This is going to be HUGE and I want you to have the first look!
Job 1 is a 20 -minutes-a-day, 5-days-a-week functional training program with super trainer Jennifer Jacobs that helps you prioritize your health and fitness habits – no matter how much you have going on in your life.
All Jennifer asks is that you shift your focus: prioritize yourself the way you prioritize your job or your family. You’ll tap into a wealth of benefits, self-confidence, increased strength, and weight loss! Make your health your top priority and you’ll see major improvement in almost every part of your life. OH and cycling is an option in this program – but not required! Click the video below to get a sneak peak of the program!
Here is an overview of this incredible program!
🚴♀️ 5 days a week 🚴♀️ 20 minutes a day 🚴♀️ 4-week long program 🚴♀️ 3 days of strength training 🚴♀️ 1 day of endurance cardio 🚴♀️ 1 day of HIIT cardio 🚴♀️ 4 bonus cycling workouts
My coaches and preferred customers can get access on December 2nd (and I will be hosting a special VIP group before my New Year’s group in January!) and current challengers can get their access on December 16th! But you don’t have to wait that long for a sneak peak into this incredible program – the sample workout is here!
Ready to try it with me? Fill out my form, this will give you access to the sample workout!
645™ is 6 days a week, 45 minutes a day. Make the commitment that changes everything, and you’ll build strength and power without feeling defeated or spent. Inspired by the programs Amoila Cesar created for pro athletes, 645 is built around powerful dumbbells-focused resistance training with an emphasis on fundamental moves done right. You’ll also do cardio that will boost your endurance and get you sweating, and mobility work that will improve range of motion and your body’s ability to recover. Follow his cues, perfect your form, and bring the intensity for dramatic, noticeable results in 13 weeks. Watch the video below to learn more!
645 PROGRAM INFO
Program Length: 13 Weeks
Workouts/ Week: 6
Workout Length: 45 minutes
Equipment Needed: Power Loops (new), Light/Medium/Heavy Weights. Mat is optional.
Each 45-minute workout starts with 10 minutes of activation to get your body warm and ready for the work to come. Then it’s time to give your maximum effort and focus until the cool down at the end. There are 6 workouts a week that follow the same schedule for 13 weeks, for a total of 78 workouts.
Lower Body Strength (Monday)
Get those booty gains with this full-body workout that focuses on your lower half.
Total Body Power (Tuesday)
Burn fat with powerful moves that target major muscle groups.
Mobility & Stability (Wednesday)
Calm your mind and enhance your recovery and performance with breathing, stretching, and mobility drills.
Upper Body Strength (Thursday)
A full-body workout with an emphasis on the chest, back, arms, and shoulders.
Total Body Tempo (Friday)
Follow Amolia’s pace and tempo to optimize the muscle-building power of every rep.
Cardio 45 (Saturday)
Build multidirectional speed and agility while you get your heart pumping and calories burning.
11 Bonus Workouts
These workouts can be combined with your regular workouts to target specific muscle groups or trouble areas. Additional equipment including a foam roller, a mat, a pull-up bar, and a Beachbody Control Track may be required for bonus workouts.
BOD RELEASE SCHEDULE
Tuesday, July 6th: Coach-Exclusive Window
Monday, July 19: Customer Launch & VIP Early Access
645 is comprised of a total of 78 workouts, 6 which repeat throughout the program, as well as 11 Bonus Workouts.
Do I need equipment to do 645?
Power Loops (new) and Light/ Medium/ Heavy Weights are required. A Mat is optional.
What are Power Loops?
These next-generation resistance bands feature a grippier, woven texture that helps sculpt, strengthen, and define your body. Two Power Loops are included: light resistance (grey) and heavy resistance (black).
Do I have to do the workouts in order?
Yes, the program is designed in three (4) stages that are designed to be completed in order.
What 645 program materials/resources are available with 645?
Get Started Guide with Workout Calendar (printed & digital)
Dumbbell Tracker (digital only)
Quick Start Nutrition Guide (printed & digital)
645 Spotify Playlist
Printed materials noted above are included in the 645 Challenge Packs and Completion Packs.
Where can I access 645 Program Materials?
All program materials will be available on BOD.
What Instructional Videos will be available with my 645 purchase?
Getting Started Video
Meet Amolia Cesar Video
Reach your Peak with your Nutrition Program Video
Reach your Peak with your Nutrition Supplements Video
645 Form Check Test
Are the 645 printed materials available in French and Spanish?
Yes. The Get Started Guide and Workout Calendar will be available in Spanish and French with your Spanish and French purchases.
When does 645 enter the Beachbody On Demand Member Library?
It will enter the Beachbody On Demand Member Library Winter 2021.
Does my 645 Challenge or Completion Pack include Portion Fix and 2B Mindset?
Yes! If you purchased a 645 Challenge or Completion Pack, you will receive both Portion Fix and 2B Mindset digital programs. You will also receive the Portion Fix Portion-Control Containers and the 2B Mindset Tracker*.
Does my 645 Purchase come with the Nutrition+ Membership?
Yes! If you purchased a 645 Total-Solution Challenge or Completion Pack, you can receive the first 30 days of Nutrition+ for FREE! You may opt out of the membership at check out. You’ll also get exclusive workouts as a Nutrition+ member, including access to 630—an additional six 30-minute workouts from Amoila starting July 19, 2021.
Will there be branded 645 Apparel available for purchase?
How do I get the official 645 Beachbody Challenge Shirt?
Submit your 645 results, including your before and after photos, to the Beachbody Challenge by December 31st, 2021 and you’ll receive the 645 shirt. (Note, 645 submissions, will not receive the Generic Beachbody Challenge T-Shirt with their 645 Shirt. A generic Beachbody Challenge T-Shirt will only be sent in the event 645 shirts are no longer available.)
Things are getting crazy around here and by crazy, we mean CRAZY GOOD!!!
Our minds were blown when our team listened to the amazing call where the CEO of Beachbody dropped one HECK-YES announcement after another.
Check it all out below!
When the new BOD Interactive (BODi) was announced I could barely keep myself together.
This is probably one of the biggest advancements and changes I’ve seen since I started as a Coach 7 years ago, and I am HERE FOR IT.
Let’s just start by saying this is massive.
We have our on demand workout platform where we can access hundreds upon hundreds of different workouts – whenever, wherever.
Soon everything is going to the next level and will be interactive = BODi live classes!
This is available for ALL of our clients.
You’ll be able to login and sign up for live classes with your favorite super trainers – plus new super trainers they are bringing in!!!
You can also claim a spot – first come, first serve, so you can actually webcast with the trainer LIVE. You’ll have the opportunity for feedback from your trainer!
Plus!! New curated playlists so the hype and fun is at all time high.
All of this together is the perfect way to maximize your workout experience.
I am beyond ecstatic for BODi to go live and think this will be such a great time for our virtual Bootcamp community!!!
In case you didn’t hear, our company is going public in the next few months!
Through this process, the company has announced that we are coming out with a MYX bike!!!!!!
This will be available this fall but for all clients and coaches, and we will have a discount code available for the MYX V2 indoor bike.
Here’s what’s happening!!! NEW spin program launching in December from a new Supertrainer, Jennifer Jacobs! Jennifer is a former Peloton senior instructor.
The MYX bike will be released early fall with the launch of BODi.
You can have any bike to do the workouts and we will offer a bike as well if you need one. Again, all current coaches and clients will get a code to purchase the bike.
The MYX bike is bringing indoor cycling to the BOD work with both LIVE workouts and full cycling program.
More details will be coming out about this soon.
It’s no secret that I love our nutrition programs.
But the updates that will be rolling out have me like WHOA!!!!
Even more access to resources with live classes where you can webcast in.
We already have so much value and resources available at our fingertips when it comes to nutrition, but they are working their crazy magic and making it even better…seriously crazy!!!
There will be even more exclusive content for nutrition + members.
NEW!! There will be LIVE cooking classes and meal planning on BODi for Nutrition + members.
One of our most popular nutrition programs – Portion Fix is getting an overhaul. A brand new master class is coming to simplify how to get started with Portion Fix and there will be new videos added to go more in depth.
INTERMITTENT FASTING with Portion Fix!!!
This is not a one-size-fits-all and that is totally A-OKAY. But if it’s something you’ve been interested in, it’s on the way and available starting in July!
Our daily superfoods is a must for me. I drink it every single day.
There’s a new flavor coming soon…
COOKIES & CREAMY!! If you follow me on social you already know I am slightly obsessed with OREOS – so this is HUGE!!!!
It will be available on June 22nd in Canada and in the US.
This new flavor will be a new permanent addition to the Shakeology lineup – yes, it’s THAT good!!
Cookies & Creamy is vegan, dairy free and gluten free. Not only that, ALL vegan flavors will now be reformulated to be certified gluten free!
We’ve been asking for this flavor for such a long time so trust us when we say there a lot of happy campers right about now!
If you are interested in getting on the mailing list for this flavor – email me at email@example.com with COOKIES in the subject!! We will send you the link to purchase when it becomes available, and you can check it out.
Friend —I know I just threw a BUNCH of info your way and if you are like me, your head is EXPLODING🤯.
I totally feel you! But, I am here to help you navigate it all and find what products and opportunities are best for YOU.
And if you’ve ever EVER been interested in this business – in doing what I do – in sharing the gift of health and fitness with those around you – THIS IS YOUR TIME!
We are on the brink of GROUNDBREAKING advancements! And in anticipation of the growth in these next few months I will be PERSONALLY mentoring a small group of women who are REALLY ready to dive in, learn the ropes now and get ready to ride the wave of these launches!
Click on the button below to apply!
This business was a gift to my family 7 years ago – paying that gift forward is my PASSION and I know this is the start of something AMAZING!
“Oat milk is a great alternative for those who need an allergen-free milk option,” says Melissa Majumdar, M.S., R.D., CSOWM, L.D.N., a spokesperson for the Academy of Nutrition and Dietetics. “It is free of lactose, dairy, and nuts, and can be gluten-free.”
OAT MILK NUTRITION FACTS
Oat milk ingredients differ from brand to brand. Here’s the nutritional breakdown for an unsweetened cup of the popular brand, Oatly.
Protein: 3 grams
Fat: 5 grams
Carbohydrates: 16 grams
Total sugars: 7 grams
Fiber: 2 grams
“Non-dairy milks tend to be fortified in nutrients like calcium and vitamin D, so they match their dairy-milk counterparts,” Majumdar says.
HOW OAT MILK COMPARES TO OTHER MILKS.
In terms of flavor, color, and texture, oat milk more similarly mimics whole milk than other non-dairy options.
It also has a thicker mouthfeel and creamier flavor than soy or almond milk, as well as a mild “oaty” flavor.
As for oat milk nutrition, it’s lower in fat and sugar than whole-fat cow’s milk, but it lacks the protein.
“Depending on the type of cow’s milk, the fat content may change as well,” Majumdar says.
For instance, a cup of skim milk has 0 grams of fat, making it a lower fat option than Oatly and many other types of oat milk.
Is oat milk or almond milk better for you?
If you put those two most popular plant-based options head to head, oat milk nutrition may fall short in a few key areas, says Mascha Davis, M.P.H., R.D.N., author of the book “Eat Your Vitamins.”
“Other nut milks, like almond milk, may be lower in calories, carbohydrates, and sugar and higher in other nutrients like vitamin E,” Davis says.
As a bonus, oat milk typically has more fiber than other non-dairy milks, though it’s not much.
Part of oat milk’s higher sugar content is due to added sugars, so choose brands that omit them and are labeled as “unsweetened.”
However, oat milk naturally contains more sugar than some other plant-based milks.
“The base of the milk is made from rolled or steel-cut oats, which are a carbohydrate source,” Davis says.
