Maegan Blinka, Megan Blinka, Whole 30 recipes, whole 30 dinner idea, Whole 30 pork, Pork Tenderloin recipe, Easy weeknight meal recipe, Whole 30 recipe for two, Dinner ideas, Salmon cakes, Whole 30 salmon burgers, whole 30 dinner ideas, 21 day fix easy weeknight dinners

Salmon Burgers

Salmon cakes.jpgMy mom has always made the BEST salmon cakes and its been one of those things I’ve left up to her. You know the thing you don’t want to mess with but you quickly suggest when going for a visit.

But after completing WHOLE 30 a few months ago I’ve got a little more creative and daring in the kitchen & I decided to put my big girl pants on and with some guidance over the phone I knocked out some killer salmon cakes:

WHAT YOU NEED:

-5-5oz packets of wild-caught salmon (boneless) – (Note: cans are fine as well I just liked the ease of the little packets)

-2 eggs

-1 medium sweet potato, baked

-3/4 cup almond or coconut flour (I prefer almond)

-2 TBS old bay (give or take depending on how spicy you like it)

-4 gloves minced garlic

-1/2 onion, chopped

-Juice of 1 lemon

WHAT YOU NEED TO DO:

-Preheat the oven to 425 degrees F

– Line baking pan with parchment paper

– Combine all ingredients until mixed thoroughly

-Scoop cakes and drop onto lined baking dish – I found the LARGE pampered chef cookie scoop is the easiest to get uniform sized cakes, then I flatten with a cup. Could also use 1/4 measuring cup

-Bake 25-30 minutes until golden brown

-Serve with veggie of your choice & ENJOY

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I recently completed a round of Whole 30 paired with Core De Force and I can truly say I found my JAM! I found what works for me – what I enjoy – and what makes me FEEL good on the inside!!!  

Maegan Blinka, Megan Blinka, Top Elite Coach, Steps to creating a meaningful business, Beachbody Coach training, what does elite mean, Elite Beachbody Coach, Pittsburgh Super Friday event, Pittsburgh Super Saturday, Momprenuer, work from home mom, Successful work from home business, Love the skin you're in, Love yourself Fit, Online health and fitness accountability group, How to get fit from home, Core de Force Results, Whole 30 results, whole 30 transformation, top coach transformation, core de force transformation

If you’d like accountability and support whether its for your workouts, nutrition, the whole 30 or all of the above – fill out the form below!!!

Maegan Blinka, Megan Blinka, Top Elite Coach, Steps to creating a meaningful business, Beachbody Coach training, what does elite mean, Elite Beachbody Coach, Pittsburgh Super Friday event, Pittsburgh Super Saturday, Momprenuer, work from home mom, Successful work from home business, Love the skin you're in, Love yourself Fit, Online health and fitness accountability group, How to get fit from home, Resolutions into Results

THERE’S POWER IN NUMBERS

Crockpot & Clean Pot Roast


—> How many of you are used to dumping a can of condensed cream of whatever soup onto a roast in the slow cooker?
—> Or maybe you do the can of coke so it is super tender and juicy?!
Don’t get me wrong – those taste great…amazing in fact…but they’re SO BAD FOR YOU! STOP!
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Cooking a delicious, melt in your mouth roast is more about the cut of meat you choose rather than the stuff you put on top!
I only eat red meat in moderation…but if I’m going to do it, I”m going to make sure its worth it!
I recommend choosing fresh cut (I prefer a sirloin tip roast) and add flavor the NATURAL way! Yes I’m talking about some fresh cracked black pepper, a few gloves of garlic, a sliced onion, some himalayan sea salt and about 1/4 cup of water to make it STEAM!
You can add in whatever veggies your family likes – such as carrots, mushrooms and even some little red potatoes for a complete meal in one crockPOT. Easy prep, easy clean up and virtually NO effort on your part!!!
Cook it on LOW for about 8/9 hours and wahlaa! A delicious roast – without all the added “stuff” and just as delicious as grandma used to cook on Sundays!
Trust me – just try it for yourself to see!
If you are wanting to get more tips, healthy recipes, support and accountability to help you achieve your fitness goals, please fill out my application for a spot in my next 30 day clean eating and fitness challenge!!
This is where we work together DAILY and focus on the overall healthy lifestyle…. Exercise for 30 minutes a day (I will help you pick the fitness program of your choice), clean/balanced eating, and focus everyday at gaining confidence in yourself to reach your ultimate goals in every aspect of  your life!!