Chipotle Lime Greek Chicken

Ok this is going to sound like the most simple recipe out there but it really was so good I had to share!

I was working through my weekly Sunday Meal prepping and I went to make my typical lightly seasoned and baked chicken… (much too cold to grill – oh sweet summer time hurry up!!!) I usually just spritz the bottom on the pan and top of the chicken with a little olive oil, sea salt and maybe some garlic, that’s about it! Nothing to rave about but simple and it works for my family!

Well tonight I got creative! I had recently ordered some Wildtree Chipotle Lime Rub but I wasn’t quite sure what to do with it but when my hubby asked what was for dinner I wanted to respond with something new!

I went ahead and just rubbed a little onto the chicken and added 1-2 TBS of plain nonfat greek yogurt to the top of each one, baked and whaaalaaa! So juicy and full of flavor without being overpowering!!!

CHIPOTLE LIME GREEK CHICKEN

WHAT YOU NEED:

  • 2 pounds chicken breasts
  • 1-2 TBS Wildtree Chipotle Lime Rub
  • 4 TBS of Plain Nonfat Greek Yogurt (I used Oikos)

WHAT YOU NEED TO DO:

  • Preheat Oven to 375 degrees
  • Sprinkle the seasoning and rub into each piece of chicken
  • Spread 1-2 TBS of yogurt onto each piece of chicken
  • Bake for 20-25 minutes until cooked thoroughly.

I paired this with some roasted broccoli, cauliflower and carrots and I baked them all together. Finished off with baked sweet potato (left over from last week’s meal prepping) and we had one delicious meal and some lunches ready for later in the week!

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21-day fix/Insanity Max:30 portion control meal plan:

Chicken – 1 red; Veggies – 1 Green; Sweet Potato – 1 Yellow

I hope you like it!

Whether you’re new to clean eating or a seasoned pro – if you’re interested in more  information fill out the form below to join one of my upcoming health and fitness accountability and support groups! Together we can end the trend of obesity!

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Quinoa and Spinach Stuffed Peppers

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I am a huge stuffed pepper fan  but this one was a little different! I had “spiced up” my old recipe with some black beans and corn a few months ago but I am really loving all the veggies tossed into this one!

I prepared this at a Wildtree Freezer Meal Workshop but you can prepare it fresh or in advance and freeze! Either way, its relish!!!

WHAT YOU NEED:

In Bag #1:

  • 3 large carrots, grated (about 1 ½ cups)
  • 1 Tbsp. Wildtree Roasted Garlic Grapeseed Oil or Olive Oil
  • 1 ½ Tbsp. Wildtree Cajun Seasoning Blend
  • 1 Tbsp. Wildtree Garlic Galore Seasoning Blend
  • 1 package fresh spinach (or frozen), 10 oz
  • 2 cans black beans, 15 oz, drained and rinsed
  • ¾ cup quinoa, rinsed
  • 1 can diced tomatoes, 14.5 oz, drained
  • 2 cups water

In Bag #2:

  • 1 pound cooked lean ground beef or ground turkey

At cooking time:

  • 6 large bell peppers, any color, halved lengthwise, ribs and seeds removed
  • ½ cups parmesan cheese (optional)

WHAT YOU NEED TO DO:

Combine all ingredients in a gallon size freezer bag, “smush” to allow seasonings to distribute. Place bag in freezer.

To prepare: Thaw overnight in fridge. Pour bag 1 contents in large skillet, cover and bring to a boil. Reduce heat and simmer 20 – 25 minutes or until quinoa is tender, add cooked meat. (Note – if you are cooking your meat fresh you will want to start that after bringing the contents of bag 1 to a boil)

Preheat oven to 350. Season with salt and pepper, if desired. Fill each pepper with quinoa mixture, and place in a baking dish with ¼ cup water in the bottom of the dish. Cover with foil, and bake 45 minutes – 1 hour. Uncover; sprinkle each pepper with cheese. Bake an additional 10 minutes, or until the cheese is brown and bubbly. Let stand 5 minutes.

For all my 21-day fixers and Insanity Max: 30 Meal Plan followers – each half would equate to:

  • 1/2 R (ground beef/turkey)
  • 1 Y (black beans and quinoa)
  • 1.5 G (spinach, carrots, pepper, tomatoes)

If you’d like to learn more about clean eating and ways to spice up those repetitive weekly dinners fill out my challenge group application below! My health and fitness accountability groups not only include the support and motivation to stay on track and exercise regularly, but also provide tips and resources to help you make this a lifestyle – not a temporary change!

Blue Moon Shakeology

There’s something about the sweetness of the fruit mixed with the chocolate shakeology and the consistency from the frozen fruit that makes this combo a huge winner in our house!

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WHAT YOU NEED:

*10oz water

*1 scoop chocolate shakeology

*1 cup frozen blueberries

*Lots of ice (about 12 cubes)

WHAT YOU NEED TO DO:

*Blend in a blender until smooth and you reach the desired consistency!

For all my 21-day fixers and Insanity Max:30 participants:

This would equate to 1 RED  and  1 PURPLE for your meal plan! 

If you’re like me and looking for ways to add in some greens, you can also toss in a cup of fresh spinach and tack on 1 GREEN as well!!! 

Get your first month’s worth of daily, dense nutrition delivered right to your doorstep by clicking HERE.

Not quite sure if you’re ready for a full month – but still want to give it a try? Try the 4-flavor sampler pack!  The combinations are endless and sure to leave you satisfied!!!

#FOODISFUEL #FUELYOURBODY