Insanity Max: 30 Week 6 in review, Week 7 Meal plan

6 weeks down and 2 to go! I can’t believe I am in the homestretch!!!

This last week was a little different but challenging yet still!

I had an absolutely AMAZING weekend in the ‘burgh for Pittsburgh’s Super Friday and our Dream Team Celebration Saturday.

I got to meet our CEO Carl Daikeler:

Carl Daikeler, Pittsburgh Super Friday

I got to meet AND workout with the creator of the 21-day fix – Autumn Calabrese and try out her new 21-day fix EXTREME:

Autumn Calabrese, Pittsburgh Super Friday weekend, 21 day fix extreme sneak peak

Of course we worked out…

Surround yourself with people who lift you higher, inspiration, live workout, insanity workout

 

But we also celebrated and ate, and ate, and ate some more!

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So needless to say I needed a jumpstart for week 6 – enter a simple little cleanse – the 3-day REFRESH!

insanity max 30 week 6 set your goals high, Insanity Max: 30 week 6, Max out cardio, Maegan Blinka

Sometimes its hard to get back in the swing of things. I’m a routine type of person. Keep me on my routine and I’m as happy as can be. Stray from that – and watch out! It wasn’t easy jumping back in…I could feel the bad nutrition choices lingering in my body but I knew the easiest way was to JUST DO IT – so I did!

Insanity Max 30 Week 6 do it anyway, Insanity Max: 30 week 6, Max out cardio, Maegan Blinka

Monday was a typical day and then I started the 3-day refresh on Tuesday. The guide says to do “moderate exercise” so I stayed with the modifier in Insanity Max: 30 on both Wednesday and Thursday but went full out Friday morning – what can I say I was feeling REFRESHED!!!

What is the 3 day refresh, 3 day refresh results, 3 day refresh with Insanity Max 30, Max 30 week 6, Maegan Blinka

If you haven’t heard of this yet or given it a try – please consider it! I am not big on diets, cleanses etc… but this is different!

You can read more about What is the 3-day Refresh on a prior post but your daily meals look a little something like this —->

You really are eating all day long – its simple, vegan, small meals, some shakes and a few really good night sleeps! Trust me!

By Friday morning, the bloat was gone, I was down 3 pounds, 3 inches, rested and ready to continue on with my healthy eating habits!

What is the 3 day refresh, 3 day refresh results, 3 day refresh with Insanity Max 30, Max 30 week 6, Maegan Blinka, What do you eat on the 3 day refresh, 3 day refresh meal plan

These just goes to show you how important your nutrition is! I never missed a workout but that bloat was BAD! But hey – I’m back on track!!!

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I wrapped up the week with a morning sweat mesh with my #1 by my side. We have a jam packed weekend so I got a jump start on my next week’s meal plan and off to music class and SAMs club we go!

Insanity Max: 30 Meal Plan Week 7, Insanity Max 30 Week 6 do it anyway, Insanity Max: 30 week 6, Max out cardio, Maegan Blinka

Stay strong, be healthy, make good choices – and SWEAT TODAY!

Maegan Blinka, January Beachboy promotions, 21 day fix results, home fitness workout program, portion controlled eating program, results from home DVD workout, New Year New Year support and accountability challenge group

January Beachbody Promotions

Happy New Year Fit Fam! Beachbody is throwing out some late Christmas gifts or early New Years gifts – however you want to look at it – and they are launching the January Challenge Pack Promotions EARLY!!! So what’s that mean for you??? You can snag up these amazing offers NOW through your team beachbody coach!!! If you don’t already have an account you can CREATE YOUR FREE ACCOUNT with me as your coach so you’re all set to browse and check out the details!!

Maegan Blinka,insanity max 30 meal plan, insanity max 30 portion control containers,  January Beachboy promotions, 21 day fix results, home fitness workout program, portion controlled eating program, results from home DVD workout

This challenge pack combines the new and ever amazing Insanity Max:30 fitness program (which I am currently progressing through week 4) with the 3-day refresh! Whether you’re looking to jump start your new year fitness or wrap up the program with a bang – this combo is a perfect fit! It also includes a 30 day supply of Shakeology HD so you can maximize your nutrition and your fitness for amazing results!!! And if you’re already familiar with the 21-day fix portion control colored containers – you’ll be happy to hear they line up perfectly with the Insanity Max:30 meal plan as well! Talk about an easy transition!!!

  • 21 Day Fix and Shakeology Challenge Pack Promotion: $20 off regular Challenge pack price

This was the first Beachboy program I completed and holds a spot near and dear to my heart!!! I joined a challenge group last February, I followed the nutrition guide, I drank my shakeology every day, I did every 30 minute workout and the results followed!!! I still think of this as the best nutrition guide and complete head to toe weight-shredding and toning workout!

Maegan Blinka, January Beachboy promotions, 21 day fix results, home fitness workout program, portion controlled eating program, results from home DVD workout

My 21-day fix results – Round 1

  • 21 Day Fix En Espanol and Shakeology Challenge Pack Promotion: Savings of $20 off regular price

Same as above but in Espanol!

If you’re thinking “cleanses just aren’t my thing” – think again! This 3-day refresh isn’t like those other cleanses that leave you starving, or only drinking juices all day. You will eat – and you will eat plenty – trust me! You follow a vegan diet for 3 days fueling your body with 1 shakeology, 2 vanilla refresh shakes, 1 fiber sweep and several servings of fruits, veggies and healthy fats to clean your system and leave you feeling, you guessed it REFRESHED!

3 day refresh results, cleanse, shakeology cleanse, Maegan Blinka, January Beachboy promotions, 21 day fix results, home fitness workout program, portion controlled eating program, results from home DVD workout

*Promotion only available in the US

Don’t put it off any longer…your time is now – like RIGHT NOW!

I am kicking off my NEW YEAR, NEW YOU accountability group on January 5th and I’d love to have you join me! You can pick one of these amazing offers above or any other workout program you feel fits your lifestyle! There’s something out there for everyone!!! Find out what happens when you combine the Fitness (workout program) + Nutrition (Shakeology and meal plan guide) with Support (Challenge group) = You will see SUCCESS!!

Maegan Blinka, January Beachboy promotions, 21 day fix results, home fitness workout program, portion controlled eating program, results from home DVD workout, New Year New Year support and accountability challenge group

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