Soybeans, almonds, hemp seeds, and other plant-based milk sources are usually lower in carbohydrates than oats.
How many times have you eaten healthy all week and then the weekend comes and you go to restaurants or order a lot of takeout? You “reward” yourself for being so good all week by having “cheat meals” all weekend. Only to wake up on Monday defeated because all of your weight loss progress from the week is gone.
The good news is that you can still eat healthy even when you go to restaurants or get takeout!
HERE ARE MY TOP 4 TIPS TO EAT HEALTHY EVEN WHEN YOU ARE EATING OUT:
Decide which of the following is most important to you and only have ONE of the following: bread, wine, or dessert.
BREAD Make sure you really enjoy it and have butter too! Life is all about balance! Just be sure to get water as a drink and have coffee after dinner instead of dessert.
WINE Drink only 1 glass of your favorite wine and really enjoy it! Make sure you get water with it as well and drink both so your wine will last longer. Be sure to send the bread basket away if you are at a restaurant (or ask for no bread for takeout) so you aren’t templated to eat bread. Order coffee (or make coffee at your house if you get takeout) for dessert instead of having a dessert.
DESSERT Choose your favorite dessert and really enjoy it! Make sure to get water as your drink and make sure you don’t order any bread so you aren’t tempted to eat it.
When you order your meal watch the portions! Most restaurants give you enough for at least two meals so mentally take note and eat HALF of the portion given to you or order off of the appetizer menu and add sides or ask about lunch portions.
REGULAR PORTION MEAL If you order a regularly portioned meal, ask for a takeout container when your food comes out when you are at a restaurant. If you got takeout, just get a new plate and put half of the meal on it. Put the other half that is still in the takeout container back in your fridge before you start eating. Make sure that veggies are included in this meal as they will help you feel more full.
APPETIZERS AND SIDES Ordering appetizers and sides is a great way to get the correct portion sizes and you will be able to eat the whole thing instead of cutting it in half. Make sure that your appetizers and sides have a lot of veggies in them too so it will help you feel full! Don’t feel bad about ordering different and “bothering” people. Do what is best for you and your meal plan.
TRACK what you ate in your meal planning tracker when you get home/ finish your dinner! Whether you are tracking with The Ultimate Portion Fix, 2B Mindset, or pen and paper, it is important to write down everything you ate at dinner. That way the night morning when you weigh yourself, you can see if the meal either didn’t make a difference, positively or negatively affected your weight loss. Even if you did gain weight from the meal, don’t worry about it. Just use it as information and as a learning experience. Its simply DATA and does not define your worth! But if you’re on a weight loss journey, having this data will help you make the most out of it! Remember: You’re never “losing” – you’re winning or learning!
Next time when you go to a restaurant or get takeout, order different things and experiment what works best with your body!
Don’t arrive STARVING! I often hear it in my bootcamps: “I didn’t eat all day so I could splurge tonight” – oh no sista! That’s not doing any good! Not only are you messing with your metabolism you’re probably awfully uncomfortable and hungry all day then overstuffed when you finally give your body some fuel in the evening. Go back to those tips above, order sensibly, ENJOY every bite and never look at it as a “cheat” but a splurge. And you should enjoy the splurge!!! Personally, I will often shake up a protein shake before I go. This gives my body REAL FUEL, helps avoid any crash splurging as soon as the bread basket is dropped and allows me to know I am eating the right fuel for MY body. ‘
WANT TO GET ACCESS TO MY NUTRITION PROGRAMS, AT-HOME WORKOUTS AND COMMUNITY?
Barre Blend is a low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.
Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.
BARRE BLEND AT-HOME WORKOUTS:
30–40 minutes a day
5 days a week, for 60 days.
Elise leads you through each workout in real time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.
It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body.
To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.
WHO IS BARRE BLEND FOR?
Barre Blend is designed for everyone, of all ages and fitness levels. If you’ve never done a barre workout before, or if you’re just starting out, you can follow the modifier who does a slightly easier version of each move.
