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Portion Fix on Beachbody On Demand

Are you interested in setting some healthier habits but overwhelmed with ALL the aspects of the fitness and nutrition and find yourself paralyzed?

Maybe you would be more successful if it were SIMPLIFIED.

If you could just focus on the nutrition side of things and then add in the fitness later.

And if you could get it all at the power of your FINGERTIPS!

Well you’re in luck my friends – those little color coded containers are getting a facelift!

Because we already know that staying on top of your nutrition is a key part of achieving your weight-loss goals, which was the baseline for Portion Fix, the seven color-coded container system that teaches you how to eat the right foods in just the right portions for you, created 4 years ago.

But its more than just that…

Portion Fix is better than ever because we’ve pulled together everything you need to succeed in one holistic solution.

Beachbody Super Trainer and nutrition expert, Autumn Calabrese, creator of 21-Day Fix, has created a video series for Beachbody On Demand that shows you step-by-step how to get started and make Portion Fix work for you. Plus, there are great new tools to help you prepare meals in advance, TRACK your containers each day, and access an extensive supply of FIX-approved RECIPES.

The best part is, this isn’t a diet. You can still have the things you love, including treats, desserts and wine, but you’ll learn the right way to incorporate them into your meal planning and preparation. With Portion Fix, you’ll master every meal.

Is Portion Fix for me?

  • If you’ve been looking for a simple, easy way to lose weight and change forever how you eat, this is it.
  • If you’ve always wondered how to plan your meals for a week, or even just a day, Portion Fix is for you.
  • If you’ve hated the crazy restrictions of most diets, get ready for the system that’s everything but a diet.

How Do I Get Started?

All the tools you’ll need, including Autumn’s instructional videos, guides, food and portion tally sheets, even a sample 3-day menu can be found on Beachbody On Demand, or on the mobile app. You’ll also need the seven color-coded containers, which can be ordered here.

You’ll get everything you need to help you prepare and eat healthier meals that are perfectly portioned to your body and goals. It’s not about punishing yourself, because this isn’t a diet. With Portion Fix, there are no restrictions and no counting calories — just great food, the smarter way.

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How Do I Learn Everything I Need to Know About Portion Fix?

We told you it’s easy. And it is. Hosted by Autumn, our video series will walk you through the Portion Fix system, explaining how the containers work, what goes into them, and how to make every meal perfectly portioned for you and your nutrition goals.

What You’ll Be Watching:

Containers 101 Jump right in and learn how you’ll use your containers, plus hear Autumn’s salad story.
Find Your Portion Fix Container Plan Autumn explains how to calculate your containers and shows you how to find your Portion Fix plan.
Deep Dive into the Food Lists See what goes into each color-coded container, and your teaspoon.
Freebies & Substitutions Find out which treats and substitutions are allowed.
Portion Fix: Food for a Day How much food will you get on your plan? Easy answer — plenty.
Meal Planning for Beginners Create a menu and grocery list for a whole week based on your plan.
Advanced Meal Planning Learn how to plan a meal and use your containers for an existing recipe.
Meal Prep So You’re Prepped: 5-day Take all that you now know, and apply it to a full week’s worth of meals.
Meal Prep So You’re Prepped: AC-style Do it Autumn’s way — see how she preps her food for the entire day.


And if you want even more tips, tricks, and guidance, head into Autumn’s pantry, fridge, and kitchen to see how she does Portion Fix.

Learn how to stay successful with your nutrition in these videos:

Prep Day: In the Kitchen with Autumn See the entire process for a full week’s worth of meals, plus learn how much to cook and how to keep it simple.
Pantry Raid Go inside Autumn’s pantry to see how she organizes her favorite items, her go-to staples, and her substitutions.
Fridge Raid Autumn takes you through her FIX-approved fridge.


Can I do Portion Fix Without Containers?

No. The seven color-coded portion containers are integral to Portion Fix. Don’t have a set? No problem — order yours here.

Where can I find Autumn’s Portion Fix videos?

They’ll be available early 2018 exclusively on Beachbody On Demand. You can also download the app on your smartphone or tablet for all the video content, plus a container tracking tool to keep you on point.

What Is Beachbody On Demand?

That’s our online streaming platform that gives you 24/7/365 unlimited access to every single fitness and nutrition program we offer. There are 700+ workouts, with more being added regularly. This is your total fitness and nutrition solution — together with a thriving, supportive community, your goals are closer than ever. Download the Beachbody On Demand app for your smartphone, tablet, Apple TV, and Roku. It’s also available on Chromecast, as well as your laptop or desktop computer — anywhere you have an internet connection.

