Insanity Max: 30 Prep for final week

7 weeks down – only 1 to go!!!

Believe you can and you will, motivation, insanity max 30, Maegan Blinka

Its still hard to believe I’m one week shy of being an Insanity Max:30 GRADUATE! This program has been the most challenging fitness program I’ve ever done but I have to say…I’ve enjoyed every minute of it! Its all in the mind – believe you can and you will. Believe you can’t and well, you can’t!

Maegan Blinka, Insanity Max 30, progress, results, Max Out Cardio, Insanity Max 30 week 7, Insanity Max 30 month 2 schedule, Insanity Max: 30 meal plan, 21 day fix meal plan

Maegan Blinka, Insanity Max 30, progress, results, Insanity Max 30 week 7, Insanity Max 30 month 2 schedule, Respect the sweat, Insanity Max: 30 meal plan, 21 day fix meal plan

My hubby recently started a hybrid of Body Beast and Insanity Max:30 so we have been able to join forces a few times. Even though he is still in month 1 he decided he would jump into the Friday Fight Round 2…talk about a happy Friday morning wake up call!!! I’m not 100% positive but his comment to me at about the 6 minute mark was something like “he said WHAT…this dude is insane” – but of course he continued to push though…and because he believed he could – he DID!

Maegan Blinka, Insanity Max 30, progress, results, Insanity Max 30 week 7, Insanity Max 30 month 2 schedule, Insanity Max: 30 meal plan, 21 day fix meal plan, Fit Fam, Accountability, Husband wife workouts

Not much can beat a sweaty SMOOCH ❤

I was fortunate to have a surprise visit from my mama this weekend and with most visits comes an early morning workout! This time Aubrie joined us as well so we had 3 generations, sweating, laughing, making memories and getting FIT – together!!! I love when I asked her if we could Maegan Blinka, Insanity Max 30, progress, results, Insanity Max 30 week 7, Insanity Max 30 month 2 schedule, Insanity Max: 30 meal plan, 21 day fix meal plan, Fit Family, Accountability, Family workouts, Support, Mother daughter workoutsget a group picture and she immediately flexed…she’s so my daughter!!!

I don’t always do the optional Pulse workout but the timing was perfect this week! I always push myself harder when I work out with my hubby and the extra 10 minute ab attack really finished the week on a positive note!

With the final week staring me in the face I decided to make things a bit more simpler! I spent my Sunday planning my week and getting my meal plan together and focusing on reaching my goals! I really want to top all my prior max out times and I know in order to function at my max I have to fuel my body with the right foods.

I’m incorporating my new food obsession daily – man cakes – and sticking to basic, easy, balanced meals. We had a few social events this weekend that put me a little off track but I’m ready to focus and nail it this week!!!

Here’s my game plan!

And to all my 21-day fixers out there – the little color coded references stand true for you too!

Maegan Blinka, Insanity Max 30, progress, results, Insanity Max 30 week 7, Insanity Max 30 month 2 schedule, Insanity Max: 30 meal plan, 21 day fix meal plan, Man Cakes

If you are interested Insanity Max: 30, the 21-Day Fix or any other workout program and would like to get 1:1 coaching and support along with motivation and accountability, please fill out my challenge and accountability application below! I will share tips and recipes and I will help you with the one thing I always found so difficult – MEAL PLANNING!  Remember – your health and fitness success is 80% nutrition. You can get all the results and support you need right in your own home – and you don’t have to do it alone! 

Chocolate shakeology recipe, PB Pretzel shakeology, healthy snack, healthy ice cream, meal replacement, Shakeology recipe, Sweet tooth craving

PB Caramel Chocolate Covered Pretzel Shakeology

Chocolate shakeology recipe, PB Pretzel shakeology, healthy snack, healthy ice cream, meal replacement

Ok – so some of my close friends may remember the devastation I had when I had visited the Grove City Outlets a little over 3 years ago and saw a chocolate covered pretzel “blizzard of the month” at Dairy Queen and decided I’d get it when we got home – only to later find out that Grove City was one of 10 test locations in the US  that had it and it was not available anywhere else. As a 8 month pregnant mama to be and avid ice cream lover – I was seriously DEVASTATED. I talked about it for weeks!!! Looking back, I’m totally blaming that one on the hormones 🙂

Well…fast forward 3 years and now shakeology has replaced my weekly blizzard (most weeks!) I have started getting a little creative and it hit me – I had done a chocolate covered pretzel shakeo – why not add some PB and Caramel!

