Autumn Calabrese is at it again!
The creator of 80 day obsession, the 21-day fix and MANY other programs is about to launch her 10th home workout program and I couldn’t be more excited to create my Launch Party group and go all in with this program with all my customers – new and old!
Let’s get down to BUSINESS!
What is 9 Week Control Freak?
Trainer Autumn Calabrese created 9 Week Control Freak to help you get game-changing results and take control of the things that truly dictate your quality of life, like your strength, stamina, nutrition, and even your sleep. Go all in, and you’ll have the power to reach your goals.
For the first time ever, 9 Week Control Freak combines innovative training methods to help build lean muscle and burn more fat for a confident self. But the work doesn’t stop there. You’ll dive deep into getting control of what you eat with Ultimate Portion Fix or 2B Mindset, and learn how to help relax and reframe your mind, so you’re ready for the next day’s workout. Now, it’s up to you—are you ready to become a control freak
What makes 9 Week Control Freak unique?
9 Week Control Freak packs an incredibly effective and intense workout into just 18 to 30 minutes, 5 days a week. You won’t waste a second to get sweating, because you’re working out smarter and harder, not longer. Three innovative methods—
Density Training, Strength Complexes, and Tabata—in 3 of the 5 weekly workouts will target major muscle groups with a combination of resistance training and cardio to help build strength, increase stamina, and boost your cardiovascular system.
You’ll use the Control Track, a revolutionary new piece of essential equipment that hits your muscles from multiple angles and heights to increase time under tension, a key muscle-growth driver. The Core Ball is used in every workout to target and engage your core. By totally integrating nutrition and a proactive approach to rest into the program, Autumn wants you to have EVERY tool you need to succeed, reach your goals, and feel great.
Where can you find 9 Week Control Freak workouts, program materials, and related content?
9 Week Control Freak is exclusive to Beachbody On Demand, where you can:
• Stream 9 Week Control Freak workouts and stretches from your laptop, smartphone, tablet, or TV
• Access all digital materials: Get Started Guide, Brag Board, Daily Trackers, and more—all materials available in English, Spanish, and French
- 45 Unique Program Workouts You’ll work out with Autumn and the cast in real time, 5 days a week for 9 weeks.
- Controlled Stretches Do these at the end of the day on workout days to help reset and reframe your mind, and relax your body so you’re ready for the next day’s workout.
- Autumn’s 10-Minute Bonus Workouts Add one to any workout to target a particular muscle group based on your personal goals.
- Remote Control Workouts – These mimic one full week of 9 Week Control Freak, but are meant to be done when you don’t have access to your dumbbells or step—for example, if you’re traveling. They utilize the Core Ball and the Control Track, giving you the same intense workout, so you never have to pause your 9-week commitment.
- Tabata Bonuses Add one of these to any workout when you want to double up on your cardio.
What equipment is needed?
You’ll need light, medium, and heavy dumbbells, a Core Ball, a step, and the Control Track.
When Can I Start?!
I know I am itching to start this program too, so you can get access as a VIP Early Access NEW or EXISTING Coaches and VIP members starting on December 7, 2020 and VIP Early Access for CUSTOMERS begins December 21, 2020.
You interested in getting the VIP Access?! Start here by getting your own FREE account with me as your coach!
With that being said, I am going to have my 9 Week Control Freak VIP Pre Launch Party Support and Accountability Group.
The next step is to fill out the form at the bottom of the blog post and make me your FREE coach. Then, you will get access to a free workout, recipes, pricing for the launch, and more!!! I am so excited about it.
See you in the 9 Week Control Freak Facebook group!!!!
Fill out the form below if you are interested in doing 9 Week Control Freak with me in my VIP Pre Launch group!