Skinny Margarita

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As we approached Memorial Day weekend kickoff in my Summer Slimdown Bootcamp one of my girls raised the question many were thinking:

How can we enjoy some beverages this weekend without totally derailing our results?

Great question friend!

I have a deep love for the bubbly – AND for margaritas but truthfully my stomach can’t handle the sugars that a margarita mix includes.

Poolside, this has become a favorite summer treat and simple to whip together as a single serving glass OR pitcher when gathering with friends.

SKINNY MARGARITA:

Ingredients 

  • 2tbs Silver Tequila (I’m not a brand snob but will say the quality makes a HUGE difference in the taste!) 
  • 1tbs lemon juice
  • 1tbs lime juice 
  • Lime sparkling water 
  • Ice

DIRECTIONS:

Combine tequilla and juices in a shaker cup with ice. Shake well. Pour into a cup of ice and top with sparkling water. Simple as that – then ENJOY!

If you’ve been thinking about summer AND healthy changes AND trying to figure out how that all goes together I invite you to join my next Bootcamp where women come together to work on becoming our own best self WHILE also simply ENJOYING – all of life’s little pleasures!

Everything you need to know about becoming business partners

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Hello there sweet friend!

So your interest is sparked! Clearly or you wouldn’t be here reading this!

You’ve asked for more info on this Online Influencer and Virtual Coaching gig and I am EXCITED to share more about how we can become BIZ PARTNERS!

While I cannot MAKE you successful I can provide you with the tools and resources and mentorship to help you ROCK this YOUR way!

5 years ago, I was struggling to find the balance as a new Stay at home mama and former Audit Manager of a Big 4 accounting firm. Loving the freedom of being HOME and missing my independence – financially and physically!

Could it be – I actually MISSED WORKING?!?!

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I never imagined becoming a coach could set me down a path to build my dream home, buy my dream car, get into my best shape and find a deep sense of confidence I didn’t know was possible.

But it did and its now my OBLIGATION to share THIS opportunity with YOU my friend.

I like to think of it as paying it forward!

You don’t have to “just get by”

You don’t have to “pay someone else to raise your babies”

You don’t have to be MISERABLE with your career.

And I am going to show you how!

HERE’S THE GAME PLAN:

1. Watch the 4 videos below!

2. Check out the images/info to get an idea  what this lifestyle/gig is all about and what its like on our team.

3. Keep an open mind and dream a little!

Actually CLOSE your eyes and IMAGINE where you could be in 3 or 5 or 10 years.

Is what you’re doing today getting you there? Could you see yourself IN MY SHOES – chasing after your dreams?

This business doesn’t play favorites, so you CAN achieve everything I’ve achieved IF you’re willing to grow, learn, and hustle!

LET’S START WITH SOME INCOME INSPO!

I know, talking about money and income seems a little cliche right?

Not normal?!?! Well we aren’t here to be AVERAGE!

Are you interested in earning an income by getting in shape, inspiring others through your journey, and helping them change their lives too?

While I can’t guarantee you any level of income or success {because that is entirely up to YOU}, I do want to some income inspo from my girls to show you what is POSSIBLE if you believe and hustle!

These numbers are shown in WEEKLY amounts (top row) and then MONTHLY amounts.

You can see we all start at the bottom. We start small but with consistency and dedication it grows. And that $70/week paycheck helped me cover the groceries and as it grew to about $300-$500 a week it covered some unexpected medical bills with myself and my son and my student loans…and I realized that this  part-time job from home had POTENTIAL.

HUGE POTENTIAL.

I noticed the compound effect was building and soon enough I realized I COULD DO THIS and create the life I was dreamed of.

Yes, I work HARD…but that work is done at home, on my terms.

In the early days it was all done while my kiddos were still sleeping early in the mornings and really late at nights and now while they’re in school I work during the day allowing me the FREEDOM to spend the evenings WITH THEM.

I share this NOT to brag, but to show you what CAN happen if you overcome your fears and GO FOR IT!

It was an image like THIS one that inspired me to START. I will never forget taking my phone to the face of my husband and showing him MY COACH’s income and being like I CAN DO THIS. I KNOW I CAN AND I WILL. And I have never looked back – so here I am inspiring you.

You  have NOTHING to lose except weight, doubt, fear, limiting beliefs, and the chains holding you in the spot you’re in now. READY TO GO FOR IT?

TIME TO WATCH AND LEARN MY FRIEND

Biz Building busy friend tip: LISTEN to these videos while you cook, clean, drive, do your makeup, etc.! Yes I’m talking MULTITASKING friends! I just need your ears to listen and an open mind to take it all in! Also if you are SUPER eager to CHANGE your life, crank through all 4 videos right now – and when you do realize that your go getter approach is exactly what we’re looking for! 

1: WHAT THIS BIZ IS ABOUT, MY STORY, & WHO WE’RE LOOKING FOR

 

#2: THE WORRIES, FEARS, AND MISCONCEPTIONS ✨

The video below addresses the most common worries, fears, and misconceptions I hear from people interested in joining but HESITATING for some reason. Let me calm your fears!

