We survived the HOLIDAYS – 30 day Hammer & Chisel results!

My husband and I are 4.5 weeks into Hammer and Chisel and all I can say is WE DID IT!!!!

Hammer and chisel week 5 balance

With the new release of the workout program The Masters: Hammer & Chisel on December 1st I was beyond tempted to “start in the new year”…however my very excited hubby said he was ready for a change and ready to go and since I am all too familiar with the power of an accountability partner, I couldn’t let him go at it alone!!!

Hammer & Chisel week 5 clean roast

A very simple clean, crockpot roast

So we decided we would start, do the best we could but still enjoy the holidays…aka EAT THE COOKIES, enjoy the parties and control the controllable!
And through 5 birthday parties, countless holiday get togethers, NYE and all that in between I am happy to say WE MADE IT!

 

 

 

Hammer and Chisel 30 day results

Am I where I want to be?!

Well, no, not exactly.

But am happy with the progress?

Absolutely!

Even though I gained 2 pounds I lost 2 inches – which goes to show you this program can help you gain LEAN muscle!

I have been using the Beachbody Performance LineENERGIZE (pre workout) and RECOVER (post workout) daily which have been KEY in helping me get the most of out each workout and reduce muscle soreness. In addition I haven’t missed a day of my SHAKEOLOGY! Nutrition is key and while the holiday indulgences were there Shakeology played a huge role in making sure they didn’t get out of control, especially during the baking days!!!  For less than $4/meal you can’t beat that dense superfood nutrition!!!

The workouts are challenging and I KNOW the incredible results are coming but in all honesty – my nutrition wasn’t where it needs to be to get jaw-dropping results – but to make progress at a time when most Americans are gaining 7-10 pounds – I’LL TAKE IT!!!

I am getting stronger. My weights have increased and the 12 pounders that were collecting dust are now being tossed around with ease. One simple non-scale victory that helps reassure me – THIS PROGRAM IS WORKING!!!

Hammer & Chisel week 5 New Years Day And while the holidays are over our busy lives are here to stay. As I look forward to the second half of this program I see our upcoming Beachbody weekend in the ‘Burgh – an entire weekend away from home and then two weeks later I’ll be off to LA for a Leadership conference.

Life is busy. But you can always CONTROL the CONTROLLABLE.

*Plan ahead*

*Pack snacks*

*Prioritize your workouts and your health*

*Toss the excuses*

*Start each day with a fresh mind and clean slate*

**You can achieve great things. Believe YOU CAN and you WILL**

If you’d like some support and accountability to begin and/or continue your own fitness journey then fill out the application below! My challenge group is now forming and I know FIRST HAND how powerful it is to surround yourself with other like-minded people! 

There’s POWER in numbers but you only have control over ONE. 

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Its time to get Hammered!

HAMMER & CHISEL COVERThe much anticipated new weight-lifting program is NOW AVAILABLE and my test group is now forming! 

What is Hammer & Chisel?

 For the very first time, trainers Sagi Kalev (Creator of Body Beast) and Autumn Calabrese (best known for the 21 Day Fix and 21 Day Fix Extreme as well as Fixate cookbook) have teamed up to bring you their proven techniques to craft a “masterpiece physique” with The Master’s Hammer and Chisel.

Check out a little snipit of what to expect!

This program is 60 days long – includes 30-40 minute workouts with a scheduled 6x/week. 

Read on for more details 

Is this more for Men or Women?

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BOTH!!!

LADIES –> If you loved the 21 Day Fix or Fix EXTREME…this is your next step!!! Weights help you build muscle which helps you burn calories and in turn leaves you lean and TONED!  
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GUYS –> Whether you’re a Body Beast grad, avid gym goer or just enjoy throwing the iron around this is for you!

This program is uses SSP training™, for stabilization, strength and POWER. Other workouts focus on one or two phases of SSP Training, produce results. The Master’s Hammer and Chisel incorporates all three methods to help you sculpt every muscle for superior results!!!

How can you purchase it?

Challenge pack:

The best deal and value is always through the CHALLENGE PACK – giving you the full program package AND your first month of Shakeology on HD – AND – a spot in the exclusive test group mentioned below!

Base Kit:

If you already have Shakeology and/or you are a preferred customer with our discount membership you can still order the BASE kit.

H&C base kit.png

Deluxe Kit – Includes everything  above PLUS 4 additional workouts. 

Keep in mind — this is available ONLY through your Team Beachbody Coach!

Masters Hammer and Chisel test group applicants.jpgAre you in?

My official test group will start December 7th!

Fill out the application below to be considered for a spot and I will get back to you within 24 hours!!!

I promise you – this is going to be a total game changer! 

 

Hammer & Chisel – How and when you can get your own

Hammer & Chisel – the newest home DVD workout program is COMING SOON!

The Masters Hammer and Chisel

Team Beachbody is at it again! And so is Autumn Calabrese, creator of the 21-Day Fix, 21-Day Fix Extreme and Fixate cookbook, as she has teamed up with Body Beast creator, Sagi Kalev to bring is the ultimate program for toning, sculpting, losing weight and combining strength training with cardio – AVAILABLE ONLY through your Team Beachbody Coach – DECEMBER 1st!
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I’ll be honest – my husband Kyle and I have been counting down to the release ever since we first got wind of this at Coach Summit in July! He has completed 2 rounds of Body Beast and I have been hooked on the 21-day fix ever since I got my personal journey jumpstarted nearly 18 months ago so this is truly combining the best of both worlds for our FitFam.

This program is sure to bring – both men and women – amazing results in just 60 days and I’m going to be throwing a fun little LAUNCH party starting December 7th so we can rock it out TOGETHER! And if you’re interested in getting all the details – fill out the form below!!!

What’s different about this program? 
 Autumn and Sagi focus in on what gives you the best results…aka – NUTRITION – combined with intense workouts – aka – EXERCISE – and I toss in that SUPPORT system so to get you the results to a leaner, more toned, HAPPIER & HEALTHIER YOU!
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How long are the workouts?
30-40 minutes
How long is the program?
60 days
Below are the results from a few fellow Team Beachbody coaches who participated in the recent test group and as you can see achieved amazing results: 

 
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Down 4 pounds AND – HAPPILY – gained inches in both her arms and legs – Niki Whiting, test group participant

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“I lost 5 pounds and 4 inches” – Jaclyn Stokes

If you have Beachbody OnDemand through the Premium Club Membership you can access 2 of the workouts and try it now!
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This program will absolutely take dedication, motivation and a strong belief that YES YOU CAN! But I truly believe there is POWER IN NUMBERS and with the support of other like minded individuals on a similar path the results achieved with be greater!
 Kyle and I will be running a Test Group for people wanting to get shredded with us! We are also going to be sharing our journey on social media!! If you are interested in doing this program when it comes out and you would like support and accountability make sure to fill out the information below so you are on our list to contact!!!