Maegan Blinka, Megan Blinka, Whole 30 recipes, whole 30 dinner idea, Whole 30 pork, Pork Tenderloin recipe, Easy weeknight meal recipe, Whole 30 recipe for two, Dinner ideas, Salmon cakes, Whole 30 salmon burgers, whole 30 dinner ideas, 21 day fix easy weeknight dinners

Salmon Burgers

Salmon cakes.jpgMy mom has always made the BEST salmon cakes and its been one of those things I’ve left up to her. You know the thing you don’t want to mess with but you quickly suggest when going for a visit.

But after completing WHOLE 30 a few months ago I’ve got a little more creative and daring in the kitchen & I decided to put my big girl pants on and with some guidance over the phone I knocked out some killer salmon cakes:

WHAT YOU NEED:

-5-5oz packets of wild-caught salmon (boneless) – (Note: cans are fine as well I just liked the ease of the little packets)

-2 eggs

-1 medium sweet potato, baked

-3/4 cup almond or coconut flour (I prefer almond)

-2 TBS old bay (give or take depending on how spicy you like it)

-4 gloves minced garlic

-1/2 onion, chopped

-Juice of 1 lemon

WHAT YOU NEED TO DO:

-Preheat the oven to 425 degrees F

– Line baking pan with parchment paper

– Combine all ingredients until mixed thoroughly

-Scoop cakes and drop onto lined baking dish – I found the LARGE pampered chef cookie scoop is the easiest to get uniform sized cakes, then I flatten with a cup. Could also use 1/4 measuring cup

-Bake 25-30 minutes until golden brown

-Serve with veggie of your choice & ENJOY

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I recently completed a round of Whole 30 paired with Core De Force and I can truly say I found my JAM! I found what works for me – what I enjoy – and what makes me FEEL good on the inside!!!  

Maegan Blinka, Megan Blinka, Top Elite Coach, Steps to creating a meaningful business, Beachbody Coach training, what does elite mean, Elite Beachbody Coach, Pittsburgh Super Friday event, Pittsburgh Super Saturday, Momprenuer, work from home mom, Successful work from home business, Love the skin you're in, Love yourself Fit, Online health and fitness accountability group, How to get fit from home, Core de Force Results, Whole 30 results, whole 30 transformation, top coach transformation, core de force transformation

If you’d like accountability and support whether its for your workouts, nutrition, the whole 30 or all of the above – fill out the form below!!!

Maegan Blinka, Megan Blinka, Top Elite Coach, Steps to creating a meaningful business, Beachbody Coach training, what does elite mean, Elite Beachbody Coach, Pittsburgh Super Friday event, Pittsburgh Super Saturday, Momprenuer, work from home mom, Successful work from home business, Love the skin you're in, Love yourself Fit, Online health and fitness accountability group, How to get fit from home, Resolutions into Results

THERE’S POWER IN NUMBERS

FIXATE – Italian Meatballs

Because sometimes you just need a little Italian love but you still want to keep it clean!

I love meatballs – plain, with sauce, cold, it doesn’t matter! And these little Italian goodies were a hit – especially for my growing little guy!

And like most things I do…I actually doubled the recipe below and froze half for future quick dinners…this mama needs fast weeknight meals! Who can relate?!

Maegan Blinka, Megan Blinka, Clean Meatballs, Italian Meatballs, 21 day fix Meatballs, Turkey Meatballs, fast and easy weeknight dinners, toddler approved meal ideas, Clean dinner ideas, clean meatball recipe, 21 day fix dinner ideas, gluten free meatballs, gluten free dinner ideas on the 21 day fix

WHAT YOU NEED:

  • 1/3 cup whole wheat bread crumbs*
  • 1/4 cup 2% milk or almond milk
  • 2 tsp. olive oil
  • 1 medium onion finely chopped
  • 3 cloves garlic finely chopped
  • 2 lbs raw ground 93% lean ground turkey breast
  • 2 large eggs
  • 1/4 cup finely chopped fresh parsley
  • 2 Tbsp. grated Parmesan cheese
  • 1 tsp. dried oregano leaves
  • 1/2 tsp. sea salt/Himalayan salt
  • 1/2 tsp ground black peppers

WHAT YOU NEED TO DO:

  1. Preheat oven to 425 degrees F
  2. Line large baking sheet with parchment paper, lightly coated with spray
  3. Place bread crumbs and milk in a small bowl, set aside, soak for 10 minutes
  4. Heat oil in medium skillet over medium-low heat
  5. Add onion; cook, stirring frequently for 5 to 6 minutes, or until onion is translucent
  6. Add garlic; cook, stirring frequently for 1 minute
  7. Combine onion mixture, turkey, eggs, parsley, cheese, oregano, salt, pepper, and bread crumb mixture in a large bowl; mix well with clean hands or wooden spoon. Refrigerate covered for 1 hour
  8. With clean hands form turkey mixture into approximately 42 1″-inch meatballs; arrange onto prepared baking sheet.
  9. Bake 13-18 minutes or until browned and cooked through.

Serves: 10 – Prep time: 30 minutes – Cook time 15 minutes

Maegan Blinka, Megan Blinka, Clean Meatballs, Italian Meatballs, 21 day fix Meatballs, Turkey Meatballs, fast and easy weeknight dinners, toddler approved meal ideas, Clean dinner ideas, clean meatball recipe, 21 day fix dinner ideas, gluten free meatballs, gluten free dinner ideas on the 21 day fix

Container equivalents (per serving):

  • 1 Red 1/2 Blue
  • Served over 1/2 cup whole wheat or quinoa pasta – add 1 Yellow
  • Served over 1 cup Zoodles: Add 1 Green
  • Served with 2 large romaine lettuce leaves: Add 1 Green

*For the breadcrumbs – I simply made my own gluten free bread crumbs by toasting some gluten free bread slowly in the oven and crumbling!

If you are wanting to get more tips, healthy recipes, support and accountability to help you achieve your fitness goals, please fill out my application for a spot in my next 30 day clean eating and fitness challenge!!
This is where we work together DAILY and focus on the overall healthy lifestyle…. Exercise for 30 minutes a day (I will help you pick the fitness program of your choice), clean/balanced eating, and focus everyday at gaining confidence in yourself to reach your ultimate goals in every aspect of  your life!!