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Spring into Fitness

I think its safe to say SPRING HAS OFFICIALLY sprung!

The boots are packed away, winter coats stuffed to the back of the closets and the shorts, tanks, and rompers are making their debut!

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And maybe you’re EXCITED for this change of seasons…OR maybe you’re finding yourself lacking confidence with the wardrobe change because well, its been 6 months of hibernating and winter layers and while the sunny days are invigorating, it can be a bit nerve racking at the same time.

Trust me…I’VE BEEN THERE my friend…its not a happy place!!! When the first warm day comes and you go to pull those shorts up and they don’t zip…it kind of sucks.

Like it or not – the time is here. And its time to drop the cover ups and just be you..but I want you to be a …happy, CONFIDENT, YOU – and with that I am inviting you to Spring into FITNESS with me!!!

Let’s be real…the BBQs and graduations and holiday happenings are always going to HAPPEN and should be ENJOYED…in moderation of course, but there’s a way to find a happy medium – balance amongst the madness and I want to teach you what I’ve had the privilege of teaching HUNDREDS of others.

How to find discipline and self satisfaction beyond the fork! Because setting goals is one thing but achieving them is a whole new level and I can tell you from experience…nothing tastes as good as FEELING CONFIDENT feels!

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I am launching my next online accountability group Monday April 17th…the day AFTER Easter my friends – and this is your open invitation to join, ask questions or simply learn more about what this opportunity entails!

Post Easter Detox April 2017

I personally will be kickstarting my fitness with a 3-day refresh immediately following Eater as we launch our group! The 3-day refresh is a great option for you whether  you’re just getting started, trying to bust through a plateau or simply need a good challenge and change up.

Its plant based and allows you (me!) to kick the bloat from things that commonly bother me like the sugar and gluten that finds its way into all the Easter treats!

From there we will roll into a 90 day commitment.

Can you get results sooner? ABSOLUTELY! But I have lived and learned and I know it takes 21ish days to set the habits into place but more like 90 days to truly walk through the trenches of life and be able to come out on the other end ROCKING those goals and proud of the changes you’ve made!

In this group you’ll get ongoing accountability and motivation from me and I’ll help you understand the meal plans that come with your workout plan and how you can tweak the ideas and make them work for YOU!

You’ll see ideas – similar to my upcoming week below – and whether you use this same one – modify it a bit – or make your own – the point is – you do it…and I help you get there!

Core de force week 3 meal plan_updated

I am looking for 10 women who:

  • Are willing to commit to 25-45 minutes of exercise daily – that can be done at home!
  • Will replace one meal with nutrient dense Shakeology.
  • Want to FEEL CONFIDENT in their skin.
  • Are interested in surrounding themselves with other positive, uplifting women
  • Can commit to checking into an online accountability group at least 1x a day.
This opportunity is limited to 10 women who are willing to selfishly invest $4 a day in THEMSELVES.
Moms…I know you’re thinking “…but…I just can’t…”
Yes…you can. You have to make the commitment. Not because I THINK it will work but because I can speak from experience that I KNOW it will work if you if you put in the effort and commitment on your end.
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*If you miss the deadline for this group and would like to be considered for my next virtual challenge, please complete the application below and I will be in touch within 24 hours. 

Application deadline is  April 16th. 

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December Beachbody promotions: INSANITY MAX: 30

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New month – New week!!!

Anyone stuck in a food coma after the long holiday weekend? I’ll be honest….getting my workouts in was no problem-I even doubled up a few days but oh the struggle for me has been in the kitchen! I love sweets and have such a hard time just saying “no”- my 80/20 rule has been drifting more towards a 60/40 and I can feel it and see it! Its those darn COOKIES and I know that struggle will continue to tempt me all month long as December is here and the jingle bells start ringing and the Christmas cookies are baking! For me – its time to FOCUS!!!! We have just over 3 weeks before Christmas and Insanity Max 30 is being released TODAY!!! It’s time to focus on my nutrition-who’s with me???
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I absolutely love finding ways to take old favorites and spin them into healthy, delicious meals! After failing a few times, I finally had success with my Vegetti gadget from Amazon and let me tell you – zucchini pasta is delicious!!!
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This meal took all of 5 minutes start to finish and I topped it with some ground turkey mixed with all natural crushed tomatoes – and got myself a very healthy, fast, filling lunch!!! 
(per person/per serving)
  • 1 zucchini
  • 1/4 pound cooked pound of ground turkey
  • 1/2 cup crushed tomatoes
  • 1 tsp olive oil
  • sea salt and pepper
  1. Heat oil in pan over medium heat
  2. Spiral the zucchini and sauté for 3-4 minutes with desired sea salt and pepper
  3. Top with meat sauce
  4. ENJOY!
*For all my 21-day fixers – this meal would be 1-2 green containers (zucchini and tomatoes…assuming you use the tomatoes that have no added salt or sugar!!!) and 1 red and 1 teaspoon!
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Insanity Max:30 will be released TODAY and also be the promotion for the month of December, with a challenge pack savings of $25!!

What makes INSANITY MAX:30 unique?

Every day is a brand-new challenge in INSANITY MAX:30. With killer cardio, challenging Tabata-style strength workouts, plus 150 new moves designed to shatter your limits, Shaun pushes you to work harder, go longer, and MAX OUT later. It’s not about making it through all 30 minutes. It’s about pushing yourself more each day to get the body you’ve always wanted in 60 days.

And even though INSANITY MAX:30 is a challenging program, the great thing is you can follow the modifier—whatever your fitness level—to MAX OUT and still get MAX results!

The Workouts:

  • Month 1: 5 workouts on 5 DVDs (2 cardio,
    2 strength, and 1 challenge)
    Shaun alternates killer cardio and Tabata-style strength workouts all in preparation for your end-of-week challenge, Friday Fight.
  • Month 2: 5 workouts on 5 DVDs (2 cardio,
    2 strength, and 1 challenge)
    You’ll feel like you’re back at Day One as the intervals get longer, but the rest stays the same.

If you did the 21-day fix and loved how simple the nutrition aspect was to follow withthe portion control containers you’re going to love how it fits into Insanity Max. No complicated diets or strict meal plans here…just a simple portion-based plan shows you how to eat what you love and still reach your fitness goals. 

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Since Shakeology NEVER goes on sale I am creating my own cyber deal and offering $20 cash back in the form of an Amazon gift card but you have to purchase your Beachbody Challenge pack* by the end of day December 2nd 2014!!!!
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*quantities are limited!!! 
If you are interested in  this or any other workout program and would like to get 1:1 coaching and support along with motivation and accountability, please fill out my challenge and accountability application below! I’ll be kicking off my Insanity MAX:30 exclusive test group on December 8th and I would love to have you join me!  I will share tips and recipes and I will help you with the one thing I always found so difficult – MEAL PLANNING!  Remember – your health and fitness success is 80% nutrition. You can get all the results and support you need right in your own home – and you don’t have to do it alone!