Tag: Body Beast

Insanity Max: 30 Prep for final week

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7 weeks down – only 1 to go!!!

Believe you can and you will, motivation, insanity max 30, Maegan Blinka

Its still hard to believe I’m one week shy of being an Insanity Max:30 GRADUATE! This program has been the most challenging fitness program I’ve ever done but I have to say…I’ve enjoyed every minute of it! Its all in the mind – believe you can and you will. Believe you can’t and well, you can’t!

Maegan Blinka, Insanity Max 30, progress, results, Max Out Cardio, Insanity Max 30 week 7, Insanity Max 30 month 2 schedule, Insanity Max: 30 meal plan, 21 day fix meal plan

Maegan Blinka, Insanity Max 30, progress, results, Insanity Max 30 week 7, Insanity Max 30 month 2 schedule, Respect the sweat, Insanity Max: 30 meal plan, 21 day fix meal plan

My hubby recently started a hybrid of Body Beast and Insanity Max:30 so we have been able to join forces a few times. Even though he is still in month 1 he decided he would jump into the Friday Fight Round 2…talk about a happy Friday morning wake up call!!! I’m not 100% positive but his comment to me at about the 6 minute mark was something like “he said WHAT…this dude is insane” – but of course he continued to push though…and because he believed he could – he DID!

Maegan Blinka, Insanity Max 30, progress, results, Insanity Max 30 week 7, Insanity Max 30 month 2 schedule, Insanity Max: 30 meal plan, 21 day fix meal plan, Fit Fam, Accountability, Husband wife workouts

Not much can beat a sweaty SMOOCH ❤

I was fortunate to have a surprise visit from my mama this weekend and with most visits comes an early morning workout! This time Aubrie joined us as well so we had 3 generations, sweating, laughing, making memories and getting FIT – together!!! I love when I asked her if we could Maegan Blinka, Insanity Max 30, progress, results, Insanity Max 30 week 7, Insanity Max 30 month 2 schedule, Insanity Max: 30 meal plan, 21 day fix meal plan, Fit Family, Accountability, Family workouts, Support, Mother daughter workoutsget a group picture and she immediately flexed…she’s so my daughter!!!

I don’t always do the optional Pulse workout but the timing was perfect this week! I always push myself harder when I work out with my hubby and the extra 10 minute ab attack really finished the week on a positive note!

With the final week staring me in the face I decided to make things a bit more simpler! I spent my Sunday planning my week and getting my meal plan together and focusing on reaching my goals! I really want to top all my prior max out times and I know in order to function at my max I have to fuel my body with the right foods.

I’m incorporating my new food obsession daily – man cakes – and sticking to basic, easy, balanced meals. We had a few social events this weekend that put me a little off track but I’m ready to focus and nail it this week!!!

Here’s my game plan!

And to all my 21-day fixers out there – the little color coded references stand true for you too!

Maegan Blinka, Insanity Max 30, progress, results, Insanity Max 30 week 7, Insanity Max 30 month 2 schedule, Insanity Max: 30 meal plan, 21 day fix meal plan, Man Cakes

If you are interested Insanity Max: 30, the 21-Day Fix or any other workout program and would like to get 1:1 coaching and support along with motivation and accountability, please fill out my challenge and accountability application below! I will share tips and recipes and I will help you with the one thing I always found so difficult – MEAL PLANNING!  Remember – your health and fitness success is 80% nutrition. You can get all the results and support you need right in your own home – and you don’t have to do it alone! 

kit kat shakeology, chocolate shakeology, shakeology recipes, healthy treats, candy bar alternative

Kit Kat Shakeology

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Ok, ok, so we are dealing with something in my house that few women experience – my hubby cannot gain weight!? Only problems a man can have, right?! He actually recently started the Body Beast program after 2 rounds of P90 X and the additional workouts are really increasing his metabolism – he’s literally hungry ALL the time!

So while he’s trying to gain weight (healthily) and I’m trying to maintain we’ve been searching for ways to enjoy similar foods but while adding a bit more into his plate!

This Kit Kat Shakeology has been a daily occurrence for about 5 days running now but I make it two totally different ways. His is with almond milk—>mine is with water. He uses 2 TBS of all natural PB—-> I use 1 TBS of PB2. He uses 1/2 a banana —> I occassionally add in 1/4 of a banana- and with these little changes his comes in around 650 calories and mine is under 300 calories. We get the both of best worlds! One amazing shake that can be both a high calorie meal replacement shake, a low calorie meal replacement shake or something in between!

Let me know if you give it a try – we both love it!!!

kit kat shakeology, high calorie protein shake, low calorie protein shake, chocolate shakeology, shakeology recipes, healthy treats, candy bar alternative

 

WHAT YOU NEED:

  • 1 Scoop Chocolate Shakeology
  • 1-2 TBS All natural PB or PB2
  • 10 oz of liquid – almond milk and/or combination water (milk will make it more creamy)
  • 2 tsp of unsweetened cocoa powder
  • 1 rice cake
  • 1/2 banana
  • 1 cup ice

WHAT YOU NEED TO DO:

Add all ingredients to the blender. Crush ice for about 10 seconds and blend until smooth consistency.

You can get your own 30 day Shakeology supply HERE

Not sure what flavor you’d like – but still want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite!

 

Beachbody August promos

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challenge pack sales, beachbody challenge pack specials, body beast, Focus T25, T25, Brazil Butt Lift BBL, 10 minute trainer, shakeology, challenge pack

Beachbody challenge pack promotions

Eeek – so excited about what Beachbody has to offer this month. There are typically two challenge pack promos but they went ahead and doubled that and are now offering 4 amazing deals for the month of August. So what is a challenge pack???  Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + nutrition + support = success.  With the Challenge Pack, customers will receive a fitness program, one of six delicious Shakeology flavors, and spot in one of MY support and accountability groups where customers will find all the support they’ll need to complete the Challenge!  Everyone is the group is looking for success and there to help support and motivate one another every step of the way!!!

Here goes:

1. Body Beast – Body Beast is one of the first all-encompassing resistance, nutrition,
and supplement systems on the market. Created by world-renowned trainer Sagi Kalev, this cutting-edge program fuses advanced muscle-defining and fat-shedding routines with a highly targeted
eating plan to help burn fat, carve lean muscle, and completely transform the body in 12 weeks.

2. Focus T25 – Get an hour’s results in just 25 minutes a day 5x a week! Shaun T gives you everything you need, nothing you don’t. If you focus your intensity for 25 minutes a day, 5x a week you will get 100% results.

To purchase click HERE

3. 10 minute trainer – You don’t need a gym or a lot of time. Use Tony Horton’s 5 10 minute DVDs A

To purchase click HERE

4. Brazil Butt Lift – Forget bulky thighs. Leandro’s proven TriAngle Training method works the three major muscles of the buttocks: the gluteus maximus, medius, and minimus from countless angles. It’s Leandro’s unique angles that enable the focus on the “heads” of the muscles (where they attach to the pelvic bone and hamstrings) for the sexiest results. This is why Brazil Butt Lift can shape, lift, and firm the booty like no other workout!

I’ve dabbled a bit in each of these workouts and completed T25, along with the 21-day fix and PiYO – contact me if you’re ready to get started on your health and fitness journey, if you have any questions, or if you just want to learn a bit more about clean eating! My support and accountability groups cover all that and so much more!!! You don’t have to do this alone – nor should you! Support goes a long way!