Beachbody Coaching – its more than a job – its a PASSION

Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip,

Weekend Getaway. Road Trip. Friends. Boating. Learning. Inspiring. Photo Shoot. Working Out. Laughter. Memories. 

And yes, I could go on and on and on!

I spent last weekend on a Diamond Retreat in the PocoFitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip, nos with some fellow Diamond coaches. While arguably this was a “work trip” it truly felt just like a girls getaway with a few of my closest friends. The crazy part – this was the first time some of us had EVER met.

Yet our social media businesses allow us to feel like sisters. And as I sit here today reflecting on the last year I will say I am beyond blessed that my newly developed PASSION for health and fitness and paying it forward has given me such incredible opportunities but this didn’t happen overnight!

Rewind a few years ago and I had NO IDEA what a Beachbody Coach was. Sure – I had heard of the P90X and Insanity home DVD workout programs but I didn’t know there was a network out there to help others reach their health & fitness goals.

Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip, tubing, boating, take risks, live life to its fullest

When I found myself post part with Baby #2 I realized it was time for a change. I wanted to be healthy for me & my family. I wanted to have the energy to keep up with my kiddos and I wanted to be leading a healthy lifestyle by example!

Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip,  mentorship, coach, fit friends

When I was FINALLY ready to COMMIT I joined a challenge group with my coach, completed the 21-day fix, got results and NEVER LOOKED BACK! I often think about where I’d be today if I hadn’t reached out to her. If I hadn’t asked for help. If I didn’t realize I could be a better person?!?!?! Regardless…I am grateful!!!

While my initial reason for signing up as a coach was for the discount on the products, that I Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip, mom bosses girl bosses, Regan Longalready loved, I was quickly seeing the potential in this AS A TRUE BUSINESS! The potential to pay it forward. The potential to help my closest friends and family become the best versions of themselves. The potential to create a full fledge BUSINESS while still being home with my family…and here I am today – 16 months later celebrating the successes of my team!

Our first night ice breaker allowed us to all learn about one another while enjoying some home cooked lasagna dinner…yes Beachbody coaches splurge too and a few of the treats my mini me and I whipped together before heading east.

Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip,  shakeology no bakes, strawberry and banana mancakes Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip, its about the balance, chocolate chip cookies

This weekend was full of inspiration! Learning about how different our backgrounds are yet how we have all taken our own spin on our businesses to make it our own – to be ourselves – to grow a team – and to inspire others that they can do this too!

Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip, breakfast of champions

Our Saturday morning included an outdoor photo shoot complete with team and individual photos as well as indoor professional shots. Watching each of the coaches take their turn and show a little something about themselves was such a cool experience!!!

Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip,
And as the photo shoot wrapped up we changed pace and headed out to the Lake for a day of Boating! This was pure FUN in the SUN. Tubing and singing and again – just learning about one another and having the chance to bond face to face (opposed to our usual VOXER messages and Zoom calls) was so valuable!!

Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip,

As our boating ended we headed back to our house, for a low key night complete with a champagne toast and one last chance to celebrate our team and our successes as we spent the night giggling away!

———————————————————————————————

I still get goosebumps when I think about how that ONE decision to become a coach and make this a BUSINESS has changed my life and the ripple effect that follows.

Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip,  It starts with one

From the decision MY UPLINE COACH made to take the leap – to the decision I MADE to pay it forward – to the decision of MY PERSONALLY SPONSORED COACHES to also continue to grow, lead and inspire others puts a true meaning behind Compound Effect! But it starts with one. ONE decision that this is the time!

———————————————————————————————

I am looking for other moms, women, LEADERS, who have a passion for Fitness and/or nutrition & for helping others to join me on this incredible journey.  

I am looking for people who are driven and determined to reach some BIG goals….who are not afraid to fail – to work and to succeed and who can commit to using their journey to inspire others!
Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip,  you know you're on the right track when you become uninterested in looking back

Whether its the benefit for more support and motivation, to have the ability to work from home, to earn extra income, and/or have the ability to travel – the opportunity is at your fingertips you just have to decide if you are ready to COMMIT! 

If you are interested in joining my team please fill out the application below and I will get back to you within 24 hours. 

Challenger results with PiYo

Talk about some PIYO POWER!!

2015-08-11 20.40.31

One of my absolute FAVORITE parts about being a Beachbody Coach is being able to share in the success of my challengers! And when I saw this mom of two’s results I immediately asked her if I could share!

The thing that stands out the most from these last 3 months is her COMMITMENT and needless to say her results show it!!!

