Chocolate shakeology recipe, dairy free shakeology recipe, low calorie shakeology recipe, healthiest meal of the day

Caramel PB Chocolate Cheesecake Shakeo

Chocolate shakeology recipe, dairy free shakeology recipe, low calorie shakeology recipe, healthiest meal of the day

I’ve set a little challenge for myself – no milk or banana in my daily shakeo for two weeks! And no more greek yogurt! Why??? Well I used to be good with sticking to 1/2 cup of milk and 1/4 of a banana…but that 1/2 cup has been creeping its way up there…and the 1/4 of a banana has been more like a 1/2 and although I know these are both “healthy” foods…I feel best when I avoid all milk and I feel less bloated when I pass on the banana. Same goes with the yogurt…plus with blueberries out of season I’m struggling to find that perfect combo! With these little changes I decided to come up with a new shakeo recipe to fill the void:

Caramel PB Chocolate Cheesecake Shakeology

WHAT YOU NEED:

12 ounces of water

1 Scoop Chocolate Shakeology

1 TBS Fat free/sugar free cheesecake pudding mix

1 TBS PB2

1 tsp caramel extract

Lots of ice!!!

WHAT YOU NEED TO DO:

Blend until you reach the consistency you like! I prefer to “crush ice” first followed by “blend” for about 30 seconds. Like most of my shakeos – I eat it with a spoon! Perfect post-workout breakfast!!! All this an clocking in at about 200 calories – I’ll take it!!!

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Caramel Apple Shakeology

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Caramel apple Shakeo

Fall may not have officially started but the leaves are changing, football is in full force and there are pumpkins everywhere! My husband was pushing for an Apple Pie blizzard from Dairy Queen but my lack of self control told me one quick trip through the drive through and the chance of me leaving with only one in hand was slim. So I started thinking of a late night snack that would fill his void for ice cream and keep my goals in tact…and this happened…

Caramel Apple

*8oz of liquid (I used unsweetened almond milk but you could also use water, or a combo of milk and water)

*1 Scoop VANILLA Shakeology

*1/2 of a green apple, sliced

*1 tsp caramel extract

*Lots of ice!!!!

Blend until smooth and enjoy!!!

NOTE: I like to eat mine with a spoon, so I always fill with about 8-10 ounces of ice and “crush ice” on my blender fist then hit the “mix” for about 30 seconds. It comes out thick and smooth – just like ice cream but without all the added stuff!!!!

For all my 21-day fixers* out there: 1 red, 1/2 purple

* The use of milk rather than water would add approximately 40 calories (unsweetened almond milk) and part of a yellow container if following the 21-day fix meal plan. 

Get your first month’s worth of daily, dense nutrition delivered right to your doorstep by clicking HERE.

Not quite sure if you’re ready for a full month – but still want to give it a try? Try the 4-flavor sampler pack! 

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PB Caramel Chocolate Covered Pretzel Shakeology

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Ok – so some of my close friends may remember the devastation I had when I had visited the Grove City Outlets a little over 3 years ago and saw a chocolate covered pretzel “blizzard of the month” at Dairy Queen and decided I’d get it when we got home – only to later find out that Grove City was one of 10 test locations in the US  that had it and it was not available anywhere else. As a 8 month pregnant mama to be and avid ice cream lover – I was seriously DEVASTATED. I talked about it for weeks!!! Looking back, I’m totally blaming that one on the hormones 🙂

Well…fast forward 3 years and now shakeology has replaced my weekly blizzard (most weeks!) I have started getting a little creative and it hit me – I had done a chocolate covered pretzel shakeo – why not add some PB and Caramel!

