Tag: Chocolate Shakeology recipe

Maegan Blinka, Megan Blinka, Top Elite Coach, Steps to creating a meaningful business, Beachbody Coach training, what does elite mean, Elite Beachbody Coach, Pittsburgh Super Friday event, Pittsburgh Super Saturday, Momprenuer, work from home mom, Successful work from home business, Love the skin you're in, Love yourself Fit, Online health and fitness accountability group, How to get fit from home, Macaroon Shakeology, Chocolate shakeology recipes, Coconut shakeology recipes

Macaroon Shakeology

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In a season where there are cookies and cookies and more cookies around at the parties and gatherings and dinners and such…I am making it a point to find more and more ways to take those favorite cookie treats and adjust my daily dose of superfoods to resemble the tiny treats we love so much – without – falling off track with my nutrition goals!

Enter my latest combination: The Macaroon!

Macaroon Shakeology.jpg

I made this with chocolate initially but later with vanilla shakeology and its delicious both ways!

Def. curbs any cravings you were fighting and BONUS – serves as a complete meal and simply tastes delicious!

WHAT YOU NEED:

Chocolate (or vanilla) shakeology
1 tsp coconut oil
1 tsp pure vanilla extract
10oz coconut water
1 cup of spinach

WHAT YOU NEED TO DO:

Blend and top with 1 TBS of UNSWEETENED shredded coconut flakes and wahlaaa – AMAZINGNESS!!!

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Interested in learning more about Shakeology?

Interested in some accountability and support to either START – or get back on track with your own fitness journey?
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Kit Kat Shakeology

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Ok, ok, so we are dealing with something in my house that few women experience – my hubby cannot gain weight!? Only problems a man can have, right?! He actually recently started the Body Beast program after 2 rounds of P90 X and the additional workouts are really increasing his metabolism – he’s literally hungry ALL the time!

So while he’s trying to gain weight (healthily) and I’m trying to maintain we’ve been searching for ways to enjoy similar foods but while adding a bit more into his plate!

This Kit Kat Shakeology has been a daily occurrence for about 5 days running now but I make it two totally different ways. His is with almond milk—>mine is with water. He uses 2 TBS of all natural PB—-> I use 1 TBS of PB2. He uses 1/2 a banana —> I occassionally add in 1/4 of a banana- and with these little changes his comes in around 650 calories and mine is under 300 calories. We get the both of best worlds! One amazing shake that can be both a high calorie meal replacement shake, a low calorie meal replacement shake or something in between!

Let me know if you give it a try – we both love it!!!

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WHAT YOU NEED:

  • 1 Scoop Chocolate Shakeology
  • 1-2 TBS All natural PB or PB2
  • 10 oz of liquid – almond milk and/or combination water (milk will make it more creamy)
  • 2 tsp of unsweetened cocoa powder
  • 1 rice cake
  • 1/2 banana
  • 1 cup ice

WHAT YOU NEED TO DO:

Add all ingredients to the blender. Crush ice for about 10 seconds and blend until smooth consistency.

You can get your own 30 day Shakeology supply HERE

Not sure what flavor you’d like – but still want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite!

 

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Black and White No-Bakes

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Maegan Blinka, shakeology no bake, chocolate shakeology, vanilla shakeology, healthy cookie, all natural cookie, sweet treat, high protein snack,

So I made the nutty shakeology no bakes a while ago and thought they were a great alternative to regular cookies. I took them to a family reunion and people were amazed to see that they were all natural “healthy” cookies. So when my mom asked me what I wanted for my birthday I quickly responded with the no bake cookies! I’ll admit – my mom got to my house late in the evening and I quickly ate 4 cookies. I couldn’t believe how delicious they were – so much better than mine!!! I thought it was just because my mom made them but nope – she did something differently – she melted the PB and honey first and she did half chocolate and half vanilla shakeo – and oooooooo what a difference!!! I’m not sure if its a good thing yet or bad thing because I cannot stop eating them but I feel obligated to share!

I was even able to return the favor and as my mom prepped for her first marathon this past weekend I asked her what I could provide to help her – and of course she wanted the no bakes!!! I was happy to hear these little bites help provide her energy as she powered through her 26.2 miles! I still don’t think they were as good as my moms…but they did the trick!

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Black and White Shakeology No Bakes

(Makes 30-32 servings, 1 Cookie each)

Total Time: 15 min

Prep Time: 10 min

Cooking time: 5 min

WHAT YOU NEED:

  • 1 Scoop Chocolate Shakeology
  • 1 Scoop Vanilla Shakeology
  • 1 cup all natural peanut butter
  • 1/2 cup peanuts
  • 1 cup quick-cooking rolled oats
  • 1/2 cup honey

WHAT YOU NEED TO DO:

  • MELT PEANUT BUTTER AND HONEY IN A MEDIUM SAUCEPAN.
  • AND SHAKEOLOGY  THEN OATS AND MIX WELL WITH A RUBBER SPATULA OR WOODEN SPOON.
  • SCOOP MIXTURE INTO 1-INCH SIZE BALLS (I FOUND THE PAMPERED CHEF SMALL COOKIE SCOOP TO BE A HUGE TIME SAVER HERE).
  • FLATTEN EACH BALL SLIGHTLY SO THAT IT IS SHAPED LIKE A TRADITIONAL COOKIE. AND THAT’S IT!
  • ENJOY 🙂
Optional: Roll cookie in crushed nuts, whole-grain graham cracker crumbs, or unsweetened coconut flakes
My advice – keep these in the freezer! This way you have to pull them out and let them sit for a few minutes before eating. It may help reduce eating them all at once!!!