 

Ditch the thoughts that….

    1. I’m not a fitness or nutrition expert. 
    2. I’m not at my goal weight.
    3. I don’t have a large network. I’m not active on social media. (Warm market)
    4. I don’t want to sell.
    5. I’m shy or an introvert.
    6. I’m afraid of what people will think.
    7. I don’t have time.
    8. I’m not that interesting.

And realize YOU as YOU are the best asset to your own business. TRUST me, its possible.

3: ALL ABOUT THE MONEY – getting started, what it costs and how we earn

 

4: TRAINING, MENTORSHIP, & NEXT STEPS

When you join our team, we provide the absolute BEST training so you have quick wins and know exactly what you should be doing each day! We spend a lot of time teaching you how to use social media, how to take great photos, how to brand yourself, how to share your journey without being annoying or salesy, and how to talk to people so you don’t scare them off!

 

You will get access to:

  • Our self-paced online New Coach Training. I’m all about running with you if you want to RUN and walking if you want to walk – so this training is at YOUR PACE. You don’t ever need to “wait” to get started. You know the drill -there is never a PERFECT time. You’ll be executing our getting started right tips as soon as you enroll! We have weekly new coach calls so you can connect with the other new coaches of our team too!
  • Our team’s Facebook Group where I post reminders, celebrate individual coaches each week, and where the MAGIC of the community takes place! This is where you can ask questions, get quick answers, and feel part of something special!
  • Our private fitness group where you will track your own progress, connect with other women, log your workouts and Shakeology each day, and get the physical results you desire!

We also offer:

  • Team Calls every Monday night (they are recorded if you can’t attend live). Every call features a different coach/influencer in our industry so you are constantly getting fresh perspectives and ideas!
  • Getting Started Right Calls for new coaches so you have a one stop shop for everything you need to get started
  • Various “push” groups to get you to the next level and increase your income and rank within our coaching network.

READY TO DO THIS?

Make sure you APPLY below!!!

BONUS INFO!

PERK #1 OF COACHING: GETTING INTO YOUR BEST SHAPE!

Let me be clear: coaching is the BEST form of accountability and way to get healthy and fit! Don’t believe me, try me 😉

Here are some transformations from coaches on our team to show you how LIFE CHANGING this gig can be!

As you can see, most of us started with weight to lose (but some of us were already in pretty good shape- and just wanted to get more toned)!

It DOESN’T matter what type of body you have when you start! You can be 250 lbs or 100 lbs and be successful because it’s all about documenting your journey, being real & relatable, and INSPIRING other women!

Whether you want to get toned or lose 100 lbs, this coaching gig can help you do that! And our tribe will be there to support you every step of the way!

BONUS INFO #2 – COMMUNITY & SISTERHOOD

“You become MOST like the 5 people you spend the most time with. Choose those people wisely”

I never understood the power of the PEOPLE you spend your time with until I started spending it with other empowering UPLIFTING women. Then I got to the point that if someone wasn’t going to be positive and action based and solution oriented and someone that gave me ENERGY vs. took it away, I didn’t want to spend my time with that person – said with love

But TRUTH. The people you spend your time with IMPACT so much of your life.

We work hard – we play hard – we travel – we build businesses behind computer screens and we are STRONGER when we are TOGETHER!

FRIENDSHIP is one of the biggest PERKS of this coaching gig!

I’d be lost without these people I get to WORK beside, build businesses with and dream big dreams! And YOU could be right there beside us on our team retreat in the fall, our leadership event in Arizona or next year’s rewards trip to PUNTA CANA!

 

SCARED with a side of CURIOUS? Let’s look at it this way….

Most people are willing to spend 40 years working a job that doesn’t fulfill them vs. spending 3-5 years GRINDING at a job that they’re passionate about, and can provide more hopes and dreams than ever thought possible.

Don’t take the safe route. Be bold. Live courageously. And IMAGINE where this could take you!

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Sweet friend, there is so much MORE to life than that! You and your families deserve more!

And if you are a go-getter and hard worker, dedicated and internally DRIVEN – this opportunity is for YOU! And I would LOVE to mentor you and show you the way!

Thanks for taking the time to check this out!

I hope you’ll believe in yourself enough to take the leap of faith!

xo,

Maegan

Success Club cruise 2019

We are officially back from the 2019 Success Club Cruise to the Caribbean!

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This is our 5th rewards trip with the company and FIRST one that included our kiddos and while that change added a whole new LEVEL of crazy to the trip I found myself overwhelmed with GRATITUDE for days.

Because I EARNED this trip – but WE got to enjoy it – TOGETHER.

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I still remember VIVIDLY when I learned of these trips…
I was a coach for all of ONE WEEK  when MY COACH set sail on a cruise she EARNED. I watched her.
I watched her workout with the trainers, spend time with her team, SHARE how she earned this and I made a DECISION right then and there that I would be earning the next one.
I busted my tail – helping a MINIMUM of 3 people a month get started on their health and fitness journey – and by September – 6 months later, fully earned the trip for the following spring!

The first trip (and the next 3 consecutive ones) were just the hubs and I. It was my way to telling him THANK YOU for supporting my crazy dreams and wild ideas…as I transitioned from a CPA full time working mom – to a FULL TIME Stay at home mom – to a girl who discovered a PASSIOn and became a MOMMYPRENEUR – building a virtual business in the hours when the little ones slept.

I think its important for YOU to realize that if you were watching me and my family and my team last week on the trip you understand YOU CAN DO THIS too!

I got curious – and chased the curiosity! Because well, in the world we live in, that’s a privilege we have!

I enjoyed our first 4 trips just the hubs and I – but bringing our kiddos along brought the  gratitude to a whole new level!

Curious about this coaching gig???  You can apply here!

What was the 2019 trip?

This year we set sail out of Ft. Lauderdale on the Harmony of the Seas which is an amazing ship full of activities for both the adults and the kiddos.

The kiddos created a countdown months ago, but truly were most excited for the UNLIMITED ICE CREAM they had heard so much about.

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But I think my favorite part was watching them build friendships with my friends kids. I mean I love what I do – who I GET TO surround myself with – but watching them develop those friendships and create memories was icing on the cake.

Our first day kicked off with the Elite and Premiere Reception in the back of the boat and was exclusive to all of the Top Coaches in the company!

As an Elite coach, we get swag bags and private events to celebrate our team’s accomplishments. A way for the company to say THANK YOU for paving the way – and a time for us to mix and mingle and mastermind and CELEBRATE together!

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Thankfully the kiddos were BEGGING for a night in the kids club, so we enjoyed our first night on the ship enjoying our celebrations with our friends!

6:30 am came the next morning and we hit the deck for the first for 4 back to back to back mornings of WORKOUTS with the super trainers.

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I actually really do ENJOY my solo workouts in my basement every morning but there is something MAGICAL about surrounding yourself with a few thousand other motivated, driven people, who are sweating right there along side you, led by the best of the best in the fitness world! 
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The hubs and I tag teamed and while I did hte early morning rounds on the ship, he hung back with the kiddos. Then when I finished he would head to deck 5 with some of the other spouses to run! Maegan Blinka, Megan Blinka, Beachbody Coaches, Perks of a Beachbody Coach, Top Beachbody Coach, How to earn free trips as a Beachbody Coach, What is the Success Club trip, How do you earn the Success Club trip, Vacation in Haiti, Vacation in Bahamas, Girls Group picture ideas, Fitness group picture inspiration, Ideas for fun fitness pictures, Royal Caribbean cruise ship, Harmony of the Seas, Morning Meltdown 100, What is Morning Meltdown 100, Morning Meltdown 100 testgroup, Kiava Fitness clothes, Mommy and me matching leggins
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Our evenings were filled with dinners out, walking around the boardwalk, sipping milkshakes from Johnny Rockets and just soaking in being PRESENT with the people who have helped change my life in so many ways.

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We had two port stops on our trip: Labadee in Haiti and the Bahamas

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When my 7 year old learned there would be “real life trainers” on this trip, I had to take the opportunity to document it when we saw super trainer Jericho McMatthews soaking in the sun in Labadee.

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Jericho was so SWEET and welcomed my little girl with open arms…and all Aubrie could do was SMILE, then leap away after her picture!

The evening after our first port visit in Labadee, my son looked at me and said “Mommy thank you for starting Beachbody after I was born. I would have never been able to go on this trip and visit Haiti with my friends” – and I just hugged him for the longest time and didn’t want to let go

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TRUTH IS – there are a lot of things in our life – in his little life – that would not have COULD NOT have happened if I didn’t follow my heart and say YES to this opportunity when it fell on my lap 5 years ago.

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I started coaching when Colt was 9 months old and Aubrie was 2.
They don’t remember the mom who spent 60+ hours working away in the audit room, but they  know the WHY behind what I do now, and they know that my number 1 priority in life is to continue building a business that allows me to be THEIR mom first, and help others do the same.

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I won’t pretend like building a business is EASY – it’s not easy. But gosh it’s worth it. And the fulfillment I have gained through this opportunity and the gift I get to pay forward daily keeps me going, when the going gets tough!

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Have You Ever Thought About Coaching?

I’m going to start by saying this is a business that requires an investment.

Financially and in YOURSELF!!!

But you have the opportunity to turn this into a LIFE CHANGING business – in so many ways!

When you sign up with me you gain a spot in my internship program where I teach you how to launch your business, how to get results, how to invite others, how to share and not sell and how to truly GROW a business.

You will fail – you will have to get vulnerable – you will have to WORK to build the life of your dreams but your income is a direct result of your IMPACT you make and I don’t know too many other opportunities that operate that way!

Ready to launch your biz and link arms as Business Partners?

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Apply for the next Internship program

If you are COACHABLE – CONFIDENT, TEAM PLAYER – HARD WORKER & GO GETTER then I want to link arms with you!

The 2020 trip is in Punta Cana, and I want to soak in the sun WITH YOU!

What to pack on a cruise

We are about to EMBARK, again!

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Every year we have the opportunity to EARN a trip through my partner company.
Yes, EARN a fancy little getaway as a THANK YOU for helping other women lead healthier and more fulfilling lives – AND – help other women BUILD their own businesses doing the same!

It’s always in the spring, always somewhere tropical, and every few years, on the largest Ship we can get our hands on.

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This upcoming year its the Royal Caribbean’s – Harmony of the seas!

This is the 5th vacation trip my hubs and I have earned, but we’re taking it up a notch and trading in our usual solo ADULTs only trip and bringing our kiddos along, which means a HECK of a lot more packing to do!

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Amongst my google searches and talks with my teammates, some of which are going on their FIRST CRUISE I realized the compilation list of what to take on a cruise is ENDLESS and having cruised a half dozen times before I should share my top MUST HAVES!

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A few things I want to touch on a little more closely:

  1. First aid kit/ Sea Bands/ Tylenol or other medications – First off these items will be available on the ship – but at a hefty inflation rate. Supply and demand my friends! And the last thing you want to worry about is finding children’s ibuprofen in the middle of the night if a little one gets sick. These are most definitely items to pack in advance and if you end up bringing them home PERFECT! Our kiddos are first time cruisers, so we added in some sea bands and dramamine for motion sickness.
  2. Sunscreen – Just like the medicine, you can absolutely buy this on the ship or in port but the cost is outrageous. What you see in the image below is a small representation of a gallon ziplock bag filled to the top! We all have our own preferences on sunscreen so I have 3 full bottles of the kiddos pick, 2 for the hubs and 2 for myself. Again feel free to bring home what you don’t use, but you will be happy you have it!
  3. Power cord strip WITH USB ports – Cruise ship rooms are smaller than traditional hotel rooms (I mean its a hotel that FLOATS people!!!) which means plugs are not abundant! Having a power strip with USB ports will allow you to use one outlet to charge your phone(s), laptop, and anything else that may need plugged in!
  4. Sanitizing wipes and a small sanitizer – again this is a floating hotel! Even with daily cleaning service and hand sanitizer stations at most corners you turn, having your own wipes and little bottle in your bag won’t hurt!
  5. Aloe/after sun lotion – On my last cruise I made the mistake of NOT reapplying my sunscreen in attempt to get a nice golden bronze color to come home to and I fried like a LOBSTER. On top of the pain, it was the day before our couples, hot stone massage. It was so bad we couldn’t even do the hot stones. The masseuse convinced me to buy the spa’s lotion to ease my pain and at a hefty price of $80 for the bottle, I made aloe a necessity for any warm weather vacation!
  6. Tide pen – Its unlikely that you’ll be doing any laundry during this trip but if you find yourself spilling a strawberry margarita on your new white dress or a kiddo drops ketchup down their new polo at dinner, you’ll be thankful you have this backup to lower the risk of stains!
  7. Towel clips and clothespins and suction hooks– There isn’t a lot of excess room in the cruise rooms and those little towel bars in the bathroom aren’t exactly made to hold a family of 4’s wet and sandy swimwear. No worries friends – I got you! You can use clothespins to clip more items and the giant towel clips will allow you to utilize your balcony space without worrying about your clothes and towels going overboard. Little suction cup hooks are great too for extra towel space if you don’t have a balcony room.
  8. Over the door shoe rack – This tip was just shared with me and I screamed GENIUS! Because of the small(er) bathrooms and shortage of counter space this allows you ample room to store a hair dryer, curling iron, make up, skin care, lotions, sunscreens, etc…Its lightweight, packs easily and just slips over the door!

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I hope you find this list helpful and you ENJOY your next cruise or trip!

If you’d like to learn more about how I have been able to earn these annual trips for me and my husband/ family fill out this application below and I’d be happy to share more info!

Happy Sailing!

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Don’t be Average Virtual Accountability group

Who actually STARTS something new with their health and/or nutrition at a time when its nothing but holidays and parties and egg nog and cocktails and such???

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Those who don’t want to be AVERAGE.
FACT: The AVERAGE American WILL GAIN 7-10 pounds from this Wednesday, HALLOWEEN DAY through New Years Eve, let me say that again:
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Its a PROVEN statistic.
WHY?
Because they get caught in the downward spiral of the sugar and lack of routine and they don’t have the tools to get out of the spiral….so they just WAIT and vow to “start back fresh in January” –
Can I be frank here:
WHY THE HECK ARE YOU WAITING? This is your LIFE – your HEALTH – your future and your family! Don’t wait. 
So yes, I want to help those of you who don’t want to BE AVERAGE.
I want to help those of you who actually WANT accountability through the holidays, who WANT to stay surrounded with other uplifting women who support your goals!
Yes I will still bake cookies and enjoy the raw dough & I will enjoy Thanksgiving favorites with my family and great times with friends…
I will continue exercising regularly…
I will give my body superfoods EVERY DAY to help my immune system survive the winter and fill the voids most foods leave behind…
I will eat mostly clean foods
And I will END the year STRONGER than I started because my HEALTH matters and well, this is the only BODY I get.
If you want to link arms with me through this BUSY, crazy holiday season let’s CHAT!
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I cannot wait to see who will step out from the average circle and do this WITH ME!

What are the requirements?  

  1. I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here.  Create Free Account
  2. Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
  3. Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology??  It simple:  it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!
  4. Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER. I don’t want you do just make a purchase – I want you to make a LIFESTYLE change and FEEL the impact of your positive daily actions!

I am well aware this group will be an INVESTMENT for you.

But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

TOGETHER WE truly are STRONGER!

Fill out the form below to apply!!!

Transform :20 – Conquer your Mind Transform your LIFE

Anyone else begin their health and fitness journey with SHAUN T?

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Did you get hooked on Insanity? Go on to complete the Asylum, and T25, and Max:30 and/or are you PATIENTLY waiting for his next release?

Was your life CHANGED by this man who brought in home motivation to you DAIILY while helping you crush your fitness goals?

Well my sweet friend, you’re in LUCK!

The official release date has been set for Shaun T’s newest program to hit the home fitness world – coming JANUARY 2019 and I beyond EXCITED to share that I have been selected to participate in the Transform :20 Test Group!

6 years ago we were expected our second little minion and my hubby decided it would be the perfect time to snag this dvd program off an infomercial he saw late night on TV…and get in KILLER SHAPE!

I remember watching him borderline die a little while he would sweat it out in the basement thinking⠀

I W O U L D N E V E R
And well, I actually never did. But that opened the door – MY EYES!! And I was INSPIRED by everything he did and remember thinking: If these people can do this…SO CAN I!

And so I did!!!

After having our baby boy I picked up this “shorter version” called T25 a year later and kicked off what would become the START of my OWN home fitness journey! ⠀
FAST FORWARD 5 years, and countless home fitness programs later…and finding out I could turn this journey into a BUSINESS – and

I have been selected to participate as an exclusive testgroup in the pilot program release of TRANSFORM 20! 
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While I continue to coach others on THEIR journey I will have the opportunity to work side by side with the guy who helped me get this thing started so long ago.⠀

Shaun T will be MY COACH-my MOTIVATOR-my daily ACCOUNTABILITY PARTNER as we will be working out virtually together every afternoon while they film this new program!!!

So what is Transform :20 all about???

Shaun T has created us a 6 week, TWENTY MINUTE workout program that focuses on radically transforming your mind while you change your BODY!!

That’s not a typo – this program is truly 20 minutes a day, 6 days a week for 6 weeks – which means there are NO EXCUSES accepted!!!

It’s Shaun T at his all-time best using the step to scorch fat and transform everything – abs, legs, upper body, glutes – without lifting a single weight.

But you’re not just getting fitness this round, you’re getting MOTIVATION too!

Each workout will be unique – which means 36 different workouts for you to get the BEST out of your results!

No repeats, no do-overs. It’s like taking a new class with Shaun in your own private studio every day for 6 weeks!

You won’t want to miss a single day!

Transform :20 is ideal for all you Shaun T groupies, those who want to exercise but are limited on time and/or space and anyone looking to change up their fitness routine while challenging their own self!

And YES – there will be a modifier so you can fit the workout to your fitness level and abilities.

I will be starting the pilot test group on Monday September 24th and I will be documenting as much as possible so you see if this is something you will want to complete with me in the new year!

VIP Access to Transform :20 launches January 14th, 2019, and the program will be available to everyone with Beachbody on Demand on April 1st, 2019.

You can follow my journey on my Instagram Stories and IG feed to see the transformation 20 program UNFOLD!

If you are interested in staying up to date on launch and product details complete the form below and I will keep you up to date on all the program info! 

Looking forward to working with you!!!

It’s time to CONQUER your MIND – and TRANSFORM your LIFE!!!

#togetherwearestronger

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Coming soon – PSL superfoods

For the first time ever, the BIGGEST flavor of the season is coming to Shakeology!

Pumpkin Spice Shakeology!

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For a limited time only, starting on September 17th, 2018 in the U.S. and on October 11th, 2018 in Canada, you can order Vegan Pumpkin Spice Shakeology in 14 single-serve packet boxes as a one-time purchase while supplies last.

Now you’ll be able to enjoy the delicious taste of fall — without derailing your health and fitness goals.

London excited

The change of seasons usually brings on the oversized cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage!

And that’s exactly why you have got to try the brand new Vegan Pumpkin Spice Shakeology.

This rich and creamy vegan shake features notes of pumpkin spice — cinnamon, nutmeg, and ginger.

It’s incredibly tasty on its own, mixed with milk or almond milk for a creamier version, or simply added to your favorite Shakeology recipes.

And best of all, you get to enjoy Pumpkin Spice Shakeology guilt-free, because it has all the nutritional benefits of Shakeology you’ve come to know and trust.

It’s meticulously crafted with a potent blend of protein, probiotics, digestive enzymes, antioxidants, vitamins, and minerals.

No need to stop by the coffeehouse for a sugar-loaded calorie bomb this year!

Pumpkin Spice Vegan Shakeology

Why Is Pumpkin Spice Shakeology Better?

A pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value.

Shakeology, on the other hand, helps you build a foundation of health while also helping you reach your fitness goals.

Best of all, you can drink Shakeology every day. It’s part of a healthy routine that helps fill any nutritional gaps and properly nourish your body.

Plus, Pumpkin Spice Shakeology has all the flavors of fall you love so much — warm cinnamon, spicy nutmeg, and ginger — which makes it a no-brainer when you want a sinfully delicious treat without any of the guilt.

Pumpkin Spice Shakeology is also one of the best ways to invest in your health during one of the busiest times of the year.

With kids back in school, work commitments, and the weather getting cooler, Shakeology gives you those crucial nutrients you need to be fueled and ready to take on your day.

And like all Shakeology flavors, Pumpkin Spice Shakeology is the result of thousands of hours of research and formulation, a no-compromise approach, and world-class quality assurance. You know you’re getting THE BEST of the BEST!!1

So get ready to enjoy your best fall season — and don’t wait to get your Pumpkin Spice Shakeology as soon as it’s available, because it’s sure to sell out!

Where Can I Buy Pumpkin Spice Shakeology?

Through me of course (or your current team beachbody coach) on September 17th, 2018 in the U.S. and on October 11th, 2018 in Canada. 

Don’t have a coach yet? 

*MAKE ME YOUR TEAM BEACHBODY COACH HERE*

As mentioned, Pumpkin Spice Vegan Shakeology is a limited-edition flavor, so you’ll need to act fast when it goes on sale. Once it’s gone, it’s gone!

Fill out the form below to make sure you get on MY List and are the first to know when its time to PURCHASE!!

You have time, its just not a PRIORITY-YET

Anyone else H A T E to take their wedding ring off?

Mine stays on when I go in the ocean, when I am lifting weights,  when its hot, cold, WHATEVER because I LOVE it. And well, I just don’t want to take it off!

wedding-ring.jpg

But…

Every summer, usually around this time, I develop a rash under my finger. I believe its caused by excess moisture – whether because of the humidity or swimming or just having the kiddos home all day and DOING “more things” but it happens every summer.

I take them the jewelry store, they clean them, and we’re back in business.

So this morning when I complained yet again to my hubs that I don’t have my rings on and he asks: Well did you get them cleaned yet? And I said “No, I didn’t have ti…

I stopped MYSELF…I dont have time quoteAnd instead said “I haven’t made it a PRIORITY yet” – aka its on ME to make the time and get it DONE.

But in that moment I totally had a moment of reflection…thinking back to the conversations with people who SAY they want to make some changes but don’t take ACTION.

How many times are you having that same internal discussion…

  • I want to workout, but I don’t have TIME
  • I want to eat healthy, but I don’t have TIME
  • I want to spend more time with my girlfriends but I don’t have TIME

No my friend, YOU just haven’t made it a P R I O R I T Y – YET! 

EVERYONE is busy, EVERYONE has 24 hours in each and everyday. But I believe we can and we do make TIME for what we really REALLY want in our lives.

Here are my top 5 time saving tips to ensure you get done what MATTERS MOST TO YOU:

  1. Get yourself a cute planner – Ok, it doesn’t have to be “cute” – But grab a planner, master google calendar or snag a stack of post its and set a way for yourself to stay ORGANIZED. Its cool to THINK you can run off memory, and that may have worked 2 or 3 kids ago, but just write it down. It will pay off 10 fold, and chances are you won’t forget your kids lunch #ormaybeyoustillwill
  2. Come up with a daily morning and night time routine and STICK WITH IT. Something so simple as picking your clothes out for work/your workout the night before takes away one more decision in the morning. SIMPLIFY things. Those minutes add up later in the day. Your schedule may look different than mine, and while my days are DIFFERENT there are certain things I do EVERY day that help me set the tone for the day!
  3. Carve out cleaning blocks  I will be the first to admit there are days when I wake up, get dressed to work out and find myself cleaning the kitchen or the playroom and before I know I’m an hour deep in cleaning, its time to wake the kiddos for school and I STILL HAVE NOT WORKED OUT, although I look like I have! Carving out 10/15 minutes to do ONE room or one thing in a room throughout the week will help you stay on top of everything without losing an entire day to CLEANING!
  4. Realize that being in PERFECT BALANCE will likely never happen but striving for balance daily is key. I often use the term balance, and its a focus point, but know there are days that I am 100% on and there are days I am about 20% on and 80% losing my MIND. But there’s balance…in the end. Realize its not supposed to be perfect, its life, but focusing on balance will help keep you grounded.
  5. Read the book PICK THREE by Randi Zuckerberg. This helped me understand we cannot do it all, we do not have to do it all, but you need to know what you care about and how to MAKE each item a priority at some point. And when you’re finished with that book, pick another because reading daily, especially silently before bed may help aid in your sleep too!

No one can change your LIFE except for YOU throughout the daily actions. 

I want to show YOU how seemingly small, insignificant choices can add up to BIG changes, but you have to be willing to make YOURSELF a priority, for at least 7 days so I can help you OPEN your eyes to the possibilities – deal?

Clean week smaller.jpeg

 Can you give me that commitment? 

If so, fill out the form below and come join my 7 day FREE group: BEFORE YOU MAKE IT A LIFESTYLE MAKE IT A WEEK. 

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Together we are Stronger

 

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2B Mindset Weight Loss Program

Maegan Blinka, Megan Blinka, 2B mindset, Weightloss program, Emotional eating, How to deal with emotional eating, New app for weightloss, How to stay accountable on a weightloss journey, What is 2B mindset, How do you get into the Launch party, Weight loss secrets, Keys to success with weightloss, Mindful tips with foodHave you ever:

• Wanted to lose weight, but don’t like to exercise
• Exercised, but struggled with nutrition and didn’t see the weight loss you wanted
• Found yourself unable to exercise due to injury/illness, but wanted to lose (or maintain) weight through better eating habits
• Loved food, eating big portions, and feeling full
• Been tired of yo-yo dieting, yet wanting to maintain your lifestyle
• Wanted an easy-to-follow weight loss strategy without strict rules–no cutting food groups, counting calories, or  eating small portions

If you said YES to any of the above, I have a solution for you! 

2B Mindset coming in May2B Mindset is a weight loss program and breakthrough new way of eating that will have you feeling full and satisfied not hungry and deprived.

No more counting calories, points, measuring food or cutting food groups you get to eat the foods you love and live your life.

You will learn what to eat and when for your body and your weight loss, but what makes this program unique is that it will change your mindset and help you create a better relationship with food and your body-so you can lose weight happily and learn to keep it off for good.

The program was created by registered dietitian, Ilana Muhlstein who earned a Bachelor of Science degree in nutrition and dietetics from the University of Maryland, sits on the prestigious Executive Leadership Team for the American Heart Association, and leads the Bruin Health Improvement Program at UCLA.

Yup. She knows her stuff!

While most kids dream of becoming pop stars or famous athletes, Ilana’s early inspirations were the knowledgeable registered dietitians she met every summer at fat camp. She became one herself the first chance she got. She used everything she learned to lose 100 pounds.

Since then, she’s built a thriving private practice in Beverly Hills and helped hundreds of people lose weight happily–and keep it off.

And now I get to bring it to your fingertips as she reveals all of her tried and true weight-loss secrets with the upcoming launch of 2B Mindset and my exclusive PREPARE YOUR MIND virtual accountability group!

This is not a diet.  This is a mindset shift.

But make no mistake, the 2B Mindset can help you lose weight—happily—without feeling deprived or hungry, without counting calories or cutting out whole food groups. It addresses the #1 issue with weight loss and weight management —food.

Exercise is critical for living a healthy, functional life —but as they say, abs are made in the kitchen — and that’s the problem 2B Mindset is designed to solve.

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FAQ:

What other tools are included with 2B Mindset?

2B Mindset purchase includes: 2B Mindset Streaming Access, 2B Mindset 30 oz. Water Bottle, 90-Day Tracker, Recipe Book, Getting Started Guide and My Go To Guide.

Is the program in Spanish and French?
All digital materials have Spanish and French translations. Videos have Spanish and French subtitles.

Can I exercise and use 2B Mindset?
Yes. Exercise is not required for the program but is considered “extra credit.”

Can I use Shakeology with this program?
Yes. Ilana recommends using Shakeology with 2B Mindset.

Does the nutrition plan use Portion Fix containers? 
No. There are no containers used.

What digital tools are included with 2B Mindset?
There will be digital resources, including food lists, trackers, recipes and more available when you purchase the 2B Mindset.

Is 2B Mindset Included with Beachbody On Demand Membership?
The 2B Mindset program will be accessed through Beachbody On Demand but is a separate app. More information coming soon!

 

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I cannot wait to get more women started with this program! The program officially launches May 5th but I have created my PREPARE YOUR MIND group now! You can request to join the group OR Just fill in your name and email address below, and I’ll be sure you’re up to date on the 2B Mindset.

And while I can’t quite get “started” I’ll begin sharing tips and ideas NOW to set you up for success on your journey!

Let’s do this! I look forward to working with you soon!

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New BeachBars Coming soon!

I would love to say that as a lifestyle coach I am always ready to rock with my meals prepped and groceries stocked and healthy options portioned at my finger tips.
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But reality is, I am a busy MOMprenuer who would legit lose my head if it wasn’t attached!

Which is something I think MOST mamas can relate to!

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I have often relied heavily on snack bars stashed in my purse or the glove compartment or the diaper bag or desk drawer for those moments when the HANGRYness attacks and you need a solution FAST which is why I am BEYOND thrilled for a new bar to hit the market: BEACHBARS!

Who would these bars be PERFECT for:

Current clients/customers/ who are on a health and fitness journey towards becoming the best version of you:

  • It fits into existing meal plans I share in my BOOTCAMP groups and works as a complement to our daily superfoods with a 1/2 YELLOW, 1/2 RED, and one SPOON container equivalent.