Not yet a member? Start your 14-day FREE trial to Beachbody On Demand here, and see all the ways you can begin to achieve your personal milestones.

 Contact me: maeganblinka@gmail.com or message me at fb.com/maeganblinkafitness/

And that’s a wrap – Insanity Max: 30 – Results

*8 weeks down*

*48 workouts in the books*

*1 pound lost*

*4 inches gone*

And one stronger MAMA!

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If you want a break from packing up and trekking to the gym in this freezing cold, snowy weather, then I encourage you to take it to the MAX with just 30 minutes a day/ 5-6 days a week in your warm, comfy home!!!

The last week was a true test of strength and I was extra thankful to have my hubby pushing me through the entire 30 minutes of Friday Fight Round 2 as we closed out the week!

I wanted to make sure I pushed myself as hard as possible….afterall it was my last chance to top my prior max out times! I succeeded in every workout, even though Max Out Strength was by a mere 2 seconds and Max out Cardio had a few interruptions in it – I did it!

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Maegan Blinka, Insanity Max 30 Graduate, Insanity Max 30 Results, Friday Fight Round 2, workouts with the kids, be the example you want your kids to follow, Accountability Partner,

I came into this program looking to get STRONGER! I was comfortable with my starting weight and as my 60 days took me through Christmas, travels, Holiday parties and New Years my main focus was to MAINTAIN!

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I know my nutrition wasn’t perfect. I was more in line with my 80/20 rule: 80% of the time I was spot on with my portions and eating according to the plan. The other 20% of the time we enjoyed the Christmas cookies and birthday cake (or birthday donut!), the baguette from Panera or ice cream treat! It was about BALANCE – and I feel I reached my goal!


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I will say – those little containers sure did come in handy! I was never hungry or feeling deprived as long as I got all my containers and Shakeology in I was good to go…but so were the sweet treats!

I didn’t have a crazy transformation but I didn’t really expect one! I started and ended at nearly the exact same weight – losing one pound in the 60 days and 4 inches primarily around my waist and bellybutton.

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To be honest, I thought about skipping the whole before and after picture posting…there isn’t a drastic change visually and I wasn’t sure that it was really worth it. But I thought about it some more and decided I needed to share. I’m comfortable with the results, happy to say I didn’t gain weight during a time of the year when the majority of Americans are gaining 7-10 pounds, and my endurance ROCKS! I did a workout yesterday that pre-Max:30 I struggled with. I could do it – but it wasn’t easy.

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Yesterday, I was able to increase my weights and complete the entire 30 minute workout with ease. That helped me realize I did change. Maybe I didn’t lose tons of inches or pounds but I am a stronger, healthier person. And for that reason I am proud to say I’m an Insanity Max: 30 graduate!

I loved the convenience of using my own body weight for all of the workouts but I am secretly excited to get back to “moving iron” as Autumn Calabrese would put it, and I will soon be beginning my next phase of my journey with the 21-Day Fix Extreme in preparation for a marathon relay this spring!

If you would like to join me on this journey, simply fill out the application below to join my February 9th Accountability group! I always say, there’s power in numbers!!!! We can do this together!

Finding the time to value YOURSELF

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Do you value your own health and fitness?

 Ok, so maybe its easy to immediately, quickly, answer YES.  But if say “yes” – can you say your actions meet your words? Do you treat your body the way it should be treated? Do you fuel your body with healthy foods? Or do you choose convenience and cost over true health benefits? Do you make sure you get some form of exercise for at least 30 minutes a day at least 5 days a week? Or do you make excuses as to why you can’t find the time to get up and get moving?

Alright – so that was a lot of questions but I really want you to stop for a minute. If you think about your answers to those questions and you really do act as if you value your own health and fitness – then good for you!!! You are LIVING and LEADING a healthier more fulfilling life and chances are you generally feel pretty darn good about yourself! But if you aren’t really valuing yourself – how about you start now – start TODAY!!!

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I never understood my husband’s “all or nothing” attitude. He was either riding the healthy living train or not. I on the other hand had the “well I worked out which means I EARNED a bowl of ice cream” attitude. And truth is – you can’t burn off an unhealthy diet! Take it from me – I did the T25 workouts for almost 6 months but didn’t change a thing in with my nutrition. And yes, you guessed it, my results matched my efforts – I DIDN’T LOSE A POUND! And I was frustrated. I didn’t understand why other people were getting results and I was at a stand still. Turns out it wasn’t the program’s fault – but rather the choices I was making in the kitchen – or better yet – bakery! But…I switched gears and gave the 21-day fix a try and actually committed to following the meal plan AND doing the workouts AND joined a challenge group and low and behold – RESULTS!!! Turns out when you start looking at food as your body’s FUEL rather than a reward the rewards will come on their own. True results and a body that looks as good as it feels!!!