From the beginning of our challenge group, Kris has been dedicated to her daily stretch/strength/cardio combo and replacing one meal a day with Shakeology!

I always say there’s no secret formula…it’s simple nutrition, daily exercise and support-every step of the way! until this way of life is your LIFESTYLE!

———————————————————————————————————————-

My End of Summer Bootcamp is kicking off next Monday…

Are you ready for a change?
Are you ready for a healthy, active, energized life?

Could you be next?

Come join us!

2015-08-11 22.11.14

Fill out the application below –  Only 👉5👈applicants will be selected!!!

Challenge group requirements:

  • Must not be currently working with another coach 
  • Challenge pack or Shakeology HD purchase 
  • Be ready to COMMIT!

2015-08-15 23.59.00


Gluten Free Chocolate Chip Cookies

Maegan Blinka, Megan Blinka, FIXATE chocolate chip cookies, gluten free chocolate chip cookie, healthy chocolate chip cookie, Vegetarian cookies, healthier alternative, almond flour cookies, can you make your own almond flour, no sugar added cookies,

Ok – I swear I am going to dive into the FIXATE recipes outside of the desserts but let’s be honest – these just sounded too good to pass up!

SERVINGS: 26 (1 cookie each)

Prep Time: 20 minutes

Cooking Time: 14 minutes

Container equivalents (per serving) – 1.5 yellows

WHAT YOU NEED:

3 cups almond flour

1 tsp. baking soda, gluten free

1/4 tsp. sea salt or Himalayan Salt

1/4 cup extra-virgin organic coconut oil, melted

1/4 cup pure maple syrup or raw honey

1 large egg

2 large egg whites (1/4 cup)

1 tsp pure vanilla extract

1/2 cup semi-sweet or dark chocolate chips

Maegan Blinka, Megan Blinka, FIXATE chocolate chip cookies, gluten free chocolate chip cookie, healthy chocolate chip cookie, Vegetarian cookies, healthier alternative, almond flour cookies, can you make your own almond flour, no sugar added cookies,

Maegan Blinka, Megan Blinka, FIXATE chocolate chip cookies, gluten free chocolate chip cookie, healthy chocolate chip cookie, Vegetarian cookies, healthier alternative, almond flour cookies, can you make your own almond flour, no sugar added cookies,

WHAT YOU NEED TO DO:

Preheat oven to 375

Line two baking sheets with parchment paper

Combine almond flour, baking soda, and salt in medium bowl; set aside

Beat oil and maple syrup in a large mixer bowl until creamy, approximately 4-5 minutes

Add egg, egg whites, and extract; beat additional 2 minutes

Add almond flour mixture and mix until blended

Drop rounded TBSP not prepared baking sheet. Flatten cookies with a spatula if desired. Bake approximately 14 minutes or until golden brown.

Store in airtight container.

Maegan Blinka, Megan Blinka, FIXATE chocolate chip cookies, gluten free chocolate chip cookie, healthy chocolate chip cookie, Vegetarian cookies, healthier alternative, almond flour cookies, can you make your own almond flour, no sugar added cookies,

I have a lot of gluten sensitivities in my family and loved that these were gluten free. I think next time I will try to make my own almond flour and maybe go with the honey over the maple syrup just to see!

Also – I had a mishap with my oven timer and they were slightly overcooked. They tasted fabulous right out of the oven but were a bit crispy for my preference. But that has nothing to do with the recipe and everything to do with my own mistake!!! Oops – lesson learned!

This recipe is from the new cookbook FIXATE, by  Autumn Calabrese. Autumn also created the 21-day fix and 21-day fix extreme workout programs which incorporate 30 minute workouts with a portion controlled nutrition plan. No matter what your age or weight or current athletic ability – anyone can eat right for their body type! She includes a variety of Vegan, Vegetarian, Gluten Free and Paleo recipes. 

If you’re interested in getting started and/or continuing your health and fitness journey join my upcoming Health & Fitness online Accountability group by filling out the application below.

Maegan Blinka, Megan Blinka, FIXATE chocolate chip cookies, gluten free chocolate chip cookie, healthy chocolate chip cookie, Vegetarian cookies, healthier alternative, almond flour cookies, can you make your own almond flour, no sugar added cookies, you can't be afraid to fail, failure breeds success, I can and I will, inspirational quotes, fitness quotes, motivational quotes, motivational fitness quotes

THERE TRULY IS POWER IN NUMBERS

SUMMIT 2015 Recap

Maegan Blinka, Megan Blinka, Team, Empower, Online Health & Fitness group, 21 day fix, Flex Friday, Women Support Group, SAHM, WAHM, Beachbody Coaching Opportunity, How to become a coach, Accountability group

Wow – Summit 2015 where do I begin???