Busy? On the go? Prone to snacking? 

  • 7 in 10 adults snack 2x per day, but snacking on the wrong foods can work against health and wellness goals
  • With 10g of protein and just 5–6g of sugar per 150 calories, BEACHBAR gives you more protein-dense calories than the average retail snack bar

Trying to reduce that sugar intake? 

  • Many store-bought bars are made with too much sugar and carbohydrates • BEACHBAR is a good source of protein and fiber without the extra sugar • It’s the responsible sweet treat/indulgence

People who want to boost their protein intake

  • It’s a good source of protein with 10g in each BEACHBAR

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******************************************************************Maegan Blinka, Megan Blinka, Beachbars, What are Beachbars, What bars are best for the 21 day fix, what are the container equivalents for the Beachbars, What are the ingredients in the Beachbars, Are the Beachbars Gluten Free, Are the Beachbars vegan, What is the protein source to the Beachbars, What is the most healthy bar on the go, what bars are best when trying to lose weight, Snack bar that is low on the glycemic index, How many calories are in the BeachBars, no selfie control, Target tanks, snack bar market insights,

• Protein-Dense Calories This crunchy, chewy snack bar has 10g of protein, 4g of fiber, just 150 calories, and only 5–6g of sugar. Calorie for calorie, BEACHBAR has a higher proportion of satisfying protein per calorie compared to four other leading snack bars.

• Exceptional Protein-to-Sugar Ratio Both flavors of BEACHBAR are made with whey protein crisps, versus some other leading brands which are made with a fruit base. This means BEACHBAR delivers more satisfying, muscle-promoting protein (10g) than actual sugar (5–6g) per bar.

• Indulgent Ingredients for Great Taste Research shows taste is the #1 decision-making factor in choosing a bar and BEACHBAR delivers. Packed with nut pieces and nut butters, crunchy protein crisps, dried fruit,‡ and real chocolate chips, BEACHBAR will satisfy any sweet tooth.

• Flavors It comes in two delicious flavors, Peanut Butter Chocolate and Chocolate Cherry Almond.

• Not All the Bad Stuff Finally, both flavors are gluten-free, have 0g trans fats, and no artificial colors, flavors, or preservatives.

• If you want the indulgence of a bar packed with nut pieces, nut butters, real chocolate chips, and 10g of protein with just 150 calories, your choice is BEACHBAR.

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BEACHBAR combines crunchy protein crisps with whole foods including fruit and nut pieces, real chocolate chips, and creamy nut butters to deliver delicious, satisfying goodness in every tasty bite. Peanut and Almond Nut Butters A source of protein and fiber that adds a creamy texture. No one likes a dry, crumbly bar. Dried Cherries A flavorful source of beneficial dietary fiber and phytonutrients. Plus, they taste great.

Whey and Pea Protein Crisps Whey protein delivers all nine of the essential amino acids. Pea protein is a plant-based protein source that also supplies key amino acids. And they’re satisfyingly crunchy.

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• Calorie for calorie, BEACHBAR has a higher proportion of satisfying protein and fiber per calorie and a lower proportion of sugar per calorie than four other leading snack bars.†

• What does this mean? It means that YOU are getting a delicious, satisfying snack bar with less sugar (5–6g) than protein (10g) per bar and 4g of fiber.

• The chart below reflects the grams of protein, sugar, and fiber per 150-calorie portion of BEACHBAR and four competitive bars.

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BEACHBAR is Low-Glycemic. The Glycemic Index (GI) measures the effect of a food on blood glucose. Low-GI foods release their carbohydrates slowly, causing a lower blood glucose response.

This helps avoid a large spike in blood sugar and the “crash,” or dip, in blood glucose that often follows and may cause you to feel sluggish. If this weren’t benefit enough, low-GI products may also help with staying fuller longer.

That’s why we designed BEACHBAR to be Low-Glycemic. In fact, BEACHBAR actually has less sugar than protein

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Protein

  • 10g of protein from whey crisps and pea protein
  • Good source of protein
  • An exceptional protein-to-calorie ratio at 10g / 150 calories
  • Protein makes up over 25% of the calories in the bar

Sugar

  • Just 5–6g of sugar per bar
  • More protein (10g) than sugar (6g)

Fiber

  • 4g of fiber
  • Good source of fiber

Calories

  • 150 calories

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• Nut pieces (almonds, peanuts)

• Real chocolate chips

• Dried cherry chunks‡

• Pomegranate juice

• Nut butters including peanut and almond butter

• Whey protein crisps

• Pea protein crisps

What's not in Beachbar

No artificial colors, flavors, or preservatives • Gluten-free • 0g trans fats

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If you’re a current bar crazy, busy woman and would like to check these out – let’s chat!

UNFORTUNATELY – these bars are not YET available however I am collecting information NOW so YOU can be the first to snag these up when they release on April 6th!

If you’d like to be in the KNOW fill out the form below!