The 21-day fix changed me and my family. Not only from an appearance standpoint but the way I looked at food. I learned about clean eating, portion control and made small changes that made a big impact in our lives. My husband joined me on this journey and we embraced the change-TOGETHER! We started coming up with ways to take old favorites and turn them into healthy clean meals we could all enjoy! Not only did we both lose weight but we both FELT better, had more energy to play with our kids, and we were actually eating more food – but in the right portions – and at the right times! As we continued to embrace this change and clean eating, the more it simply became OUR LIFESTYLE.

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Shakeology Pudding – in a SOLO cup!

We are a clean eating family. We focus on healthy portion sizes, we eat 2.5-3 hours apart, there are very little to no processed foods, and we drink a heck of a lot of WATER. When we travel we not only have snacks for the kids but our own snacks – healthy snacks – and we don’t look for excuses. Is it always easy? No! But is it always worth it? ABSOLUTELY!

Maegan Blinka, Motivation, fitness motivation, support, clean eating, nutrition, 80% nutrition, weightloss success, challenge group, 21 day fix, will it be easy? Nope. Worth It? Absolutely!

The one thing that has played a HUGE rule in this lifestyle change has been SHAKEOLOGY.

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I’ll start by saying as I began this whole Beachbody workout routine I remember seeing posts from other people who just LOVED this shake and I couldn’t possibly think of how some powdered “meal replacement shake” could really be THAT GOOD and REALLY worth the it. Well you know what they say – don’t knock it until you try it!!! It took a few go arounds but once I decided to give it a try and committed to drinking it for one week straight to “see what the hype was about” my only thought after those 7 days was “Why did I wait so long!” This would have been a godsend in those very first early newborn baby stages!!!!

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This stuff was what I needed!!!! I was struggling to balance my newborn who thought sleep was the worst possible way to spend his time and a busy toddler who just wanted to go go GO. Sitting down to eat any meal was simply never going to happen – but I could shake up a shake or blend something creative in the blender and fuel up while tending to the needs of my kids without having to sacrifice my own nutrition! And now mom doesn’t have to be the last one to eat 🙂  I used to be the Queen of “granola bars” but if you are one to grab one and go – check out the label on some of the most popular “breakfast bars” – you can’t even pronounce half the ingredients!!! They’re essentially glorified candy bars! Needless to say, Shakeology quickly became my “duh” meal. Life just doesn’t make sense without it!!! With my busy schedule I need something that I can depend on every single day. Shakeology is a full meal replacement shake (NOT A PROTEIN SHAKE!) and it takes about 60 seconds to make and includes all the dense nutrition of several servings of salad all in about 150 calories per glass! The energy it gives me is insane and so important to help me get through each day!!!


Do you feel as though you are living the life I mentioned above? Or can you relate to at least one aspect? Are you stuck in a spot where you WANT to be healthier but you can’t seem to figure out how you can possibly fit one more thing in your day?

Here are a few tips for you to get started, stay on track, and/or reach your own goals:

  1.  Start today, NOW! Like RIGHT NOW!!!! Don’t wait until Thanksgiving or after Christmas or once the New Year begins…START NOW!  Why? Why not??!! Like I said in my Healthy Holiday Goals post a few days ago – you can start now or you can wait and see if you fall into that average “7-10 pound” weight gain most people experience during this season. Its your choice. But do me a favor – and consider: Can you imagine how you’ll FEEL if you decide to commit today??? Imagine how your clothes will fit…imagine how you’ll carry yourself…imagine how you’ll FEEL. Then let me know if you’re ready!

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  1.  Start small – make a list of what you need to change and start making little changes each week. I’m not saying you have to jump right and start working out 7/days a week eating only 100% clean foods, etc… But start making small changes. Become aware of the ingredients in the foods you’re putting into your body. Chances are if you can’t read the label or pronounce the word you probably shouldn’t be eating it! Give yourself a self evaluation on your exercise, nutrition and water in take – what needs the most attention? Make a new goal/positive change each week. For example, your first step may be to rid your house of all the “bad/unhealthy” foods, next you may need to start getting 30 minutes of exercise at least 3x a week, then increase your water intake and/or decrease/eliminate soda or any other sugary drink you consume. And yes – this counts diet soda too! As you continue to make these changes, add in something new until you’ve transformed your LIFESTYLE.
  1.  If you can’t control the sweets – keep them out of the house. Ok – this is where I struggle the most. My daughter and I LOVE to bake.
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    My little man LOVES mommy’s shake!