WHAT YOU NEED:

  • 1 Scoop Chocolate Shakeology

  • 1/2 Cup almond milk

  • 6 oz water

  • 1 TBS PB2 or All natural PB

  • 8 small pretzel rods/sticks

  • 1/2 tsp caramel extract

  • lots of ice

WHAT YOU NEED TO DO: 

Mix all ingredients together in your blender – Crush ice and/or Blend (I always “crush ice” first for about 10 seconds, then blend for about 30 seconds to get it really smooth) and pour into a nice big cup and eat it with a spoon! Just as good – if not better than – a blizzard and something that is actually good for you! Warning – this shakeo may become addicting 🙂

It seriously does taste like ice cream…the trick is all in the blending!!! And it is packed in right around 300 calories!!! Now that’s a healthy treat!!! Let me know if you give it a try!

Want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite! I like them all and LOVE the chocolate!!!

Chocolate Cinnamon oatmeal cookie shakeology, dessert alternative, healthy breakfast

Chocolate Cinnamon Oatmeal Shakeology

Chocolate Cinnamon oatmeal cookie shakeology, dessert alternative, healthy breakfast

I am such a sucker for oatmeal cookies – and these shakeo totally does the trick!!!

Meet: Chocolate Cinnamon Oatmeal Cookie Shakeology

  • 4 oz almond milk

  • 6 oz water

  • One scoop chocolate Shakeology

  • 1 tsp cinnamon

  • 1 tsp vanilla

  • 1/4 cup oatmeal

  • Ice to your liking – and BLEND!

NOTE: My hubs prefers the vanilla shakeology over the chocolate so I tweaked this to make it appeal to a vanilla fan:

Meet: Vanilla Almond Oatmeal Cookie Shakeology

  • 4 oz almond milk

  • 6 oz water

  • One scoop chocolate Vanilla shakeology

  • 1 TBS All natural Almond Butter

  • 1 tsp vanilla

  • 1/4 cup oatmeal

  • Ice to your liking – and BLEND!

Want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite!

Nutty Butter and Maple Pecan shakeo

Ok, so I don’t switch up my shakes very often – I absolutely love my Chocolate shakeo with 1/2 cup of unsweetened almond milk, 1/4 of a FROZEN banana and a TBS of PB2 however…every now and then I like to switch things up and so does my hubby!

Here are two fun ones we both enjoy!

Nutty Butter

1 cup of milk (almond, soy, etc…)

1/2 cup of water

1 scoop vanilla shakeology

1/4 cup of walnuts

1 TBS natural peanut butter or PB2

1 frozen banana

Ice to taste

 

Maple Pecan

1/2 cup unsweetened almond milk

1/2 cup water

1 scoop vanilla shakeo

1 TBS pecans

1 TBS cashews

1 tsp pure maple syrup

Ice to taste

 

Nutty butter and maple pecan

Want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite!

Greenberry, Shakeology, healthy meal, healthiest meal of the day, green smoothie, clean eating, banana smoothie, breakfast, meal replacement, piyo, 21-day fix, beachbody

Greenbanana

 

Greenberry, Shakeology, healthy meal, healthiest meal of the day, green smoothie, clean eating, banana smoothie, breakfast, meal replacement, piyo, 21-day fix, beachbody

My favorite greenberry shakeo!

I’ll admit I was a little nervous to try the Greenberry Shakeology but I really wish I wouldn’t have waited so long! This was so refreshing and tasted ahmazing!

Greenbanana

  • 1 Scoop Greenberry Shakeology

  • 8oz almond milk

  • 1/2 frozen banana

  • I cup of ice

  • Blend and enjoy!!

Get your next month’s worth of daily, dense nutrition delivered right to your doorstep by clicking HERE.

Not quite sure if you’re ready for a full month – but still want to give it a try? Try the 4-flavor sampler pack!