Insanity Max: 30 Week 6 in review, Week 7 Meal plan

6 weeks down and 2 to go! I can’t believe I am in the homestretch!!!

This last week was a little different but challenging yet still!

I had an absolutely AMAZING weekend in the ‘burgh for Pittsburgh’s Super Friday and our Dream Team Celebration Saturday.

I got to meet our CEO Carl Daikeler:

I got to meet AND workout with the creator of the 21-day fix – Autumn Calabrese and try out her new 21-day fix EXTREME:

Of course we worked out…

But we also celebrated and ate, and ate, and ate some more!

So needless to say I needed a jumpstart for week 6 – enter a simple little cleanse – the 3-day REFRESH!

Sometimes its hard to get back in the swing of things. I’m a routine type of person. Keep me on my routine and I’m as happy as can be. Stray from that – and watch out! It wasn’t easy jumping back in…I could feel the bad nutrition choices lingering in my body but I knew the easiest way was to JUST DO IT – so I did!

Monday was a typical day and then I started the 3-day refresh on Tuesday. The guide says to do “moderate exercise” so I stayed with the modifier in Insanity Max: 30 on both Wednesday and Thursday but went full out Friday morning – what can I say I was feeling REFRESHED!!!

If you haven’t heard of this yet or given it a try – please consider it! I am not big on diets, cleanses etc… but this is different!

You can read more about What is the 3-day Refresh on a prior post but your daily meals look a little something like this —->

You really are eating all day long – its simple, vegan, small meals, some shakes and a few really good night sleeps! Trust me!

By Friday morning, the bloat was gone, I was down 3 pounds, 3 inches, rested and ready to continue on with my healthy eating habits!

These just goes to show you how important your nutrition is! I never missed a workout but that bloat was BAD! But hey – I’m back on track!!!

I wrapped up the week with a morning sweat mesh with my #1 by my side. We have a jam packed weekend so I got a jump start on my next week’s meal plan and off to music class and SAMs club we go!