    My son naps, we bake. Its just our “thing”. Its fun and we get a yummy treat out of it! But let’s be honest – no one needs dessert everyday! Besides – it certainly doesn’t do anything to benefit our kids! We’ve been able to shift gears and start doing art crafts during naps and when she REALLY wants to bake I try to take a healthy spin on it like my sweet potato brownies. And if we are going to splurge and make some chocolate chip cookies I will do it on a day when we can take them somewhere and share them so one cookie doesn’t turn into a lunch filled with cookies for her or me! Then they’re gone and we can all focus again!!!

  1.  If you struggle with finding the time in your day to make healthy meals then replace 1 meal a day with shakeology.  Why??? I’ll ask you this way – WHY NOT??? There is nothing else out there even comparable! I know I said it once but I’ll say it again – SHAKEOLOGY is NOT A PROTEIN SHAKE like a lot of people think. Shakeology is a full meal replacement with the right carb to protein ratio to fuel your body and keep you full for 2 1/2 to 3 hours.  It has the fast burning carbohydrates with the slower burning protein to keep you satisfied.  The one aspect that sets this meal replacement drink apart from anything else out there is that it is loaded with all natural ingredients, not processed ingredients, that are going to meet your daily requirements for vitamins and nutrients. Maegan Blinka, healthy snack, meal replacement shake,  healthy meal replacement on the go, Shakeology, Shakeology cheesecake, vanilla shakeology, Shakeology recipes, clean eating, clean snacks, breakfast on the go, meal replacement Most people notice an increase in energy levels as it provides the essential vitamins and minerals your body needs! Your cravings for sweets are also decreased which is typically caused by a vitamin deficiency and that you will no longer experience. I do want to make something clear – it is not a weight loss shake – although it is clinically proven to AID in weightloss. It’s a nutritious meal replacement shake that will help you lose weight naturally. I drink it Every. Single. Day. And with all the benefits I can see and feel, I’ll take this $4 meal over any other option out there! I’m not going to pretend like it’s not an investment-because it is. It is an investment in your health-and-you should invest in your health because when you feel better you are more confident, healthier and happier! Plus the convenience aspect of being able to grab – shake – and go – can’t be beat! There’s no drive-through for this busy mama!!! Food is your fuel for your body – FUEL your body RIGHT!
  1. JOIN A CHALLENGE GROUP! There’s Power in numbers my friends!!! There’s other options out there besides Beachbody – but no other company combines it all for you. The Fitness you get from the top of the line workout programs with some of the best trainers, the Nutrition from Shakeology combined with the nutrition guide that will come with your DVD workout program and the SUPPORT of a challenge group. Surround yourself with people with similar goals, similar likes and similar desires and you will see you pushing each other further and further along!  Join my next challenge group and I promise you – I will help YOU reach YOUR goals! Fill out the application below for a spot!!

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21-day fix September Promotion

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21-day fix – Challenge pack promotion

As one month comes to a close and another one kicks off I am always anxiously awaiting the Beachbody Challenge pack monthly promos. These are a great way to add in a killer workout program at a steap discount when buying your monthly bag of Shakeology…and what better way to kick off the month of September and back to school season than with THE 21-DAY FIX!!!

This program has been the hottest seller since its release in February and it continues to be today. The perfect combination of healthy balanced portion controlled meals and daily exercise which hits your total body head to toe. And what better way to wrap up the combo pack than with a month supply of your daily dose of dense nutrition – SHAKEOLOGY!

You can read a bit more about the program HERE as well as my own success with this incredible program.

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If you’re ready to join me, we can do the 21-day fix TOGETHER – my next support group kicks off September 15th

Its time to get BACK TO SCHOOL & BACK TO YOU

If you are interested in this or any other workout program and would like to get 1:1 coaching and support along with motivation and accountability, please fill out my challenge and accountability application below! I will share tips and recipes and I will help you with the one thing I always found so difficult – MEAL PLANNING!  Remember – your health and fitness success is 80% nutrition. You can get all the results and support you need right in your own home – and you don’t have to do it alone!