You can get your own 30 day Shakeology supply HERE

Not sure what flavor you’d like – but still want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite!

As a beachbody coach I run health and fitness challenge groups to help other people begin and/or continue their health and fitness journey and turn it into a LIFESTYLE! If you’re interested in more information about ways to enjoy clean eating and/or would like to be part of my upcoming challenge group,  fill out the form below! Together we can end the trend of obesity!

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Caramel PB Chocolate Cheesecake Shakeo

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Chocolate shakeology recipe, dairy free shakeology recipe, low calorie shakeology recipe, healthiest meal of the day

I’ve set a little challenge for myself – no milk or banana in my daily shakeo for two weeks! And no more greek yogurt! Why??? Well I used to be good with sticking to 1/2 cup of milk and 1/4 of a banana…but that 1/2 cup has been creeping its way up there…and the 1/4 of a banana has been more like a 1/2 and although I know these are both “healthy” foods…I feel best when I avoid all milk and I feel less bloated when I pass on the banana. Same goes with the yogurt…plus with blueberries out of season I’m struggling to find that perfect combo! With these little changes I decided to come up with a new shakeo recipe to fill the void:

Caramel PB Chocolate Cheesecake Shakeology

WHAT YOU NEED:

12 ounces of water

1 Scoop Chocolate Shakeology

1 TBS Fat free/sugar free cheesecake pudding mix

1 TBS PB2

1 tsp caramel extract

Lots of ice!!!

WHAT YOU NEED TO DO:

Blend until you reach the consistency you like! I prefer to “crush ice” first followed by “blend” for about 30 seconds. Like most of my shakeos – I eat it with a spoon! Perfect post-workout breakfast!!! All this an clocking in at about 200 calories – I’ll take it!!!

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PB Caramel Chocolate Covered Pretzel Shakeology

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Chocolate shakeology recipe, PB Pretzel shakeology, healthy snack, healthy ice cream, meal replacement

Ok – so some of my close friends may remember the devastation I had when I had visited the Grove City Outlets a little over 3 years ago and saw a chocolate covered pretzel “blizzard of the month” at Dairy Queen and decided I’d get it when we got home – only to later find out that Grove City was one of 10 test locations in the US  that had it and it was not available anywhere else. As a 8 month pregnant mama to be and avid ice cream lover – I was seriously DEVASTATED. I talked about it for weeks!!! Looking back, I’m totally blaming that one on the hormones 🙂

Well…fast forward 3 years and now shakeology has replaced my weekly blizzard (most weeks!) I have started getting a little creative and it hit me – I had done a chocolate covered pretzel shakeo – why not add some PB and Caramel!

WHAT YOU NEED:

  • 1 Scoop Chocolate Shakeology

  • 1/2 Cup almond milk

  • 6 oz water

  • 1 TBS PB2 or All natural PB

  • 8 small pretzel rods/sticks

  • 1/2 tsp caramel extract

  • lots of ice

WHAT YOU NEED TO DO: 

Mix all ingredients together in your blender – Crush ice and/or Blend (I always “crush ice” first for about 10 seconds, then blend for about 30 seconds to get it really smooth) and pour into a nice big cup and eat it with a spoon! Just as good – if not better than – a blizzard and something that is actually good for you! Warning – this shakeo may become addicting 🙂

It seriously does taste like ice cream…the trick is all in the blending!!! And it is packed in right around 300 calories!!! Now that’s a healthy treat!!! Let me know if you give it a try!

Want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite! I like them all and LOVE the chocolate!!!

PB Oatmeal Cookie Shakeology, Shakeology Recipes, Clean eating, meal replacement, 21-day fix

Chocolate PB Oatmeal Cookie Shakeology

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PB Oatmeal Cookie

I’ve been on an “oatmeal cookie” shakeology kick and this one just may top them all! Perhaps because I am an avid chocolate/PB lover ❤

WHAT YOU NEED:

  • 1 scoop chocolate SHAKEOLOGY
  • 1/4 cup oats
  • 2 TBS PB2
  • 1 tsp vanilla
  • 1/2 cup almond milk
  • 6oz water
  • Ice

WHAT YOU NEED TO DO:

ADD ALL INGREDIENTS TOGETHER – CRUSH ICE – BLEND – ENJOY!!!

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Tastes like a cheat meal – but its not!

Want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite! I like them all…but definitely prefer the chocolate!!!

Chocolate Cinnamon oatmeal cookie shakeology, dessert alternative, healthy breakfast

Chocolate Cinnamon Oatmeal Shakeology

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Chocolate Cinnamon oatmeal cookie shakeology, dessert alternative, healthy breakfast

I am such a sucker for oatmeal cookies – and these shakeo totally does the trick!!!

Meet: Chocolate Cinnamon Oatmeal Cookie Shakeology

  • 4 oz almond milk

  • 6 oz water

  • One scoop chocolate Shakeology

  • 1 tsp cinnamon

  • 1 tsp vanilla

  • 1/4 cup oatmeal

  • Ice to your liking – and BLEND!

NOTE: My hubs prefers the vanilla shakeology over the chocolate so I tweaked this to make it appeal to a vanilla fan:

Meet: Vanilla Almond Oatmeal Cookie Shakeology

  • 4 oz almond milk

  • 6 oz water

  • One scoop chocolate Vanilla shakeology

  • 1 TBS All natural Almond Butter

  • 1 tsp vanilla

  • 1/4 cup oatmeal

  • Ice to your liking – and BLEND!

Want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite!