Insanity Max: 30 Week 6 in review, Week 7 Meal plan

6 weeks down and 2 to go! I can’t believe I am in the homestretch!!!

This last week was a little different but challenging yet still!

I had an absolutely AMAZING weekend in the ‘burgh for Pittsburgh’s Super Friday and our Dream Team Celebration Saturday.

I got to meet our CEO Carl Daikeler:

Carl Daikeler, Pittsburgh Super Friday

I got to meet AND workout with the creator of the 21-day fix – Autumn Calabrese and try out her new 21-day fix EXTREME:

Autumn Calabrese, Pittsburgh Super Friday weekend, 21 day fix extreme sneak peak

Of course we worked out…

Surround yourself with people who lift you higher, inspiration, live workout, insanity workout

 

But we also celebrated and ate, and ate, and ate some more!

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So needless to say I needed a jumpstart for week 6 – enter a simple little cleanse – the 3-day REFRESH!

insanity max 30 week 6 set your goals high, Insanity Max: 30 week 6, Max out cardio, Maegan Blinka

Sometimes its hard to get back in the swing of things. I’m a routine type of person. Keep me on my routine and I’m as happy as can be. Stray from that – and watch out! It wasn’t easy jumping back in…I could feel the bad nutrition choices lingering in my body but I knew the easiest way was to JUST DO IT – so I did!

Insanity Max 30 Week 6 do it anyway, Insanity Max: 30 week 6, Max out cardio, Maegan Blinka

Monday was a typical day and then I started the 3-day refresh on Tuesday. The guide says to do “moderate exercise” so I stayed with the modifier in Insanity Max: 30 on both Wednesday and Thursday but went full out Friday morning – what can I say I was feeling REFRESHED!!!

What is the 3 day refresh, 3 day refresh results, 3 day refresh with Insanity Max 30, Max 30 week 6, Maegan Blinka

If you haven’t heard of this yet or given it a try – please consider it! I am not big on diets, cleanses etc… but this is different!

You can read more about What is the 3-day Refresh on a prior post but your daily meals look a little something like this —->

You really are eating all day long – its simple, vegan, small meals, some shakes and a few really good night sleeps! Trust me!

By Friday morning, the bloat was gone, I was down 3 pounds, 3 inches, rested and ready to continue on with my healthy eating habits!

What is the 3 day refresh, 3 day refresh results, 3 day refresh with Insanity Max 30, Max 30 week 6, Maegan Blinka, What do you eat on the 3 day refresh, 3 day refresh meal plan

These just goes to show you how important your nutrition is! I never missed a workout but that bloat was BAD! But hey – I’m back on track!!!

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I wrapped up the week with a morning sweat mesh with my #1 by my side. We have a jam packed weekend so I got a jump start on my next week’s meal plan and off to music class and SAMs club we go!

Insanity Max: 30 Meal Plan Week 7, Insanity Max 30 Week 6 do it anyway, Insanity Max: 30 week 6, Max out cardio, Maegan Blinka

Stay strong, be healthy, make good choices – and SWEAT TODAY!

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