for me. The group has helped immensely . It keeps me accountable and there is so much encouragement. I would recommend shakeology and a challenge group to anyone wanting to be healthier and feel better.

 

There may be days when you fall backwards. Days when you want to give up, but with perserverance, you will succeeed and I promise you, you will see results well worth the time and effort.

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What can 21-days do for you? These are TRUE results from one of my 21-day challenge groups that recently wrapped up. Yes, these results came in 21 DAYS!

 

Even better – this incredible workout program that helped Linda get into the best shape of her life is on sale the month of September! Create YOUR FREE ACCOUNT today and check out the 21-day fix challenge pack. Fitness + Nutrition + Support = Success

 Give me 21-days and I promise you, you can get the results you’ve been looking for!

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This easy to follow program can fit ANY lifestyle and any level of fitness!

If you are ready to be the next transformation, get a spot in my next fitness challenge group! 60 days of 1:1 coaching, motivation, accountability, tips, and recipes! 

 

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Shakeology Success Story

I’m so excited to share this success story with you! Of course I’m always excited to share transformation stories but this one holds a special place in my heart – why? Because this is my 57-year old mother-in-law who, in just 4.5 months, has shed 52 pounds and completely transformed her life! But its not just about the weight loss – its about the way she feels, the increase in energy, and ability to run and play and chase her grandkids that means the most! I cannot express how proud I am of the sacrifices she made and continued dedication to being healthier – not only for herself – but her family too!

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Meet Kathy. 

In March 2014 I decided it was time to take charge of my health.  I came to this decision because I knew I was at an all time high weight and I had noticed that it was getting harder for me to keep up with my grand kids. I have always kept active, but struggled with diet and nutrition. My daughter-in-law had recently become a Beachbody Coach and she informed me about Shakeology and how it could be my “healthiest meal of the day” and also help with sweet tooth cravings too.  I had lost about 10 lbs on my own, but she convinced me to give it a try. I am a picky eater and not big on the “healthy foods”. After reading the ingredients of Shakeology, I decided it could only help.

It was hard for me to eat right.  Both the right foods and the right times.  I could go all day without food and eat all of my calories at night.  So no more skipping meals.  I learned to eat balanced meals and found out that my body needed snacks.  Of course, I had to learn to eat the healthier snacks. I also joined a challenge group that really helped me stay accountable with my food choices and motivated throughout the process. Cheating on my food choices made me feel like I was cheating on my group which really kept me on track.

Since I got the food on track, it was time to amp up the exercise.  I had been walking regularly, but it was time to do more.  I began to add some jogging in with the walking and soon it became just jogging and now it is running with weekly logs.  I also added some of the beachbody workouts on my non cardio days to help with muscle tone.

I am grateful for Shakeology every day because it made this journey so much easier for me.  It helped me achieve my goals of losing weight and improving my health.  It gave me the peace of mind that I was getting the correct nutrition as I was reducing my calorie intake.  It gave me the energy I needed to do my workouts and my sweet and chocolate fix all in one.  I have reached my goals but I will continue to use Shakeology just for the amazing nutritional value and the fact that it keeps me from over indulging in sweets.

I am happier, healthier and much more confident that I was before this journey.

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This just goes to show you that it is never too late to get started. Your age doesn’t matter. What matters is that you have a “why”. A reason to push yourself every day and continue making those improvements towards a happier, healthier, more fulfilling life! There may be days when you fall backwards. Days when you want to give up, but with perserverance, you will succeeed and I promise you, you will see results well worth the time and effort.

If you are ready to be the next transformation, get a spot in my next fitness challenge group! 60 days of 1:1 coaching, motivation, accountability, tips, and recipes!