Maegan Blinka, Megan Blinka, MBF, MBFA, Muscle burns fat, megan davies, new beachbody program, how to get started with BOD, Beachbody on demand, how much does BOD cost

New Program Alert: #mbf

June 16, 2020Leave a comment

I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after!

Talk about an amazing 2-for-1 deal!!!

I cannot wait for 6 full weeks of new workouts!

What is #mbf?

Basics:

Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)
Two 3 week programs designed to be done back to back
25-45 minute workouts
Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.
7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery

#mbf is made up of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories!

Who is Megan Davies?

Super Trainer Megan Davies is the creator of #mbf – Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her – she is so upbeat and her attitude helps me power through my workouts!

When Can I Start?

June 29: #mbf free Sample Workout launch

July 7th: Coaches can purchase and start workouts

July 20: #mbfa Sample workout launch

July 27th: Customers can purchase and start workouts

August 17th: #mbfa workouts start

Late December 2020: #mbf and #mbfa on BOD

What equipment is required?

Light, medium and heavy dumbbells
BOD Rope – our new weighted indoor jump rope!

What is the nutrition plan like?

All #mbf Challenge and Completion packs include BOTH UPF and 2B Mindset – our AMAZING premium nutrition plans – so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?

My launch party groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track – they hold me accountable and keep me motivated!

What packages are there?

For New Customers:

For Existing BOD Members:

I always recommend the Deluxe packages – especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.

My favorite add ons:

I am so excited to do this program with you!

Make sure that you have filled out this form to be kept up to date!

You can also come join the Launch Party Prep fun on Facebook: LET’S BURN TOGETHER!!

I will be sending out the sample workout on June 29th and an order form shortly after! Cannot wait to rock this with you!

Bring the boxing ring to your home

February 29, 2020Leave a comment

I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. But now you can have a boxing gym in your house!

What is 10 Rounds?

Basics:

6 weeks

5 workouts a week

3 boxing workouts and 2 lifting workouts a week

-Boxing workouts are broken up into 10 rounds- 3 minutes each, focusing on punching combinations and footwork that progresses throughout the 6 weeks

Joel will teach you how every move actually begins at your feet, moves up through your hips, uses your core, and explodes all the way through your fists. With every punch you use your entire body- scorching calories and toning. This program is built around the simple and precise movements of boxing- without the impact! You won’t be using a sparring partner or hitting a heavy bag- instead you will train the way real boxers do- with shadowboxing!

The 3 boxing days are combined with conditioning drills that help build:
-Power
–Speed/agility
–Endurance

The two days of weightlifting workouts include
–Upper Body to build strength and power

–Lower Body/Legs- since every punch starts at your feet

And of course, there is amazing music in every workout to help keep you moving and give you the energy to keep going!

Who is Joel Freeman?

Joel is one of my FAVORITE Beachbody super trainers- he is SO nice and the energy that he brings is next level! From Core de Force to LIIFT4, I have been doing Joel programs for years now!

Joel has been in the industry for over 15 years as a trainer, manager of a gym and program creator. He has a passion for teaching that really helps you master proper form in his programs- ensuring amazing results. He loves to combine cardio and strength and is just so motivating!

When Can I Start?

March 9- Sample Workout Available

March 16- 10 Rounds Available for Coaches / VIP Customers

April 6- 10 Rounds Available for Customers

I will be running a 10 round LAUNCH party group for my coach test group and my customers jumping in on the 6th! As soon as you purchase you have access- no waiting period!

What equipment is required?

-Light, medium and heavy dumbbells for the lifting portion

-12” Resistance Bands – included in your package!
-Small towel

What support will I have?

I will be hosting a the 10 ROUNDS LAUNCH PARTY prep on the 16th and will welcome the 2nd wave of participants on the 6th!

Meal plans, daily checks in and all of the motivation you could need will be provided! I love LAUNCH PARTY groups and going through the program for the first time -TOGETHER- and cannot wait to start!

