Beachbody Super Trainer Autumn Calabrese is bringing “Healthy Obsession” to BODi – a fresh take on the popular Beachbody program, 80 Day Obsession. 

What Is Healthy Obsession?

Healthy Obsession is a challenging, motivating, and inspiring program that will deliver an ultra-effective total-body workout with rewards you can see and feel.

Whether you need to bust out of a fitness rut or want to level up, Healthy Obsession helps you go all-in on your commitment to yourself — right before the holiday season kicks in.

Build strong, lean muscles and get into your healthiest mindset so you can feel your best during the most hectic time of year.

What Kinds of Workouts Can I Expect With Healthy Obsession?

For the first 3 weeks, you’ll work out 5 days a week for 60 minutes a day.

The 4th week is a functional recovery week when you’ll take down the pace and do just two 60-minute workouts.

During this functional recovery week, we lower the intensity in order to help you transition into whatever workouts you are tackling next.

3 optional bike rides that can be swapped in on your Cardio Fusion workouts.

Day 1: Total Body Core — Work your entire body using compound exercises (movements where you’re using more than one muscle group at a time) designed to challenge your core and maximize strength gains and calorie burn.

Day 2: Booty — Target those glutes with isolation exercises that are made to help shape a firm, round butt.

Day 3: Cardio Fusion — This lung-busting workout alternates between low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs. Autumn fuses a bonus at the end with some “Cardio Flow” moves.

Day 4: AAA — Your arms, abs, and a** are the focus of “Triple A” workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.

Day 5: Legs — Build a leaner, stronger lower body with this challenging leg workout, which hits your quads, hams, glutes, and calves from every angle.

BODi Block

What is a “BODi Block”?

BODi Blocks are Three Weeks of Workouts, Five Days a Week, with a week of rest, recovery, and mindset.

The reason that BODi Blocks are coming to BODi is that the layout of 3 weeks on 1 week off can:

1. Improve performance
2. Break the fatigue barrier

Your body needs to rest and recover for it to be able to grow. These blocks will help introduce the style of training.

Who Is Healthy Obsession For?

Like 80 Day Obsession, Healthy Obsession is for everyone, from beginners to advanced.

Motivating and challenging, you’ll dig deep to give it everything you’ve got.

All you have to do is show up and do your best, no matter what level you’re at.

Because these workouts are 5 days a week, 60 minutes each, you’ll want to make sure you’re able to carve out enough time to do them during the month of November.

They’re an energizing way to start the day, especially with daylight hours getting shorter.

And jumping on them first thing helps ensure that you never miss one — and that you enjoy consistent total-body results.

If you’re an Autumn superfan or fell in love with any of her other programs like 80 Day Obsession, you’ll feel right at home in these classes.

If you are ready to learn more or want to be apart of my support group starting November 1st, fill out my application by clicking the image below!

CLICK HERE or below!

Every new program launch EXCITES me as a new opportunity to try something different, challenge myself and/or get outside my comfort zone but this next one has me all sorts of happy!

I N T R O D U C I N G:

What is FIRE AND FLOW?
With so much going on in your life, it’s hard to find time to be good to yourself. That’s why Jericho McMatthews and Elise Joan created a program designed to bring more balance and joy into your life—and help you get in great shape. FIRE AND FLOW
takes the stress out of getting healthy and fit. For 4 weeks, you’ll alternate between Jericho’s high-intensity strength and cardio FIRE workouts and Elise’s low-impact, body-shaping FLOW workouts. Each one is only 25–30 minutes. The goal is to work you out, not burn you out!
By the end, Jericho and Elise will help train your body to be active, as well as help train your mind to embrace new opportunities, release anxiety, and quiet the self-judgment.

What makes FIRE AND FLOW unique?
• Workouts are only 25–30 minutes, 6 days a week, with 1 rest day.
• The unique schedule alternates high-intensity FIRE days with low impact FLOW days to help you go hard but have enough time to help you recover and feel rejuvenated.
• Show yourself major love with the FIRE AND FLOW 4-Week Journal.
Containing 5-minute self-care prompts and a handy habit tracker, this journal is part inspiration, part creator of healthy routines. Fill it out daily to hype you up and give your mental health a boost!

• The program also includes 4 FIRE and 4 FLOW bonus workouts that focus on abs, glutes, arms, and flexibility. These can be stacked onto any workout.

What are the FIRE AND FLOW workouts like?
• Jericho’s strength and cardio FIRE workouts help sculpt muscle, boost your metabolism, carve definition, and torch calories through metabolic conditioning.
• Elise’s FLOW workouts are important to your fitness and recovery—they bring balance to your workout routine by helping you build core strength, improve mobility and stability, and reduce stress.
• Workouts include modifiers and intensifiers. Whether you’re just getting back into working out or you crave a hardcore sweat, FIRE AND FLOW lets you do you.
• Equipment needs: light, medium, and heavy dumbbells and Resistance Loops
• Optional equipment: mat

There’s no doubting it: THERE IS POWER IN NUMBERS!!!

Which is why I am so excited to open up enrollment for my FIRST – Fire and Flow Launch Party VIP group!

The program will be available to VIP customers and coaches May 24th and all customers beginning June 6th.
More details about the cost, testimonials from those who have already gone through the program and sneak peek as to what the program looks ALONG WITH A SAMPLE WORKOUT like will be shared in our INFO GROUP and on my email list!
To join the email list and private launch party group – simply fill out the form below!

Can’t wait to work with you

xo

Maegan

It was never about what we couldn’t eat…

But how good could we feel if we chose the foods that would allow us to feel our best & allow us to heal our gut…

and I am proud to say MISSION ACCOMPLISHED!!!

To be honest I am most proud of my husband for going all in, smiling for the daily post workout us-ie, helping me stick to the 5am rise and shine and being my partner in crime through all things LIFE!

Together we navigated 4 weeks:

With a whole lot of meals on the go…

Lots of evenings spent meal prepping…

Special requests while traveling…

Avoiding baseball concession stand goodies weekly…

Which helped us:

Ditch the sugar cycle we were {both} addicted to

Reduce the caffeine dependency we were {both} dependent on

Discover new foods we actually enjoy

Understand our bodies more

Grow so much closer together

Ditch 20 pounds {cumulatively} of built up inflammation

And above all – my husband’s chronic back pain has been reduced (which was a key driver in my desire to do this together in the first place!!!)

We had a heck of a lot of fun and both feel SO MUCH better today than we did back on day 1.

AND THAT WAS THE ULTIMATE GOAL! TO FEEL GOOD INSIDE – losing the pounds was just a side effect of giving our bodies the foods that allow us to feel our best!

So: Why do I think EVERYONE should do this program?

Because we – AS A SOCIETY – have become so dependent on caffeine, the hustle culture, convenience foods, processed foods, excessive alcohol consumption, pills for a quick fix, etc….

When in reality we can ALL take back (at least some) control of our HEALTH by giving ourselves a reset, focusing on our GUT HEALTH and eating whole natural foods – and that’s exactly what this program does!

It helps you discover how amazing your body can feel!

And my bootcamp brings it all together with a level of accountability that truly is the SECRET SAUCE!!!

We will begin adding back in some of the foods we cut out to determine how we react now that we’ve made some drastic improvements to our gut health but I need to share:

Change is scary.

Publicly committing to something “healthy” where you know you’ll be judged is scary.

But living a lifestyle that works against your overall health goals is SO MUCH scarier!

I cannot wait to lead this next group of women/couples through this program!

Remember: when you’re ready, I’ll be here to help you!

#youcansweatwithus

Whether you want to learn more or you’re ready to go ALL in – I’m here for you:

I’m not alone here! Check out these amazing transformations!!!

Fitness + Nutrition + Support = RESULTS

JOIN MY VIP LAUNCH PARTY FOR THE 4 WEEK GUT PROTOCOL & 4 WEEKS FOR EVERY BODY

If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut.

Beachbody Super Trainer and nutrition expert Autumn Calabrese is no stranger to tummy troubles.

She’s struggled with the issue over the years — but after much trial and error and working closely with her doctor, she’s finally learned how to uncover her “food sensitivities.”

And now you can, too.

It’s simple: Isolate foods that might be causing digestive sensitivities. Add in no-impact exercise.

Combining her firsthand experience and expertise, Autumn found a way to tackle her physically and emotionally challenging gastrointestinal issues while tying in a workout schedule that’s easy to follow and easy on the joints.

It all starts with The 4 Week Gut Protocol — a comprehensive nutrition program that shows you how the food you eat can impact your gut health and how much your gut health impacts your overall health.

The program can help you discover foods that are impacting your digestive health and give you the tools to help overcome discomfort.

Because studies show gentle exercise can help positively impact your gut health, Autumn also created 4 Weeks for Every Body to enhance the benefits of The 4 Week Gut Protocol.