Maegan Blinka, Megan Blinka, Team, Empower, Online Health & Fitness group, 21 day fix, Flex Friday, Women Support Group, SAHM, WAHM, Beachbody Coaching Opportunity, How to become a coach, Accountability group, Beachbody Coach Summit, Coach Summit, What is Coach Summit, Nashville TN

I can’t believe its been TWO weeks already!!! I’ve started and stopped this blog post several times now with the crazy whirlwind of my life but I am finally sitting down to digest exactly what all happened that week…a week that had such a profound impact on my life – on my coaching business – and on my team.

Its pretty cool what can happen when you surround yourself with 25,000 other positive people who simply lift you HIGHER!

Maegan Blinka, Megan Blinka, Team, Empower, Online Health & Fitness group, 21 day fix, Flex Friday, Women Support Group, SAHM, WAHM, Beachbody Coaching Opportunity, How to become a coach, Accountability group, Beachbody Coach Summit, Coach Summit, What is Coach Summit, Nashville TN
I guess I should start by sharing what exactly is COACH SUMMIT.
Beachbody’s Coach Summit is an annual event where coaches get together to learn and inspire one another, to build on team relationships, workout and meet the celebrity trainers, to celebrate the prior years accomplishments and recognize those who have had their lives so greatly impacted by Team Beachbody!
Maegan Blinka, Megan Blinka, Team, Empower, Online Health & Fitness group, 21 day fix, Flex Friday, Women Support Group, SAHM, WAHM, Beachbody Coaching Opportunity, How to become a coach, Accountability group, Beachbody Coach Summit, Coach Summit, What is Coach Summit, Nashville TN, Shaun T, Celebrity Trainer photo shoot, Chalene Johnson, Sagi Kalev
 I kicked off the week at the ELITE night party as a guest with my coach, Deidra Penrose.
Maegan Blinka, Megan Blinka, Team, Empower, Online Health & Fitness group, 21 day fix, Flex Friday, Women Support Group, SAHM, WAHM, Beachbody Coaching Opportunity, How to become a coach, Accountability group, Beachbody Coach Summit, Coach Summit, What is Coach Summit, Nashville TN, Shaun T, Celebrity Trainer photo shoot, Chalene Johnson, Sagi Kalev, CIZE test group, New Beachbody Workout program, Hammer and Chisel, Autumn Calabrese's new workout program, Beachbody Body Elite program
We enjoyed some private shopping at the CORE and scored some sweet swag for myself and my team!
Maegan Blinka, Megan Blinka, Team, Empower, Online Health & Fitness group, 21 day fix, Flex Friday, Women Support Group, SAHM, WAHM, Beachbody Coaching Opportunity, How to become a coach, Accountability group, Beachbody Coach Summit, Coach Summit, What is Coach Summit, Nashville TN, Shaun T, Celebrity Trainer photo shoot, Chalene Johnson, Sagi Kalev, CIZE test group, New Beachbody Workout program, Hammer and Chisel, Autumn Calabrese's new workout program, Elite night
And we even got to chat it up with a few of the trainers!
Maegan Blinka, Megan Blinka, Team, Empower, Online Health & Fitness group, 21 day fix, Flex Friday, Women Support Group, SAHM, WAHM, Beachbody Coaching Opportunity, How to become a coach, Accountability group, Beachbody Coach Summit, Coach Summit, What is Coach Summit, Nashville TN, Shaun T, Celebrity Trainer photo shoot, Chalene Johnson, Sagi Kalev, CIZE test group, New Beachbody Workout program, Hammer and Chisel, Autumn Calabrese's new workout program, Elite Night, Tony Horton Flex Maegan Blinka, Megan Blinka, Team, Empower, Online Health & Fitness group, 21 day fix, Flex Friday, Women Support Group, SAHM, WAHM, Beachbody Coaching Opportunity, How to become a coach, Accountability group, Beachbody Coach Summit, Coach Summit, What is Coach Summit, Nashville TN, Shaun T, Celebrity Trainer photo shoot, Chalene Johnson, Sagi Kalev, CIZE test group, New Beachbody Workout program, Hammer and Chisel, Autumn Calabrese's new workout program, Elite Night, Autumn Calabrese
Just being around some of the best people in this company pushes me and fuels that fire and desire to be at that Elite party again next year!!! Needless to say it was a fun night!!!
But its not all about the fun – there’s some learning in there too!!!
Our Thursday started with a large Dream Team training.
My team is part of the #1 team in all of Beachbody, the Dream Team, and we hosted a Recipe for Success training program on Thursday morning. Talk about a power packed schedule. Two top 10 Elite Coaches and 6 additional Elite coaches sharing THEIR stories, THEIR tips for success and their struggles to help and inspire more to do more!!! I don’t think anyone left that training without a burning desire to Go. Do. MORE!
2015-07-20 08.27.23