What packages are there?

For New Customers:

For Existing BOD Members:

I always recommend the Deluxe packages- especially with a program like this where you will be SORE. Having Recover will help you function the next day- and allow you to give your next workout 100% And Energize will give you the power to really crush your workout.

I also highly recommend the MEGA pack this time! It is a great way to get everything you need- plus you can even try out our newest Plant Based Beachbars! The Mega pack also includes a 3 Day Refresh, so you can start off on the right foot and Hydrate since you will be SO SWEATY in this program!

My favorite add ons:

If you don’t get the mega pack, these are my favorite products that will be on sale!

I am so excited to do this program with you! Make sure that you have filled out this form to be kept up to date! I will be sending out the sample workout on March 9th and an order form shortly after! Cannot wait to rock this with you!

Transform 20 Launch Details

December 2, 2018December 2, 2018Leave a comment

ARE YOU READY?

We are just a few days away from the VIP early access of Transform:20 and I am so excited for you all to start the program with me.

I am currently on my second round of Transform:20 and I can tell you that it is a game changer for me. 20 minutes, 6 days a week is totally doable. I was a little nervous about a 20 minute a day workout being enough but it is actually very effective. Shaun T has a great way of working your entire body in every workout to lean you out and help you achieve your results.

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I have been getting so many questions about the program so I want to take some time to share with you what the program entails plus what the options are for you to get started! If you do not have a coach, you can make me your FREE coach here: Create A Free Account

What’s included in Transform :20?

2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come! You can do those in December in my VIP launch group. We are going to be doing Shaun T’s prep schedule as a group.
36 Unique Workouts – Each day has a different 20 minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.
6 Bonus Routines – These can be done in addition to your regular workouts or on days off.
6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch. I added the weighted workouts when I did round 2 and it was perfect to up my results.
Transformers – Each workout features three 1-minute physical challenges that repeat weekly. You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.

Who is Transform :20 for?

All levels of fitness
Busy people- legit you can find 20 minutes if you really want to make the change! RIGHT!
Those looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and get a babysitter and I didn’t have the time to do it all.
Those needing motivation and support
Shaun T fans

When is it available?

December 4th: Is the early access VIP LAUNCH and you can purchase your package.
December 11th: 2 prep workouts (with purchase) and a free sample workout go live on BOD.
January 14th: VIP Early Access goes live through March 31st. PLUS my challenge group starts this day! Pre-Season starts January 7th!
April 1st: Transform :20 available to all BOD members.

How can I get started?

Choose your package option and make sure that I am your assigned coach!
Get signed up on Dec. 4th when the packages go live & MAKE SURE you are in my VIP Transform:20 prep group!
Download and print the prep schedule (located in my prep group).
Make sure you are plugged into the group! Prep week starts on Jan. 7th and day 1 of the program starts Jan. 14th!

Ready to order and join my Transform :20 Launch Group?

Below you will find the links to the various packages for Transform :20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!

If you are INTERESTED in participating in my launch group you will need to make sure that I am your assigned coach, that you have purchased a challenge pack option and it includes either the performance line or Shakeology with it! Please let me know if you have any additional clarifying questions and I would be happy to help.

WHAT PACKAGE DO I CHOOSE?

I already have Beachbody on Demand!

Mega Completion Pack (Best Value)

Shakeology subscription
Energize, Recover (2), and Recharge (2)
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups

Deluxe Completion Pack (Great Value)

Shakeology subscription
Energize and Recover
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups

Shakeology or Performance Completion Pack (Good Value)

Shakeology or Performance Line subscription
Transform :20 VIP Early Access
Transform :20 Step
Shaker cup

I don’t have Beachbody on Demand yet!