Elise said, “In creating Barre Blend I have seen definition and streamlining in my own body that I forgot was possible! This program will take you to the next level. It will challenge you physically, mentally, and emotionally. And I’m here to help you realize your full potential and live your best life.”
“You will burn. You will sweat. You will smile. So get ready to find your bliss in the burn!”
WHAT I LOVE MOST ABOUT BARRE BLEND
The thing I love most about Barre Blend is that it is a great program for not only beginners, but for fitness veterans as well. You can go through Barre Blend 3 times and be doing a different version of the program each time! You can start at the modifier level which is best to follow if you are a beginner or have no dance background. Then there is a mid-level option where you are doing moves that are at a higher level, but still low-impact. Finally, you can do the intensifier level where you can add in more high-impact moves and more intensity to your workout. Barre Blend pushes your body to become more lean and toned without injuring your body!
If you are not familiar with my bootcamps, here is what you need to know:
Each month I run an online accountability and support group for my clients to help them get results with the programs and meal plans they are following.
It first begins with a discussion of where they are – where they are trying to go – and what road blocks they see in their way.
From there we pick a fitness program that best fits their goals.Why do I do these? Because ACCOUNTABILITY WORKS my friends!!!!
Purchasing a program isn’t “hard” – but following through with the commitment you made and keeping that mindset in tact long after the day you hit purchase can be HARD.
Because LIFE HAPPENS.That’s where the groups pay off…because when you are sharing your GOALS and heart and connecting with other women realizing we are all on our own journey just trying to do our best…you automatically WANT to succeed so you can all celebrate TOGETHER.
The information in my groups span from weekly meal plans, to recipe ideas, to tips to stay on track to just DAILY MOTIVATION…and of course sometimes there are some fun challenges in the mix too!
Not only have I seen this pay off first hand for MYSELF but my challengers tell me DAILY how its the SUPPORT from the GROUP that helps them: get up before work to exercise – or skip the break room donuts – or pass on the monthly office birthday cake – or whatever it may be!
There’s POWER IN NUMBERS and it is my HONOR to coach all of my clients each step towards their goals!
Based on customer feedback, Beachbody recognized there are many people who are really excited by the concept “taking back control” with 9 Week Control Freak – but unable to participate because of the equipment. While the Control Track, Core Ball and Beachbody step are fundamental to the effectiveness and efficiency of the program, they have partnered with Autumn Calabrese to create 9 Week Control Freak: Off the Wall, a dumbbells-only option that gives more people an opportunity to try the program. This alternate path to the program will include five routines that represent each phase of the program (15 total workouts). Anyone who has previously purchased 9 Week Control Freak will receive access to this content as a free bonus.
Beachbody Trainer: Autumn Calabrese
Program Length: 9 weeks
Workouts per week: 5 workouts
Workout Length: About 30 minutes
Audio: English – French and Spanish to follow
Subtitles: English – French and Spanish to follow
FREQUENTLY ASKED QUESTIONS
What are the details of the 9 Week Control Freak: Off the Wall workouts?
There are 5 unique 9 Week Control Freak: Off the Wall workouts to represent each phase of the program (15 total workouts). Each phase of 5 workouts should be repeated for 3 weeks.
Do I need equipment to do 9 Week Control Freak: Off the Wall?
All you need are light, medium and heavy dumbbells.
If I purchased 9 Week Control Freak, will I have access to 9 Week Control Freak: Off the Wall workouts?
Yes, as an added bonus, if you’ve already purchased 9 Week Control Freak you will receive access to 9 Week Control Freak: Off the Wall.
Where can I find 9 Week Control Freak: Off the Wall workouts?
Workouts will live under the 9 Week Control Freak program tile on Beachbody on Demand.
Will purchasers of the no-equipment packs/Digital offer get access to all 9 Week Control Freak workouts?
Yes. They will get access to the complete 9 Week Control Freak program, including the 9 Week Control Freak Off the Wall workouts.
Will purchasers of the no-equipment packs/Digital Only offer have an option to get the equipment later?