2015-07-17 08.25.19That evening was also the opening ceremonies which included recognition of a few levels including new 4-star Diamond coaches…ME! Walking across that stage seeing my name on the board – hearing my team mates cheering for me along wit 25,00o other coaches was so surreal.
It is also an opportunity to share and launch new products, programs and technology advances and let’s just say this year was jam packed!
New Programs & New Products included:
cize photo do it again
Maegan Blinka, Megan Blinka, Team, Empower, Online Health & Fitness group, 21 day fix, Flex Friday, Women Support Group, SAHM, WAHM, Beachbody Coaching Opportunity, How to become a coach, Accountability group, Beachbody Coach Summit, Coach Summit, What is Coach Summit, Nashville TN, Shaun T, Celebrity Trainer photo shoot, Chalene Johnson, Sagi Kalev, CIZE test group, New Beachbody Workout program, Hammer and Chisel, Autumn Calabrese's new workout program
Body Beast creator Sagi Kalev teamed up with Autumn Calabrese who brought us the 21-day fix, 21-day fix extreme and cookbook FIXATE – to create the ultimate athlete. Endurance and strength along with muscle building and toning will be sure to change lives and bodies all over the US and Canada!
A preview of this program will be available to all Beachbody On Demand users through their premium club membership and the program will fully launch in December 2015.
Maegan Blinka, Megan Blinka, Team, Empower, Online Health & Fitness group, 21 day fix, Flex Friday, Women Support Group, SAHM, WAHM, Beachbody Coaching Opportunity, How to become a coach, Accountability group, Beachbody Coach Summit, Coach Summit, What is Coach Summit, Nashville TN, Shaun T, Celebrity Trainer photo shoot, Chalene Johnson, Sagi Kalev, CIZE test group, New Beachbody Workout program, Hammer and Chisel, Autumn Calabrese's new workout program, Beachbody's Performance Line
Shakeology boost selfie
Ok ok – perhaps its information overload – but let’s just say there’s lots to look forward to!!!
Friday kicked off the training sessions and a very special moment – the Celebrity photo Ops.
I earned this photo session based on the number of people I was able to help towards their health & fitness goals in the month of May and I was beyond excited to to snag a hot spot next to Chalene Johnson, Sagi Kalev and the man behind the hottest new program CIZE – Shaun T!
2015-07-17 13.06.24 2015-07-17 13.16.34 2015-07-19 09.15.24
Trainings filled the day on both Friday and Saturday led by Inspirational speakers, top coaches, and Corporate leaders and celebratory parties filled the nights.
Maegan Blinka, Megan Blinka, Team, Empower, Online Health & Fitness group, 21 day fix, Flex Friday, Women Support Group, SAHM, WAHM, Beachbody Coaching Opportunity, How to become a coach, Accountability group
Great times with great friends. Making memories, building our businesses, sharing our tips and ideas and learning from each other. Lifting one another UP and empowering each other.
Now we wouldn’t be at a Beachbody event without a large group workout!!!
Maegan Blinka, Megan Blinka, Team, Empower, Online Health & Fitness group, 21 day fix, Flex Friday, Women Support Group, SAHM, WAHM, Beachbody Coaching Opportunity, How to become a coach, Accountability group
The streets of Nashville were shut down and about 20K coaches gathered on Broadway to SWEAT – sweat for something bigger – those who couldn’t and for one another!!!
And as I take a step back and look I realize that making this short and sweet totally didn’t happen!!! Oops! 🙂
———————————————————————–
All in all, this trip was absolutely INCREDIBLE – LIFE-CHANGING!
Sometimes I still have to stop and just thank God for this opportunity!
I had dreams of being a big successful executive in a big tall office building in a big city making big bucks.
Then…
I became a mom.
And all I wanted was to be at home with THEM.
But my desire to contribute to my family never left.
This opportunity has given me what I believe is the best of both worlds and I cannot imagine how different my life would be today if I hadn’t taken the leap to become a coach myself!
Maegan Blinka, Megan Blinka, Team, Empower, Online Health & Fitness group, 21 day fix, Flex Friday, Women Support Group, SAHM, WAHM, Beachbody Coaching Opportunity, How to become a coach, Accountability group
If you would like a spot to start your journey as a fitness coach on my team and get the #1 training to help build your business to the top contact me today!
Whether you’re ready to take that leap of faith or if you just want to talk to me more about Beachbody Coaching now is the time!
Fill out the application below and I will contact you within 24 hours.