Mega Challenge Pack (Best Value)

1 year Beachbody on Demand membership
Shakeology subscription
Energize, Recover (2), and Recharge (2)
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups

Deluxe Challenge Pack (Great Value)

1 year Beachbody on Demand membership
Shakeology subscription
Energize and Recover
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups

Annual BOD Challenge Pack (Good Value)

1 year Beachbody on Demand membership
Shakeology or Performance Line subscription
Transform :20 VIP Early Access
Transform :20 Step
Shaker cup

BONUS! Energize Stick Packs

Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.

Energize 32 stick packs will be available in the US and Canada and will be available with any Challenge Pack or Completion Pack.

Ready to link arms and kick off YOUR Transform:20 Journey?

I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.

I am going to be mentoring a group of women starting in December actually to prepare for the program and then January 14th is our day 1 of workouts. If you would like to join me and link arms and have me walk you through the workouts daily, give you tips on meal planning, rocking your workouts with a positive mindset and helping you push past those fears that are holding you back then I am your COACH!

Are you ready to link arms and DO THIS?

Fill out the application below to get all the details and join.

To participate in my group you must make me your coach and you have to be committed to the 6 week program and replacing 1 meal a day with Shakeology for the duration of the group!

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Wait – workout program 4 days a week

May 23, 2018Leave a comment

Because its my goal to keep you in the need to know and my friends, YOU NEED TO KNOW what’s coming out next!!!

What is LIIFT4?

LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working.

Every workout ends with a core routine for a full body build and burn that leaves you shredded.

There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice.

Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on Beachbody On Demand.

Who is the Ideal LIIFT4 Customer?

A N Y O N E who wants great results without spending an hour an a half in the gym 6 days a week to get there!

Anyone looking to sculpt and get lean, Men looking to build and shred, and anyone with a baseline of fitness.

Laura C. started LIIFT4 using 10 pound weights. After 8 weeks, she was lifting 3-4 times more weight, and lost 10 pounds of body fat!

Is there a modifier?

There is an equipment modifier where resistance bands are used in place of dumbbells, and there are lower intensity modified movements for most of the HIIT (high intensity interval training) exercises.

What nutrition products & supplements are recommended for this program?

Shakeology, the Beachbody Performance line, including Energize, Hydrate, Recover, Recharge, and Creatine and BEACHBARS

Dan said, “I didn’t think I would get this toned in 4 days. I had been going 5 days a week prior and was only maintaining. I didn’t think I would lose 20+ lbs and reshape my body like I did.”

What is VIP Early Access?

LIIFT4 will be available to all Beachbody On Demand members in the Member Library on October 1st. But the great news is you can stream the program as soon as July 16th with VIP Early Access.

When does VIP Early Access Start?

Early Access starts on July 16th and goes through September 30th. Only people who purchase a LIIFT4 offer can view the program as soon as July 16th.

What equipment is required?

A set of light, medium, and heavy dumbbells (depending on your fitness level) OR Resistance Bands and Band Handles (Included in all LIIFT4 offers, except the LIIFT4 VIP Early Access-Digital Only offer)

Can the workouts be downloaded and watched offline?

Yes, up to a week’s worth of LIIFT4 workouts can be downloaded at a time

Does the standard Coach/VIP member discount apply to LIIFT4 products?

Yes, Standard discounts apply.

I got a chance to sample a week of the program and can attest. THIS will be a GAME CHANGER!

If you would like to join my EXCLUSIVE – LIIFT L A U N C H P A R T Y – click HERE – & – fill out the form below!

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Pick your Fix 21-Day Accountability Group

February 1, 2015June 19, 20171 Comment

Wow – I can’t believe January has come and gone already! February is here tomorrow, February 2nd, not only brings another Groundhog Day celebration in Punxsutawney, PA but also the release of the much anticipated 21-DAY FIX EXTREME!

It may be cold and snowy here now but if February flies by as fast as January just did it will be spring in no time! And with spring time comes shorts, flip, flops, dresses and if you’re really lucky – maybe a spring vacay!!! Its time to get ready!!!