Yes. All 9 Week Control Freak purchasers will be able to get the 9 Week Control Freak Accessories Bundle (includes Control Track and Core Ball) at 50% off. Discount will automatically be applied when logged in and checking out on Teambeachbody.com. Here are some of the original 9 Week Control Freak program results!
What are the language options for audio and subtitles?
Workouts will be initially available in English only, with Spanish and French subtitles. Spanish and French language options will be available soon after. See Beachbody On Demand release schedule above.
Is there music in 9 Week Control Freak Off: the Wall?
No, there is no music in the workouts, but there is a “Autumn’s Tracks” Spotify playlist available on BOD that you can listen to during your workout.
WORKOUT CALENDARS FOR 9 WEEK CONTROL FREAK OFF THE WALL
Because there are so many ways to mix and match all of this content Autumn wanted to put some calendars together for you. Here are 8 different ways to use 9 Week Control Freak, Off the Wall, Remote Control AND the bonus workouts from Control Freak. You should never get bored!
Have you seen the ads flowing through social media? Have you stopped your scroll and pondered: BUT DO THEY WORK? WHAT ARE THEY FOR?
If so, I got you friend! These little gems have been a staple in my routine for months and here’s the low down!
My husband and I used to shoot apple cider vinegar shots nightly with a classic “5-4-3-2-1 SHOOT” countdown and we both HATED IT.
So while we were well aware of the health benefits ACV can bring, the pain wasn’t worth the gain and we eventually we QUIT.
Then we heard about @goligummy and it’s been a game changer 🙌
These gummies taste AMAZING. Think fruit snack style from childhood type of tastiness.
2 gummies = all the benefits of 1 ACV shot
They contain all natural ingredients, provide a healthy dose of B12 & folic acid, and have only 1g of sugar each.
Goli gummies are also gluten-free, vegan, non-GMO, and certified organic by Oregon Tilth 🙌
Ive been hooked for months now and excited to spread the love as I continue my collaboration with this amazing company!!
If you are a current ACV fan (or if you want the benefits but don’t want to deal with the burn!), I highly recommend!!
They’ve become a healthy staple to my day and I’m loving the ACV benefits while tasting the apple and not the vinegar 🙌
All the age old benefits of ACV with added B9, B12 and various superfoods to:
❤️Supports gut health for healthy digestion ❤️Supports skin health ❤️Supports a healthy immune system ❤️Supports healthy weight management ❤️Supports heart health ❤️Helps improve energy and more!
To answer any questions…
Goli Apple Cider Vinegar Gummy FAQs:
Is the Goli Gummy gluten-free:
Goli says ‘Yes! We are proud to say that the Goli Gummy is gluten-free, vegan and gelatin-free’.
Does it contain the mother?
Goli says‘Yes! We worked really hard for two years on developing a formula for our Goli Gummy that would be delicious without sacrificing the benefits of apple cider vinegar (“ACV”), and to do that we made sure to keep the mother in our Goli Gummy.’
What are the benefits of Apple Cider Vinegar?
Goli saysApple Cider Vinegar ‘helps reduce appetite. Helps support healthy weight management. Helps support gut health for healthy digestion. Helps support a healthy immune system. Helps improve energy. Helps support a healthy heart’.
How many gummies should I take daily?
Goli says‘we recommend 1-2 gummies, 3 times daily’.
How many gummies should children take daily?
Goli says ‘We recommend that children take 1 gummy per day’.
Is the Goli Gummy made in an allergen free facility?
Goli says‘yes, our gummies are made in a state-of-the-art allergen-free facility’.
When is the best time to take the Goli gummy?
Goli says‘most people enjoy taking their dose of Apple Cider Vinegar in the morning and before meals (or even between meals)’.
See image below for more times that you can enjoy your Goli gummy!
To learn more about Goli Apple Cider Vinegar Gummies read the full FAQs!
Ashwaghanda Goli Gummies
New to the Goli Family are Ashwaghanda Gummies
Whether you’re looking for the FIRST ACV Gummies or the worlds most Powerful Ashwagandha Gummies – @goligummys nailed it on both taste AND benefits.
KSM-Ashwagandha with added vitamin D
💙 promotes calmness and reduces stress 💙 Helps improve physical performance 💙 Enhances memory and cognition 💙 Helps you sleep 💙 Improves your mood
Choose the one that fits your needs or combine the 2 for ultimate HEALTH.
Goli Ashwaghanda Gummy FAQs:
Is the Goli Ashwa Gummies gluten-free:
Goli says ‘Yes! We are proud to say that Goli Ashwa Gummies are gluten-free, gelatin-free and completely vegan.’.
Can I take these with ACV?
Goli says ‘Yes absolutely! We made sure you get to enjoy more than one gummy at a time! Ashwa and ACV gummies are made to go hand in hand so your mind and body can get the most benefits’.
Goli says‘We recommend that children take 1 gummy per day’.
When is the best time to take the Ashwa gummies?
Goli says‘Most people prefer to take their dose of ashwagandha in the morning and before meals (or even between meals)’.
Why aren’t Ashwa Goli gummies sugar-free?
Goli says‘The alternatives to sugar are artificial flavors and alcohols that would go against our mission of creating a gummy that helps support general health and wellbeing. We use a small amount of organic cane sugar to create a pleasant flavor. We also use pectin (fruit peel) instead of gelatin (animal skin and bones) that requires both a sugar and an acid to set properly’.
To learn more about Goli Ashwaghanda Gummies read the full FAQs!
Still got more questions? Email me at: firstname.lastname@example.org and I will be happy to chat more!
I began my health and fitness journey in 2014 as a new mom trying to “find herself” in a wild postpartum journey. Once I learned how to prioritize my own health and fitness I decided to take it to the next level and pay it forward to others and I became a virtual health and fitness COACH.
For more information and details on working together fill out this form:
Fitness 19says ‘Working out regularly is necessary to maintain a healthy lifestyle and a fit figure, especially as aging begins to set in and you begin getting older. If you have been working out diligently and hitting small milestones and goals you have set for yourself, consider treating yourself to new workout clothes, which can help to boost your mood’.
Need any more reasons to buy new workout clothes now? I think not! If you still need more convincing, keep reading this blog post!
Fitness 19says ‘Rewarding yourself with additional workout gear, clothing and accessories is a great way to rewire your brain to associate exercise and fitness with positive results and outcomes. Positively linking exercise with rewards can help you to remain motivated and disciplined, even when you feel as if you no longer want to work out or make exercise a priority’.
There are many benefits when you reward yourself with new workout clothes for hitting goals or achieving your goal weight. Fitness 19saysthat ‘ you will avoid the temptation to indulge in unhealthy rewards, such as eating junk food or straying away from your diet and fitness goals altogether’. Instead of promising yourself that you will have a brownie for dessert just because you worked out today, you will promise yourself a new pair of Lululemon leggings if you work out 5 days a week for 2 weeks straight!
Another benefit to rewarding yourself with new workout clothes is that you will have better fitting clothing to wear during your workout. Fitness 19says‘purchasing better fitting clothing as you continue to lose weight and get fit is a great way to boost your self-esteem as well as your self-confidence. When you feel proud of the work you have accomplished when it comes to your body, it is much easier to live life without feeling self-conscious. Instead, you’ll feel more confident in yourself’.
The final benefit to rewarding yourself with new workout clothes is that new clothes make you feel good, or at least they always make me feel good. Fitness 19 says ‘ Expanding your existing wardrobe is another way for you to feel good with the release of dopamine as you link your workout and achievements with positive rewards and shopping trips’. One tactical tip for this would be to allow yourself to purchase a new workout outfit each time you reach a fitness goal or reach a certain weight goal you achieved. You should set 1 large goal and then set small ones for you to accomplish each week. So for example, 1 large goal would be to loose 30 pounds in 1 year. The small goal you need to achieve each month is to loose 2.5 pounds per month. That way there, you celebrate the little successes along the way even before you hit the main goal!