Homemade Zucchini Chips

Craving something salty?Megan Blinka, Maegan Blinka, Zucchini Chips, New recipe, FIXATE recipe, what is FIXATE, Gluten free snack idea, Healthy chips, healthy snack idea, Veggie chips, homemade veggie chips

Need a little crunch?

But still need more greens in your day?

Zucchini chips are to the rescue!!!

While these do take some time to bake, they’re as simple as can be and were truly gone within about 5 minutes after taking out of the oven. Easily a success!!!

*Note to self: double up next time!!!

SERVINGS: 4

PREP TIME: 15 minutes

COOKING TIME: 2 hours

Container equivalents: 1 GREEN, 1/2 tsp

WHAT YOU NEED:

2 large zucchini, sliced thinly

1 TBSP olive oil

1/2 tsp sea salt or Himalayan Salt

WHAT YOU NEED TO DO:

Preheat oven to 225 degrees F

Place zucchini slices in one layer between paper towels to help draw out liquid

Line two large baking sheets with parchment paper

Place zucchini slices on prepared baking sheets

Brush zucchini with oil, sprinkle with salt

Bake for 2 hours, or until golden brown and crispy

Cool completely before serving

This recipe is from the new cookbook FIXATE, by  Autumn Calabrese. Autumn also created the 21-day fix and 21-day fix extreme workout programs which incorporate 30 minute workouts with a portion controlled nutrition plan. No matter what your age or weight or current athletic ability – anyone can eat right for their body type! She includes a variety of Vegan, Vegetarian, Gluten Free and Paleo recipes. 

If you’re interested in getting started and/or continuing your health and fitness journey join my upcoming Health & Fitness online Accountability group by filling out the application below.

THERE TRULY IS POWER IN NUMBERS

Beachbody’s Full Performance Line

2015-07-18 10.10.50 I was fortunate to spend this past week in Nashville for our annual Coach Summit. A time to learn, share, bond with our teams and hear about all the upcoming product launches, one of which includes the Beachbody Performance line! Beachbody Performance™ is a breakthrough addition to the Beachbody nutrition catalogue. Designed by Harvard-trained scientists and rooted in cutting-edge exercise physiology and performance nutrition research, this premium supplement system offers a way to supercharge your performance— and your results— safely and effectively.
2015-07-26 22.52.55The product line is also NSF Certified which means it is approved for Professional & Collegiate athletes. Supplements that carry the NSF Certified for Sport mark have undergone the rigorous standards established through the NSF Athletic Banned Substances Program. It minimizes the risk that a dietary supplement or sports nutrition product contains banned substances when taken at the recommended serving size.*
Specifically, this certification verifies that:
  • The product does not contain any of the 180+ substances banned by major athletic organizations.
  • The contents of the supplements match what is displayed on the label.
  • There are no unsafe levels of contaminants in the tested product.
  • The product is manufactured in a facility audited by the NSF for both quality and safety.
*NSF has tested and certified that these products contain the identity and quantity of dietary ingredients declared on the product label, and that these products do not contain known banned substances. NSF certification, however, is limited to the specific serving size on the label, and consumption in excess of that serving size is not part of the certification.
But you don’t HAVE to be a competitive athlete to use these! They’re for people who want to push themselves and reach a big goal, or for the people who want to finish a round of P90X or finish a round of Insanity Max:30 that the couldn’t previously get through! Check out this video to learn a bit more about Beachbody Performance: http://bit.ly/1OHGMHX
2015-07-26 22.49.10
Still thinking – What is Beachbody Performance???

  • An easy-to-use, complete supplement system that’s guaranteed to boost your workout performance and help accelerate the results from any fitness program.
  • It’s designed by Harvard-trained scientists and combines the latest cutting-edge science with the most effective performance-boosting ingredients from nature.
  • Every ingredient is thoroughly tested and scientifically shown to enhance performance and recovery.
  • There are 5 unique formulas—Energize, Hydrate, Recover, Recharge, and Creatine—that can be used alone or easily customized depending on your fitness goals or needs.
  • It will help you overcome any obstacle—from low energy to muscle soreness—so you can push yourself harder in every workout.

What’s included in the Beachbody Performance line? The system has four powder drinks formulated with key ingredients scientifically shown to be effective.

