“There’s no way 20 minutes would be enough” – she said
“There’s no way I could get results from home” – she said
“There’s no way I could…”
September 22 -vs.- January 21st
But sweet friend, I beg to differ!!!
Because when you DITCH the excuses ANYTHING is possible!!!
You get out what you put in, and putting in 20 solid focused minutes these last few months seems to be working well.
I am proud to share my results with this at HOME, 20 minute Fitness program but I have to warn you: If you get inspired, and want to JOIN ME – this program is a HECK of a lot of fun!
I was invited to participate in a pilot testgroup that began in the Fall of 2018 to be among the first to test and try this new program by Shaun T (yes THE Shaun T, creator of Insanity, T25, Insanity Max 30 and so much more!)
It was a commitment I didn’t take lightly.
Throughout the first round we enjoyed a trip to Vegas celebrating my 33rd birthday, a girls trip to Miami and several parties, get togethers, dinners out etc.
Basically we enjoyed life.
While I cannot say I was perfect those entire 6 weeks I was COMMITTED to showing up and giving my best.
Most days that involved very clean meals, balanced nutrition, lots of water and veggies
Some days it included cake and tacos and margaritas…
Every day it included superfoods…
And every day I showed up and gave my best without every feeling deprived.
6 week results with Transform 20
Round 1 left me a few pounds lighter, several inches smaller and lifted up in a confidence I hadn’t felt for a while.
It was about LIVING – enjoying – and having a plan complete with balance!
I continued following the program through Thanksgiving, Christmas, New Years and while some weeks were a little more “off track” than on track I stayed focused on the end goal.
Wake up – show up – and do my best.
And now I get to share this amazing program with EVERYONE out there who is ready to commit!!!
I’m now down a total of 6 pounds but more importantly I feel like I found every busy woman’s SOLUTION.
Short on time? Perfect this is 20 – T W E N T Y – minutes a day!!!
Not much room/equipment? No worries, you need a step and about a 6″ square!
Not experienced? Totally fine! There’s a modifier to help this fit all fitness levels
Looking for a challenge? This is your ticket – you compete every week AGAINST your own best
I am blown away by how this program has changed MY fitness and health and so pumped for those who I have the honor of coaching through this program.
Ohhhhh andddd if you do join us you may experience things such as losing 4lbs in just the first week, working out CONSISTENTLY for the first time EVER, waking up before your alarm, resisting the temptation to dive into the Doritos and so much more. SO MUCH MORE.
If you are interested in joining me and my girls in a POSITIVE virtual community to complete this program TOGETHER – complete the form below and I will get back to you within 24 hours.
Looking forward to working with you!!!
It’s time to CONQUER your MIND – and TRANSFORM your LIFE!!!
We are just a few days away from the VIP early access of Transform:20 and I am so excited for you all to start the program with me.
I am currently on my second round of Transform:20 and I can tell you that it is a game changer for me. 20 minutes, 6 days a week is totally doable. I was a little nervous about a 20 minute a day workout being enough but it is actually very effective. Shaun T has a great way of working your entire body in every workout to lean you out and help you achieve your results.
I have been getting so many questions about the program so I want to take some time to share with you what the program entails plus what the options are for you to get started! If you do not have a coach, you can make me your FREE coach here: Create A Free Account
What’s included in Transform :20?
2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come! You can do those in December in my VIP launch group. We are going to be doing Shaun T’s prep schedule as a group.
36 Unique Workouts – Each day has a different 20 minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.
6 Bonus Routines – These can be done in addition to your regular workouts or on days off.
6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch. I added the weighted workouts when I did round 2 and it was perfect to up my results.
Transformers – Each workout features three 1-minute physical challenges that repeat weekly. You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.
Who is Transform :20 for?
All levels of fitness
Busy people- legit you can find 20 minutes if you really want to make the change! RIGHT!
Those looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and get a babysitter and I didn’t have the time to do it all.
Those needing motivation and support
Shaun T fans
When is it available?
December 4th: Is the early access VIP LAUNCH and you can purchase your package.
December 11th: 2 prep workouts (with purchase) and a free sample workout go live on BOD.
January 14th: VIP Early Access goes live through March 31st. PLUS my challenge group starts this day! Pre-Season starts January 7th!
April 1st: Transform :20 available to all BOD members.
Download and print the prep schedule (located in my prep group).
Make sure you are plugged into the group! Prep week starts on Jan. 7th and day 1 of the program starts Jan. 14th!
Ready to order and join my Transform :20 Launch Group?
Below you will find the links to the various packages for Transform :20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!
If you are INTERESTED in participating in my launch group you will need to make sure that I am your assigned coach, that you have purchased a challenge pack option and it includes either the performance line or Shakeology with it! Please let me know if you have any additional clarifying questions and I would be happy to help.
Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.
Energize 32 stick packs will be available in the US and Canada and will be available with any Challenge Pack or Completion Pack.
Ready to link arms and kick off YOUR Transform:20 Journey?
I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.
I am going to be mentoring a group of women starting in December actually to prepare for the program and then January 14th is our day 1 of workouts. If you would like to join me and link arms and have me walk you through the workouts daily, give you tips on meal planning, rocking your workouts with a positive mindset and helping you push past those fears that are holding you back then I am your COACH!
Are you ready to link arms and DO THIS?
Fill out the application below to get all the details and join.
To participate in my group you must make me your coach and you have to be committed to the 6 week program and replacing 1 meal a day with Shakeology for the duration of the group!
So so so proud to share these results! This busy mama didn’t necessarily have time to workout – she made time! Setting her healthy and fitness as a priority and striving to be an example for her children she met up with Shaun T in the comfort of her home…5 days a week, for 25 minutes a day! She added shakeology to her daily nutrition and 10 weeks later, dropped 16 pounds and 11 inches while gaining more energy!! Was it easy? Nope – Worth it? Absolutely!!!
I came across this quote and thought it fit perfectly!!! She was persistent and consistent and she’s not stopping here!!
What could they come up with next??? Well let me tell you….
Oh my oh my!!! There are so many new program launches coming out!!! I pretty much have my workouts routines laid out for me from now until March!!! And what better way to get ripped, toned and in the best shape of my life than with some of America’s hottest trainers!!!!
Are you a fan of Tony Horton and the P90X programs? Did you get addicted to the little containers with Autumn Calabrese and the 21-day fix? Or do you love taking it to the extreme with Shaun T? Well regardless if you have one favorite or you like to switch it up with all 3 – there are some big changes coming to your Beachbody Home workout DVD library!!
P90 Coming SOON!
First is the release of P90 in October – Tony Horton has taken it back to the basics and focuses on fundamentals with 25 minute workouts and killer results! You can find more details about this program release HERE.
INSANITY MAX: 30
Coming December 2014
Next will be Shaun T’s Insanity MAX 30 releasing in December!!! You may have dabbled in the original Insanity but found it all out insane and a bit long. Well he hit the nail on the head when he released T25 in 2013 offering 25 minute workout programs that will get you Ahmazing results but allowing anyone at anyone fitness level to adapt with a full inclusion of modifications at every move all packed into 25 minutes a day!
Well he’s at it again with the latest sweat-inducing, cardio fest!! INSANITY MAX:30 is coming this December 2014 and it will be the hardest 30 minutes of your day. You’ll be challenged to push harder than ever before, and you’ll see the best results of your life. Over 150 new moves and sequences feature killer cardio and tabata strength workouts. There’s no equipment needed and a modifier in every workout so anyone can push to their MAX.
How does it work?
It’s time to max out your workouts! What does that mean? To “MAX OUT” means to stop or fail for the first time in the workout. In INSANITY MAX:30, it’s not about getting through all 30 minutes, it’s about going as hard as you can for as long as you can, until you MAX OUT. When you start INSANITY MAX:30, you might only get through the first 5 minutes before you MAX OUT. Just record your MAX OUT time, catch your breath, and continue for as long as you can. Track your MAX OUT times over the course of the program. As long as you MAX OUT, you’ll get MAX RESULTS in 60 days guaranteed!
21 DAY FIX EXTREME
Coming February 2015
And finally, for all my 21-day fixers out there…the 21-DAY FIX EXTREME will be coming in February 2015! 21DayFix EXTREME is the next program in the Fix product line. It builds off the basics of 21DayFix and takes it to the next level. Combining no-nonsense portion control with steady state aerobics, resistance training, and explosive power moves, 21DayFix Extreme is a complete functional fitness program that targets every muscle in the body to help you will torch calories while creating a leaner, stronger and more functional physique.
Do you want to be the first to know about these product launches? The latest development? Or the nitty gritty details? Just create your FREE account with teambeachbody HERE and I can assure you, you will be able to get your hands on these products weeks before the general public – but you have to be signed up with me as your coach first!!!
Whew – so its Friday. I’ve been home since Sunday and I am FINALLY feeling like I’ve caught up on life!
So for those of you who follow me on facebook know I spent an amazing 4 days in Las Vegas last week for Beachbody’s annual COACH SUMMIT. But, those of you who don’t may be thinking, what the heck is SuMmIt?!?
Here’s a little recap of how it all went down:
I’ve been a team beachbody coach for 4 months. And shortly after making the decision to be a coach I started seeing and hearing all this talk about Summit and how if you go to Summit it will change your business. Now, when I first signed up to coach, I just wanted the sweet discount on the Shakeology. However within days I started thinking about the business opportunity and after talking to my family and friends about how much my life has changed I started to get the feeling there was something more than just a sweet discount. I knew that if I wanted to take this to the next level I had to commit.
