Crockpot & Clean Pot Roast

—> How many of you are used to dumping a can of condensed cream of whatever soup onto a roast in the slow cooker?
—> Or maybe you do the can of coke so it is super tender and juicy?!
Don’t get me wrong – those taste great…amazing in fact…but they’re SO BAD FOR YOU! STOP!
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Cooking a delicious, melt in your mouth roast is more about the cut of meat you choose rather than the stuff you put on top!
I only eat red meat in moderation…but if I’m going to do it, I”m going to make sure its worth it!
I recommend choosing fresh cut (I prefer a sirloin tip roast) and add flavor the NATURAL way! Yes I’m talking about some fresh cracked black pepper, a few gloves of garlic, a sliced onion, some himalayan sea salt and about 1/4 cup of water to make it STEAM!
You can add in whatever veggies your family likes – such as carrots, mushrooms and even some little red potatoes for a complete meal in one crockPOT. Easy prep, easy clean up and virtually NO effort on your part!!!
Cook it on LOW for about 8/9 hours and wahlaa! A delicious roast – without all the added “stuff” and just as delicious as grandma used to cook on Sundays!
Trust me – just try it for yourself to see!
If you are wanting to get more tips, healthy recipes, support and accountability to help you achieve your fitness goals, please fill out my application for a spot in my next 30 day clean eating and fitness challenge!!
This is where we work together DAILY and focus on the overall healthy lifestyle…. Exercise for 30 minutes a day (I will help you pick the fitness program of your choice), clean/balanced eating, and focus everyday at gaining confidence in yourself to reach your ultimate goals in every aspect of  your life!!

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