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I wanted to take a few minute to invite you all to my PICK YOUR FIX – Support and Accountability group – kicking off February 9th!

For those of you who are familiar with the original 21-day Fix home DVD workout program – Autumn Calabrese literally knocked this out of the ballpark! It sold out in days and we simply couldn’t keep it in stock – leaving it sold out for months! And I know this program is going to be a hit as well and I encourage you to snag it up when it is released – February 2nd – TOMORROW and be ONE OF THE FIRST to get amazing results and start your journey to a HAPPIER, and HEALTHIER YOU!

Between these two programs I truly believe there is a fit for EVERYONE!!!

Start Simple – OR – Go Extreme:

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If you’re still in the beginning phases of your journey perhaps the 21-day fix may be your ticket. Don’t get me wrong, these 30 minute workouts are still challenging but the low impact modifier allows anyone at any level to get started, and continue to progress as you get stronger! Simple portion controlled nutrition with these top to bottom workouts will surely help you reach your goals!!! this program is what helped me learn about nutrition and regular exercise and undoubtedly changed my life. You can read a bit more about my personal experience and this program HERE.

If you’re a 21-day fix Grads or just someone up for a good fitness challenge and you’re ready to take things to the next level, then I invite you to join me with the 21-day Fix EXTREME. Autumn takes it up a few notches as she slims down the food choices from the original 21 day fix guide, adds in some new recipes and new options, turns up the intensity in the workouts and includes 2 meal plans – an Extreme 21 day guide as well as her very own bikini competition meal plan. You choose the one you want to follow and get RESULTS!!!!

Regardless of which program you pick – my 21-Day PICK YOUR FIX Support and Accountability group willl help you get started, guide you through creating a nutrition plan that is going to be fit for YOU, maximize YOUR results, and serve as your support and accountability system from Day 1.

We will all start together, end together and get results – TOGETHER!

And lucky for you – both of these programs just happen to be part of the February PROMOTIONS!!!

‪21 Day Fix EXTREME and Shakeology Challenge Pack Promotion: only $140 USD (normally $160 USD). Launching by end of day Monday, February 2nd, 2015.
21 Day Fix EXTREME and Shakeology Kickstart Challenge Pack Promotion (Including the 3-day Refresh): only $180 USD (normally $205 USD).* Launching by end of day Tuesday, February 3rd, 2015.
21 Day Fix and Shakeology Challenge Pack Promotion: only $140 USD (normally $160 USD). Launching by end of day Monday, February 2nd, 2015.
21 Day Fix and Shakeology Kickstart Challenge Pack Promotion (Including the 3-day Refresh) only $180 USD (normally $205 USD).* Launching by end of day Tuesday, February 3rd, 2015.

If you’re not yet familiar with the 3-day refresh – you can check out my latest results. This little 3-day kit will be sure to start you off on the right foot and/or end your 21 days feeling amazing and naturally, REFRESHED!

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***UPDATE***

I have continued to do the 3-day refresh over the last few years. Here are some more recent results

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Each month I run online accountability groups in my VIRTUAL WELLNESS STUDIO and I am excited to open enrollment for 10 new participants.

I recently finished the UPCOMING new release – SHIFT SHOP – and I cannot wait to get started with my next round of Boot campers for a 6 week TOTAL BODY TRANSFORMATION.

6 week total body and mind transformation.jpg

If you would like a spot please fill out the application below! You know what they say – THERE’S POWER IN NUMBERS – and TOGETHER, anything is possible!

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Tony Horton did it again – P90 coming soon!

September 18, 2014September 18, 20141 Comment

p90, Tony Horton, new home workout program

P90 Coming SOON!

I am stoked about Beachbody’s latest Home Fitness Program, P90 by none other than the amazing Tony Horton!!!!! I first heard about this program at Beachbody’s Coach Summit in Vegas in June and I was pumped! My husband and I (tried) p90X before our wedding over 5 years ago but I just flat out couldn’t do it!!!! There were about 3 workouts I felt comfortable with and the other ones just were just too hard! We ended up doing a workout here and there but never completed “the program” never seeked support and never saw the end results!!!

He’s as silly, crazy, goofy and amazing in person as he is in his videos!

We jumped on P90X3 when it was released. The greatest appeal was the 30 minutes workouts. Let’s be honest, Tony Horton is an incredible trainer and its no secret that if you follow his plan you will succeed…but the key is you have to do the work!!! I’ve dabbled in those workouts but to be honest, I don’t have the strength to go right into P90X3! I know I can get there…I’m just not there yet!

Have you ever tried any of the P90X series programs??? If you did it and completed it – congratulations…the programs are HARD! But if you did it and failed at it – think about why you failed? Workouts too long? You were quite ready to commit? Didn’t have the right support team around you? Just not physically fit to do it all??? I may have a solution for you! This new program may be just what you need to build a base level of fitness so that you can complete something like p90X and get into the best shape of your life! But don’t worry – you don’t have to do it alone!!!

What are the workouts like?

The workouts are not super intense, with continuous pounding on your joints. It’s really pretty simple – simple cardio and simple workouts in just 25 minutes a day for 90 days to completely transform your body and change your way of living. And just like all of Beachbody’s programs, it comes with a simple nutrition guide that is going to help you clean up your daily food intake and focus on the right foods to fuel your body for health! We use multiple recipes from the prior P90 nutrition guide and I am excited to see what this one has in store as well!

What equipment do you need?

A set of weights (dumbbells- when picking the weight, make sure you can do 3 sets of approx 12 reps) … Beginners I would use 5 lbs and intermediate and/advanced 10-20 lbs. Power blocks work great because you can add weight as you continue to build strength!!
Resistance bands (great alternative to dumbbells too, and serve as your back workout so you don’t have to do the pull-ups!

Who would this program be perfect for?

This program is really suitable for anyone – any age level – and any fitness level. Whether you’re looking for a break from your typical routine of high impact plyo…or whether you’re just getting started and need to build your foundation. Your focus may be weight loss and it may be muscle toning and building. Or you may already be in good health and just be looking for something new to add to your routine. If you fit any of these categories – this program is for you!

When, when when????

The anticipated release date is September 23rd, 2014 through a Team Beachbody coach which is ME! Lucky you 🙂

How do I get the most out of this program??

I want to make sure that this doesn’t become another fitness program that you invest in that sits on your shelf and collects dust. I want to make sure that when you get the program in the mail, you bust it out, you make a plan and you SUCCEED! My job as a coach is to be your support system, to help you to decipher the meal plan, to put a list of foods in place, to start together on October 20th and to track our progress, stay accountable, stay motivated and encourage one another to get into the best shape of our lives.

Oh, and by the way, at the end of the challenge you can enter to win $500 for your transformation and you can get results…who doesn’t want a little extra $$$$

Jamie was part of Beachbody’s initial test group and got some pretty amazing results!!!

What is the test group??

It is a closed Facebook group where no one but the members of the group can see what is being posted. I will walk you through how to set realistic goals for yourself, how to meal plan, prep, how to set yourself up for success, then each day you log into the group for a post of the day, motivation, recipes and tips. We will track progress through our online group and you will succeed! Trust me, if you commit I will meet you half way! I won’t let you give up! Are you ready to put all fears aside and go for it? What’s the worst that can happen? You could lose a few pounds, kick the soda habit and have a ton more energy! Not so bad, right!!!!

What do I need to do?

The only requirement is that you purchase the P90 Challenge pack through me as your coach. I will be giving you all of the details to get the package once you complete the application below. I must be your coach and only my customers and coaches are allowed to participate in this group.

All you have to do is decide that now is the time for you to make a change!!! Let’s do this together!!! Fill out the application to be the first to know about the release date, the details and more!!!!

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