Through the help of my amazing mother in law, my plane ticket was booked (using miles – SCORE!). Through the help of my amazing coach I found a roomie for the week (DOUBLE SCORE! She’s freaking amazing!!!). And thanks to my hard work and dedication to helping others during my first 3 months as a coach I SCORED my own free ticket.
Watch out Vegas, here I come!
All my bags are packed I’m ready to go….
I was a little worried about how I was going to stay on track with my eating (without spending a small fortune on healthy foods while I was gone) but I actually surprised myself. I packed lots of snacks (Shakeology packets, Luna bars, oatmeal packaged into little baggies, and almonds) and I even asked a barista at Starbucks to blend my Shakeology – and she did – without a second thought!!!
Yogurt fruit bowl before leaving home, luna bar on the run, green tea and an egg for a quick snack, and a little shakeo blended by my friends at Starbucks
The traveling was happily uneventful. And so was done 1. I arrived in Vegas, cabbed it to the airport and finally got to meet my amazing roomie, Alisha. Its a little scary knowing you’re about to spend 4 days with someone you’ve never met and really never talked to but I couldn’t have been more thankful! We had so much in common and no trouble gabbing about anything and everything. She made the trip that much more enjoyable!
We got checked in, grabbed a bite for dinner (which at this point its 6:00PM – 9:00 my time – talk about STARVING!) and headed out to see some sights. This was my second time to Vegas but I just had to see the water show at the Bellagio! I was actually sitting next to a guy on the plane who helped design the show (and many others similar to it around the world) so I had to see it one more time – and just as amazing!
Bellagio water show
Ok – so back to the trip!!!
We were up bright and early Thursday morning to get in line at the CORE for some hot new gear.
The launch of PiYO has been the talk of the event!!!!
So pumped for Chalene’s PIYO launch!
The morning was spent at the Bombshell Dynasty’s SHINE presentation…talk about inspiration!!!! We listened to top coaches share their stories about how they got to where they are today. We heard from celebrity trainers, new product launches and had a chance to hear about personal experiences with how joining a challenge group and following a journey to clean eating healthy life has transformed people’s lives. It was REMARKABLE! At one point I just had to sit back and take a look. This company was built on a foundation of helping others. Helping others lead a healthier, happier, more fulfilling life! And I get to be a part of it!
After our general sessions wrapped up we were able to score the new PiYO workout program and then got all ready for the night!!!
One of the first people to have the PiYO DVDs in hand!!!
Then the night closed down with the Sequins and Studs event. I loved being able to meet some new faces and spend some time with my incredible Beachbody family!
Friday morning kicked off with a FRONT row T25 workout with some of my girls and SHAUN T. He touched my back as he walked through the crowds, I was a bit starstruck!
We had another general session featuring key note speaker Darren Hardy, a few tips from the top notch coaches during the afternoon training workshops and a photo op with a few of my favorite trainers ❤
Saturday came faster than I could ever imagine – and kicked off with a bang! We got started with Super Saturday just before 6:00am. Being surrounded by 9000 coaches and all the trainers sent the endorphins sky high! I’ve been rocking 30 minute daily workouts and this hour plus was tough, not to mention the Vegas heat but so worth it! Awesome time!!!!
The last keynote speaker was Diana Nyad. Sure, I heard about her. She swam a really far distance and did something no one else had done. Congrats right?!?! No – it was so much more than that!!! I can’t even put it into words. All I can do is recommend you hear her story. Talk about supporting the theme of the week – NEVER GIVE UP!
The night came to a close with one last general session featuring the 2014 Beachbody Challenge contest winners. So many people overcome huge challenges in their lives to reach their health and fitness goals but these 8 semi-finalists had stories to top the lists!!!
I can’t even begin to count how many times I cried throughout these 4 days. I was filled with goosebumps on so many occasions and had a heart overflowing with thankfulness. Thankful to be where I am in my own journey, thankful to see the journey ahead and have the support of my coach, my family and my friends and thankful to be given the opportunity to help others do the same.
Summit ticket 2015 is purchases – Nashville, get ready!
This Summit experience was far more than I could have ever imagined. I was motivated and inspired countless times and I really had the opportunity to see myself and my life in a new light. Watching and listening to the success stories all around me was incredible and I am so ready to take what I’ve learned and bring it back to my teammates and my coaches so they too can feel what I’m feeling and be motivated to reach their goals!
If you have thought of becoming a health and fitness coach and love helping others while bringing home an income for your family, please fill out my coach application for a spot in my next coach basics training where you learn how to grow a successful business with my team!