The close of the 80 day Launch Party

April 19, 2018Leave a comment

In December of last year I opened enrollment for my 80 day launch party.
It was a LAUNCH I was beyond excited to kick off.

Not only was it a new program but it was a new program that was going to SPAN 3 entire months.

Coming from a girl with workout program ADD – I saw this is a huge challenge and ACCEPTED.

Sure there were days I wanted to quit

I was sore 99.9% of the time from Day 1 through Day 80

But I taught myself that I can do anything I PUT MY MIND TO!

And FINISHING was the only option.

With a girls weekend getaway to NYC, several holiday celebrations and many birthday party temptations, dining out, kicking off spring (and Baseball season-yay!) – I stayed BALANCED and am happy where I finished.

Note – I said BALANCED.

There is a part of me that does wish I could say that I stuck 100% to the program without fail. But I didn’t.

I enjoyed life’s little pleasures but I also meal prepped like a BAWSE, enjoyed many prepped meals on the go, never missed a day of my superfoods or mommy go-go juice or post workout recover amazingness and I ate the cookies too.

And well, here you have it.
The results are IN:

I have all the thanks to give to my hubs who was my in home accountability partner and my incredible LAUNCH PARTY GUESTS who linked arms with me as we ventured down this unknown path TOGETHER. I could not have done it without them!!!

When it was all said and done I finished 1 pound HEAVIER than when I started (which admittedly, was a little bit of a hard pill to swallow because I worked REALLY hard) but with the exact definition I was looking for to be able to rock MOM-FIDENCE as we head to Mexico for an all inclusive trip I earned through my Lifestyle coaching biz – throughout helping other women get results JUST LIKE THIS!

Its crazy to think about how much has changed in these last four years of being a coach.

Looking back…

It was a simple process:
I completed a home fitness program – I got results – I wanted EVERYONE I knew to FEEL the same way I did…and so I shared.
Over and over again – consistently.

I shared.

And this process has built me a BUSINESS that not only helps me stay in shape, but also lead by example for my family, teach my kids NOW about a healthy BALANCED lifestyle, provides for our family and allows me to help other women DO THE SAME!

Whether you’re just looking for that extra layer of accountability or a way to help OTHERS or maybe part time income to pay down debt or perhaps a brand new CAREER – this could be your FIT!

Fill out the form below to learn how you can not only get into the best shape of YOUR life but also how you can combine that with the most amazing, rewarding business opportunity!

I have an informational group available to share and answer questions: JOIN US ON FACEBOOK!
And you can OFFICIALLY apply below!

<a href="https://coachapplication.wufoo.com/forms/zqr4ime01056s9/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

RE-New & Re-Focus & RE-Commit

February 13, 2017February 13, 2017Leave a comment

How are your 2017 GOALS coming along?

Do you need a RE-start?

A RE-fresh?

A RE-commitment?

I wish I could tell you I was CRUSHING it – but truth me told – LIFE.HAS.HAPPENED.

And I am sure you’ve had your own share of LIFE’S events – but here’s the deal:

You have a choice: let it knock you down and stay there…

Let it knock you down and then PICK YOURSELF UP!

If you are choosing the later – then I invite YOU to JOIN ME!!

Our accountability group will start February 20th and run 4 weeks.

We will hold one another accountable!

I will teach you what I have LEARNED works for me and my challengers in terms of nutrition, fitness programs and top TIPS to stay engaged and MOTIVATED to create HEALTHY HABITS that are LONG LASTING!!!

february-20th-challenge-group-application

If you’re ready to rock this challenge WITH me – please do the following:

1. Make sure I am your assigned coach by creating a free account @ https://www.teambeachbody.com/signup/-/signup/free?referringRepId=363543

2. Complete the application below so that I can contact you with the details!

3. BE COMMITTED to BOTH the fitness program & shakeology for the duration of the group.

4. Invite and share with a friend or two or three and have them JOIN US! Trust me when I say – that TOGETHER…We are stronger!

NOTE: If you are already a coach or working with another coach outside of my team, please contact them directly for their upcoming opportunities.

This group is exclusively for my current and new customers only!

Excited to get to know you -help you – mentor you – and CRUSH goals WITH YOU!!!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Maegan Blinka, Megan Blinka, Whole 30 recipes, whole 30 dinner idea, Whole 30 pork, Pork Tenderloin recipe, Easy weeknight meal recipe, Whole 30 recipe for two, Dinner ideas, Salmon cakes, Whole 30 salmon burgers, whole 30 dinner ideas, 21 day fix easy weeknight dinners

Salmon Burgers

January 26, 2017January 26, 2017Leave a comment

My mom has always made the BEST salmon cakes and its been one of those things I’ve left up to her. You know the thing you don’t want to mess with but you quickly suggest when going for a visit.