2015-07-26 22.54.43
  1. BEACHBODY PERFORMANCE ENERGIZE PRE-WORKOUT (Lemon Spark Flavor) – Improves intense exercise performance, increases energy and endurance, and sharpens focus, and reaction time.
  2. BEACHBODY PERFORMANCE HYDRATE DURING-WORKOUT (Citrus Cooler Flavor) – Supports hydration during exercise, replaces electrolytes lost during exercise, fuels working muscles, and improves endurance.
  3. BEACHBODY PERFORMANCE RECOVER POST-WORKOUT (Chocolate Chill Flavor) – Speeds muscle recovery, promotes lean muscle synthesis, combats exercise-induced muscle soreness, and improves muscle strength recovery.
  4. BEACHBODY PERFORMANCE RECHARGE NIGHTTIME (Vanilla Dream Flavor) – Supports overnight muscle recovery, improves overnight adaptation to exercise2015-07-26 22.53.52
  5. BEACHBODY PERFORMANCE CREATINE – This add-on has no flavor and mixes well with the Post-Workout formula to improve high intensity exercise performance, increase muscle strength and power, and enhance the effects of resistance training.

When should you take these supplements:

  • Energize should be taken within 30 minutes of starting exercise.
  • Hydrate should be taken during intense or prolonged exercise.
  • Recover should be taken within 30 minutes after exercising.
  • Recharge should be taken within an hour before going to sleep.

For best results, do not mix Recover or Recharge with Shakeology. Take Shakeology at least 30-60 minutes after consuming Recover.

I know a lot of you have asked me what the difference is between my current fave E&E and Energize and well –  E&E was developed in 2010; Energize is the best energy formula according to current scientific consensus.

——————————————————————————————————

Additional details and purchasing options can all be found within your Team Beachbody Account. If you have any other questions email me at maeganblinka@gmail.com or on Facebook!

Peanutty Peanut Butter Bars – FIXATE

FIXATE recipe, Peanut butter bars, Clean peanut butter dessert, gluten free healthy dessert, gluten free dessert bars, Maegan blinka, Megan Blinka, New 21 day fix recipes

I think its safe to say that not many people will be surprised to see that the first recipe I tried from FIXATE was in the dessert section and loaded with some all natural PB 😉

There’s so many amazing recipes in this book ranging from Gluten Free to Paleo to Vegan and Vegetarian but after falling one ingredient short for the chocolate chip cookies I opted for this peanutty goodness!!

Peanutty Peanut Butter Bars (recipe from the FIXATE cookbook)

Makes 16 servings, Each serving is 1 YELLOW and 2.5 TSP

WHAT YOU NEED:

1 1/2 cups all natural smooth peanut butter

1/2 cup raw honey (or pure maple syrup)

2 tsp pure vanilla extract

2 large eggs (at room temperature)

1/2 tsp baking soda, gluten free

WHAT YOU NEED TO DO: 

FIXATE recipe, Peanut butter bars, Clean peanut butter dessert, gluten free healthy dessert, gluten free dessert bars, Maegan blinka, Megan Blinka, New 21 day fix recipes

1. Preheat oven to 350F

2. Lightly coat 8×8-inch baking pan with spray. Set aside

3. Combine peanut butter, honey, extract, eggs, and baking soda in a large bowl; mix well

4. Evenly spread batter into prepared pan. Smooth top with a spatula.

5. Bake 20 to 23 minutes. Squares may be a little soft when coming out of the oven, but they will continue to cook.

6. Cool. Cut into squares.

I’ll be honest – these are one of the best “healthy/clean” treats I’ve ever made! And coming from a chocoholic – I can tell you I’ve tried A LOT of different recipes. Its sweet, but not too sweet. Has a bit of a cake-like consistency and its clean and 21-day fix approved!

Definitely a win in my book!!!

The FIXATE cookbook was developed by Autumn Calabrese, the creator of the 21-day fix and the 21-day fix extreme to help adapt to portion controlled clean eating included within the nutrition guide from the program while thinking outside the box a bit with some great new recipe combos that won’t leave you missing out on the old comfort foods!

She includes everything from Vegan to Gluten Free to Paleo and Vegetarian broken down by  breakfasts, main dishes, sides, snacks, shakeology and of course deserts! 

—————————————————————————————————–

The FIXATE cookbook is available in the US, Cananda and also in Spanish

As I mentioned above, the FIXATE cookbook was created in connection with the 21-day fix and 21-day fix home DVD workout programs. The portion control system is also applicable to the Insanity Max:30 workout program and the new program, CIZE! I run monthly support groups to  help others get started with healthy living including regular exercise, meal planning, eating clean etc… and to also to stick to it and hold yourself ACCOUNTABLE to your health and fitness goals! 

Fill out my application below if you’re interested in learning more details about my next Online Health & Fitness accountability group!!!

*Must not already be working with a Beachbody Coach

What is this E&E stuff???Is

My typical morning:

Alarm goes off.
Its 5:00am
I get up, brush my teeth, throw on my workout gear, and run downstairs.

Toss in a little E&E with some cold water, shake, and then get my sweat on.

But…wait…you may be thinking…you shake WHAT??? Wait a minute…

Ok – so I’ve been getting A LOT of questions about E&E: What is it? What’s in it? Why do I drink it? What does it do? Is it worth it? Etc… So I decided what better way to tackle these questions than to share it all with you – plain and simple!

What is E&E, What does E&E taste like, Is E&E worth it, Energy and Endurance, Maegan Blinka, Megan Blinka, Beachbody coach, Successful Beachbody coach, Star Diamond Beachbody Coach, Does E&E have artificial ingredients or sweeteners or preservatives, online health and fitness accountability group, Is E&E 21 day fix extreme approved, Where do you buy E&E, Where do you buy Energy and Endurance

What is it?

E&E is Beachbody’s current pre-workout formula – called Energy and Endurance. This powerful supplement is scientifically formulated to help improve your energy, endurance, strength, and focus, so you can maximize every minute of your Beachbody workout and get your best results. I like to think of it as my magic go-go juice. It puts a little pep in my step and helps me get my day started off RIGHT!

What’s in it?

E&E features a proprietary blend of:

  • Advanced nitric oxide boosters to help speed more nutrients and oxygen to your muscles for better performance.*
  • Natural energizers to help increase energy production and focus to maximize your workout.*
  • Amino acids to help promote muscular energy and overall workout performance.*
  • Electrolytes to help fight dehydration and support optimal muscle function.*
  • Essential B vitamins to promote a strong metabolism to provide energy so you can burn fat.*
  • Stevia for natural, zero-calorie sweetness.

E&E Energy and Endurance contains:

  • No artificial flavors, sweeteners, or preservatives.
  • No high-risk or untested ingredients.

What is E&E, What does E&E taste like, Is E&E worth it, Energy and Endurance, Maegan Blinka, Megan Blinka, Beachbody coach, Successful Beachbody coach, Star Diamond Beachbody Coach, Does E&E have artificial ingredients or sweeteners or preservatives, online health and fitness accountability group, Is E&E 21 day fix extreme approved, Where do you buy E&E, Where do you buy Energy and Endurance

Why do I drink it?

To be honest I first tried E&E because I felt, as a Beachbody Coach, I needed to be familiar with all the products we have to offer. And what better way to do so than to try it for yourself right?! So what started as little experiment turned into finding my secret sauce to a successful early morning workout!

What does it do?

E&E helps me get the best out of my workout! I can help you burn more calories and fat and maximize muscle performance to build muscle faster!!!

Get the most from your workout. Mix E&E Energy and Endurance with water and drink it 15 to 30 minutes before your workout. You’ll feel more energized from the start to the end of your workout—maximizing your results.

What does it taste like?

It has a lemon-lime flavor. To be honest – I’ve never tried any other “pre-workout” energy drinks but I LOVE the taste – and in fact crave it at times!

What is E&E, What does E&E taste like, Is E&E worth it, Energy and Endurance, Maegan Blinka, Megan Blinka, Beachbody coach, Successful Beachbody coach, Star Diamond Beachbody Coach, Does E&E have artificial ingredients or sweeteners or preservatives, online health and fitness accountability group, Is E&E 21 day fix extreme approved, Where do you buy E&E, Where do you buy Energy and Endurance

Is it worth it?

I ABSOLUTELY think it is – I’ve been drinking it for almost a year – daily – and I love how it helps me get up and get going! The fact that you have to drink it 15-30 minutes before you workout gives me that extra little push to quit hitting the snooze button and get going otherwise I run the risk of wasting too much time! I get up, drink my E&E, check in with my challengers or do a little reading and I’m ready to go! Its given me a great boost in my energy and performance during my workouts! You can get a TUB of it with 30 servings or a box of 24 packets.

Like my Shakeology – I take both routes. Tub for regular daily use and packets for travel days!!!

Extra bonus: 1 scoop of E&E is even a freebie on the 21-day fix extreme meal plan!

Click here for E&E Energy and Endurance ingredients and nutrition information.

I was first introduced this go-go juice during a health and fitness accountability challenge group – its a online support and accountability group to help you meet your health and fitness goals while being surrounded with others who are on a similar journey! You pick the fitness program, replace one meal with Shakeology, nutrient dense meal replacement shake, and commit to checking in daily and holding yourself accountable!!!

It changed my life and I decided to pay it forward and I now run my own groups! If you’d like more details fill out the application below!!!

WARNING: If sensitive to caffeine or other stimulants, start with 1 scoop. Do not exceed 4 scoops at any given time. To avoid sleeplessness, do not take within 4 hours of bedtime. Consult with a healthcare professional prior to using if pregnant, breast feeding, or if you have other medical conditions. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

**With Home Direct, you’ll automatically receive this item every 30 days for just $29.95 (plus a Super Discount shipping fee of only $2.00 per item), shipped directly to your door and billed monthly to the credit card you provide today. You may cancel at any time by contacting Customer Service.

21-day fix week 1 Recap – prepped for week 2

One week down…2 to go!!!!

I’ll be honest…I thought I was kind of sort of going to breeze through this program since I had been used to the Extreme program however…that was not the case!!!

sore today strong tomorrow, progress through week 1 of the 21 day fix, sore not sorry, Maegan Blinka, push your limits, just do it, Autumn calabrese quotes, 21 day fix progress, 21 day fix meal plan,

This week really challenged me but-I did the best I could, used the highest weights I felt I could handle and when I needed to…dropped down!

I had one small hiccup on Tuesday as I found myself with what I self-diagnosed was turf toe. Out of NOWHERE my left big toe was red, hot to touch, swollen and very painful. I asked around and while the general consensus was gout – I have pretty much zero of the common causes for gout and much more likely to be turf toe.

Maegan Blinka, 21 day fix spicy meal, quinoa zucchini bowlRegardless I took a much needed yet dreaded REST DAY Wednesday, prepped some meals tried this new recipe for SPICY QUINOA AND ZUCCHINI BOWL and more importantly rested my foot!

I changed up my planned workout schedule by going with Pilates on Thursday (with lots of modifications and one-footed planks) and then Lower Fix Friday and Cardio Saturday at an event in my hometown ran by one of my coaches. I will say I love the flexibility

Maegan Blinka, how to modify 21 day fix workouts, can you modify 21 day fix workouts and still get results, pilates fix modified, turf toe, is turf toe painful, symptoms of turf toe

I’ll admit I missed my favorite Dirty 30!!!! But I’ll get it in this week for sure!!!

Maegan Blinka, 21 day fix example meal plan, 21 day fix meal plan modified, colonoscopy for young women, colonoscopy prep, Berry Mancakes, What are Mancakes, clean eating recipes, eat clean gluten free mom, living gluten free, gluten free on the 21-day fix, gluten free 21 day fix recipes

Nothing like getting knee deep in your weekly meal plan before realizing your planned 3-day refresh is going to have to wait for next week as Thursday will be spent prepping for Friday’s colonoscopy 😬

Yes – you read that right – this 29 year old heathy mama has a scheduled COLONOSCOPY!!!

After having huge successes last year with the addition of my superfood magic potion Shakeology and the switch to clean eating I was completely taken off all of my Chron’s disease meds and this will determine whether or not I can forgo these lovely procedures until I hit 50 like the rest of the population! 

As anyone who has ever been through one of these before knows, the prep is far from enjoyable and while I am in no way looking forward to Thursday I cannot wait to hear the results Friday morning!

Please say a prayer for me 🙏

That being said if anyone would like to join me in a little SUMMER KICKOFF next week I’d love some accountability partners!!!!

Whether you’re looking to lose those last 10 pounds and slim down for swim suit season or tone up or begin a journey to a brand new YOU – it all starts somewhere and it starts with the decision to CHANGE!!!!

Summer kickoff challenge group June, Maegan Blinka, Support group, How to drop the last 10 pounds, lose up to 15 pounds in 21 days, mom support group, summer accountability group, eating healthy on the go, summer salad recipes, summer meal plans

What can you expect???

*Starts with the 3-day refresh (optional, but highly recommended!!!)
*Follows the 21-day fix nutrition guide
*Follows the 21-day fix workout program with a few extra arm and booty focused moves
*Summer recipes
*Travel tips
*Daily motivation, support and most of all ACCOUNTABILITY!!!!

I’m opening 10 more spots…don’t miss out!!! Fill out the application below for a spot!!!

Oh, and it just so happens that the 21-day fix + 3-day refresh Challenge pack is on promotion this month…coincidence…I think not!

***There’s power in numbers***