Many people have gut issues without realizing it so Autumn encourages everyone to try The 4 Week Gut Protocol, and pair it with 4 Weeks for Every Body to minimize the impact on their joints.

Together, The 4 Week Gut Protocol and 4 Weeks for Every Body can help give you the tools to support your gut-healthy lifestyle and create a balanced food-and-fitness routine that’s right for you.

The 4 Week Gut Protocol

What is The 4 Week Gut Protocol?

The 4 Week Gut Protocol is a unique, comprehensive nutrition program designed to help promote overall gut health, as well as isolate the most common foods and ingredients that can cause gastric distress and undermine your health and well-being.

What should I expect from this program?

Autumn walks you through step-by-step instructional videos to show you exactly what to do, when to do it, and how to do it in a way that isolates the potentially problematic foods.

Over the course of 4 weeks, she’ll show you how to remove 7 characteristically troublesome foods so you can slowly but effectively remove, replace, and rebalance.

Who should do this program?

Anyone with digestive issues can benefit from The 4 Week Gut Protocol.

Will I receive recipes and advice on what foods to eat?

Of course! You’ll get food lists to make staying on track seamless, 8 program-friendly recipe videos and PDFs, and weekly tips to encourage and educate along the way.

Which supplements should I be taking?

Autumn suggests Beachbody Optimize for digestive enzymes that help support nutrient absorption and bioavailability.

The pre- and probiotic Beachbody Revitalize to help support beneficial flora in the gut, and Vegan Shakeology — all taken daily to help you get the most out of The 4 Week Gut Protocol.

These supplements can help support digestive health and help the body maintain the right environment for healthy intestinal flora.*^†

Autumn can help you find alternatives if they’re not available in your market.

Do I have to follow Portion Fix or 2B Mindset to do this program?

You won’t be following Portion Fix or 2B Mindset with The 4 Week Gut Protocol.

The 4 Week Gut Protocol is a comprehensive nutrition program itself so anyone can do this, regardless of what nutrition program you usually follow.

Should I exercise while doing this program?

Research suggests that working out can positively affect gut health and doing so during The 4 Week Gut Protocol can help enhance your results, but it’s not required.¹

To avoid overtaxing the body, Autumn created the no-impact fitness program 4 Weeks for Every Body that can be done by itself or paired with The 4 Week Gut Protocol.

4 Weeks for Every Body

What kinds of workouts are in the program?

4 Weeks for Every Body is the perfect fitness companion to Autumn’s 4 Week Gut Protocol — a no-impact program that makes consistency and results achievable for EVERY BODY.

While exercise is recommended when you take on 4 Week Gut Protocol, it shouldn’t be so rigorous that it interferes with your body’s work in helping your gut.

Autumn expertly crafted these workouts around exertion, not impact, to fit your gut fix journey.

You’ll do a total of 16 workouts — 4 workouts per week for 4 weeks — all under 30 minutes (including the warm-up and cooldown!).

There are also 4 optional indoor cycling rides that you can integrate with your regular workouts.

The focus is on eccentric (lengthening) exercise that leverages the benefits of time under tension to maximize results.

Every minute is purposeful and effective — and designed to complement the results you can achieve with The 4 Week Gut Protocol.

Who Is 4 Weeks for Every Body for?

4 Weeks for Every Body is for anyone who’s looking for a manageable way to get results — a simple yet incredibly effective fitness program that’s easy on the joints.

The workouts make it easy to maintain consistency with no-frills, no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results.

What equipment will I need?

You’ll need a pair of dumbbells, and a core ball is recommended.

When can I access The 4 Week Gut Protocol and 4 Weeks for Every Body?

The two programs will be available starting March 15, 2022.

The 4 Week Gut Protocol & 4 Weeks For Every Body Results

Who Is Autumn Calabrese?

Autumn Calabrese is the creator of 4 Weeks for Every Body, 9 Week Control Freak, 21 Day Fix, and other fitness programs, as well as nutrition programs The 4 Week Gut Protocol and the breakthrough weight-loss system Portion Fix.

A bestselling author of Lose Weight Like Crazy Even if You Have A Crazy Life and host of the FIXATE cooking show, she’s an IIN-certified holistic health coach and has held certifications from NASM and AFPA.

JOIN MY VIP LAUNCH PARTY FOR THE 4 WEEK GUT PROTOCOL & 4 WEEKS FOR EVERY BODY