But after completing WHOLE 30 a few months ago I’ve got a little more creative and daring in the kitchen & I decided to put my big girl pants on and with some guidance over the phone I knocked out some killer salmon cakes:

WHAT YOU NEED:

-5-5oz packets of wild-caught salmon (boneless) – (Note: cans are fine as well I just liked the ease of the little packets)

-2 eggs

-1 medium sweet potato, baked

-3/4 cup almond or coconut flour (I prefer almond)

-2 TBS old bay (give or take depending on how spicy you like it)

-4 gloves minced garlic

-1/2 onion, chopped

-Juice of 1 lemon

WHAT YOU NEED TO DO:

-Preheat the oven to 425 degrees F

– Line baking pan with parchment paper

– Combine all ingredients until mixed thoroughly

-Scoop cakes and drop onto lined baking dish – I found the LARGE pampered chef cookie scoop is the easiest to get uniform sized cakes, then I flatten with a cup. Could also use 1/4 measuring cup

-Bake 25-30 minutes until golden brown

-Serve with veggie of your choice & ENJOY

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I recently completed a round of Whole 30 paired with Core De Force and I can truly say I found my JAM! I found what works for me – what I enjoy – and what makes me FEEL good on the inside!!!

If you’d like accountability and support whether its for your workouts, nutrition, the whole 30 or all of the above – fill out the form below!!!

THERE’S POWER IN NUMBERS

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Post-Easter Fix & reFRESH!

March 25, 2015March 25, 20151 Comment

Today marks 10 days out from Easter…the holiday of chocolate bunnies, sugary peeps, candy filled eggs, and temptations EVERYWHERE! I mean seriously – take a peak in the front door of Target…there is literally candy EVERYWHERE! And while its easy to think (and correct) that “one piece is A-Okay” that one piece tends to multiply and before you know it, you’re helping your kids look for their M&Ms that seem to have “disappeared”all of a sudden…trust me…I’ve been there!!!

But as Easter coincides with Spring we also know that Summer will then follow. As we sit 2 months out from Memorial Day I’ll admit I have SUMMER on my mind!!! I know I want to feel and look my best this summer and I hope you do to! So…how do we combat this holiday craziness?

Enter:

Post-Easter Fix & reFRESH:

It is still hard for me to explain how drastically different I FEEL when I am eating clean, fueling my body with Shakeology – EVERY DAY – and exercising regularly! Naturally the results follow but its so much more than that. I am happier and healthier. I am a better mom and I am a better wife. I am more patient and all around HAPPIER…and I want everyone to have the opportunity to live a healthier and more fulfilling life too!

This group will provide you with daily clean eating tips, motivation, recipes so you do not get bored, and SHAKEOLOGY, a meal you can use EVERY day that is easy and convenient like those the stuff you find at those tempting Golden Arches or the overpriced lattes, but truly the HEALTHIEST MEAL OF THE DAY!

So…WHY Shakeology?

It can help you:

Lose weight – especially if you replace a meal with Shakeology every day.
Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
Increase your energy and feel healthier.
Improve your digestion and regularity.

Hmmm…How????

Fiber and probiotics help you “get regular” so you eliminate toxins built up in your digestive system.
Proprietary blend of prebiotics and probiotics help create a healthy intestinal tract which aids digestion.
A healthier digestive system makes it easier to absorb key nutrients.
Digestive enzymes also help your body to increase the absorption of nutrients.

Long story short – Shakeology is NOT a weight loss shake, nor a protein shake… This is a HEALTH shake that is including your dense nutrition, health benefits, and includes your daily multi-vitamin!

Trust me…you can’t get this in anything else – plus it tastes like a dessert!!

Support…the “group” – what is it?

My Easter FIX clean eating and Shakeology challenge is just that! You will get 30 Days of support, motivation, tips, recipes, and be surrounded by a group of people who have the same or similar goes as you! I can’t promise that it will be easy but I can promise that if you stick with it, commit and keep pushing, you will get the results you’re looking for!

For an extra little boost, I am also giving a FREE 3 DAY REFRESH when you sign up with ME as YOUR coach and order your Shakeology in Home Direct (HD).
This simple easy to follow 3-day cleanse will help remove the toxins, bloating, and chemicals from your body and replace with it amino acids, enzymes, and more so you are starting FRESH!
To learn more about the 3 Day Refresh and see my personal results CLICK HERE!
* This promotion will ONLY last until March 31st!

And while I feel like an infomercial…I have to say…THERE’S MORE…

How would you like to have FREE access to 11 Beachbody programs as well as sneak peaks into the latest and greatest without having to buy any DVDs or make any additional financial commitment? Well its all yours! If you upgrade to a club membership you will get a FREE 30-day trial which includes access to Beachbody’s On Demand feature released this month! You can see the full details here but HERE but this is such a fabulous way to dabble with all of the trainers in a variety of programs before committing! Your initial payment of $38.87 occurs in 30 days and continues every 90-days, as long as you continue your Premium Club. If you decide its not for you – just cancel – no questions asked!
If you are ready to start your journey and give your body a fresh start to clean eating and create healthy habits, please fill out the application below for a spot in my next 30 day challenge!