WHAT YOU NEED:

  • 1 Scoop Chocolate Shakeology

  • 1/2 Cup almond milk

  • 6 oz water

  • 1 TBS PB2 or All natural PB

  • 8 small pretzel rods/sticks

  • 1/2 tsp caramel extract

  • lots of ice

WHAT YOU NEED TO DO: 

Mix all ingredients together in your blender – Crush ice and/or Blend (I always “crush ice” first for about 10 seconds, then blend for about 30 seconds to get it really smooth) and pour into a nice big cup and eat it with a spoon! Just as good – if not better than – a blizzard and something that is actually good for you! Warning – this shakeo may become addicting 🙂

It seriously does taste like ice cream…the trick is all in the blending!!! And it is packed in right around 300 calories!!! Now that’s a healthy treat!!! Let me know if you give it a try!

Want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite! I like them all and LOVE the chocolate!!!

PB Oatmeal Cookie Shakeology, Shakeology Recipes, Clean eating, meal replacement, 21-day fix

Chocolate PB Oatmeal Cookie Shakeology

PB Oatmeal Cookie

I’ve been on an “oatmeal cookie” shakeology kick and this one just may top them all! Perhaps because I am an avid chocolate/PB lover ❤

WHAT YOU NEED:

  • 1 scoop chocolate SHAKEOLOGY
  • 1/4 cup oats
  • 2 TBS PB2
  • 1 tsp vanilla
  • 1/2 cup almond milk
  • 6oz water
  • Ice

WHAT YOU NEED TO DO:

ADD ALL INGREDIENTS TOGETHER – CRUSH ICE – BLEND – ENJOY!!!

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Tastes like a cheat meal – but its not!

Want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite! I like them all…but definitely prefer the chocolate!!!

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Salted Caramel Shakeo

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FOCUS

Ok – so I’ve never been a coffee drinker but there’s something about that salted caramel mocha from Starbucks that comes to mind  EVERY TIME I see that little Starbucks icon! I guess the sweet and salty combo but from someone who “hates coffee” I could drink one of those bad boys daily!! However…I know that just wouldn’t be good for anyone involved – too much sugar and too much JUNK!!! So, well, I don’t 🙂

When I saw this sea salt caramel shakeology on Melanie’s blog it inspired me to make my own little blended concoction! I also think this would be fabulous with adding in a little coffee in place of the water but for now – I kept it simple:

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Sea Salt Shakeo

  • 1 scoop chocolate shakeology

  • 1/2 tsp of caramel extract

  • A few shakes of pink himalyan salt

  • 4 oz almond milk

  • 6 oz water

  • LOTS of ice

Blend and Enjoy!

Get your next month’s worth of daily, dense nutrition delivered right to your doorstep by clicking HERE.

Not quite sure if you’re ready for a full month – but still want to give it a try? Try the 4-flavor sampler pack! 

Nutty Butter and Maple Pecan shakeo

Ok, so I don’t switch up my shakes very often – I absolutely love my Chocolate shakeo with 1/2 cup of unsweetened almond milk, 1/4 of a FROZEN banana and a TBS of PB2 however…every now and then I like to switch things up and so does my hubby!

Here are two fun ones we both enjoy!

Nutty Butter

1 cup of milk (almond, soy, etc…)

1/2 cup of water

1 scoop vanilla shakeology

1/4 cup of walnuts

1 TBS natural peanut butter or PB2

1 frozen banana

Ice to taste

 

Maple Pecan

1/2 cup unsweetened almond milk

1/2 cup water

1 scoop vanilla shakeo

1 TBS pecans

1 TBS cashews

1 tsp pure maple syrup

Ice to taste

 

Nutty butter and maple pecan

Want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite!

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Butterfinger Shakeology

 I had no idea how amazing a little sugar free/fat free pudding mix could be, but holy cow! Talk about a guilt free treat!!! 

Butterfinger shakeology totally hits that junk food craving button and kicks any chance of caving for a candy bar to the curb!!!

Butterfinger Shakeo:

1 Scoop Chocolate Shakeo

8oz almond milk (Or half water/half milk)

2 TBS PB2

2 TBS Fat free/sugar free butterscotch pudding mix 

Butterfinger

Want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite!