If you would have told me years ago I’d be “snacking” on cabbage steaks by CHOICE I would have told you that you were out of your MIND.
Turns out when you change your MINDSET – ANYTHING is P O S S I B L E
Not only are they tasty, they’re kind of pretty.
What you need:
Parchment paper
1 green and/or purple cabbage, cut in half lengthwise, cut into 1/2 moon steaks
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. sea salt
1/2 tsp ground paprika
What you need to do:
Preheat oven to 350 degrees F
Line large baking sheet with parchment paper
Place cabbage on prepared baking sheet. Sprinkle evenly with seasonings. Lightly coat tops with spray. Bane for 1 hour or until cabbage is tender.
I recently kicked off my virtual NUTRITION & MINDSET focused nutrition plan with a group of women READY FOR CHANGE. We are finding NEW ways to enjoy eating, enjoy veggies and LOSE WEIGHT HAPPILY.
I am amazed at the ease and adaptability this program has for someone like myself who was already eating “clean” as well as those who were struggling to get any form of nutritous food in their bodies.
It is based on 4 simple principles that allow you to make this FIT YOUR LIFESTYLE and reach your health goals in the process.
If you’d like to learn more about this program, fill out the form below and I’ll get back to you within 24 hours!
• Wanted to lose weight, but don’t like to exercise
• Exercised, but struggled with nutrition and didn’t see the weight loss you wanted
• Found yourself unable to exercise due to injury/illness, but wanted to lose (or maintain) weight through better eating habits
• Loved food, eating big portions, and feeling full
• Been tired of yo-yo dieting, yet wanting to maintain your lifestyle
• Wanted an easy-to-follow weight loss strategy without strict rules–no cutting food groups, counting calories, or eating small portions
If you said YES to any of the above, I have a solution for you!
2B Mindset is a weight loss program and breakthrough new way of eating that will have you feeling full and satisfied not hungry and deprived.
No more counting calories, points, measuring food or cutting food groups you get to eat the foods you love and live your life.
You will learn what to eat and when for your body and your weight loss, but what makes this program unique is that it will change your mindset and help you create a better relationship with food and your body-so you can lose weight happily and learn to keep it off for good.
The program was created by registered dietitian, Ilana Muhlstein who earned a Bachelor of Science degree in nutrition and dietetics from the University of Maryland, sits on the prestigious Executive Leadership Team for the American Heart Association, and leads the Bruin Health Improvement Program at UCLA.
Yup. She knows her stuff!
While most kids dream of becoming pop stars or famous athletes, Ilana’s early inspirations were the knowledgeable registered dietitians she met every summer at fat camp. She became one herself the first chance she got. She used everything she learned to lose 100 pounds.
Since then, she’s built a thriving private practice in Beverly Hills and helped hundreds of people lose weight happily–and keep it off.
And now I get to bring it to your fingertips as she reveals all of her tried and true weight-loss secrets with the upcoming launch of 2BMindset and my exclusivePREPARE YOUR MIND virtual accountability group!
This is not a diet. This is a mindset shift.
But make no mistake, the 2B Mindset can help you lose weight—happily—without feeling deprived or hungry, without counting calories or cutting out whole food groups. It addresses the #1 issue with weight loss and weight management —food.
Exercise is critical for living a healthy, functional life —but as they say, abs are made in the kitchen — and that’s the problem 2B Mindset is designed to solve.
FAQ:
What other tools are included with 2BMindset?
A 2BMindset purchase includes: 2BMindset Streaming Access, 2BMindset 30 oz. Water Bottle, 90-Day Tracker, Recipe Book, Getting Started Guide and My Go To Guide.
Is the program in Spanish and French? All digital materials have Spanish and French translations. Videos have Spanish and French subtitles.
Can I exercise and use 2BMindset?
Yes. Exercise is not required for the program but is considered “extra credit.”
Can I use Shakeology with this program?
Yes. Ilana recommends using Shakeology with 2BMindset.
Does the nutrition plan use Portion Fix containers?
No. There are no containers used.
What digital tools are included with 2BMindset?
There will be digital resources, including food lists, trackers, recipes and more available when you purchase the 2BMindset.
Is 2BMindset Included with Beachbody On Demand Membership?
The 2B Mindset program will be accessed through Beachbody On Demand but is a separate app. More information coming soon!
I cannot wait to get more women started with this program! The program officially launches May 5th but I have created my PREPARE YOUR MIND group now! You can request to join the group OR Just fill in your name and email address below, and I’ll be sure you’re up to date on the 2B Mindset.
And while I can’t quite get “started” I’ll begin sharing tips and ideas NOW to set you up for success on your journey!
Let’s do this! I look forward to working with you soon!
Have you ever:
2B Mindset is a weight loss program and breakthrough new way of eating that will have you feeling full and satisfied not hungry and deprived.
Maegan Blinka 