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Melissa Brown Success Story

Check out these amazing results from my Challenger, and now fellow COACH, Melissa Brown!

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Melissa joined my New Year, New You Health and Fitness Accountability group and didn’t nothing short of go ALL IN!!!

She truly is what I would refer to as the “perfect challenger”- now was she perfect with everything for 60 days straight?! Of course not… but she did do exactly what I would hope for with each of my challengers: she committed to the program, she committed to herself, she committed to drinking Shakeology daily and she committed to holding herself accountable by checking into our support group EVERY DAY!!!! And well-as you can see the results followed!!!

Here is what she had to say about her journey: 

“I have lost 19 pounds; 12 of my pounds were lost doing T-25 for the first 30 days and 7 of my pounds were lost next with the 21 Day Fix. In these 60 days, I have learned about meal prep, balanced eating, making healthier choices for food on a daily basis, etc.. Yes, I do eat and I eat more than I did before I started my journey! Nutrition is 80% of the equation!! I absolutely give credit to my meal replacement that I drink for breakfast on my way to work (p.s. I love having one meal full of vitamins and nutrients that I do not have to plan for :)) I have done all of my exercising from the comfort of my home. It is part of my daily schedule and I am able to exercise in the AM, while my baby girl naps, after work (sometimes pressing play at 10:30 PM; no excuses) or my little girl even works out with me. I am amazed of what these 60 days has done for me and the strength that I have both physically and mentally. I have been able to realize this through the support of my coach and through the support of my 60 day accountability group. Do not EVER think you are alone or that it is NEVER possible for you to reach your fitness goals. I am proof that it is POSSIBLE!!!”

I am so proud to be able to share in Melissa’s journey and all those who joined my challenge group!  There really is POWER IN NUMBERS – Could you be next?

fitness support nutrition success

If you’d like to learn more about what is involved with my Health & Fitness Accountability groups, fill out the application below!!!

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